Womens Workouts
25 min FULL BODY STRETCH (No Talking – for Relaxation, Flexibility & Stress Relief)
This 25 min gentle stretching routine is perfect if you’re looking to increase your flexibility, mobility, and relax. There is NO TALKING – just relaxing music and gentle audio cues to let you know when to switch positions.
#Yoga #Stretch #HomeWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
source
Women’s athletics. Training for all muscle groups 3
https://www.patreon.com/posts/i-invite-you-on-101712529 ▶▶▶MORE HERE 🧡💦🔥
source
It’s FUSION day! We are combining elements of Barre, Pilates and Yoga for a full body workout that’s low impact but High on intensity. This is no repeat so strive to lengthen your spine all while squeezing those muscles even tighter. We are moving to the beat so I guarantee the time will fly. If you want to do a second round just click here 03:52
Equipment: Chair, Mat and Weights
Weights I’m using: 3lbs and 5lbs
THE WORKOUT
CARDIO | GLUTES | CORE
00:00 Intro
00:42 Warm Up
03:52 Barre Fusion Workout
18:07 Barre Fusion II
32:51 Stretch
♥ LINKS ♥
Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥
YouTube BIG FAN and donate $2/mo https://me.onpodio.com/MichelleBriehler/packages
PAYPAL
https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=H7D9X3L6VHQTU
VENMO
https://venmo.com/Michelle-Briehler
Monthly Workout Calendar for FREE YouTube Workouts Purchase here
Helps support this channel
https://www.michellebriehler.com/purchase-calendar–recorded-zoom-workouts.ht
Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/
SHARE this workout on your social
COMMENT below what you like and what you want more of.
I’m a brand partner for SAVVI a fitness & athleisure line company that offers leggings, sports bras, tanks, tees, hoodies, jackets, and more. Savvi Fit is perfect for lounging at home, running errands, and of course, working out! This line tends to be everyone’s favorite, and it’s super fun! Empowering Women SHOP and Help Support my channel and feel amazing: https://savvi.com/mb7shop
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
source
Womens Workouts
30 Minute No Repeat Full Body Workout for Women Over 40 | KNEE FRIENDLY | No Squats/No Lunges
Are you tired of doing the same old workouts that leave your knees and back in pain? Look no further because, in this video, I have put together a full-body workout that is both knee—and back-friendly and safe for those with osteoporosis.
This workout is designed for women over 40 who want to stay fit and strong without risking injury.
So grab your water bottle and join me in this no-repeat routine that will leave you feeling energized and powerful.
Suitable for all fitness levels & osteoporosis-safe.
Tools: moderate & heavy dumbbells
1 x 40sec
Chest press w/ moving bridge
Pullover with leg drop
Narrow chest press
Weighted dead bug
Quadruped row
Quadruped row
Plank ups
1-leg bridge
1-leg bridge
Iso-hold bridge w/ march
Inner thigh lift
Inner thigh pulse
Inner thigh lift
Inner thigh pulse
1 legged shoulder press
1 arm tricep kickback
1 arm bicep curl & kick
1 legged shoulder press
1 arm tricep kickback
1 arm bicep curl & kick
Curl to press
Sumo deadlift
💥 START YOUR 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://overfiftyfitness.vhx.tv/products/osteoporosis-fitness-program
————–
“25-Min Toned & Lifted Glutes”
“The Ulitmate Guide to Losing Fat After Menopause”
“Knee-Friendly Booty Burn MetCon”
“39-Min Total Body Strength Workout to Build Bone”
“25-Min Shoulder-Friendly Strength Workout – for the Whole Body”
“16-Min All Standing Cardio”
“10-Min Full Body Mobility Workout”
————–
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
————–
👋🏽 SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj
→ Instagram: http://instagram.com/fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/
————–
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
https://www.youtube.com/fitnesswithpj
00:00 Introduction
00:55 Warm up
04:45 Work out
27:04 Cool down
source
This is your 35 Minute Full Body Bonus with Weights Workout! This is Day #29 of your Momentum Challenge. In this workout we are going to alternate between bodyweight using a set of dumbbells and using a kettlebell. I will give you lots of different options because we are going to be highlighting some of our very favorite bonus moves so get excited! Are you ready? Let’s do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top: Target
Leggings: Lululemon
Shoes: APL
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
source
#shorts, Regular exercise is the key to relieve stress and to promote good physical and mental health. Women who juggle between personal and professional responsibilities ,xercise video,; , , exercise girl body , often fall short of time to pay attentio
source
Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
Funk and Mrs Funk take you through one round of the beginner bodyweight workout for women over 40. This is a great metabolic bodyweight only workout that is designed for the beginner or women over 40 that want to lose weight.
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops
Beginner Bodyweight Workout For Women Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. This is the BONUS workout from the Over 40 Slimdown – 28 Day Program for Women Over 40
1. MARCH ON THE SPOT
2. PUSH UPS ON KNEES
3. REVERSE LUNGE ARM RAISES
4. GLUTE BRIDGE
5. ARM CIRCLES
6. JUMPING JACKS
7. SQUATS
8. PLANK
Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
source
-
Science & Environment1 month agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology4 weeks agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment1 month agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment1 month agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Technology1 month agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment4 weeks agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment1 month agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment1 month agoLiquid crystals could improve quantum communication devices
-
Science & Environment1 month agoQuantum ‘supersolid’ matter stirred using magnets
-
Womens Workouts4 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment1 month agoWhy this is a golden age for life to thrive across the universe
-
Science & Environment1 month agoQuantum forces used to automatically assemble tiny device
-
Science & Environment1 month agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment1 month agoNerve fibres in the brain could generate quantum entanglement
-
Science & Environment1 month agoHow to wrap your mind around the real multiverse
-
TV3 weeks agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Science & Environment1 month agoA slight curve helps rocks make the biggest splash
-
Science & Environment1 month agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment1 month agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Technology3 weeks agoUkraine is using AI to manage the removal of Russian landmines
-
News1 month ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
News1 month ago
the pick of new debut fiction
-
Business3 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Business2 weeks agoWhen to tip and when not to tip
-
Science & Environment1 month agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
News1 month ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment1 month agoNuclear fusion experiment overcomes two key operating hurdles
-
News4 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Technology4 weeks agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
News2 weeks agoNavigating the News Void: Opportunities for Revitalization
-
Technology3 weeks agoMicrophone made of atom-thick graphene could be used in smartphones
-
MMA3 weeks agoJulianna Peña trashes Raquel Pennington’s behavior as champ
-
News2 weeks agoMassive blasts in Beirut after renewed Israeli air strikes
-
Science & Environment1 month agoPhysicists have worked out how to melt any material
-
Science & Environment1 month agoPhysicists are grappling with their own reproducibility crisis
-
Sport3 weeks agoWorld’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Technology3 weeks agoThis AI video generator can melt, crush, blow up, or turn anything into cake
-
Technology2 weeks agoSamsung Passkeys will work with Samsung’s smart home devices
-
News2 weeks ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
News2 weeks agoHeavy strikes shake Beirut as Israel expands Lebanon campaign
-
TV2 weeks agoLove Island star sparks feud rumours as one Islander is missing from glam girls’ night
-
Sport2 weeks agoCoco Gauff stages superb comeback to reach China Open final
-
Sport2 weeks agoWales fall to second loss of WXV against Italy
-
Football3 weeks agoRangers & Celtic ready for first SWPL derby showdown
-
News3 weeks agoHeartbreaking end to search as body of influencer, 27, found after yacht party shipwreck on ‘Devil’s Throat’ coastline
-
Sport3 weeks agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
Sport3 weeks agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
MMA2 weeks ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Business3 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
News1 month agoYou’re a Hypocrite, And So Am I
-
Sport1 month agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Technology4 weeks agoMeta has a major opportunity to win the AI hardware race
-
MMA3 weeks agoDana White’s Contender Series 74 recap, analysis, winner grades
-
TV3 weeks agoPhillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
MMA2 weeks agoPereira vs. Rountree prediction: Champ chases legend status
-
Technology2 weeks agoTexas is suing TikTok for allegedly violating its new child privacy law
-
TV2 weeks agoMaayavi (මායාවී) | Episode 23 | 02nd October 2024 | Sirasa TV
-
Money2 weeks agoWhy thousands of pensioners WON’T see State Pension rise by full £460 next year
-
MMA2 weeks agoPereira vs. Rountree preview show live stream
-
Technology3 weeks agoAmazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
News2 weeks agoGerman Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
Technology2 weeks agoPopular financial newsletter claims Roblox enables child sexual abuse
-
News2 weeks agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
News2 weeks agoFamily plans to honor hurricane victim using logs from fallen tree that killed him
-
Technology2 weeks agoA very underrated horror movie sequel is streaming on Max
-
Science & Environment1 month agoRethinking space and time could let us do away with dark matter
-
Science & Environment1 month agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
Science & Environment1 month agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
News1 month ago
The Project Censored Newsletter – May 2024
-
Technology3 weeks agoQuantum computers may work better when they ignore causality
-
Technology3 weeks agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
Health & fitness1 month agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
News1 month agoNew investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Sport3 weeks agoWatch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Business3 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Business3 weeks agoChancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
MMA3 weeks agoAlex Pereira faces ‘trap game’ vs. Khalil Rountree
-
News2 weeks agoBalancing India and China Is the Challenge for Sri Lanka’s Dissanayake
-
Technology2 weeks agoThe best shows on Max (formerly HBO Max) right now
-
Sport2 weeks agoMan City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
Technology3 weeks agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
Football3 weeks agoSimo Valakari: New St Johnstone boss says Scotland special in his heart
-
Technology3 weeks agoMusk faces SEC questions over X takeover
-
Business3 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
News2 weeks agoHungry customer left gobsmacked as two blokes riding giant HORSES stroll into local chip shop
-
Technology2 weeks agoApple iPhone 16 Plus vs Samsung Galaxy S24+
-
Technology2 weeks agoUlefone Armor Pad 4 Ultra is now available, at a discount
-
News2 weeks agoReach CEO Jim Mullen: If government advertises with us, we’ll employ more reporters
-
News2 weeks agoTrump’s Response To Melania’s Abortion Stance Has Critics Saying Same Damning Thing
-
Business2 weeks ago
Maurice Terzini’s insider guide to Sydney
-
Politics3 weeks ago
Rosie Duffield’s savage departure raises difficult questions for Keir Starmer. He’d be foolish to ignore them | Gaby Hinsliff
-
Politics2 weeks agoHochul’s careful conversations
-
Football1 month agoMike Williamson: Carlisle United appoint MK Dons boss as head coach
-
Politics1 month ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
Technology4 weeks agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Servers computers4 weeks agoWhat are the benefits of Blade servers compared to rack servers?
-
Technology3 weeks agoArtificial flavours released by cooking aim to improve lab-grown meat
-
Business3 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
MMA3 weeks agoConor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
@linho3726
October 20, 2024 at 11:28 pm
Thank you so much.
@mahsaforoughi
October 20, 2024 at 11:28 pm
❤❤❤
@sureshverma3540
October 20, 2024 at 11:28 pm
The best yoga ❤️❤️❤️❤️❤️
@AndrewWilliams-jt7go
October 20, 2024 at 11:28 pm
Good stuff thank you so much!
@ΑΝΑΣΤΑΣΙΟΣΣΥΜΠΑΡΔΗΣ
October 20, 2024 at 11:28 pm
VERY NICE BEARFOOT WOMAN, MANY EXCELLENT…!!!
@Neah-n9e
October 20, 2024 at 11:28 pm
Unbelievable 😊❤❤❤ i REALLY LOVE IT, im already 48 years old nah that's why it's a little hard for me but in my case i have so many pain in my body and really h@rd an excersise and finally i found this vedio, im talking and laughing to myself about this b'cz for me its a bit of hard but im so much enjoy while I'll do desame b'cz hard but excited and enjoying and really works for me absolutely brilliant amazing I'm so much grateful for having this vedio and i already save it , for me it's such a helpful ❤❤❤
@katrinamariano7105
October 20, 2024 at 11:28 pm
This feels like a body massage!
@riktaakterriti
October 20, 2024 at 11:28 pm
I am your new fan from Bangladesh, ur routine & exercise is so much helpful..
@creatinglux
October 20, 2024 at 11:28 pm
This was a very nice quiet stretch. My only feedback is the time to hold the stretch is too short so I doubled the time and just rewinded to see the next stretch.
@yogabysanjaypandey2827
October 20, 2024 at 11:28 pm
Amazing
@ankushnaikwade9448
October 20, 2024 at 11:28 pm
Very nice👍
@ApiNodannaStudio
October 20, 2024 at 11:28 pm
❤❤❤ relax my body ❤❤❤
@মোহাম্মদনেজাবুলইসলামনেজাবুল
October 20, 2024 at 11:28 pm
❤ Good.
@Benniiiiz
October 20, 2024 at 11:28 pm
❤️👍🏻
@nishamerin-sf9dm
October 20, 2024 at 11:28 pm
Super mam 10 years regular stretch ❤❤
@rajeshsaryal1568
October 20, 2024 at 11:28 pm
This was worth watching and following ❤ 💪
@cricket_centre
October 20, 2024 at 11:28 pm
Morning evning workout?
@nitindhakrey711
October 20, 2024 at 11:28 pm
How I get glowing skin tell me ❤
@bhavikshah1946
October 20, 2024 at 11:28 pm
Thank you ❤
@gunaysmeets71
October 20, 2024 at 11:28 pm
No because now i have to look to the screen all the time
@Payeldaa265
October 20, 2024 at 11:28 pm
Very very nice video..I am doing
@myvlogkanhaji
October 20, 2024 at 11:28 pm
Today I watching your video and subscribe your channel 🙏 from my heart ❤️ thanks for lovely video
@SamiraSamadi-ix5qe
October 20, 2024 at 11:28 pm
Thank a lot 🧘🏽♀️❤️
@sunitapradhan6338
October 20, 2024 at 11:28 pm
❤
@sunitapradhan6338
October 20, 2024 at 11:28 pm
Thank you thank youuuuuu
@atmn.english
October 20, 2024 at 11:28 pm
Finally I could find my favorite yoga video … pure silence and tranquility 😍😍😍😍
@Amanda1721_
October 20, 2024 at 11:28 pm
🥵
@ناصراعتماد
October 20, 2024 at 11:28 pm
❤❤❤❤
@LearnHowtoLearn-d3z
October 20, 2024 at 11:28 pm
Super
@paulrferguson92071
October 20, 2024 at 11:28 pm
Thanks!
@armaanarmaan1550
October 20, 2024 at 11:28 pm
I LOVE YOU ❤❤
@AyeshaZohaib-b5u
October 20, 2024 at 11:28 pm
Mere stemna buhat km ha
@ZahraaMuhammed-wu6ly
October 20, 2024 at 11:28 pm
شكرا
@ZaheerrajputZaheerrajput-h1i
October 20, 2024 at 11:28 pm
Longer legs sweety this work😢please tell me
@FoodFamRosee
October 20, 2024 at 11:28 pm
What is daily diet ? Can you please make video on it❤
@pushpendrapal6185
October 20, 2024 at 11:28 pm
Bahut sunder yoga didi dhanyabad
@harshitanag2452
October 20, 2024 at 11:28 pm
I love these no talking stretching routine with some calming music. Can we have more of these please?
@hadiakbary410
October 20, 2024 at 11:28 pm
I feel relaxed and amazing after doing this.
@rc-ul7pt
October 20, 2024 at 11:28 pm
Great ❤
@sitizahrahsabtu6388
October 20, 2024 at 11:28 pm
ok…..
@devikadev12
October 20, 2024 at 11:28 pm
Day 1- ✅
Day 2- ✅
Day 3- ✅
@LaurenChenault
October 20, 2024 at 11:28 pm
this was the perfect stretch session for the previous couple of workouts. It hit all the spots that are sore
@MadFit
October 20, 2024 at 11:28 pm
Giving you something a little different today with this NO talking stretch routine. I know sometimes when you’ve had an overwhelming day, all you want to do is relax and NOT have to listen to another voice. This routine are for those kind of days ❤️ Let me know what you guys think!