Womens Workouts
35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
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This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal.
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Womens Workouts
35 Minute Full Body Bonus with Weights I Momentum Day #29
This is your 35 Minute Full Body Bonus with Weights Workout! This is Day #29 of your Momentum Challenge. In this workout we are going to alternate between bodyweight using a set of dumbbells and using a kettlebell. I will give you lots of different options because we are going to be highlighting some of our very favorite bonus moves so get excited! Are you ready? Let’s do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top: Target
Leggings: Lululemon
Shoes: APL
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Womens Workouts
#shorts, women 's workout at home no equipment
#shorts, Regular exercise is the key to relieve stress and to promote good physical and mental health. Women who juggle between personal and professional responsibilities ,xercise video,; , , exercise girl body , often fall short of time to pay attentio
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Womens Workouts
25 min FULL BODY STRETCH (No Talking – for Relaxation, Flexibility & Stress Relief)
This 25 min gentle stretching routine is perfect if you’re looking to increase your flexibility, mobility, and relax. There is NO TALKING – just relaxing music and gentle audio cues to let you know when to switch positions.
#Yoga #Stretch #HomeWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Womens Workouts
Best Beginner Bodyweight Workout For Women Over 40 (FOLLOW ALONG)
Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
Funk and Mrs Funk take you through one round of the beginner bodyweight workout for women over 40. This is a great metabolic bodyweight only workout that is designed for the beginner or women over 40 that want to lose weight.
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops
Beginner Bodyweight Workout For Women Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. This is the BONUS workout from the Over 40 Slimdown – 28 Day Program for Women Over 40
1. MARCH ON THE SPOT
2. PUSH UPS ON KNEES
3. REVERSE LUNGE ARM RAISES
4. GLUTE BRIDGE
5. ARM CIRCLES
6. JUMPING JACKS
7. SQUATS
8. PLANK
Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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Womens Workouts
40 MIN SWEAT + STRENGTH Workout With Weights – Full body Toning & Strengthening Home Workout
Team, this 40 min SUPER SWEATY HIIT combines both CARDIO + STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excuses, you CAN do it 🖤
Grab your weights, mat and drink and let’s do it!
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro…
▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)
Workout:
▸ Warm Up 30 sec on
Lunge + Overhead Reach
Arm Circles
Lunge + Overhead Reach
Reach Up + Down
Standing Cat Cow
Standing Knee Hugs
Warm Up Run
Squat + Pull Down
▸ Grab your weights 50 sec on, 10 sec off
Romanian Deadlift + Lunge
One Arm Thruster
Drop Off Sumo Squats
One Arm Thruster
Sumo Squat + Curl
Curl + Press
Romanian Deadlift + Row
Close + Wide Curl
Arnold Squat + Press
Lunge + Press
Lunge + Press
Tricep Extension
▸ Cardio 30 sec on, 10 sec off
Kneeling Up to Squat
Squat + Twist Jump
Jumping Jacks
Squat + Side Step
Skaters
Air Squats
High Knees
Lunge + Knee Drive
Pop Squats
Lunge + Knee Drive
Rope Jumps
Punch Up Jacks
▸ Grab your weights 50 sec on, 10 sec off
Deadlift + Row
Side Squats
Dumbbell Swing
Deadlift + Row
Side Squats
Dumbbell Swing
Curtsy Lunges
Deadlift + Row + 3 sec Hold
▸ Tabata Finisher 20 sec on, 10 sec off
Slams
Curtsy Lunge + Squat Jump
Prisoner Reverse Lunges
Cross Jacks
Broad Jump Hop Back
Punches
Knee Tap Run
Star Jacks
▸ Cool Down 30 sec on, 10 sec off
Side Stretch & Reach R
Side Stretch & Reach L
Upper Body Opener + Forward Fold
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My fitness watch: @withings
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies
Today’s class is a Fun Total Body Strength Workout with lots of moves to Shape and Tone the Legs, Arms, Butt and even the Abdominals ! I will be using a small household step for one of the exercises. Let’s Build Muscle and Boost Our Metabolism with this class today ! A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
☕Support My Work-
https://www.buymeacoffee.com/livelyladies
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengthandconditioningforwomenover50
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@iamnotme3986
October 20, 2024 at 5:04 pm
This looks doable for a dumbbell. Will try it
@faraahbarafwala
October 20, 2024 at 5:04 pm
Amy .. pregnant again?
@faraahbarafwala
October 20, 2024 at 5:04 pm
Expecting ur normal delivery this time… good luck…
@tmtallum
October 20, 2024 at 5:04 pm
This was awesome! Your husband is a trooper. Lol
@lisrodas75
October 20, 2024 at 5:04 pm
Thank you for this excellent video!!!
@heatherbee8848
October 20, 2024 at 5:04 pm
My God girl, seems like you've been pregnant forever!!
@birdc2830
October 20, 2024 at 5:04 pm
Another great workout! Enjoyed seeing you on TLC today!
@yehudisgoldfarbphotography
October 20, 2024 at 5:04 pm
Thanks for an amazing workout!!
@hannaheyman4821
October 20, 2024 at 5:04 pm
thank you!
@dianesutherland8861
October 20, 2024 at 5:04 pm
Thank you Amy great workout. Thanks Kurt awesome job! The Lord bless you with a speedy delivery and healthy baby.
@d3viant2u
October 20, 2024 at 5:04 pm
Hello all! I am releasing a new fitness/recreation device to the market soon and would LOVE your feedback!!
If you have 30 seconds, just click below to take a quick survey.
Thank you!
https://www.surveymonkey.com/r/NH6LFZ2
@MrsMcD918
October 20, 2024 at 5:04 pm
Great workout for when I'm short on time and can't get to the gym! My heart rate was definitely up! Thanks
@carlyware5675
October 20, 2024 at 5:04 pm
Brilliant video again! Just read some comments and congratulations!! Hope your subscribers get to meet her! 😉Xx
@darioantonini8381
October 20, 2024 at 5:04 pm
Iscrivetevi e supportate al mio canale, grazie in anticipo 💪🔝
@jillk1241
October 20, 2024 at 5:04 pm
Loved it!
@8429gallegos
October 20, 2024 at 5:04 pm
Thank you Amy all your workouts are awesome!!
@randomronnie7930
October 20, 2024 at 5:04 pm
Was she even pregnant?!?!?! What an icon. What an inspiration. I'm not even pregnant nor have ever been but fuck if she can make it look easy and do it then I can too!!!! Love your videos so much. Keep it up! 💜
@NakaUkeOi
October 20, 2024 at 5:04 pm
Crushed it!! Love it!! 🙏🏼💕
@lynnbrown7293
October 20, 2024 at 5:04 pm
Way to go with added feature of hubby! Did you have your baby yet?
@ariteminue7180
October 20, 2024 at 5:04 pm
First one of your videos I’ve done where I actually kept up with you!😆😝 Congrats on the baby🍼 👶
@felicitychambers14
October 20, 2024 at 5:04 pm
I must admit I nearly turned this off as thought it would be too easy with Amy being pregnant….I was so wrong! I worked through the breaks and it’s one of the most controlled all over body workouts I have ever done, this is now one of my favourite videos, good luck with the birth and new baby 👶
@jennyhellyer9761
October 20, 2024 at 5:04 pm
awesome workout! im 36 weeks pregnant and could do the modifications!
@alisonconrad19
October 20, 2024 at 5:04 pm
Did this workout 29 weeks pregnant! You're an inspiration
@nadcma3947
October 20, 2024 at 5:04 pm
loved this one, thank you very much !
@severineperreon5267
October 20, 2024 at 5:04 pm
super!