Lift your heart rate ❤️‍🔥 with this quick cardio workout led Rachael Newsham and Tash Vincent ft. Drifter by CHYL. 🎵

“It’s fun to do the things that intimidate you and sometimes you surprise yourself with what you can actually achieve if you simply try.” – Tash.

“I feel mentally strong when my environment supports me and it is safe to be all of me.” – Rach.

#internationalwomensday

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Choose a workout you’ll actually enjoy with Les Mills 💚 Choose a science-backed, endorphin-raising workout from one of the happiest places on the planet: New Zealand.

Work out at a gym near you or at home with the LES MILLS+ app: https://lmod.co/onlineworkouts

Find Les Mills on social:
https://www.instagram.com/lesmills

@lesmills

https://www.facebook.com/lesmills

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BURN FAT & SCULPT YOUR BODY with this 35 minute home workout! This is a FULL BODY low impact HIIT you can use at home to burn calories and tone your muscles. It’s all standing and requires absolutely no equipment. This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles! It targets the entire body from a standing position, making it easier to get through. It’s a no jumping workout that won’t require a lot of space so it’s 100% apartment friendly.

Try this 35 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.

– HOME WORKOUT
– FUNCTIONAL MOVEMENT
– BALANCE
– MOBILITY
– CARDIO + TONING
– ALL STANDING
– BODYWEIGHT
– NO EQUIPMENT
– YOUTUBE HIIT (not the real type)
– WEIGHT LOSS WORKOUT

MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More BURN & TONE:

More WALK & TONE WORKOUTS:

More Standing Abs:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

🔥35 MIN Full Body Workout🔥Fat Burning HIIT🔥All Standing🔥No Repeat🔥

#fullbodyfatnurn #homeworkout #weightloss
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ジャンプなしの全身トレーニング, 全身トレーニング hiit, 全身トレーニング初心者, 全身減量, 機器なしの全身トレーニング, 影響の少ない全身, 全身トレーニング, 影響の少ない hiit, 全身, アパートでのトレーニングに適したトレーニング, ジャンピング トレーニングなし、機器のワークアウトなし、アパートでのワークアウト、アパートでの使用に適した、繰り返しのワークアウトなし、繰り返しの全身ワークアウトなし、影響の少ない全身ワークアウト、全身のハイト ワークアウト、低インパクトのハイト ワークアウト、このワークアウトを行って体重を減らします
entrenamiento de cuerpo completo sin saltos, entrenamiento de cuerpo completo hiit, principiante de entrenamiento de cuerpo completo, pérdida de peso de cuerpo completo, entrenamiento de cuerpo completo sin equipo, cuerpo completo de bajo impacto, entrenamiento de cuerpo completo, hiit de bajo impacto, cuerpo completo, entrenamiento apto para apartamentos, entrenamiento sin saltos , entrenamiento sin equipo, entrenamiento en apartamento, apto para apartamentos, entrenamiento sin repetición, entrenamiento de cuerpo completo sin repetición, entrenamiento de cuerpo completo de bajo impacto, entrenamiento hiit de cuerpo completo, entrenamiento hiit de bajo impacto, haz este entrenamiento para perder peso
전신운동 노점프, 전신운동하이트, 전신운동초급자, 전신체중감량, 전신운동기구없이, 저충격전신, 전신운동, 저충격하이트, 전신, 아파트친화운동, 노점프운동 , 장비 없음 운동, 아파트 운동, 아파트 친화적, 반복 운동 없음, 반복 전신 운동 없음, 저충격 전신 운동, 전신 고강도 운동, 저충격 고강도 운동, 체중 감량을 위해 이 운동을 합니다.

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Mashing up two rounds today! Flow from #60 is a fan favorite and the full body from #61 is one of my favorites. Grab your mat and Let’s GO!
PiYO is a total body workout using just bodyweight and the rhythm of the music to strengthen and sculpts the body, and enhance flexibility.

Full Hour PiYO #60▶ https://youtu.be/y-oHEtgl-cE
50 MIN PiYO #61▶https://youtu.be/4WNFBo1ZjW4

♥ LINKS ♥
Website: http://www.michellebriehler.com
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT

ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 https://www.youtube.com/c/MichelleBriehler/join
PAYPAL
https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=H7D9X3L6VHQTU
VENMO
https://venmo.com/Michelle-Briehler

✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com

Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/

SHARE this workout on your social
COMMENT below what you like and what you want more of.
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________

THANKS FOR WORKING OUT WITH ME!

🧡Michelle

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30 Minute total body workout Full Body Stretch is a hatha yoga class with some vinyasa flow to warm up the body. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s

For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2

To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj

#glowingyogabodyworkout #totalbodyyogaworkout #fightmasteryoga

Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and check out our most popular videos here https://www.youtube.com/playlist?list=PLEs9dX8UXFZr49caXzoog429B-C742_Wk

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don’t worry if you’re not flexible or can’t do the poses perfectly. The motto of Fightmaster Yoga is “It’s not about the pose”. You don’t have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

Fabulous yogi’s subscribe! http://bit.ly/1mzfCpl

Awesome yogi’s donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C

Thoughtful yogi’s shop on Amazon through this link http://www.amazon.com/?tag=fightyoga-20

www.fightmasteryoga.com
Facebook – https://www.facebook.com/fightmasteryoga
Instagram – http://instagram.com/fightmasteryoga
Twitter – https://twitter.com/fightmasteryoga

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Are you ready to Get Stronger and Build Muscle at Home ! ? We will perform 4 Exercises for 2 Rounds before moving onto the next set. There are 3 Sets altogether. Have a Selection of Dumbbells ready and an Exercise Mat. A Warm Up and Cool Down are also included for your convenience.

Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.

☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053

☕Support My Work-
https://www.buymeacoffee.com/livelyladies

If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:

Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:

All the best, Trish.

#livelyladies #womenover50 #strengtrainingforwomenover50

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