Womens Workouts
Day 1: 35 min Full Body Pilates Fusion (no equipment) LIVE with Kit Rich #summerminiseries
⚫️ Pilates Fusion LIVE class with Kit Rich.
⚫️ From July 8th-July 14th, join Kit Rich LIVE at 9 am PST for a 30 minute workout.
⚫️ Medium intensity. Medium Impact.
⚫️ No equipment used.
⚫️SHOP THE KICHGO BAG/EQUIPMENT: www.kichgo.com
⚫️ SHOP MORE VIDEOS: www.kichgo.com
⚫️ Try these stretch videos:
5 minutes: https://youtu.be/DHgj_j3P7lY
10 minutes: https://youtu.be/mj2RGYpknzA
⚫️ Want bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE: https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s
TRY THIS BODY BURNER: https://www.youtube.com/watch?v=YCqXZKaBi4g&t=1041s
⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness
⚫️I N S T A G R A M: @fitbykit @kichgo
⚫️C O N T A C T (business inquiries): kit@kichgo.com
LEGAL DISCLAIMER:
All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.
Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.
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This is your BodyFit by Amy Full Body Strength & Stretch with Weights Workout. This is day 3 of your Holiday HIIT Challenge and we are gonna hit it hard with back to basic strength using our kettlebells or dumbbells or both. We will include some stretching with a short mobility round too. We’ll keep the heart rate up in the process and we will get those endorphins going so we feel good. Are you ready? Let’s do it!!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
CHAPTERS
00:00 Intro
00:40 Warm Up
04:40 Workout
32:15 Cool Down
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Mark Coles explains how females can get the best out of their workouts. He also explains the key differences between females training and males
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We are going to move to the BEAT today. Pay attention as some exercises will vary in their tempo which can effect muscle fatigue. We move pretty quickly from one exercise to the next so listen, and if needed hit pause to stay on track. Grab some heavier weights, a mat and lets fire up those muscles…BTW- your heart rate will stay elevated through the workout so you you also get the benefits of cardio.
THE WORKOUT 3BLOCKS | 9 MOVES | 1 MIN WORK | 10 REST
Equipment Needed: Weights and mat
SHARE this workout on your social
COMMENT below what you like and what you want more of
LINKS
Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT
Want to support this channel
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https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=H7D9X3L6VHQTU
VENMO
https://venmo.com/Michelle-Briehler
Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/
Monthly Workout Calendar for FREE YouTube Workouts Purchase here
Helps support this channel
https://www.michellebriehler.com/purchase-calendar–recorded-zoom-workouts.ht
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
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Womens Workouts
Iowa women's basketball summer workout July 2024, including a Lisa Bluder appearance
Find complete coverage on HawkCentral.com
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Women’s athletics. Training for all muscle groups 3
https://www.patreon.com/posts/i-invite-you-on-101712529 ▶▶▶MORE HERE 🧡💦🔥
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It’s FUSION day! We are combining elements of Barre, Pilates and Yoga for a full body workout that’s low impact but High on intensity. This is no repeat so strive to lengthen your spine all while squeezing those muscles even tighter. We are moving to the beat so I guarantee the time will fly. If you want to do a second round just click here 03:52
Equipment: Chair, Mat and Weights
Weights I’m using: 3lbs and 5lbs
THE WORKOUT
CARDIO | GLUTES | CORE
00:00 Intro
00:42 Warm Up
03:52 Barre Fusion Workout
18:07 Barre Fusion II
32:51 Stretch
♥ LINKS ♥
Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥
YouTube BIG FAN and donate $2/mo https://me.onpodio.com/MichelleBriehler/packages
PAYPAL
https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=H7D9X3L6VHQTU
VENMO
https://venmo.com/Michelle-Briehler
Monthly Workout Calendar for FREE YouTube Workouts Purchase here
Helps support this channel
https://www.michellebriehler.com/purchase-calendar–recorded-zoom-workouts.ht
Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/
SHARE this workout on your social
COMMENT below what you like and what you want more of.
I’m a brand partner for SAVVI a fitness & athleisure line company that offers leggings, sports bras, tanks, tees, hoodies, jackets, and more. Savvi Fit is perfect for lounging at home, running errands, and of course, working out! This line tends to be everyone’s favorite, and it’s super fun! Empowering Women SHOP and Help Support my channel and feel amazing: https://savvi.com/mb7shop
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
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@rossellinirossicalrossc3507
October 21, 2024 at 5:53 am
Kit i found you on Glo and absolutely love your style of instructing! Thank you!!
@michellehogarth
October 21, 2024 at 5:53 am
Really enjoyed this one of the recent series. I preferred it as it had the pace I like. Quick transitions, constant movement, cardio intertwined throughout, and not a bunch of long unnecessary breaks, so my HR got up and stayed up. Great burn in the legs, glutes, some light arm work, ab circuit on the mat in the middle, then back up to faster paced moves to finish it out before a stretch. 👍
Also well balanced, I was pushed evenly in legs, arms, abs, glutes and back, without overdoing any one area. Loved this for the pace and well rounder as of the routine, and finishing with standing or cardio moves I always love before I stretch. One I shall save to my Kits favourites 🙏😉❤️.
and a ab dedicated circuit in the middle , then finishing on a cardio move which I always prefer before a good stretch 😉. 220
@Fira323
October 21, 2024 at 5:53 am
Love your workouts! So challenging yet so gentle on the body!
@TamarAldema
October 21, 2024 at 5:53 am
Kit, you are my absolute favorite trainer!! I workout 4 times a week and workout with other trainers, for variety, but I always come back to you.
Hands down- you are the best. It's not just in the way you explain the moves, posture, form, etc., but also your energy, your kindness, and the way you motivate and push me to do more than I thought I could.
Thank you!!
@aliciaic6594
October 21, 2024 at 5:53 am
Great and complete workout.. She is just the perfect instructor.
@virginiacuervo5596
October 21, 2024 at 5:53 am
Thank you kit 😅
@northernislanditalia3218
October 21, 2024 at 5:53 am
Today that end was challenging 😌 Have a great day!
@northernislanditalia3218
October 21, 2024 at 5:53 am
I must be quite boring as I'm always greatful that my family and I have always been in good health during the last pandemic year. But that's what comes to my mind first.༼ つ ◕‿◕ ༽つ
@leoniefrances9589
October 21, 2024 at 5:53 am
Your Pilates Fusion Workouts showed me a whole new way to workout at home. Every morning I look forward to sweat with you. My body and mind feel relaxed and energized at the same time. Thank you so much, Kit!
@esma861
October 21, 2024 at 5:53 am
Tan
@esma861
October 21, 2024 at 5:53 am
Thank you me encantan tus videos saludos 👏👏👍🇲🇽 ciudad de México 😘
@northernislanditalia3218
October 21, 2024 at 5:53 am
Wishing you guys a wonderful weekend 🤸🌼🤸🌼🤸🌼
@josyanmadi-skaff6819
October 21, 2024 at 5:53 am
Great workout! Thank you!!!
@Spogmay2000
October 21, 2024 at 5:53 am
I do this 🤩 day 1 done Alhamdullillah
@esthelalivas4811
October 21, 2024 at 5:53 am
Muchas gracias Kit!
@stacyhindalong9083
October 21, 2024 at 5:53 am
I am new to this and it was way too difficult for me. I modified and rested where I needed to. I used what I learned I physical therapy about what is good for my injuries and I still sweated through this with you. Thank you. I’ve always been a Pilates fan but never did as much as I should have.
@missgingerisfly
October 21, 2024 at 5:53 am
Starting the 7 day challenge again :). Music today: https://www.youtube.com/watch?v=kfthrbGMq_Y&t=157s
@northernislanditalia3218
October 21, 2024 at 5:53 am
Thank you Kit, this workout Is Just great. I love It 🍁
@VortexFN12
October 21, 2024 at 5:53 am
This is a really awesome workout during Thanksgiving Week. Kit provides a short but sweet meditation on gratitude at the end of the workout. I am grateful for you, Kit! 😊
@gitin2449
October 21, 2024 at 5:53 am
I loved the cobra teeter totters, another great workout from Kit Rich.
@margol2111
October 21, 2024 at 5:53 am
Perfect training! Perfect Trainer!🥰
@northernislanditalia3218
October 21, 2024 at 5:53 am
Thanks for your positivity 💕
@isilmcloughlin9651
October 21, 2024 at 5:53 am
thank you
@shubhangimayurnaidu4764
October 21, 2024 at 5:53 am
Wow itz amazing
@limorreicher4585
October 21, 2024 at 5:53 am
Thank you you are the best
@JemmaHeigis
October 21, 2024 at 5:53 am
Thank you 🙏🏻