Its time to dance it out and get a workout in at the same time with these throwback songs! If you don’t know the moves, its totally okay! All you have to do is follow the prompts and beeps from the video, and I will show you how its done!

This dance workout is perfect for beginners but also a fun time for more advanced fitness levels.

0:00 Intro
0:49 OMG – Usher
5:20 One, Two Step – Ciara (ft Missy Elliot)
8:44 Don’t Stop the Music – Rihanna
13:11 Temperature- Sean Paul

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

_______________________________________________________________

_________________________________________________________________

KEEP UP WITH ME

INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca

_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for 30 Minute Full Body Resistance Band Workout for Women & Men – Elastic Exercise Band Workouts: http://hasfit.com/workouts/home/strength-weight-training/30-minute-full-body-resistance-band-workout/

Donate on Patreon: https://www.patreon.com/hasfit
Shop the HASfit Tribe store: https://hasfit.myshopify.com/

Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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45 minute Intense Cardio HIIT Workout! We’ve put together some of the most intense exercises from our most viewed workouts with Demi into a balanced but yet intense mash up routine. Follow along with the same intensity and burn up to 1000 Calories.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Cardio HIIT
▸ Time: 45 Minutes
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000

IG: https://www.instagram.com/nobadaddiction/
Demi’s IG: https://www.instagram.com/_demimartin/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0

💪 The Workout:
Round 1: 0:00
Rest: 08:10
Round 2: 08:40
Rest: 17:40
Round 3: 18:10
Rest: 27:10
Round 4: 27:40
Rest: 36:40
Round 5: 37:10

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Press play on this HIIT routine that blends strength, power cardio, and balance exercises for a holistic approach to energizing and toning your body.

I used a set of 3kg/6.5lbs, 5kg/11Lbs, 7kg/15lbs & 7.5kg/16.5lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete each exercise for 40 seconds work/20 secs rest
______________________________________
Circuit 1
1️⃣Sumo Stance Squat (DB’s the middle)
2️⃣Cross-Body Deadlift
3️⃣Narrow Press
4️⃣Alt Upright Row
5️⃣High Knee Punches
6️⃣Skier Hops
7️⃣Kneeling Double Pumpers
8️⃣Bear Renegade Row In & Out
9️⃣SL Deadlift to Knee Drive (L) side
🔟SL Deadlift to Knee Drive R) side
1️⃣3 Shuffle Lunge Touchdown
2️⃣Jumping Jack
3️⃣SA Tricep Kickback (L) side
4️⃣SA Tricep Kickback R) side
5️⃣Power Clean to Reverse Lunge
6️⃣Squat X Body Punch
7️⃣Devils Press
8️⃣Plank Jack
9️⃣Dead-bug
🔟Scissor Legs

*
Circuit 2
1️⃣Heels Elevated Goblet Squat
2️⃣Lateral Lunge Shift
3️⃣Close Grip Bent-over Row
4️⃣Halo
5️⃣Shuffle Jack
6️⃣Bear Kick Through
7️⃣Hex Press to DB Pullover
8️⃣Kneeling Alt Bicep Curl
9️⃣Deadlift to Squat Clean
🔟1 1/2 RDL
1️⃣Lateral Shuffle Touchdown
2️⃣Shuffle Punch 20/20
3️⃣SA Balancing Raise Combo (L) side
4️⃣SA Balancing Raise Combo (R) side
5️⃣Alt Fwd Lunge to Alt Hammer Curl
6️⃣Lunge with DB Swing
7️⃣Seated Snatch
8️⃣Plank DB Pull Through
9️⃣Extended Reverse Crunch
🔟Sprawl to Fwd & Backward Jump

*Workout Complete 🔥Burn 379 calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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30 Pounds Dumbbells: https://amzn.to/3QC3isM

3 Tier Gym rack: https://amzn.to/3G4ctNq

A Frame Gym Rack: https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! http://buymeacoffee.com/pennyb

Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app

For more videos like this hiit over 40 make sure to hit subscribe and tick the notification bell so you never miss another over 40 workout for women or hiit for over 40’s
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Monday & Friday
Subscriber Count:193,313

#hiitworkout #fitover40 #garagefitnessgirl

FOLLOW ME
Website: https://www.garagefitnessgirl.com
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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Build strength, stability, lose weight and boost your mood with my menopause workout. This is designed to support you during menopause, by incorporating weights into your workouts will help muscle mass, will help strengthen joints & help with bone density. I can’t stress enough about the amount of muscle mass we lose from the age of 30 ( 3-8% every decade) and even higher after the age of 60! Join me in this 30 minute daily workout to help prevent health problems. This workout is upper body and lower body, all standing using 2kg & 3kg weights.

Don’t forget to give this a thumbs up and subscribe so you don’t miss any future updates and workouts. ❤️

More workouts I think you’ll enjoy:

#over50 #hiit #allstanding #abs #fullbodyworkout

Welcome to fabfit50+! I’m Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU!
If you have any questions or would like to make suggestions for future video’s then drop me a comment, I would love to hear from you.

Instagram – https://www.instagram.com/fabfit50plus/
Facebook – https://www.facebook.com/Fab-Fit-50-Plus-101441638733870
TikTok – https://www.tiktok.com/@fabfit50plus

Disclaimer
As with all exercise programs when using my video’s please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.

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DancewithDeepti believes in a healthy sustainable approach to weightloss – No powders or pills
Join our latest challenge and start your transformation
*** Plans & Challenges on Website – https://www.dancewithdeepti.com
*** Join LIVE Zoom Classes – https://www.dancewithdeepti.com/home/live
DWD#86

Reduce Thighs & Hips, Burn Belly Fat
Do this 30mins Daily – Bollywood Dance Workout
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥

JOIN MY PLANS
www.dancewithdeepti.com

SUCCESS STORIES
https://www.instagram.com/dancewithdeepti

Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.

All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout

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