Womens Workouts
No Equipment Total Body Tabata Workout: At Home Bodyweight Workout | 35 Minutes
Using the Tabata format this total body workout sculpts and tones your entire body. No equipment required and only 35 minutes with modifications for all fitness levels. Are you ready?
Let’s do it!
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Womens Workouts
6-Week Weight Loss Home Workout Plan for Women #shorts #youtubeshorts #fitness #yoga #exercise #abs
Hi Friends I am Muhammad Shafiq
This channel is for anyone who wants to create s better life by making simple, realistic changes.
This channel covers a variety of topics related to healthy food, diet, fitness, nutrition, and workout.
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30 Minute total body workout Full Body Stretch is a hatha yoga class with some vinyasa flow to warm up the body. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s
For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2
To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj
#glowingyogabodyworkout #totalbodyyogaworkout #fightmasteryoga
Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and check out our most popular videos here https://www.youtube.com/playlist?list=PLEs9dX8UXFZr49caXzoog429B-C742_Wk
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don’t worry if you’re not flexible or can’t do the poses perfectly. The motto of Fightmaster Yoga is “It’s not about the pose”. You don’t have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
Consider subscribing to this channel and become a part of making this world shine with more light!
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Are you ready to Get Stronger and Build Muscle at Home ! ? We will perform 4 Exercises for 2 Rounds before moving onto the next set. There are 3 Sets altogether. Have a Selection of Dumbbells ready and an Exercise Mat. A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengtrainingforwomenover50
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This workout is 20 minutes long made up of 20 different moves
Working for 40 seconds and resting for 20 seconds.
Please share this workout with your friends and family, hit subscribe and let’s get as many people as possible working out together on The Body Coach TV.
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Welcome to your ultimate low back strengthening workout for women over 40! As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, on-the-go women like you.
Add this workout before or after a workout, or perform as a stand-alone if improving the strength of your lower back is a goal of yours. This workout can be done daily, and I recommend it at least 2-3 times a week for best results.
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: access to a wall
1 x 45sec
Wall press dead bugs
Wall press glute bridges
Frog bridges
Alt single leg bridge
Low back extensions
Bird dog w/pause
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“25-Min Toned & Lifted Glutes”
“The Ulitmate Guide to Losing Fat After Menopause”
“Knee-Friendly Booty Burn MetCon”
“39-Min Total Body Strength Workout to Build Bone”
“25-Min Shoulder-Friendly Strength Workout – for the Whole Body”
“16-Min All Standing Cardio”
“10-Min Full Body Mobility Workout”
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00:00 Introduction
00:52 Warm up
01:53 Workout
07:50 Cool down
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Lower body session with scheduled rest periods and reps to support hypertrophy….let’s put the work in!
Demanding a lot from the quads, glutes and hamstrings using dumbbells and bodyweight as resistance with dynamic, partial reps, isometrics and tempo to really make this an extremely challenging lower body workout!
The dumbbells I am using are 17.5kg each and I also have one heavier at 25kg for sumo squats and sumo deadlift squats!
Where I use maybe only the one dumbbell, you can absolutely use 2 depending on the weights you have!
The timer will be on throughout for 40 seconds of work, 20 seconds rest!
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
RDLs
RDLs
RDLs
RDLs
BULGARIAN LUNGE (dumbbell on opposite side)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
LUNGE HOLD (rise on beep)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
BULGARIAN LUNGE (closer for quads)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
FWD LEAN LUNGE (dumbbell in opp hand)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
BODYWEIGHT BULGARIAN LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
BODYWEIGHT STATIC LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
Finisher:
30/30/30
SUITCASE SQUAT (x2 dumbbells)
CLOSE SQUAT (x1 dumbbell)
1/2 REP BODYWEIGHT CLOSE SQUATS!
🔥🔥🔥🔥🔥
Something so nice mentally knowing you drop to bodyweight later in the workout yet it’s not any easier!
This workout gave me the best feeling… once over!😆 But yet loved every minute! My legs felt amazing yet finished after!
Rock it!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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@lisamenchaca9526
October 21, 2024 at 6:36 pm
So much fun! One of my new favorites!
@clairehennie6085
October 21, 2024 at 6:36 pm
Brilliant! I absolutely love this one (2nd time I've done it!). I feel like I've pushed myself hard and achieved a lot with this workout. It's in my favourites! Thanks so much Amy X
@laurahayes7933
October 21, 2024 at 6:36 pm
Fantastic workout, I burned 217 calories in 35 minutes!!
@niccirosengarten806
October 21, 2024 at 6:36 pm
Thanks so much for this working this morning! 🙂
@pollymurphy9071
October 21, 2024 at 6:36 pm
I did this workout yesterday and loved it! Legs, core and booty are sore this morning 😋🤪 thank you, Amy!
@clairefinch4453
October 21, 2024 at 6:36 pm
Another brilliant workout, thanks Amy 💪💛
@jinaardina2796
October 21, 2024 at 6:36 pm
Like! Like! Like! Thank you for coming up with great workout routines. 🙂
@sheilakissane6677
October 21, 2024 at 6:36 pm
Fantastic high paced workout Amy! Great start to the kids half term break 🙌 for me
@cristianmontanaro495
October 21, 2024 at 6:36 pm
Loved it so much! Thanks a lot for all your passion Amy!
@jui7684
October 21, 2024 at 6:36 pm
Thank you so much.. really appreciate you. it has become my daily routine, I feel in touch with my body and mind.. this is really life changing.
@MichelleRoots
October 21, 2024 at 6:36 pm
love a good tabata session – great workout thank you!!!
@Chicken404
October 21, 2024 at 6:36 pm
Def love the shorter intervals
@barbarabuck9070
October 21, 2024 at 6:36 pm
Been doing your workouts for about 3 years now, first time I’ve commented. Great, creative workouts; like this one especially. I remember the first of your workouts that I did was a 10 minute kettlebell workout. I had thought that I was in decent shape, but I could hardly move for the next two days after that workout. I’ve been hooked ever since. And, you may be interested to know that one reason I do your workouts is that you are great at combining strength with cardio for great HIIT workouts – I’m trying to keep osteoporosis at bay so I don’t have to take nasty prescriptions. HIIT training is supposed to help greatly. Thank you for all you do!
@SylviaNasser
October 21, 2024 at 6:36 pm
I love the Tabata format, my fav 🙂
@josie-annbrauhn5544
October 21, 2024 at 6:36 pm
Awesome workout. Thank you so much!! It Burns for sure
…but so Worth it!!! ❤️❤️❤️
@ajblake22
October 21, 2024 at 6:36 pm
This is one of my favorites! It was tough and i felt my heart rate was up the whole time. Thank you so much for doing these videos!!
@deliadaniela1416
October 21, 2024 at 6:36 pm
Thank you Amy, for being such a good trainer. 🙏🏽👍🍀
@samkinglol
October 21, 2024 at 6:36 pm
This was a great workout!
@laurabeck2738
October 21, 2024 at 6:36 pm
Absolutely love this one! The format really allows you to get into each exercise. Bodyweight is so awesome! I didn't even mind the burpees! They felt great! Yay! ☑️🤩🌟🌟🌟🌟🌟❗
@angies4173
October 21, 2024 at 6:36 pm
Came back again for this great workout. First half, I’m thinking, “This isn’t very challenging.” You made up for it in the second half. 💪
@danavalentino5519
October 21, 2024 at 6:36 pm
I really liked this workout! Love Tabata! My only suggestion (which I think you utilize in more recent workouts) would be to have a 20 second timer visible. Many times it's hard to tell when you're starting because you're showing the modification.
@nicolebertelle5064
October 21, 2024 at 6:36 pm
This kicked my butt! Thank goodness the moves are only 20 seconds! 😂
@katherinenadreau428
October 21, 2024 at 6:36 pm
Me: I can totally do anything for 20 seconds, no problem.
Burpees: That's what you think!!!
Seriously though, loved this one. SO challenging, dripping in sweat, perfect way to start the day and feel awesome.
@allisonadkins5180
October 21, 2024 at 6:36 pm
💪💪 feeling awesome after this! Major core burn even with having to modify
@catherineschythepereira3808
October 21, 2024 at 6:36 pm
Thank you so much! Wonderful workout! ❤
@rhondah6520
October 21, 2024 at 6:36 pm
I totally did not feel like doing a workout tonight. I convinced myself to get started at 8pm lol and oh boy, what a great workout! My heart was pumping, I was sweating and now I feel great! I love simple moves that keep me moving (even burpees lol) and that get my heartrate up. Another one to add to my favorites! You definitely keep me moving, Amy. I'm so glad that I found you a few months ago. 🙂 xx
@alyssacawley6391
October 21, 2024 at 6:36 pm
Love love love the tabata workouts!!
@Gio-hk4jw
October 21, 2024 at 6:36 pm
Amazing! Perhaps one of my favorite BW workout!! Could you please do more BW tabata workouts
@sophiejp2428
October 21, 2024 at 6:36 pm
This one was tough. Great job, Amy!
@brendazeller7937
October 21, 2024 at 6:36 pm
great workout
@DawnE1021
October 21, 2024 at 6:36 pm
I really appreciate that the first 4 rounds were all standing! And options to modify the last rounds. Felt great!! Thank you Amy!
@jackysummers5595
October 21, 2024 at 6:36 pm
Love this one.
@lisamenchaca9526
October 21, 2024 at 6:36 pm
Bonus Workout for today! Loved it all. I used to do this workout all the time. It's been awhile since I have done it. I usually follow your calendar now. But YouTube recommended it and I said "What the heck!?Might as well!" ❤ So much sweat and burn and cardio! Definitely went well with mini band cardio!
@lisadinon1552
October 21, 2024 at 6:36 pm
Wow! What a great burn using only bodyweight! I did this one yesterday and really feel it in my core and upper back today- what a workout!
@deliadaniela9766
October 21, 2024 at 6:36 pm
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