Womens Workouts
20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class
I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. 🙂
NOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning.
♡ WATCH MY PREVIOUS VIDEO:
10 Min Booty Burn (https://www.youtube.com/watch?v=PTt2Rwe5RMs)
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♫ Music:
“Sappheiros – Embrace [Chill]” is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/Sappheiros-Embrace
“Sappheiros – Dawn” is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/2OBe00v
Lakey Inspired – Better Days
Lakey Inspired – Watching The Clouds
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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xxoo
Christina
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Want that 11 line abs? It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This intense abs workout is 10 mins long, contains 12 abs exercises that will help you tone your abs towards that 11 line abs and flat tummy.
Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.
35 Days Summer Shredding Program:
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☆ Summer Shred Challenge Videos ☆
Episode 1 – Full Body Burn – https://youtu.be/Lscqihirc3c
Episode 2 – 11 Abs – https://youtu.be/6TmQiugy_qw
Episode 3 – HIIT Workout – https://youtu.be/mvlfZ43ehmE
Episode 4 – Arms & Back – https://youtu.be/d8STqg1VvN0
Episode 5 – Booty & Toned Legs – https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas – https://youtu.be/q65enzklzqo
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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best workout video for over age 40 at home for men and women, exercise over 40 years old
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Weight loss exercise for women”s at home | Easy exercise #shorts #fitness & health 3weightloss
#shorts #workout #fitness #motivation #loseweight#bellyfat #glowup #weight loss motivation #weight loss #flatbelly #transformation #wazankamkaisekare #weightlosstips #weight loss tricks #diet #dietplan #slimback #petkamkarnekatrika #yoga #wajankamkarnekeupaey #exercise
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Weight loss fast here, Link in description :- 👉 https://bit.ly/31nqhBQ
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Join me for a full body barre workout using weights and a pilates ball! This workout is not only quick and effective but also super FUN 🙂 Now let’s burn and get stronger together!
Props:
+ set of light weights (I used 3lb)
+ pilates ball
+ barre (or back of a chair, counter, etc)
the barre I use: https://a.co/d/7vasdWw
🔔 Subscribe to my channel to stay updated with the latest workouts and like this video if you enjoy it and want more!!
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Dinaz’s demonstrates healthy warm-up and cool down exercises for women that tone the body, and pick up fitness. These workouts will help add shape to your musculature.
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@inamartina9985
October 23, 2024 at 2:37 am
Who was able to do the last exercises?
@solenebesson8445
October 23, 2024 at 2:37 am
I choose this one to get back to gym after 2 weeks of holidays like « let’s take something easy to start again » It was not easy at all 😂
@ceciliestuart900
October 23, 2024 at 2:37 am
Nicole. Love all your workouts- love the old ones because more traditional Pilates and I think harder. Which I love! More like this ( only on the beach now) ❤
@GoodnessTheModel
October 23, 2024 at 2:37 am
Thank you Nicole this was super amazing ❤
@winsomelewis2208
October 23, 2024 at 2:37 am
Challenging happy I push through 😊
@mercesaguiar4927
October 23, 2024 at 2:37 am
🎉❤ amei 💗😅😅
@mercesaguiar4927
October 23, 2024 at 2:37 am
🎉❤ amei 💗😅😅
@lisamariewat
October 23, 2024 at 2:37 am
i feel like you're trying to kill me!! And yet I come back daily!! Love it. x
@meghana2254
October 23, 2024 at 2:37 am
How do you keep the side of your waist on the ground when you do the exercise on the video display🥲 help pls
@osnatlevy8166
October 23, 2024 at 2:37 am
A challenging and dynamic workout in 20 minutes I loved it very much, especially when time is short. Thank you!
@catdog568
October 23, 2024 at 2:37 am
I just tried your pilates workout for the first time! That was so challenging & satisfying! It was also semi fun!😀 im gonna persist at doing this on a regular basis! Cant wait to try your cardio pilates video next time!😊
@bhavinikhanna4692
October 23, 2024 at 2:37 am
I didn't came to this video thinking that it would burn my abs this bad 😢
@beathovens9222
October 23, 2024 at 2:37 am
🔥🔥🔥
@Pourmesomecoffee-zq3dy
October 23, 2024 at 2:37 am
I'ts good to see how much Nicole's instructions have imprived over the years
@evah.8806
October 23, 2024 at 2:37 am
Oh my! I got up to 12 min. 😅 I’ll be back
@adrianablossom
October 23, 2024 at 2:37 am
The short sessions feel more intense so it’s a win win
@HanaGh-qx4yj
October 23, 2024 at 2:37 am
Τhank you so much! ❤
@MaddieCarpenter-e9v
October 23, 2024 at 2:37 am
I love this workout, I’ve done it a few times a week since lockdown, and find it so quick and effective! I’ve started it again recently after the birth of my first child, and love that I can do it quickly in my pj’s whilst baby naps. Already seeing my abs appearing again 👏🏼
@fabiolagonzalez.27
October 23, 2024 at 2:37 am
Uff, these 20 minutes were amazing 🫶🏼🫶🏼
@td820
October 23, 2024 at 2:37 am
Nicole, I'm having trouble with the Roll up and down. I get midway and I want to use my hands and arms to lower and come up. Any suggestions?
@LamiaEnglish
October 23, 2024 at 2:37 am
That one is better than segs I swear 😂😂😂 thank you so much❤❤❤
@vilmalakaviciene1729
October 23, 2024 at 2:37 am
Thank you so much
@AndrasesBeaBalogh
October 23, 2024 at 2:37 am
Thank you!😊
@leeknowsky
October 23, 2024 at 2:37 am
I was waiting for the last exhale and hands to prayer 😂. Thanks Nicole! ❤
@samanthawojciechowski2767
October 23, 2024 at 2:37 am
I’ve been doing Pilates every day except for Sunday’s since July 8th (it’s September 13th) and I’ve never been able to do a roll-up. But today when I did this exercise I did the roll-up. I’m so excited I finally did it!
@jusgoncalvess
October 23, 2024 at 2:37 am
Starting my day with this pratice ❤ thanks
@sorachanish
October 23, 2024 at 2:37 am
AMAZING 😂😊
@GeekwomanM
October 23, 2024 at 2:37 am
Like always workout is amazing and functional ❤😊😊
@mariasoledadseguel5521
October 23, 2024 at 2:37 am
Hi Nicole, thanks you
@sumayyapatel426
October 23, 2024 at 2:37 am
Amazing workout 💪
@mirjamspanner8123
October 23, 2024 at 2:37 am
Missing your”Finishing class as always 🧘🧘🙏🏽🤩 but loved the burning
@liansvp_xee
October 23, 2024 at 2:37 am
3 minutes into the workout i already felt like dying
@Myfivebucks
October 23, 2024 at 2:37 am
Today I was reminded that a Move with Nicole 20 minute work out does not equal an easier workout.😅 Struggled though it but finished feeling energized and strong!
@Saltanat_Erkin_
October 23, 2024 at 2:37 am
❤❤❤❤