Womens Workouts
Torch Fat & Feel Energized!! 35 MIN FULL BODY HIIT FOR WOMEN 40+
One of my favorite full-body HIIT workouts of the year! 💥 35 minutes of dumbbell strength moves and cardio for a total body burn. 2 sets, 30 sec work/15 sec rest, and a bench for extra challenge. Let’s crush it together!
I used a Box + a set of 4kg/9 lbs + 6kg/13 lbs + 8kg/17.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
__________________________________
1️⃣Thruster | 6kg/13 lbs
2️⃣Step Ups | 6kg/13 lbs
3️⃣Jump Squat Heel Tap
4️⃣Alt Bentover Row to Deadlift | 8kg/17.5 lbs
5️⃣Sumo Deadlift to Curl | 8kg/17.5 lbs
6️⃣Commando Alt Knee Drive
7️⃣Curl to Press | 6kg/13 lbs
8️⃣Devils Press | 8kg/17.5 lbs
9️⃣Bulgarian Split Lunge (L) side
🔟Bulgarian Split Lunge (R) side
⏸️2 Pop Squat + 2 Sumo Squat | 8kg/17.5 lbs
1️⃣Marching Press | 8kg/17.5 lbs
2️⃣Curtsy Alt Front Raise | 4kg/9 lbs
3️⃣Bench Dips
4️⃣Heels Elevated Glute Bridge | 8kg/17.5 lbs
5️⃣Alt Stiff Leg Deadlift to Curl | 8kg/17.5 lbs
6️⃣Renegade Row to 2 Frogger | 6kg/13 lbs
7️⃣One DB Front Raise Pulse | 4kg/9 lbs
8️⃣Alt Standing Knee to Elbow | 4kg/9 lbs
9️⃣Jumping Jack Press | 4kg/9 lbs
Workout Finisher
Heel Taps
Alt Clap V Sit-up
Bear Side Toe Tap
*Workout Complete 🔥Burn 316 Calories
**Total calories burned will vary depending on your body composition, workout intensity, and fitness level.
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30 Pounds Dumbbells:https://amzn.to/3QC3isM
3 Tier Gym Rack:https://amzn.to/3G4ctNq
A Frame Gym Rack:https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! http://buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this full body hiit workout make sure to hit subscribe and tick the notification bell so you never miss hiit workout for weight loss or hiit workout with weights
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Friday
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#dumbbellworkout #hiitworkout #garagefitnessgirl
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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Womens Workouts
TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies
Today’s class is a Fun Total Body Strength Workout with lots of moves to Shape and Tone the Legs, Arms, Butt and even the Abdominals ! I will be using a small household step for one of the exercises. Let’s Build Muscle and Boost Our Metabolism with this class today ! A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
☕Support My Work-
https://www.buymeacoffee.com/livelyladies
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengthandconditioningforwomenover50
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This Jumpboard Pilates reformer workout is quick and effective and will definitely give you a full body burn. Perfect for the days you are short on time, but still looking for a great workout!
Hope you enjoy!
Instagram: @dez_fit https://www.instagram.com/dez_fit/
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Womens Workouts
Rebeca Andrade (Brazil) Floor Exercise 2023 World Gymnastics Championships Women's All Around Final
For more videos including full competitions, visit https://www.yarotska101.uk. 14.066 (6.2 D, 8.166 E, -0.3 Penalty)
Rebeca Andrade BR BRA FX 2023 Worlds WAG AA Antwerp Belgium 720p60
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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal.
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Womens Workouts
Abs Workout | Core Strength | Fitness Motivation | Bodyweight Workouts for women | Fit India
Burn fat and build muscle with this 30 minute home workout. All you need is a set of dumbbells.
source
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@lee-annpillay5194
October 20, 2024 at 6:31 am
This was perfect for a morning session,Fun ,energetic and 😅
I loved the devil press🔥💪
@SuperJosyan
October 20, 2024 at 6:31 am
Thank you for a great workout: i loved the content, the pace, the 30 secs sessions and short breaks, and the modifications. All perfect to my taste!
@fernandaklein3822
October 20, 2024 at 6:31 am
Absolutely amazing, Penny!!👌🥵💪
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
October 20, 2024 at 6:31 am
That was totally perfect!!!!! Thanks Penny!!!!!!!!!!!!!!!!!!!!!!!!
@jamiemudd7918
October 20, 2024 at 6:31 am
You know it's a doozy when you flop on the floor to do abs at the end, grateful for the "break" lol
@ravinderbhatti6568
October 20, 2024 at 6:31 am
Love it😅❤
@paulus675
October 20, 2024 at 6:31 am
Yes liked this one. Made my own modification for curtsey lunge arm raise as i can't lunge/squat and lift overhead (pulls my back), so just arm raises for that one.
@annan4368
October 20, 2024 at 6:31 am
Everything about this workout was perfect- the mix of body weight with weights , the abs, the work / break period , everything. Thanks for sharing
@karenclark56
October 20, 2024 at 6:31 am
Great workout – love the compound moves!
@modupekowe8420
October 20, 2024 at 6:31 am
Thanks Penny, it was worth the sweat 🙂
@patrymoroni4513
October 20, 2024 at 6:31 am
Wow wow !me gusta porque al final están los abs …🙌🙌👏👏💪
@melodymaynes3737
October 20, 2024 at 6:31 am
Absolutely fabulous Penny 🔥🔥The pace of this one really kept the cardio on fire!! Including the step was great I really enjoyed using it! Thank you Penny you are AMAZING 👏🏻🤍🫶
@elizabethwheeler8164
October 20, 2024 at 6:31 am
Such a good one thank you! Glad to have found you 🙂
@DeborahPearce-oz7uz
October 20, 2024 at 6:31 am
Devils press always one of my top ten, WOW energy levels boosted from this workout 💥💣💥💣💥 BRILLIANT huge thanks Penny 💐🙏🙋 ps loving today's colour combination 💐
@epatel178
October 20, 2024 at 6:31 am
👍hard to choose my favorites but I definitely like the one dumbbell exercises. Thanks for an amazing 😅 sweaty round up for the end of the week!
@sheilawilliams4668
October 20, 2024 at 6:31 am
Another heart pumping, muscle building workout. As always thank you for sharing your videos that keeps us motivated to get lean and fit.❤
@marieedge8548
October 20, 2024 at 6:31 am
Absolutely loved this Penny x
@lela6521
October 20, 2024 at 6:31 am
Omg..after all of that abs circuit. Loved it all! Torched 335 calories. Thanks a million!❤
@kimberlydunham805
October 20, 2024 at 6:31 am
The fact that you can get this type of burn in 35 mins. Is amazing! I loved this one. No Repeats are my fav but I really enjoyed this. Having the switch up on Fridays is a great way to end the week! The fact that I am going heavier since you’ve started the second channel shows I’m getting stronger. Keep them coming Penny🤗
@bantu35
October 20, 2024 at 6:31 am
Thank you Penny 🙏🏼❤️👍💪
@daynazesmaili
October 20, 2024 at 6:31 am
intense and fun – feeling soooo goood atm 🥲💞💪🦵🔥
@sharlin3014
October 20, 2024 at 6:31 am
1000000000000 like 👍 ❤
@electrola79
October 20, 2024 at 6:31 am
❤
@KonstantinosPlatis
October 20, 2024 at 6:31 am
Excellent Penny 💪🦵💣💣👌. Thank you 👏👏🙏
@janelwhite1806
October 20, 2024 at 6:31 am
That was so great Penny thank you! Love the variety in the workout, I enjoy a workout that's not boring!
@jjbutterbeans1515
October 20, 2024 at 6:31 am
Is the add placement in these workouts intentional? Because I always watch your ads😂😂😂😂
@cherylacevedo678
October 20, 2024 at 6:31 am
Absolutely loved this workout! 🏋️
@traceycheall2578
October 20, 2024 at 6:31 am
A great workout. There was so much variety and wonderful content in just 35 minutes. Amazing. I am so sweaty. Thanks Penny
@MikeFerrell
October 20, 2024 at 6:31 am
WOW What a fantastic workout! Feeling pumped up after that! Thanks for a great one Penny, that one is getting saved to do again.
@betzyworld
October 20, 2024 at 6:31 am
Oh em gee Penny I was about to give up but thank God finished till the end💪🏻💪🏻💪🏻 u rock ❤
@margarettehrani5
October 20, 2024 at 6:31 am
another sweaty work out ..thank you❤
@gemasantamaria6240
October 20, 2024 at 6:31 am
WoW!!!ha estado increíble 🔥🔥👏👏👏
@angelapulecio3112
October 20, 2024 at 6:31 am
🎉❤❤
@anakelley4385
October 20, 2024 at 6:31 am
❤😅🎉
@denisewood424
October 20, 2024 at 6:31 am
loved this one! my favorite style of workout….thank you!
@paulagabay9915
October 20, 2024 at 6:31 am
Wow, Penny, as somebody else said so much variety. I loved everything about this workout, except I missed the pups. They must have been in their sun spots. My favorite was the triceps kickback. I love the colors. I can't wait until my bodybar comes. It will really help with stability etc.
@rudychobert9036
October 20, 2024 at 6:31 am
🤘👌
@nadineteasdale5058
October 20, 2024 at 6:31 am
I loved the format! Repeat each set, it went fast! I hate the bulgarian split squat haha but enjoy every other movements!
@enidmdavila1476
October 20, 2024 at 6:31 am
Great overall
@janebeatty5643
October 20, 2024 at 6:31 am
Brilliant 😅😅😅
@misshattab
October 20, 2024 at 6:31 am
Absolutely amazing 👏 🔥 🔥
Thanks dear 🌹
@adeleduffy4610
October 20, 2024 at 6:31 am
Sweaty mess😂❤
@bonniehenwood5923
October 20, 2024 at 6:31 am
Loved this one! Love the abs finisher! Thank you! 💪🏻💖
@magdalenagrzesik6067
October 20, 2024 at 6:31 am
Hello Penny 😊I want say it was fantastic,just fantastic workout for today 🔥🏋🏼♀️💪🏻🔥Feeling burn and all body shaking 😁🥰🥰Thank you Penny have a wonderful day 💙🫂
@freyakridle5565
October 20, 2024 at 6:31 am
So hard to pick a favorite but that single row combo was 👌👍
This time I subbed box for kitchen bench! 😂
Thanks, Penny!
@martinamelendez9715
October 20, 2024 at 6:31 am
This is a great quickie! Thank you, Penny! I always see new things with your workouts!
@oliviaputri3137
October 20, 2024 at 6:31 am
Good workout 😊
@garagefitnessgirl
October 20, 2024 at 6:31 am
35 minutes to burn fat and build strength! 🔥 Grab your dumbbells and join me for a quick and effective full-body HIIT. Let’s crush it! 💪 What was the toughest move for you in this workout? Drop it in the comments!