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35 min HYBRID Bodyweight + Dumbbell Workout ( FULL BODY + ABS | NO REPEAT)

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12 hours ago

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35 min HYBRID Bodyweight + Dumbbell Workout ( FULL BODY + ABS | NO REPEAT)



In This 35 min HYBRID Bodyweight + Dumbbell Workout we will have two blocks of 18x exercises. A combination of Dynamic Dumbbell exercises, bodyweight / Cardio + Abdominal exercises. We will be performing each exercise for 40 seconds with 15 and 20 seconds rest.

The dumbbells that I am using are:
2x 5kg
2x 10kg

The Gear that I am using:
https://www.amazon.com/shop/danielptfitness

You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.

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Please make sure to do a proper warming up before starting the workout:

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
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If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
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31 Comments

31 Comments

  1. @jajeharambasa

    October 20, 2024 at 10:43 am

    Thank you for sharing this workout 💪👍

  2. @muratsirin6782

    October 20, 2024 at 10:43 am

    Another awesome workout Daniel, thank you so much for keeping us fit 💯💯💯👍

  3. @ccardona8

    October 20, 2024 at 10:43 am

    What can I say?…. wonderful workout! tks Daniel! 👏🏻👏🏻👏🏻👏🏻🥵😅

  4. @aaronrubio3772

    October 20, 2024 at 10:43 am

    I am so happy the issue was resolved and your Channel is back! I’ve seen results in the month I have been taking your classes and will consider joining your website! LETS GET IT!

  5. @jmsoul1293

    October 20, 2024 at 10:43 am

    Yessssssss he’s come back🐟✅🐟✅

  6. @Grl_pwr96

    October 20, 2024 at 10:43 am

    Like every time amazing workout 🎉

  7. @pcrosby88

    October 20, 2024 at 10:43 am

    Your channel disappeared yesterday out of the blue! I freaked out. Thank god it’s back

  8. @elainebodfield1956

    October 20, 2024 at 10:43 am

    Your back Daniel brilliant news. 🙌🏻x

  9. @DetoditoconLuz

    October 20, 2024 at 10:43 am

    Afortunadamente se resolvió el problema con YouTube, Tus rutinas son lo máximo, thanks Daniel 💯💥💥💥

  10. @gary3902

    October 20, 2024 at 10:43 am

    Thank goodness you're back Daniel! 👐

  11. @amadoblancarte4138

    October 20, 2024 at 10:43 am

    Im so HAPPY that the problem witjh youre account has benn successfully resolved!!!!! BRAVO!!!

  12. @annaharding3280

    October 20, 2024 at 10:43 am

    Just to say u are machine 🏋️‍♀️💪😊

  13. @chantallessard1858

    October 20, 2024 at 10:43 am

    Mix Cardio and strengh…I love it💪💦
    Excellent playlist!!🎼🤘🏼
    Thanks coach Daniel!!!🙏

  14. @josecortez1001

    October 20, 2024 at 10:43 am

    Welcome back. This is a an awesome hybrid dumbbell workout. Thank you for keeping it fresh and sweaty.

  15. @klaramulholland3681

    October 20, 2024 at 10:43 am

    Mission complete all right 🙂 thank you

  16. @bramastaasus3981

    October 20, 2024 at 10:43 am

    terimakasih Daniel 💪😄🇲🇨

  17. @arminsiegert9329

    October 20, 2024 at 10:43 am

    hey really good workout. Curious which muscles are hurting most tomorrow…?? 😉

  18. @chrisdavies7047

    October 20, 2024 at 10:43 am

    Amazing workout!

  19. @safolivier

    October 20, 2024 at 10:43 am

    Amazing workout like always, great way to start back on getting fit

  20. @dima685ds6

    October 20, 2024 at 10:43 am

    A really awesome and effective workout with a great set and variety of moves targeting all the muscle groups. Thanks Daniel.

  21. @octaviawilliams3159

    October 20, 2024 at 10:43 am

    Your workouts are freaking Amazing!!!

  22. @MD-tx6fl

    October 20, 2024 at 10:43 am

    👍👍💪👊

  23. @Kelly_R_B

    October 20, 2024 at 10:43 am

    You planned that change of music perfectly when you asked us to do those donkey kicks!! Special thanks for that 😊 Great workout. I love your love for compound movements but you never fail to always keep it simple to follow!

  24. @Kipper1897

    October 20, 2024 at 10:43 am

    Thank you!!!

  25. @valeriebarrand3334

    October 20, 2024 at 10:43 am

    Merci !!

  26. @gaztop2511

    October 20, 2024 at 10:43 am

    Great routine Dan. What an opening tune as well, got me fired up for this one !

  27. @rocioruizchavero1469

    October 20, 2024 at 10:43 am

    Wow! Super hectic and sweaty. Love it! 🔥🔥🔥💪🏽💜

  28. @nyashagreene1555

    October 20, 2024 at 10:43 am

    BAD ASS ❤❤❤🔥🔥🔥🔥💧💧💧🔥💧

  29. @MysticDesertBreeze

    October 20, 2024 at 10:43 am

    Holy hell lol. I tried to choose a little bit lighter load of a STRENGTH workout for my husband who is getting back into working out… And this was not it lol.

    just the other day I had found the perfect one where you only have 10kg dumbbells and it's a slow burning strength video.

    I didn't realize this was going to take us into hiit zone LOL. It we tough for me so it was torture for him 😂

    10kg, 5kg

    The sitting alt shoulder press/curls I had to lower to 8kg

    💪💪💪

  30. @davidthenewmultibillionair1442

    October 20, 2024 at 10:43 am

    the workout session is really excellent. Thank you Sir.

  31. @tyrellfrancis7239

    October 20, 2024 at 10:43 am

    Epic epic epic!!!

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Womens Workouts

Best Beginner Bodyweight Workout For Women Over 40 (FOLLOW ALONG)

Published

31 mins ago

on

October 20, 2024

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Best Beginner Bodyweight Workout For Women Over 40 (FOLLOW ALONG)



Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown

Funk and Mrs Funk take you through one round of the beginner bodyweight workout for women over 40. This is a great metabolic bodyweight only workout that is designed for the beginner or women over 40 that want to lose weight.

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

Beginner Bodyweight Workout For Women Over 40

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Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. This is the BONUS workout from the Over 40 Slimdown – 28 Day Program for Women Over 40

1. MARCH ON THE SPOT
2. PUSH UPS ON KNEES
3. REVERSE LUNGE ARM RAISES
4. GLUTE BRIDGE
5. ARM CIRCLES
6. JUMPING JACKS
7. SQUATS
8. PLANK

Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Womens Workouts

40 MIN SWEAT + STRENGTH Workout With Weights – Full body Toning & Strengthening Home Workout

Published

2 hours ago

on

October 20, 2024

By

40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home Workout



Team, this 40 min SUPER SWEATY HIIT combines both CARDIO + STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excuses, you CAN do it 🖤
Grab your weights, mat and drink and let’s do it!

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro…

▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)

Workout:
▸ Warm Up 30 sec on
Lunge + Overhead Reach
Arm Circles
Lunge + Overhead Reach
Reach Up + Down
Standing Cat Cow
Standing Knee Hugs
Warm Up Run
Squat + Pull Down

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▸ Grab your weights 50 sec on, 10 sec off
Romanian Deadlift + Lunge
One Arm Thruster
Drop Off Sumo Squats
One Arm Thruster
Sumo Squat + Curl
Curl + Press
Romanian Deadlift + Row
Close + Wide Curl
Arnold Squat + Press
Lunge + Press
Lunge + Press
Tricep Extension

▸ Cardio 30 sec on, 10 sec off
Kneeling Up to Squat
Squat + Twist Jump
Jumping Jacks
Squat + Side Step
Skaters
Air Squats
High Knees
Lunge + Knee Drive
Pop Squats
Lunge + Knee Drive
Rope Jumps
Punch Up Jacks

▸ Grab your weights 50 sec on, 10 sec off
Deadlift + Row
Side Squats
Dumbbell Swing
Deadlift + Row
Side Squats
Dumbbell Swing
Curtsy Lunges
Deadlift + Row + 3 sec Hold

▸ Tabata Finisher 20 sec on, 10 sec off
Slams
Curtsy Lunge + Squat Jump
Prisoner Reverse Lunges
Cross Jacks
Broad Jump Hop Back
Punches
Knee Tap Run
Star Jacks

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▸ Cool Down 30 sec on, 10 sec off
Side Stretch & Reach R
Side Stretch & Reach L
Upper Body Opener + Forward Fold
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

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♡ My fitness watch: @withings

♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

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♡ My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

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This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies

Published

3 hours ago

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October 20, 2024

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TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies



Today’s class is a Fun Total Body Strength Workout with lots of moves to Shape and Tone the Legs, Arms, Butt and even the Abdominals ! I will be using a small household step for one of the exercises. Let’s Build Muscle and Boost Our Metabolism with this class today ! A Warm Up and Cool Down are also included for your convenience.

Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.

☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053

☕Support My Work-
https://www.buymeacoffee.com/livelyladies

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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:

Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:

All the best, Trish.

#livelyladies #womenover50 #strengthandconditioningforwomenover50

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Womens Workouts

Jumpboard Pilates Reformer Workout | 35 min | Full Body

Published

4 hours ago

on

October 20, 2024

By

Jumpboard Pilates Reformer Workout | 35 min | Full Body



This Jumpboard Pilates reformer workout is quick and effective and will definitely give you a full body burn. Perfect for the days you are short on time, but still looking for a great workout!
Hope you enjoy!

Instagram: @dez_fit https://www.instagram.com/dez_fit/

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Womens Workouts

Rebeca Andrade (Brazil) Floor Exercise 2023 World Gymnastics Championships Women's All Around Final

Published

5 hours ago

on

October 20, 2024

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Rebeca Andrade (Brazil) Floor Exercise 2023 World Gymnastics Championships Women's All Around Final



For more videos including full competitions, visit https://www.yarotska101.uk. 14.066 (6.2 D, 8.166 E, -0.3 Penalty)

Rebeca Andrade BR BRA FX 2023 Worlds WAG AA Antwerp Belgium 720p60

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Womens Workouts

35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio

Published

6 hours ago

on

October 20, 2024

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35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio



CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy

This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal.

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