Womens Workouts
35 MIN Full Body Barre Sculpt Workout | Low Impact
It’s FUSION day! We are combining elements of Barre, Pilates and Yoga for a full body workout that’s low impact but High on intensity. This is no repeat so strive to lengthen your spine all while squeezing those muscles even tighter. We are moving to the beat so I guarantee the time will fly. If you want to do a second round just click here 03:52
Equipment: Chair, Mat and Weights
Weights I’m using: 3lbs and 5lbs
THE WORKOUT
CARDIO | GLUTES | CORE
00:00 Intro
00:42 Warm Up
03:52 Barre Fusion Workout
18:07 Barre Fusion II
32:51 Stretch
♥ LINKS ♥
Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥
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______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
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We are going to move to the BEAT today. Pay attention as some exercises will vary in their tempo which can effect muscle fatigue. We move pretty quickly from one exercise to the next so listen, and if needed hit pause to stay on track. Grab some heavier weights, a mat and lets fire up those muscles…BTW- your heart rate will stay elevated through the workout so you you also get the benefits of cardio.
THE WORKOUT 3BLOCKS | 9 MOVES | 1 MIN WORK | 10 REST
Equipment Needed: Weights and mat
SHARE this workout on your social
COMMENT below what you like and what you want more of
LINKS
Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT
Want to support this channel
PAYPAL
https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=H7D9X3L6VHQTU
VENMO
https://venmo.com/Michelle-Briehler
Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/
Monthly Workout Calendar for FREE YouTube Workouts Purchase here
Helps support this channel
https://www.michellebriehler.com/purchase-calendar–recorded-zoom-workouts.ht
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
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Womens Workouts
Iowa women's basketball summer workout July 2024, including a Lisa Bluder appearance
Find complete coverage on HawkCentral.com
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Womens Workouts
Day 1: 35 min Full Body Pilates Fusion (no equipment) LIVE with Kit Rich #summerminiseries
⚫️ Pilates Fusion LIVE class with Kit Rich.
⚫️ From July 8th-July 14th, join Kit Rich LIVE at 9 am PST for a 30 minute workout.
⚫️ Medium intensity. Medium Impact.
⚫️ No equipment used.
⚫️SHOP THE KICHGO BAG/EQUIPMENT: www.kichgo.com
⚫️ SHOP MORE VIDEOS: www.kichgo.com
⚫️ Try these stretch videos:
5 minutes: https://youtu.be/DHgj_j3P7lY
10 minutes: https://youtu.be/mj2RGYpknzA
⚫️ Want bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE: https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s
TRY THIS BODY BURNER: https://www.youtube.com/watch?v=YCqXZKaBi4g&t=1041s
⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness
⚫️I N S T A G R A M: @fitbykit @kichgo
⚫️C O N T A C T (business inquiries): kit@kichgo.com
LEGAL DISCLAIMER:
All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.
Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.
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Women’s athletics. Training for all muscle groups 3
https://www.patreon.com/posts/i-invite-you-on-101712529 ▶▶▶MORE HERE 🧡💦🔥
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Womens Workouts
30 Minute No Repeat Full Body Workout for Women Over 40 | KNEE FRIENDLY | No Squats/No Lunges
Are you tired of doing the same old workouts that leave your knees and back in pain? Look no further because, in this video, I have put together a full-body workout that is both knee—and back-friendly and safe for those with osteoporosis.
This workout is designed for women over 40 who want to stay fit and strong without risking injury.
So grab your water bottle and join me in this no-repeat routine that will leave you feeling energized and powerful.
Suitable for all fitness levels & osteoporosis-safe.
Tools: moderate & heavy dumbbells
1 x 40sec
Chest press w/ moving bridge
Pullover with leg drop
Narrow chest press
Weighted dead bug
Quadruped row
Quadruped row
Plank ups
1-leg bridge
1-leg bridge
Iso-hold bridge w/ march
Inner thigh lift
Inner thigh pulse
Inner thigh lift
Inner thigh pulse
1 legged shoulder press
1 arm tricep kickback
1 arm bicep curl & kick
1 legged shoulder press
1 arm tricep kickback
1 arm bicep curl & kick
Curl to press
Sumo deadlift
💥 START YOUR 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
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→ https://bit.ly/fitfierce
🛒 MY AMAZON STORE
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👊🏽 WHAT I USE, MY WORKOUT TOOLS
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🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://overfiftyfitness.vhx.tv/products/osteoporosis-fitness-program
————–
“25-Min Toned & Lifted Glutes”
“The Ulitmate Guide to Losing Fat After Menopause”
“Knee-Friendly Booty Burn MetCon”
“39-Min Total Body Strength Workout to Build Bone”
“25-Min Shoulder-Friendly Strength Workout – for the Whole Body”
“16-Min All Standing Cardio”
“10-Min Full Body Mobility Workout”
————–
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→ https://bit.ly/AskPJAnything
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#fearlessandover40 #fitover40 #strongover40
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00:00 Introduction
00:55 Warm up
04:45 Work out
27:04 Cool down
source
This is your 35 Minute Full Body Bonus with Weights Workout! This is Day #29 of your Momentum Challenge. In this workout we are going to alternate between bodyweight using a set of dumbbells and using a kettlebell. I will give you lots of different options because we are going to be highlighting some of our very favorite bonus moves so get excited! Are you ready? Let’s do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top: Target
Leggings: Lululemon
Shoes: APL
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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@caris3432
October 21, 2024 at 3:44 am
That was great! I love your barre workouts!!! ❤️
@amy762510
October 21, 2024 at 3:44 am
Oh Yeah!
@sandigordon5655
October 21, 2024 at 3:44 am
thank your to Cathrine as well(would love to know more about your castmates,like have they healed anything or gained anything etc)…..how about 30-60 minute yoga/stetch videos or full band or full ball workouts
hugs to you both
@utefu8310
October 21, 2024 at 3:44 am
Thank you michelle, the best of the day 😍
@dionnasoares8332
October 21, 2024 at 3:44 am
Shout out to Catherine!
@bonniedzierzanowski1055
October 21, 2024 at 3:44 am
Love todays workout Thank You!!!
@laurenpetersen7821
October 21, 2024 at 3:44 am
Great class thanks 💪🏼🇿🇦
@adva1976
October 21, 2024 at 3:44 am
Perfect workout.
Loved it and love the no repeat 💗
You are amazing Michelle 🌹
@kristasimon61
October 21, 2024 at 3:44 am
Perfect – needed something to fit in before bed and this was it!
@tiffanygreen-wright7126
October 21, 2024 at 3:44 am
Yes!!!
@deannaschunkewitz724
October 21, 2024 at 3:44 am
Great workout thank you Michelle
@luvbooks318
October 21, 2024 at 3:44 am
So nice and calm. I love the fine tuning ❣️
@melbrown6019
October 21, 2024 at 3:44 am
This was the perfect workout for today. Barre really uses those smaller muscles. Thank you Michelle!
@Diana-li4rn
October 21, 2024 at 3:44 am
So sweaty!! It’s amazing how much your body can sweat with tiny movements! 🙂 Appreciate you and your classes and Sparky’s random “pawsitive” energy!! LOL! 🙂
@itzhaknir8176
October 21, 2024 at 3:44 am
Faith here. Loved this workout and no repeat!
@gadina2006
October 21, 2024 at 3:44 am
This was harder than I thought! I love love love your piyo/ fusion /barre workouts! I feel amazing 🙂
@christinekenaston1424
October 21, 2024 at 3:44 am
Awesome “movement” to the music! Fun and sweaty! Thanks so much for creating new routines with different types of exercise. Feeling fitter in just one week!
@ambereileen3708
October 21, 2024 at 3:44 am
More of this please!! Loved the movements, the music, and your constant reminders about form!!
@sierrastewart5958
October 21, 2024 at 3:44 am
ONE OF MY NEW FAVORITES!!!!
@kari5408
October 21, 2024 at 3:44 am
Great for a Sunday morning, after a Saturday night with wine 🙂
@aliceedarturk4930
October 21, 2024 at 3:44 am
Got to use my boots kicker love this
@elsieeduarte1215
October 21, 2024 at 3:44 am
I love no repeats!!
@lorienlyde7814
October 21, 2024 at 3:44 am
Thanks Michelle! I love Barre! Can we try some with the little ball?
@christinef.1138
October 21, 2024 at 3:44 am
More barre please! 😊
@tinastokley5152
October 21, 2024 at 3:44 am
Loved barre fusion & love this!❤️❤️❤️ Former fitness instructor who appreciates those cues we all need to make workout more effective & safe. And yes, moving to the beat is a sweet dance!😊. Thank you so much!😍🔥😍🔥
@smilingsusan262
October 21, 2024 at 3:44 am
One of my favorites!!!
@lizcoaches
October 21, 2024 at 3:44 am
I loved the pace! Thank you!!!
@user-oq3rc5ef5x
October 21, 2024 at 3:44 am
This was really good! challenging enough, great combo moves! almost 60 and kept up:)
@cpm4336
October 21, 2024 at 3:44 am
Thanks Michelle and Katherine
@sarahpreston1389
October 21, 2024 at 3:44 am
One of my favorites! Thank you so much for this!
@mep375
October 21, 2024 at 3:44 am
Happy Tuesday 🙏🌬💞. This class was so good 🙏Thank you for your energy and amazing classes 🔝👊👏💖
@smilingsusan262
October 21, 2024 at 3:44 am
This is one of my favorites! Thank you!!
@barbaragaray4315
October 21, 2024 at 3:44 am
Love your workouts ❤️🥰🤩🤩
@jasiratameezuddin1735
October 21, 2024 at 3:44 am
Looking forward for some more small moves. Is there any postpartum series that you can do
@bethdockter6628
October 21, 2024 at 3:44 am
I always think these are going to be easy, they never are!! So good! Thank you!!
@jessicagoldthorpemanning9695
October 21, 2024 at 3:44 am
I think you’re the best instructor out there. I like that you have this balanced delivery- you deliver a challenging well designed workout without frantic energy. It’s enjoyable to be around your grounded confidence.
@musicfreakxyz
October 21, 2024 at 3:44 am
Superb workout !!! How you come up with different moves !!!
@barbarawong7131
October 21, 2024 at 3:44 am
Great workout! Thanks Ladies+
@racheli2598
October 21, 2024 at 3:44 am
Amazing Michelle! Did you used to teach the bar method? You seem like a professional barre instructor? Loved this!