Easy Workouts At Home For Women | Try It

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Using the Tabata format this total body workout sculpts and tones your entire body. No equipment required and only 35 minutes with modifications for all fitness levels. Are you ready?
Let’s do it!

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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8 Best Exercise For Chest | Calisthenics Upper Chest

Welcome to Your Channel TheFitnessHut.

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DISCLAIMER:
The content on this channel The Fitness Hut and vedio is for informational & educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new fitness program.

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#thefitnesshut #fitness #gym #workout #chestworkout #chest #abs

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45 min Killer HIIT – Tabata style! Let’s work the full-body team with this killer cardio combo. Bodyweight-only and no-repeat exercises – means no excuses! It’s time to get the heart rate up, burn fat and push past your limits! You can do it!!! Let’s crush it together 💦💦

▸ Muscles Worked: Full Body
▸ Time: 45 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 – 04:24
2. Workout 04:24 – 41:36
3. Cool Down 41:36 – 47:05

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Build muscle and endurance with this full-body dumbbell workout, incorporating exercises for your whole body and core.

Ideal for at-home use, this low-impact routine is suitable for beginners or anyone minimizing high-impact movements.

#weighttraining #strengthworkout #garagefitnessgirl
________
Like the music? Find my playlist with the music I’ve used here:

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W O R K O U T
Complete 2 sets of each exercise before moving on to the next, 40 secs work/30 secs rest

I used a set of 4kg/9 lbs, 7kg/15.5 lbs, 10kg/22 lbs & 15kg/33 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
______________________________________
1️⃣Pec Dec Chest Fly | 4kg/9 lbs
2️⃣Reverse Fly | 4kg/9 lbs
3️⃣Static Lunge (L) side | 10kg/22 lbs
4️⃣Static Lunge (R) side | 10kg/22 lbs
5️⃣Front to Lateral Raise | 4kg/9 lbs
6️⃣Close to Wide Grip Curls | 7kg/15.5 lbs
7️⃣Sumo Deadlift |15kg/33 lbs
8️⃣Glute Bridge | 15kg/33 lbs
9️⃣Weighted Wall Sit | 7kg/15.5 lbs

Abs -Complete 2 rounds of each exercise. 35 secs work/15 secs rest
1️⃣Clap Crunch
2️⃣Plank Knee to Chest to Leg Lift
3️⃣Commando Plank
4️⃣Heel Taps
_____________________________________________
✅BEGIN TO LIFT TRAINING SCHEDULE
The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this:
Monday – Full Body Strength
Tuesday – 30-60 minute walk or rest day
Wednesday – Full Body Strength
Thursday – 30-60 minute walk or rest day
Friday – Full Body Strength
Saturday/Sunday – 30-60 minute walk or rest day
**To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published.

If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪

🤳S  O C I A L S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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25 min Toned Upper Body Workout with Weights to TONE and SCULPT your arms, shoulders, back, chest & abs. A super effective workout you can do from home or the gym. Grab your weights and let’s do it ♥︎

▸ Muscles Worked: Upper Body & Core
▸ Time: 25 Min + Cool Down
▸ Equipment: Grab your Light & Medium Dumbbells! (I’m using 2x2kg & 2x5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ Workout: 40 sec on, 0 sec off
Big Arm Circles
Pull Down + Rainbow
Curl + Press
Alternating Dumbbell Row
Alternating Shoulder Press
1 Arm Shoulder Press Right
1 Arm Shoulder Press Left
Dumbbell Row
Alternating Arnold Press
Plank Row
Arnold Press
Standing Tricep Extensions
Chest Press
Lying Tricep Extensions
High Plank Hold
Close Grip Chest Press
Hand Release Push Ups
Low Plank Hold
Dumbbell Sit Ups
Dumbbell Twists
Lean Back + Press
Dumbbell V Hold
Kneeling Tricep Extensions
Renegade Row
Front Raises
Side Plank
Side Plank
UP Row + Press
Shoulder Press + Pulse
Shoulder Pulses

▸ Cool Down 30 sec on, 10 sec off
Shoulder Stretch Left Arm
Shoulder Stretch Right Arm
Upper Body Opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growwithanna-shop.com

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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