Womens Workouts
Burn 800 CALORIES With This 60 Minute Full Body HIIT Workout | 60 Different Exercises | No Equipment
Today I take you on a 60 Min HIIT Calorie Burner! It’s a Full Body Routine that covers upper body, abs, legs, glutes and more. Make modifications to make it work for your fitness level and your body. Let’s burn calories and increase your strength and cardio!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
❀Level: High
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Womens Workouts
FULL BODY PILATES SUMMER SHRED | 30 min Home Workout
This is a full body fat burn pilates summer shred home workout, that is 30 minutes long. These full body fat loss exercises will help show you how to lose fat and weight from home. Be sure to check out the Gymshark sale that starts on Thursday!
💙 Gymshark Sale starts on Thursday 25th of June, 7pm BST, to Friday 26th of June, 7pm BST. Up to 50% off selected products. SHOP HERE: https://gym.sh/Shop-Lilly-Gymshark
Links to this outfit in the Sale (the discounted prices will show as soon as the sale starts)
Sports Bra- 30% off
https://gym.sh/Lilly-Legacy-Bra-Lavender
Leggings- 50% off
https://gym.sh/Lilly-Laser-Blush
Click here to download the FREE 14 Day Summer Shred Guide:
https://www.leanwithlilly.com
Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Womens Workouts
How to Improve Your STRENGTH and MOBILITY with Simple EXERCISES | For Women Over 50 | Lively Ladies
Getting Fit and Strong couldn’t be easier with today’s Full Body No Repeat Strength Workout. We will perform 22 Exercises that will Build Strength and Improve Our Mobility, especially the Hip and Ankle Joints. I will be using a Pair of 3Kg (7Lbs) Dumbbells and a Pair of 1.5Kg (3Lbs) Dumbbells, along with An Exercise Mat. You may also need a Kitchen Chair for a couple of the exercises. A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
☕Support My Work-
https://www.buymeacoffee.com/livelyladies
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengtrainingforwomenover50
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Womens Workouts
UNIQUE Unilateral HIIT Workout – Full Body, No Equipment | Caroline Girvan
Ready to challenge your speed, co-ordination, mental grit and stamina? The next 30 minutes of bodyweight resistance high intensity interval training will leave you feeling accomplished, proud and alive!
For this 30 minute full body HIIT workout you will need a mat, a yoga block /thick book simply for uneven push ups, bottle of water nearby and yourself fully warmed up!
Where there are any jumping exercises, there will be low impact alternatives provided throughout!
The timer will be on for 30 seconds of work, with 15 seconds rest in between exercises!
Aim to perform each rep with the very best technique you can. Perform the workout at a pace that you can maintain for each 30 seconds whilst not letting your form be neglected!
We will perform each exercise only once per side so you can really give it your all!
PLANK TO OPPOSITE FOOT REACH
STAGGERED SQUAT TO KNEE DRIVE
UNEVEN PUSH UP
STRAIGHT LEG KICK TO OPPOSITE HAND
SQUAT TO RAINBOW KICK (one side)
CURTSEY TO REAR FOOT TAP
SCORPIO PUSH UP (one side)
KICK THRU BURPEE (one side)
STATIC LUNGE JUMP
REAR STEP LUNGE (one side)
KNEE TO SIDE PUSH UPS (one side)
HANDS ON FLOOR TO KNEE DRIVE JUMP
SINGLE ARM BURPEE (one side)
SQUAT TO FRONT KICK (one side)
X1 LEG CROUCH TO FWD LEAN PUSH UP
X1 LEG HOVER TO KICK
HOVER SAME SAME REACH
X1 LEG SIT UP
PUSH UP w/ SAME ARM EXTENSION
SINGLE LEG BURPEE (one side)
Finisher:
ALTERNATING LUNGE JUMPS!
There is a big variety in this workout… and so your pace will differ between exercises. Ensure you go at a suitable pace for that specific exercise and pause for a moment when you need to!
I found this particularly challenging today! Not because the movements individually were anymore demanding than others, but I felt I really gave it my all! And I am so pleased I pushed through! Yes I definitely had a couple of moments where I didn’t know if I could finish, but I am so glad I smashed it as best I could!
This is why I typically only do proper high intensity interval training once per week! It is very demanding and requires a lot of energy & motivation to do this! But every week, I feel so proud after! I never regret it!
I know you won’t regret it either!! Let’s go!!!
Cx
Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
Here’s today’s optional add-on: https://youtu.be/iMmMK_8BfcU
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
My FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
Join The Community
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Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Thai women take part in breast enhancing exercises
(15 Feb 2003)
1. Various of women taking part in breast enhancing exercises
2. SOUNDBITE: (Thai) Sunisa Jittima, Public Health Ministry
“I have small breasts, and I have children, too, so my breasts are a bit saggy. I want to make my breasts more firm and increase their size.”
3. Various of women shaking their breasts
4. SOUNDBITE: (English) Pennapa Subcharoen, Deputy Director of the Department for Development of Thai Traditional and Alternative Medicine NOT VERBATIM
“Asian people have a problem with small breasts I think.” (Q: Why do you think it’s a problem?) “Maybe it’s a question of fashion. It’s a modern westernised fashion (for larger breasts).”
5. Various of women taking part in breast enhancing exercises
6. SOUNDBITE: (Thai) Wannee Prapanrattana, Trainer
“Now I’ve got little hills forming on my chest, and my breasts are closer together. Before, I had a completely flat chest, and my breasts were farther apart. It gave me an inferiority complex. Now I feel myself becoming more and more confident each day.”
7. Various of women taking part in breast enhancing exercises
8. SOUNDBITE: (English) Pennapa Subcharoen, Deputy Director of the Department for Development of Thai Traditional and Alternative Medicine
“It’s not about how big or small is the problem, but we need them firm.”
9. Various of women taking part in breast enhancing exercises
STORYLINE:
In Thailand, women have been taking part in training sessions they hope will give them a fuller bust through exercises involving pressing, pulling and shaking the breasts.
Nearly 100 women recently took part in the sessions at Thailand’s Public Health Ministry, all hoping to learn this do-it-yourself massage technique to promote breast enhancement.
Organisers say the method offers the benefits of bigger breasts without costly and risky surgery.
Public health officials say researchers developed exercises a year ago as a variation on ancient Thai massage methods that allegedly firmed up breasts in the days before brassieres were invented.
Instructors claim 40 volunteers have already tested the regimen over the course of a year and found the outcome “100-percent satisfactory.”
The technique, considered a departure for traditionally modest Thai women, requires students to suck in their stomachs and allow their muscles to act as a sort of “natural brassiere.”
Students are divided into two groups, for larger- and smaller-breasted women.
The sessions take the form of an aerobics class, with students wearing sweatsuits and t-shirts.
They’re taught to skip using ropes, and to massage and shake themselves.
Instructors claim the government-supported programme fosters natural beauty.
Thailand’s Health Minister recently voiced her support for the plan, saying the holistic techniques discouraged women from using “chemicals that may be dangerous to their health.”
#Thailand #women #Breast #Exercices
Find out more about AP Archive: http://www.aparchive.com/HowWeWork
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You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/f4d9b1635e034ecb03cf895b11f14680
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Womens Workouts
slim body workout #fitness #shorts #workoutathome #exercise #yoga #women #forgirl #motivation
Womens Workouts
2000s Dance Workout | 15 Min Full Body Fat Burn, No Equipment | growwithjo
Its time to dance it out and get a workout in at the same time with these throwback songs! If you don’t know the moves, its totally okay! All you have to do is follow the prompts and beeps from the video, and I will show you how its done!
This dance workout is perfect for beginners but also a fun time for more advanced fitness levels.
0:00 Intro
0:49 OMG – Usher
5:20 One, Two Step – Ciara (ft Missy Elliot)
8:44 Don’t Stop the Music – Rihanna
13:11 Temperature- Sean Paul
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
________________________________________________________________
RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
_______________________________________________________________
_________________________________________________________________
KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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@shirleyhk3326
October 22, 2024 at 6:03 pm
I didn't really appreciate long workouts until recently, and it only happened after lots of self-encouragement and motivation…now I am really looking forward to your next 60-min full body video!
@BSE99189
October 22, 2024 at 6:03 pm
Longest hour in my life😂
@mamadousaidoubarry6144
October 22, 2024 at 6:03 pm
Je me suis dis que ça serait plus facile avec la dame…ooops j'aurais du ne pas essayer 😅…Merci j'ai vraiment adoré 😊
@wendyleung3182
October 22, 2024 at 6:03 pm
love this workout! thanks!
@anaragalaxy5112
October 22, 2024 at 6:03 pm
this will be my tomorrows workout!
@parthvijani8638
October 22, 2024 at 6:03 pm
Omg. Loved it!! Will be doing this every day!! ❤
@DanaStarr
October 22, 2024 at 6:03 pm
I really enjoyed this workout. I’m postpartum and it’s been rough. I was able to follow this workout at my own pace and felt very challenged.
@aryanrooplal3222
October 22, 2024 at 6:03 pm
Love iT
@wadicals73
October 22, 2024 at 6:03 pm
Just tried this video for the first time. I really enjoyed it, great work out and thanks for your videos. I will be watching more.
@danielasborz
October 22, 2024 at 6:03 pm
❤
@divyaharidasmenon
October 22, 2024 at 6:03 pm
Why is that I burned only 20 calorie in 10 minutes workout.? And how come people are burning 500 calorie? Kindly someone guide me. I am struggling to loose weight. Everything is on check but my weight doesn't reduce. I walk for 40 minutes and I burn 120cal.
@oliviahull2397
October 22, 2024 at 6:03 pm
Don’t you have to loose more calories than you eat, to lose weight?
@JinaneBouayad
October 22, 2024 at 6:03 pm
Salu moi je lapel Jinane je 10 on Je emai se sport et je lé fai 60min❤❤❤❤❤❤❤❤❤❤❤❤❤
@shwetabakbak
October 22, 2024 at 6:03 pm
Today is my first day and i only workout 20min but one day i m sure complete 1 hour work
@SanjayThakur-gp9ow
October 22, 2024 at 6:03 pm
Superb ♥️ thank u so much 😗
@neely1111
October 22, 2024 at 6:03 pm
Thank u so much❤
@sonjapejcic3171
October 22, 2024 at 6:03 pm
Amazing but also hard 💪
@margaritazemchuzhnaya5012
October 22, 2024 at 6:03 pm
Сюда по моему предыдущему комментарию, эту тренировку я делала 2 месяца назад. Сегодня делаю снова. ❤
@Gachatube90
October 22, 2024 at 6:03 pm
Wow i love these workouts i feel so healtht after doing them! Thanks so much eleni keep them workouts coming!❤❤❤❤🎉😂
@daisyliu7247
October 22, 2024 at 6:03 pm
130 pounds stats: burned 350 active cal
Intermediate
Re-do-able, for the day before an intensive training day
@Jesus_sprit
October 22, 2024 at 6:03 pm
Is it really 800 calories burn
@rakshandachaudhari8724
October 22, 2024 at 6:03 pm
Is it PCOS friendly
@_pelaez_
October 22, 2024 at 6:03 pm
started to follow this routine from now
height: 158cm – cw: 46kg – gw: 42kg
day 1: completed 🤍 today I only did 40min, I'm exhausted 🤍 (46kg)
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
@iryn8035
October 22, 2024 at 6:03 pm
🎉tried almost finished worn-out. Thank you
@hosseinhamidi1823
October 22, 2024 at 6:03 pm
I burned only 390 calories 😢not even close to 500. Does anyone know why ?!
@p0l._.sow.0
October 22, 2024 at 6:03 pm
я потратила 550 калорий
завтра проверю еще раз
@continuousself-improvement1879
October 22, 2024 at 6:03 pm
So energizing! ❤
@sdafsafsad-wo2fs
October 22, 2024 at 6:03 pm
Can we get more 1 hour workouts like this one please??? I did this one 3 times in the last week and keep coming back to your hour long videos because they are soooo good!! Thank you so much for all you do, you are amazing!!
@adamandnisansalaguest1609
October 22, 2024 at 6:03 pm
Thank you
@jkmaay
October 22, 2024 at 6:03 pm
I did 40 minutes and I'm sweating a lot, very good 😅❤
@vlogsbyphiba
October 22, 2024 at 6:03 pm
This exercise is for intermediate or beginners
@gundi9358
October 22, 2024 at 6:03 pm
Loved this!! Definitely not 800, though. My garmin says I burned 276 calories (I am a 5'5 "or 165cm, 125lb or 57 kg and 16 years old.)
@KarinaKruchko-st9ft
October 22, 2024 at 6:03 pm
Amazingly insane 🥵😵💫😍
@minamrana332
October 22, 2024 at 6:03 pm
loved your workout.
@hadasitalki7247
October 22, 2024 at 6:03 pm
Thank you Eleni! ❤️🔥✅💪
@SimplyyJaspreetKaur
October 22, 2024 at 6:03 pm
Day 1- 30 min into workout and feel like I am over 😅😢 will try my better next day
@sadiaabbas3709
October 22, 2024 at 6:03 pm
Oooo my God Mr London seriously it was just awesome drenched
@sadiaabbas3709
October 22, 2024 at 6:03 pm
Today is my 5th day of this workout out I really enjoyed
@myedits4525
October 22, 2024 at 6:03 pm
Thank you❤
@OnuigboMercy-mv6ck
October 22, 2024 at 6:03 pm
This is one of my best…I finished the 60mins and I most say I fell light and good
@RenataNita-sb9nq
October 22, 2024 at 6:03 pm
Super morning recharge 🙂
@alyonagrigorenko9053
October 22, 2024 at 6:03 pm
Not 800, 400 max
@ranirasamanisahoo7766
October 22, 2024 at 6:03 pm
Ty so much for uploading this exercise, this is very useful for me, and I like it.
@Khadiijamaxamed-b4z
October 22, 2024 at 6:03 pm
I am star 12/10/2024 my weight 76 my target is 50
@NisansalaVithanage
October 22, 2024 at 6:03 pm
Anyone 2024
@NisansalaVithanage
October 22, 2024 at 6:03 pm
I love it thank you
@tharikmohamed5036
October 22, 2024 at 6:03 pm
Monring or evening pls repls
@sheeshjg4164
October 22, 2024 at 6:03 pm
Thanks!