Womens Workouts
35 MIN Full Body Intervals | At Home Workout | Strength & Cardio | Weights
We are going to move to the BEAT today. Pay attention as some exercises will vary in their tempo which can effect muscle fatigue. We move pretty quickly from one exercise to the next so listen, and if needed hit pause to stay on track. Grab some heavier weights, a mat and lets fire up those muscles…BTW- your heart rate will stay elevated through the workout so you you also get the benefits of cardio.
THE WORKOUT 3BLOCKS | 9 MOVES | 1 MIN WORK | 10 REST
Equipment Needed: Weights and mat
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COMMENT below what you like and what you want more of
LINKS
Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
Instagram: https://www.instagram.com/michellebriehler/
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Helps support this channel
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______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
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Womens Workouts
🔥35 Min Aerobic Dance with Dumbbells🔥Upper Body Sculpt – Light Dumbbells🔥KNEE FRIENDLY🔥NO REPEAT🔥
Join me for this 35 min Upper Body focused Cardio Workout and let’s start burning calories and tone the entire upper body! This steady state workout features both cardio and toning exercises that can help you lose weight and get slim, defined arms. I’m using 0,5 kg dumbbells in this workout, but you can definitely up your weights with this one. If you don’t own light dumbbells, you can use water bottles, or keep it bodyweight. Get slim arms by getting into a calorie deficit, while also toning the arms and upper body!
– ALL STANDING
– KNEE FRIENDLY
– NO JUMPING
– NO REPEAT
– LIGHT DUMBBELLS OPTIONAL
– STEADY STATE CARDIO
Check out Kettlebell Kings for a great selection of quality kettlebells:
Use my affiliate links to support my channel:
US: https://kettlebellkings.com?afmc=j9
Europe: http://www.kettlebellkings.eu?afmc=22
USE CODE: Burpee10 for 10% OFF!
Get your dumbbells & extra equipment at Living.Fit
https://www.living.fit/?rfsn=6854647….
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DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
Triple Fun Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥35 Min Upper Body Sculpt🔥Light Dumbbells Cardio for Fat Burn & Muscle Tone🔥KNEE FRIENDLY🔥NO REPEAT🔥
#lightdumbbells #cardio #slimarms
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Womens Workouts
The Most Brutal Workout Songs | Workout Music🔥#17
Get ready to unleash your inner beast with our “Most Brutal & Aggressive Workout playlist! This handpicked collection of intense, high-energy tracks is designed to push you to your limits and fuel your workouts. Whether you’re lifting heavy, powering through cardio, or just need an adrenaline boost, these brutal beats will keep you pumped and motivated. Hit play and let the aggression drive your gains!
Short, sharp, and captures the essence of your playlist. Ready to dominate those workouts? 💪🎶
Tracklist :
0:00 Song: Max Brhon – Cyberpunk [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Cyberpunk
Watch: http://youtu.be/iqoNoU-rm14
3:33 Song: Egzod, Maestro Chives, neoni Royalty [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/C5fLxtJH2Qs
Free Download / Stream: http://ncs.io/Royalty
7:17 Song: EWN & Whogaux – Start That Fire [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/startthatfire
Watch: http://youtu.be/ACFvhTR__OI
10:18 Song: Barren Gates – Devil [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/htV2wG5rWHw
Free Download / Stream: http://ncs.io/Devil
13:09 Song: Unknown Brain & Hoober – Phenomenon (ft. Dax & VinDon) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/LO9vChXMBp8
Free Download / Stream: http://ncs.io/Phenomenon
16:03 Song: Max Brhon – AI [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/MB_AI
Watch: https://youtu.be/SzEz2hO7Pw8
19:11 Song: Koven – Never Have I Felt This [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/NeverHaveIFeltThis
Watch: http://youtu.be/-7fuHEEmEjs
23:17 Song: WATEVA – Ber Zer Ker [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/BerZerKer
Watch: http://youtu.be/pIzq5BmcKF4
26:35 Song: MIDNIGHT CVLT & The Brig – Can’t Escape [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/CantEscape
Watch: http://youtu.be/SrKsLk0FnY4
30:07 Song: Blazars – Northern Lights [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/northlights
Watch: http://youtu.be/jbYCZamoWyg
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Womens Workouts
35 Minute Full Body Strength & Stretch Workout with Weights
This is your BodyFit by Amy Full Body Strength & Stretch with Weights Workout. This is day 3 of your Holiday HIIT Challenge and we are gonna hit it hard with back to basic strength using our kettlebells or dumbbells or both. We will include some stretching with a short mobility round too. We’ll keep the heart rate up in the process and we will get those endorphins going so we feel good. Are you ready? Let’s do it!!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
CHAPTERS
00:00 Intro
00:40 Warm Up
04:40 Workout
32:15 Cool Down
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Womens Workouts
Best female workouts – How should women train in the gym
Mark Coles explains how females can get the best out of their workouts. He also explains the key differences between females training and males
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Womens Workouts
Iowa women's basketball summer workout July 2024, including a Lisa Bluder appearance
Find complete coverage on HawkCentral.com
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Womens Workouts
Day 1: 35 min Full Body Pilates Fusion (no equipment) LIVE with Kit Rich #summerminiseries
⚫️ Pilates Fusion LIVE class with Kit Rich.
⚫️ From July 8th-July 14th, join Kit Rich LIVE at 9 am PST for a 30 minute workout.
⚫️ Medium intensity. Medium Impact.
⚫️ No equipment used.
⚫️SHOP THE KICHGO BAG/EQUIPMENT: www.kichgo.com
⚫️ SHOP MORE VIDEOS: www.kichgo.com
⚫️ Try these stretch videos:
5 minutes: https://youtu.be/DHgj_j3P7lY
10 minutes: https://youtu.be/mj2RGYpknzA
⚫️ Want bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE: https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s
TRY THIS BODY BURNER: https://www.youtube.com/watch?v=YCqXZKaBi4g&t=1041s
⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness
⚫️I N S T A G R A M: @fitbykit @kichgo
⚫️C O N T A C T (business inquiries): kit@kichgo.com
LEGAL DISCLAIMER:
All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.
Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.
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@mnenmefarey1239
October 21, 2024 at 8:00 am
Ready for this one ! 🙌🙌🙌
@aliceedarturk4930
October 21, 2024 at 8:00 am
AWESOME WORKOUT
@estherjonas4
October 21, 2024 at 8:00 am
Great workout! Thank you! It is one even this 58 year old can do.
@lespurvis5070
October 21, 2024 at 8:00 am
awesome ,great from uk
@debsterner-krizman4406
October 21, 2024 at 8:00 am
Hi Michelle!
Loved this workout!
Coming up on a year that I have been working out with u and your crew!
Thank you!
@adva1976
October 21, 2024 at 8:00 am
Thank you Michelle, loved this one.
Your workouts have so much variety and challenges. It's amazing 💪💪
@melbrown6019
October 21, 2024 at 8:00 am
I loved this video!! Thank you for another great workout 😊
@mariadupalco95
October 21, 2024 at 8:00 am
Thnk you foe rhis workout i did a good job.
@ashcookiesfitnessmore496
October 21, 2024 at 8:00 am
Omg my ABS ARE BURNING! And my arms/legs were feeling it! Love this workout! AMAZING! <3
@gloriaesbensen997
October 21, 2024 at 8:00 am
Carole is on the wrong side!! LOL I always see her on the right (your left). Thanks for another great workout
@laurabertolini4300
October 21, 2024 at 8:00 am
This was KILLER! You always deliver a challenge! Thank you
@veronicaetheredge722
October 21, 2024 at 8:00 am
Tough workout!! Great combinations – really kept me thinking!! 56 and going strong!!!😊😊👍👍👍👍💪
@cheryly7346
October 21, 2024 at 8:00 am
I absolutely enjoyed this on Michelle! Just the right amount of everything I needed. Thank you! Will be back for the next one❤
@rosamarialopezortiz5425
October 21, 2024 at 8:00 am
I really sweat! 😅
@jenniferprice7714
October 21, 2024 at 8:00 am
Great workout
@msmaxisings
October 21, 2024 at 8:00 am
YES!