Get ready to unleash your inner beast with our “Most Brutal & Aggressive Workout playlist! This handpicked collection of intense, high-energy tracks is designed to push you to your limits and fuel your workouts. Whether you’re lifting heavy, powering through cardio, or just need an adrenaline boost, these brutal beats will keep you pumped and motivated. Hit play and let the aggression drive your gains!
Short, sharp, and captures the essence of your playlist. Ready to dominate those workouts? 💪🎶

Tracklist :

0:00 Song: Max Brhon – Cyberpunk [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Cyberpunk
Watch: http://youtu.be/iqoNoU-rm14

3:33 Song: Egzod, Maestro Chives, neoni Royalty [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/C5fLxtJH2Qs
Free Download / Stream: http://ncs.io/Royalty

7:17 Song: EWN & Whogaux – Start That Fire [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/startthatfire
Watch: http://youtu.be/ACFvhTR__OI

10:18 Song: Barren Gates – Devil [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/htV2wG5rWHw
Free Download / Stream: http://ncs.io/Devil

13:09 Song: Unknown Brain & Hoober – Phenomenon (ft. Dax & VinDon) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/LO9vChXMBp8
Free Download / Stream: http://ncs.io/Phenomenon

16:03 Song: Max Brhon – AI [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/MB_AI
Watch: https://youtu.be/SzEz2hO7Pw8

19:11 Song: Koven – Never Have I Felt This [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/NeverHaveIFeltThis
Watch: http://youtu.be/-7fuHEEmEjs

23:17 Song: WATEVA – Ber Zer Ker [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/BerZerKer
Watch: http://youtu.be/pIzq5BmcKF4

26:35 Song: MIDNIGHT CVLT & The Brig – Can’t Escape [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/CantEscape
Watch: http://youtu.be/SrKsLk0FnY4

30:07 Song: Blazars – Northern Lights [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/northlights
Watch: http://youtu.be/jbYCZamoWyg

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#samsulekmotivation
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This is your BodyFit by Amy Full Body Strength & Stretch with Weights Workout. This is day 3 of your Holiday HIIT Challenge and we are gonna hit it hard with back to basic strength using our kettlebells or dumbbells or both. We will include some stretching with a short mobility round too. We’ll keep the heart rate up in the process and we will get those endorphins going so we feel good. Are you ready? Let’s do it!!

Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS

EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL

CHAPTERS
00:00 Intro
00:40 Warm Up
04:40 Workout
32:15 Cool Down

WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Mark Coles explains how females can get the best out of their workouts. He also explains the key differences between females training and males

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We are going to move to the BEAT today. Pay attention as some exercises will vary in their tempo which can effect muscle fatigue. We move pretty quickly from one exercise to the next so listen, and if needed hit pause to stay on track. Grab some heavier weights, a mat and lets fire up those muscles…BTW- your heart rate will stay elevated through the workout so you you also get the benefits of cardio.

THE WORKOUT 3BLOCKS | 9 MOVES | 1 MIN WORK | 10 REST
Equipment Needed: Weights and mat

SHARE this workout on your social
COMMENT below what you like and what you want more of

LINKS

Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT

Want to support this channel
PAYPAL
https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=H7D9X3L6VHQTU
VENMO
https://venmo.com/Michelle-Briehler

Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/

Monthly Workout Calendar for FREE YouTube Workouts Purchase here
Helps support this channel
https://www.michellebriehler.com/purchase-calendar–recorded-zoom-workouts.ht

______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________

THANKS FOR WORKING OUT WITH ME!

🧡Michelle

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⚫️ Pilates Fusion LIVE class with Kit Rich.
⚫️ From July 8th-July 14th, join Kit Rich LIVE at 9 am PST for a 30 minute workout.
⚫️ Medium intensity. Medium Impact.
⚫️ No equipment used.

⚫️SHOP THE KICHGO BAG/EQUIPMENT: www.kichgo.com
⚫️ SHOP MORE VIDEOS: www.kichgo.com

⚫️ Try these stretch videos:
5 minutes: https://youtu.be/DHgj_j3P7lY
10 minutes: https://youtu.be/mj2RGYpknzA

⚫️ Want bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE: https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s
TRY THIS BODY BURNER: https://www.youtube.com/watch?v=YCqXZKaBi4g&t=1041s

⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness

⚫️I N S T A G R A M: @fitbykit @kichgo
⚫️C O N T A C T (business inquiries): kit@kichgo.com

LEGAL DISCLAIMER:

All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.

Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.

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Women’s athletics. Training for all muscle groups 3
https://www.patreon.com/posts/i-invite-you-on-101712529 ▶▶▶MORE HERE 🧡💦🔥

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