Womens Workouts
This Video Is For Women Who Don't Exercise – Top Gynaecologist
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नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के इस 319th Episode में हमारे साथ हैं Dr. Swati Allahbadia, जो एक जाने-माने gynecologist हैं। इस podcast में हम बात करेंगे menopause, महिलाओं की सेहत, और lifestyle से जुड़ी health challenges के बारे में।
#women #exercise
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The Ranveer Show Clips हिंदी Channel में आप सभी का स्वागत है। इस Channel पर आपको मिलेंगे #TheRanveerShowहिंदी के Podcast Highlights. यहाँ आप Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics के बारे में जान कर अपने Knowledge के Hunger को Satisfy कर सकते हो।
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This 25 min gentle stretching routine is perfect if you’re looking to increase your flexibility, mobility, and relax. There is NO TALKING – just relaxing music and gentle audio cues to let you know when to switch positions.
#Yoga #Stretch #HomeWorkout
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Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
Funk and Mrs Funk take you through one round of the beginner bodyweight workout for women over 40. This is a great metabolic bodyweight only workout that is designed for the beginner or women over 40 that want to lose weight.
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops
Beginner Bodyweight Workout For Women Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. This is the BONUS workout from the Over 40 Slimdown – 28 Day Program for Women Over 40
1. MARCH ON THE SPOT
2. PUSH UPS ON KNEES
3. REVERSE LUNGE ARM RAISES
4. GLUTE BRIDGE
5. ARM CIRCLES
6. JUMPING JACKS
7. SQUATS
8. PLANK
Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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Womens Workouts
40 MIN SWEAT + STRENGTH Workout With Weights – Full body Toning & Strengthening Home Workout
Team, this 40 min SUPER SWEATY HIIT combines both CARDIO + STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excuses, you CAN do it 🖤
Grab your weights, mat and drink and let’s do it!
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro…
▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)
Workout:
▸ Warm Up 30 sec on
Lunge + Overhead Reach
Arm Circles
Lunge + Overhead Reach
Reach Up + Down
Standing Cat Cow
Standing Knee Hugs
Warm Up Run
Squat + Pull Down
▸ Grab your weights 50 sec on, 10 sec off
Romanian Deadlift + Lunge
One Arm Thruster
Drop Off Sumo Squats
One Arm Thruster
Sumo Squat + Curl
Curl + Press
Romanian Deadlift + Row
Close + Wide Curl
Arnold Squat + Press
Lunge + Press
Lunge + Press
Tricep Extension
▸ Cardio 30 sec on, 10 sec off
Kneeling Up to Squat
Squat + Twist Jump
Jumping Jacks
Squat + Side Step
Skaters
Air Squats
High Knees
Lunge + Knee Drive
Pop Squats
Lunge + Knee Drive
Rope Jumps
Punch Up Jacks
▸ Grab your weights 50 sec on, 10 sec off
Deadlift + Row
Side Squats
Dumbbell Swing
Deadlift + Row
Side Squats
Dumbbell Swing
Curtsy Lunges
Deadlift + Row + 3 sec Hold
▸ Tabata Finisher 20 sec on, 10 sec off
Slams
Curtsy Lunge + Squat Jump
Prisoner Reverse Lunges
Cross Jacks
Broad Jump Hop Back
Punches
Knee Tap Run
Star Jacks
▸ Cool Down 30 sec on, 10 sec off
Side Stretch & Reach R
Side Stretch & Reach L
Upper Body Opener + Forward Fold
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies
Today’s class is a Fun Total Body Strength Workout with lots of moves to Shape and Tone the Legs, Arms, Butt and even the Abdominals ! I will be using a small household step for one of the exercises. Let’s Build Muscle and Boost Our Metabolism with this class today ! A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
☕Support My Work-
https://www.buymeacoffee.com/livelyladies
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengthandconditioningforwomenover50
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This Jumpboard Pilates reformer workout is quick and effective and will definitely give you a full body burn. Perfect for the days you are short on time, but still looking for a great workout!
Hope you enjoy!
Instagram: @dez_fit https://www.instagram.com/dez_fit/
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Womens Workouts
Rebeca Andrade (Brazil) Floor Exercise 2023 World Gymnastics Championships Women's All Around Final
For more videos including full competitions, visit https://www.yarotska101.uk. 14.066 (6.2 D, 8.166 E, -0.3 Penalty)
Rebeca Andrade BR BRA FX 2023 Worlds WAG AA Antwerp Belgium 720p60
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@preetisharma1595
October 20, 2024 at 1:54 pm
Very knowledge able episode. Thank you mam. Ranveers grandfather was my gynaecologist
@avantikapatel8099
October 20, 2024 at 1:54 pm
Such a "unique content ' thanku ranveer 🎉🎉🎉🎉🎉
@komalalakkappa1541
October 20, 2024 at 1:54 pm
Thank you for the information. It is very helpful
@chakshikajoshi6447
October 20, 2024 at 1:54 pm
The exercise she described is " Moolbandh" or " Eagle's hold" … it is an amazing exercise
@Zeelpatelvlogs
October 20, 2024 at 1:54 pm
She is the mother of Ranveer 😻😻
@smritimathur2389
October 20, 2024 at 1:54 pm
What a lovely, balanced, intelligent lady! N o wonder Ranveer turned out the way he did
@DipikaBose-gx7qu
October 20, 2024 at 1:54 pm
This is the best relationship between mother and son. 🙏👍👏
@pjm4653
October 20, 2024 at 1:54 pm
I like that he is treating his mom the way he treats all his guests. Respectfully as a guest and not just as mother
@divyasarwal6519
October 20, 2024 at 1:54 pm
Which you tube exercise channels should we follow if we don’t go to gym please mention,Thanku
@Faiarkraker
October 20, 2024 at 1:54 pm
True
@soniasahdev5721
October 20, 2024 at 1:54 pm
Like mother like son.. Great.. beautiful souls ❤️
@nehanaik6482
October 20, 2024 at 1:54 pm
Why are you giving advice when u invite someone to talk???
@Trustyourdivinity
October 20, 2024 at 1:54 pm
Right, absolutely right !! Specially for women after child birth these pelvic floor muscles weak ho jati and doctors always suggest these kegel exercises 😊
@trinamandal4600
October 20, 2024 at 1:54 pm
Please suggest me some good YouTube excercise channel…
@sunitachandok1296
October 20, 2024 at 1:54 pm
1000times thanku Ranveer
Very useful information ❤
@sunitachandok1296
October 20, 2024 at 1:54 pm
Many blessings 👐
@AaryaStudiofun
October 20, 2024 at 1:54 pm
https://youtube.com/shorts/I5dwTRinE2U?si=Am6MSbmJmx9oi2Qd
@shaanvis8705
October 20, 2024 at 1:54 pm
Kindly make more videos for women strength training
@Zikrbewajah
October 20, 2024 at 1:54 pm
Didn't know it's useful for men also. It may start in women after delivery
@sumancgvlogs
October 20, 2024 at 1:54 pm
Mam, pcos pcod ki problem hai concive nahi ho rha, hsg se both tube block btaya hai please btaye kuchh mam🙏🏻🙏🏻🙏🏻
@ushabiswas111
October 20, 2024 at 1:54 pm
Ranveer sir ke mummy bahut hi shant ha lag raha hai ki Ranveer aur camere Ke samne ghabra rahi hai ❣️
@shilpakadam4330
October 20, 2024 at 1:54 pm
this is nonsense. My mom was raising 3 children which means a lot of housework, and yet she was very fat and developed a cervical spondilytis. When she moved to my native place, because the doctor advised a lifestyle change, she lost weight. She lost weight because she was walking in our farm checking on the progress of work and workers etc.
@namratapriyadarshini1454
October 20, 2024 at 1:54 pm
Good insight
@Mommie_2017
October 20, 2024 at 1:54 pm
Now we know the reason behind ranveers success and clarity. The woman behind him is so strong and her aura is so positive
@user-do5ie4dw8s
October 20, 2024 at 1:54 pm
24 hour gym memberships should be in place !
Gym memberships and physical trainer fees should be reduced !
Then this will encourage all of us women of all ages to attend gym.
@user-do5ie4dw8s
October 20, 2024 at 1:54 pm
More videos please from this lovely colleague
@chitrashetty8570
October 20, 2024 at 1:54 pm
Ranveer thank you so much for this video. All those issues which Maam is speaking about which females normally face, I am facing all those issues. I am just 42 so nowadays it's not required to reach age of 65 or 70. See I am coming across all these problems at my age of 42. But anyways i got to learn valuable information which i will definitely implement in my lifestyle. Thank you once again Ranveer. God bless you keep doing such work which helps society a lot.
@shardabarupal8221
October 20, 2024 at 1:54 pm
Ranveer you are looking handsome ❤
@SiddheshMisal-silent-boy
October 20, 2024 at 1:54 pm
Me starting conversation with my mom and it's end with kutte harami😅😂 like karo jo agree karta hai 😂
@narraikhan285
October 20, 2024 at 1:54 pm
Ghar ke kaam exercise nahi hai. Unka asar bhi exercise jaisa nahi hota. So many ladies bodies who are working at home, are very weak.
@suhanimishra1111
October 20, 2024 at 1:54 pm
Please ranveer promote physiotherapist …🙏
@Shivani15399
October 20, 2024 at 1:54 pm
😍are aapki mummy h pahchan me hi nhi aa rhi thi starting me to phir aap jab gym wali baat bole tab samjh aaya.
@lopamudrasahu5279
October 20, 2024 at 1:54 pm
Medhrasthambhana
@Belikesadi
October 20, 2024 at 1:54 pm
😮😮