Want that 11 line abs? It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This intense abs workout is 10 mins long, contains 12 abs exercises that will help you tone your abs towards that 11 line abs and flat tummy.

Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.

35 Days Summer Shredding Program:
https://www.chloeting.com/program/

☆ Summer Shred Challenge Videos ☆
Episode 1 – Full Body Burn – https://youtu.be/Lscqihirc3c
Episode 2 – 11 Abs – https://youtu.be/6TmQiugy_qw
Episode 3 – HIIT Workout – https://youtu.be/mvlfZ43ehmE
Episode 4 – Arms & Back – https://youtu.be/d8STqg1VvN0
Episode 5 – Booty & Toned Legs – https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas – https://youtu.be/q65enzklzqo

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Conro – Remember You
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Marshmello – Alone (MRVLZ Remix)
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#abs #absworkout #chloetingchallenge

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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best workout video for over age 40 at home for men and women, exercise over 40 years old

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I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. 🙂
NOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning.

♡ WATCH MY PREVIOUS VIDEO:
10 Min Booty Burn (https://www.youtube.com/watch?v=PTt2Rwe5RMs)

♡ INSTAGRAM: @movewithnicole
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♫ Music:
“Sappheiros – Embrace [Chill]” is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/Sappheiros-Embrace

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Lakey Inspired – Better Days

Lakey Inspired – Watching The Clouds

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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Join me for a full body barre workout using weights and a pilates ball! This workout is not only quick and effective but also super FUN 🙂 Now let’s burn and get stronger together!

Props:
+ set of light weights (I used 3lb)
+ pilates ball
+ barre (or back of a chair, counter, etc)
the barre I use: https://a.co/d/7vasdWw

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Dinaz’s demonstrates healthy warm-up and cool down exercises for women that tone the body, and pick up fitness. These workouts will help add shape to your musculature.

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This is a full body fat burn pilates summer shred home workout, that is 30 minutes long. These full body fat loss exercises will help show you how to lose fat and weight from home. Be sure to check out the Gymshark sale that starts on Thursday!

💙 Gymshark Sale starts on Thursday 25th of June, 7pm BST, to Friday 26th of June, 7pm BST. Up to 50% off selected products. SHOP HERE: https://gym.sh/Shop-Lilly-Gymshark

Links to this outfit in the Sale (the discounted prices will show as soon as the sale starts)

Sports Bra- 30% off
https://gym.sh/Lilly-Legacy-Bra-Lavender
Leggings- 50% off
https://gym.sh/Lilly-Laser-Blush

Click here to download the FREE 14 Day Summer Shred Guide:
https://www.leanwithlilly.com

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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