Womens Workouts
This Killer Workout Torches Calories — About 500 in 45 Minutes
It’s time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It’s a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play.
On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL)
On Jeanette: Nike
On Kaycee: Under Armour and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Womens Workouts
The best wonder woman abs in 30 day's #healthy #workout #shorts
The best wonder woman abs in 30 day’s #healthy #workout #shorts
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Womens Workouts
20 Minute Single Kettlebell Thrasher (FOLLOW ALONG)
00:00 20 Minute Full Body Single Kettlebell Trasher
All you need is a single kettlebell and 20 minutes to get a full body workout that’s going to have you torching calories and feeling worked! Have fun, push the pace but maintain quality reps. I also included mobility warm-ups and decompression cooldowns that are optional but if you have the time you should definitely do them. It will push your workout to 25-30 minutes long but you’ll feel a lot better if you invest the extra 5-10 minutes. Let’s get it!
Set the clock to 20 minutes and complete 50 reps of each movement back to back with minimal rest in between exercises. If you complete one whole round then continue into a second round and see how far you can get. Write your score down. Your score is the total number of reps you get done. For example, if you complete one round your score is 300. Let’s get it!
Mobility Warm Up (optional):
00:55 Ankle Rolls x 10 each direction
02:02 Knee Circles x 10 each direction
03:02 Big Hip circles x 10 each direction
05:08 Backstroke and Front Stroke x 10 each direction
06:27 Global Neck Stretch x 10 each direction
08:00 20 minutes as many rounds as possible
08:07 Two Kettlebell Swing x 50 reps
09:29 Off set kettlebell Push Up x 50 (25 reps each side)
10:25 Two Hand Horned Squat x 50 reps
11:25 Kettlebell Clean to Press x 50 (25 each side)
12:23 Kettlebell L-Sit Toe Reaches x 50 reps
12:52 Explosive Kettlebell Deadlift x 50 reps
13:50 Decompression (optional): Perform 1 round of every exercise back to back using your breath to help release tension
14:04 Kneeling Spine Wave x 1 minute
15:24 Alternating Needle Arm Thread x 1 minute
16:35 Alternating Floor Scorpion x 1 minute
17:51 Standing Gunslingers x 1 minute each side
More workouts like this on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 https://cutt.ly/PrimalFitApp
The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let’s get it 👊🏽
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Womens Workouts
Exercises to Boost Women Fertility | Healthy Ovaries and Uterus | Yoga with Dr. Tejaswini Manogna
Exercises to Boost Women Fertility | Healthy Ovaries and Uterus | Yoga with Dr. Tejaswini Manogna
Watch more amazing Dr. Manthena Satyanarayana Raju’s videos: https://www.youtube.com/drmanthenaofficial?sub_confirmation=1
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డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.
డాక్టర్ “మంతెన సత్యనారాయణ రాజు” గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.
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Watch the all-new “Arogyame Mahayogam” Series in Zee Telugu Mon-Sat @ 8:30am
#fertility #ovaries #uterus
Healthy Recipes:
👉 ఉల్లిపాయ పకోడీ ఇలా చేసుకొని తినండి: https://youtu.be/OMqXY5szpTU
👉 హై ప్రోటీన్ సేమియా పాయసం చేసుకోండి ఇలా: https://youtu.be/PXGqoMPikRI
👉 వీటిని ఫ్రై చేసుకొని తినండి, బరువు తగ్గుతారు: https://youtu.be/IIu2vOlVR5o
👉 కాల్షియమ్ రిచ్ ఉప్మా: https://youtu.be/V3cL3Tt7J2U
Yoga With Tejaswini Manogna:
👉 ఇలా రెండు నిమిషాలు చేస్తే నడుము, సీటు భాగాల్లో కొవ్వు కరుగుతుంది: https://youtu.be/54UEg6Ky2Ys
👉 2 నిమిషాలు చేస్తే చాలు ఎంత పెద్ద పొట్టయినా కరిగిపోతుంది: https://youtu.be/mZtdFYcct2M
👉 ఉదయాన్నే ఈ రెండు చేస్తే, జుట్టు బాగా పెరుగుతుంది: https://youtu.be/J09INOyFuJk
👉 నేల పై పడుకుని ఇలా చేస్తే నడుము కొవ్వు కరుగుతుంది: https://youtu.be/UskLiJUM1Dg
Beauty Tips:
👉 రోజులో ఎప్పుడైనా ఒక గంట ఇలా చేయండి, జుట్టు తెల్లబడదు: https://youtu.be/dqWFzniOKUg
👉 ఈ పేస్ట్ మొఖానికి రాస్తే, స్కిన్ కలర్ మారుతుంది: https://youtu.be/PkgJnUJC9rE
👉 దీనిని రాత్రి వేళ ఇలా వాడితే, మొఖం పై నలుపు పోతుంది: https://youtu.be/lKDV9AoiKzs
👉 మీ జుట్టు వత్తుగా వేగంగా పెరగాలంటే: https://youtu.be/MAx1IPGmadw
Women Health:
👉 ఈ జ్యూస్ తాగితే, హార్మోన్ బాగా ఉత్పత్తి అవుతాయి: https://youtu.be/P6UCkMZKGvA
👉 రోజు మూడు నిముషాలు ఇలా చేస్తే, బరువు తగ్గుతారు: https://youtu.be/7BbJmuiOFnM
👉 పీరియడ్స్ రెగ్యులర్ గా అవటానికి : https://youtu.be/H4z0jHtf0sE
👉 PCOD ప్రాబ్లెమ్ తగ్గటానికి: https://youtu.be/pDgQsVXECW8
Weight Loss:
👉 బెండకాయ తింటే బరువు తగ్గుతారు, జ్ఞాపక శక్తి, మేధా శక్తి పెరుగుతాయి: https://youtu.be/sZ52FaVPAQk
👉 వెయిట్ లాస్ అవ్వాలన్న, పొట్ట కొవ్వు కారాగాలన్న పుల్కా ఎలా తినాలి? : https://youtu.be/67jejd9m3mg
👉 వారం లో ఒక రోజు ఇలా చేస్తే పొట్ట బరువు తగ్గి ఇమ్మ్యూనిటి బూస్ట్ అవుతుంది: https://youtu.be/-uiRVyX1K1w
👉 పెరుగు లో ఇది కలిపి తింటే ఎన్నో పోషకాలు: https://youtu.be/qVlBp5KuCXE
Health Tips:
👉 లావుగా ఉన్న వారు ఇంకా లావుగా కాకూడదంటే: https://youtu.be/6jEl6QcQ1X8
👉 వీటిని 2 చప్పున రోజు నోట్లో వేసుకోండి, లివర్ క్లీన్ అవుతుంది: https://youtu.be/d6gLDPgZ33E
👉 15 డేస్ లో స్పీడ్ గా వెయిట్ లాస్ అవ్వాలి అంటే: https://youtu.be/UJR14DWoXMA
👉 వారం లో 5 రోజులు దీన్ని తింటే, చెడు కొలెస్ట్రాల్ తగ్గుతుంది: https://youtu.be/FCXWvMmkrak
Naturopathy Lifestyle:
👉 దీన్ని ఇంత వాడి చూడండి, నీరసం మలబద్దకం పోతుంది: https://youtu.be/w8OkYdFmva4
👉 ఉదయాన్నే దీంట్లో ఈ పొడి వేసుకుని తాగితే, బరువు తగ్గుతారు: https://youtu.be/zOgefLTyvt4
👉 దీన్ని ఇంతే తినండి ఎక్కువ తిన్నారో, పేరాలసిస్ వస్తుంది: https://youtu.be/2PKOKN1sVcg
👉 గ్యాస్ ట్రబుల్ తగ్గి మీ పొట్ట ఫ్రీ గా అవ్వాలంటే: https://youtu.be/YFvJCluHbEk
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Manthena Satyanarayana Raju,Manthena Satyanarayana Raju Videos,Naturopathy Lifestyle,Naturopathy Diet, Health and Fitness, Health Videos in Telugu, manthena’s kitchen,dr manthena’s Beauty Tips,Dr. Tejaswini Manogna yoga,Andariki Arogyam Zee Telugu,Zee Telugu,dr manthena’s healthy recipes,Hair Growth Tips, Dr Manthena Personal Life Secrets,Women Health Tips,Weight Loss Tips,cooking,Skin care routines,naturopathy diet,hair growth tips,beauty tips for face,dr manthena’s health tips
#Manthena #DrManthenaOfficial #BeautyTips #HealthyRecipes #Yoga #WomenHealth #WeightLoss #Cooking #HealthTips #ZeeTelugu
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Womens Workouts
#gym #workout #shorts #men #women #fitness
#gym #workout #shorts
#جيم #صاله #كمال_اجسام #بيج_رامى
@boomhastalavista
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Womens Workouts
30 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 400 Calories | Exercise to the Beat
Get ready for this 30 min Cardio HIIT Dance Workout to walk the weight off. It’s a low impact one but definitely not low intense. Performing to the beat gives us even more motivation keeping up and having fun. Don’t mind if you fall off the beat, just keep up the vibe. Let’s move our entire body!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:12 – 33:12
Cool Down 33:12 – 36:35
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
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Instagram: http://instagram.com/eleni.fit__
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Womens Workouts
Lazy Girl Arm Workout for Women | Christina Carlyle
See more Lazy Girl Workouts here:: https://christinacarlyle.com/lazy-girl-arm-workout/
+ Get the Lazy Girl Exercise Program: https://christinacarlyle.com/lazy-girl-exercise-program/
+ Become a CC VIP & Get Free Resources Here: https://christinacarlyle.com/free-resources/
+ Metabolic Type Quiz – Discover your Metabolic Type & How to Eat to Burn Fat Faster —https://www.christinacarlyle.com/mtwelcome/
+ Find the Program that’s perfect for you & your Goals – Take the Program Style Quiz Here — https://www.christinacarlyle.com/program-quiz/
+ Shop Programs *Guaranteed Results* — https://www.christinacarlyle.com/programs/
+ Workouts for Women — https://www.christinacarlyle.com/workouts-for-women/
+ Shop my Fave Products & Supplements — https://www.amazon.com/shop/christinacarlyle
Subscribe now so you don’t miss next week’s episode.
Let’s connect!
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Sending you lots of love
Your Coach & Biggest Cheerleader
xxoo
Christina
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@kyawthant2428
October 23, 2024 at 9:06 am
❤I love
@VenturaResendez
October 23, 2024 at 9:06 am
Jeanette Jenkins has a nice black spandex outfit, nice black shoes, and a nice hairstyle, she looks very beautiful and she did a very good job working out
@myscebelpanzo5033
October 23, 2024 at 9:06 am
S😢I
@yinedemeliha2223
October 23, 2024 at 9:06 am
bu kadar hızlı spor sevmıyorum elendınız
@timoleary6772
October 23, 2024 at 9:06 am
600 calories at 6.30am August 2024. Thanks ladies!!
@sarahmcclaren8522
October 23, 2024 at 9:06 am
Awesome loved it 🎉😊
@ramazanovasevinc4579
October 23, 2024 at 9:06 am
I was 35 kg and i was very fat but i am 9 years old when i did this workout i sweat but then i became 21 kg love you and when i went to school everyone said like this woooooooooooooooooooooooh and i told them about 5his chanhel and they said this for you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉the best chanhel bye
@FatemehZia-l2z
October 23, 2024 at 9:06 am
Perfect😅❤😊
@ADMASUEDENSOLOMON-rs9zm
October 23, 2024 at 9:06 am
it's been ten minutes since I sat down from the exercise and I'm still sweating buckets
@meryemkaragul5486
October 23, 2024 at 9:06 am
Maşallah you are powerly❤
@gloglogloish
October 23, 2024 at 9:06 am
yeah but what about the people in the flat below mine what will they say
@mihanebaliu904
October 23, 2024 at 9:06 am
Pẽrshẽndetje ,mirẽmẽngjrsi,mirẽmẽngjesi nga Kosova go go jes ju pẽrshẽndes nga Kosova Mihanja nga malsia pir u pashim do dẽshiroja tẽ ju takoja nẽ Njujork mir shihemi pẽr qdo dit tubg ajllavju
@mihanebaliu904
October 23, 2024 at 9:06 am
Qẽ t ẽ trija jeni tẽ mrekullueshme ju uroj fat nẽ jet dha dashuri familjare
@mihanebaliu904
October 23, 2024 at 9:06 am
Ose jeni dhe tẽ mirẽseardhura nẽ Kosovẽn ton tẽ lir ,e kemi tradit tẽ presim mysafir .Buk e krip e zemẽr tẽ bardh
@karengrucker
October 23, 2024 at 9:06 am
I hate these workouts 😢
@neharahi7368
October 23, 2024 at 9:06 am
Dead🥹
@mariajabeen3808
October 23, 2024 at 9:06 am
2nd step was so hard my kness are still in pain 😢
@looduntan4824
October 23, 2024 at 9:06 am
I'm still here 2024 ❤❤❤😊
@hintex487
October 23, 2024 at 9:06 am
👍👍👍👍👍👍
@Aarona_TheVirgo
October 23, 2024 at 9:06 am
This Queen Latifah homie👍🏽
@carriedomo6970
October 23, 2024 at 9:06 am
Is this considered strength training or?
@sssment.t
October 23, 2024 at 9:06 am
first time : 8:48
@tejaswinisingh2645
October 23, 2024 at 9:06 am
It's a really amazing workout
@HemuBhardwaj-ch2hk
October 23, 2024 at 9:06 am
I was profusely breathing and I completed till 23:39 only😅 i am 96 kgs right now . I wish to loose weight upto 58 kgs .i hope i get the desired weight
Fingers crossed 🤞
@alexandrak.5748
October 23, 2024 at 9:06 am
I remember how difficult it was for me to do this workout four years ago. The first few times I couldn't do it from start to finish without pausing the video and going to the balcony to breathe. My fitness bracelet showed that I burned about 700 calories in one workout. I did it for two months (2-3 times a week), and I was able to do the entire workout without pauses, made modifications and burned about 550 calories
I remembered this workout four years later, decided to challenge myself and see what would come of it
As a result: I did it from start to finish without pauses, with all the modifications and burned only 380 calories, and I feel good, energetic
I'll say right away that there is no big difference in my weight, rather in the amount of muscle and endurance, because before this I regularly did about three dance workouts a week for 4 months
I'm really proud of myself 🙂
@raquelross4503
October 23, 2024 at 9:06 am
This was a great workout! I’m used to doing HIIT workouts by Growing Annanas and I liked this better. The level of intensity varied enough that I could catch my breath and it didn’t feel miserable and grueling. Great work out!
@ingridcarvalho1655
October 23, 2024 at 9:06 am
the old workouts are so better
@31P013
October 23, 2024 at 9:06 am
If it helps anyone, I’m 5´9, 175lbs and I burned 440 cals just in those 45 mins
@LAM-Lyn
October 23, 2024 at 9:06 am
❤❤
@Anand-gb8vu
October 23, 2024 at 9:06 am
Awesome work out so energetic thank you guys
@nadhirahkhairuddin9186
October 23, 2024 at 9:06 am
Its 2024 and im back to this! Gained a few kilos since this last workout but i went through the whole video. Proud of myself bcos i used to not be able to get through 45 mins workout vids!
@mariatheresaberioso2215
October 23, 2024 at 9:06 am
I miss this kind of workout.
@scribblesandgiggles_
October 23, 2024 at 9:06 am
I totally loved it .. I am a beginner but Ibwas able to finish it all 🎉🎉🎉
@nineteenboston498
October 23, 2024 at 9:06 am
This was actually kind of fun, and with my back acting up I was able to follow the low impact version. My watch told me I burned 115 calories, which is less than half of what I normally would in 45 minutes for a non-back acting up day (usually 250-275), but solid when I otherwise can barely move.
If you need something for an otherwise low key day, this is solid and won't have you regretting it the next day! It didn't make my back worse the day after 🙂
@PS_Fit
October 23, 2024 at 9:06 am
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