Womens Workouts
20-MINUTE FULL BODY WORKOUT – SIMPLE FAT BURNING EXERCISE
Today’s full body workout is an easy fat-burning exercise that will help you burn fats and calories on a regular basis! Doing these exercises for 20 mins as often as you can will bring you amazing results.
So good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:12 Lateral Arm Circles
01:00 Rest
01:22 Standing Crunch
02:12 Rest
02:34 Lateral Arm Circles
03:21 Rest
03:43 Standing Crunch
04:33 Rest
05:15 Jumping Jacks
06:04 Rest
06:26 Curtsy Lunge
07:16 Rest
07:38 Jumping Jacks
08:27 Rest
08:49 Curtsy Lunge
09:39 Rest
10:21 Forward Calf Raises
11:13 Rest
11:35 Fly Squat
12:27 Rest
12:49 Forward Calf Raises
13:40 Rest
14:03 Fly Squat
14:54 Rest
15:36 Ventral Lunge
16:26 Rest
16:48 Knee Drive
17:36 Rest
17:58 Ventral Lunge
18:48 Rest
19:10 Knee Drive
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Womens Workouts
35 Minute Full Body Workout | DB Only | No Repeat
Hi Friends, welcome back to my channel! #jointhemovement and get ready for today’s epic full body workout.
This workout will be about 35minutes in total and you’ll need one to two pairs of dumbbells preferably for this. We’re going to train all of the body parts with today’s workout. We’ll have 10 exercises focused on upper body, 10 on lower body, and 10 on core/abs.
Let’s get after it and let’s move!
Workout breakdown:
Warmup: 30 seconds each
– Arm hugs
– Hamstring stretch to thoracic openers
– Squat to hamstring stretch
– Deep squat shifts
– World’s greatest stretch (R)
– World’s greatest stretch (L)
30 seconds rest
Workout: 40 seconds on 20 seconds rest. 60 secs rest between giant sets (split is upper body, lower body, abs)
Upper body set: 40 secs on 20 secs rest
– Push ups
– Heel sit shoulder press
– 1/2 kneeling SA shoulder press (R)
– 1/2 Kneeling SA shoulder press (L)
– Bent over row
– Alternating bent over row
– Lateral raise
– Alternating bicep curl
– Alternating standing chest raise
– Bodyweight tricep dips
1 minute rest
Lower body set: 40 secs on 20 secs rest
– Goblet squat
– Goblet squat pulses
– Sumo squat
– Sumo squat pulses
– Split squat (R)
– Split squat (L)
– RDL
– 1.5 RDL
– Glute bridge
– 1.5 glute bridge
1 minute rest
Abs/Core set: 40 secs on 20 secs rest
– Alternating leg raises
– Sit ups
– Cocoons
– SL bicycle crunch R-L
– SL bicycle crunch L-R
– Plank row
– Reverse plank to knee drive
– Plank hold
– Lying leg raises
– Crunches
#athomeworkout #fullbodyworkout
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Womens Workouts
Biggest Mistake s Before Workout 🔥🔥#subscribe #viral #shortsfeed #status #shorts #tiktok #youtube
Biggest Mistake s Before Workout 🔥🔥#subscribe #viral #shortsfeed #status #shorts #tiktok #youtube
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Womens Workouts
Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!
Enjoy the workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
✚ 2019 2 Weeks Shred Challenge Schedule
https://chloeting.com/program/2019/two-weeks-shred-challenge
EP#1 – 13 Mins HIIT Workout – https://youtu.be/2MoGxae-zyo
EP#2 – Abs in 2 weeks – https://youtu.be/2pLT-olgUJs
EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Track: Ascence – Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat
Track: Ellis – Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO
Track: Koven x ROY – About Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/t2Ti8d992RM
Free Download / Stream: http://ncs.io/AboutMe
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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Womens Workouts
और स्कूल क्यों नहीं गया बारिश हो रही है#short s#training #viralshorts 🌨️🌨️
Womens Workouts
I Survived World‘s Toughest Army Routine
I Survived World‘s Toughest Army Routine #shorts YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
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Womens Workouts
NEW Full Body HIIT Workout to lose Weight | 2021 Flat Stomach Challenge
Start your 2021 new years resolution with a new flat stomach challenge! We’ve got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine – https://youtu.be/j6C-6F6dr-4
Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs
Ep 2 – Abs – https://youtu.be/fWdbo0i8v9g
Ep 3 – Upper Body – https://youtu.be/iN-AEOs9rzc
Ep 4 – Booty – https://youtu.be/D_IfSPyTwRE
Ep 5 – HIIT – https://youtu.be/j5SHMJ6mUoA
Ep 6 – Lower Abs – https://youtu.be/K34wxKQT9pY
Cooldown – https://youtu.be/iapsX8jB7k8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
https://chloeting.com/equipment/
✚ Music by
San Holo – I Still See Your Face (Hundaes Remix)
Watch: https://youtu.be/ThoBhh6IG98
Download / Stream: https://sanholo.lnk.to/wPYKovog
San Holo – Still Looking (CESQEAUX Remix)
Watch: https://youtu.be/OfOhY2sBV24
Download / Stream: https://sanholo.lnk.to/PZGN6q7G
Music provided by Monstercat:
Dallas & BEAUZ – Outerspace
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
inverness & William Bolton – Lost My Mind
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: Someone Else & IMMENSE – Hold On To Me
Music Provided by Magic Records
Listen To The Original: https://youtu.be/HUeDrqQNOwo
Free Download: https://fanlink.to/et8B
Usage Policy: http://www.magicmusicLLC.com
Track: Unknown Brain – Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/l6IcWZHico8
Free Download / Stream: http://ncs.io/HollywoodPerfect
Track: Unknown Brain – Jungle of Love (ft. Glaceo) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ohymkBe4zhg
Free Download / Stream: http://ncs.io/JungleofLove
Music
Cadmium – No Friends (feat. Rosendale)
Free Download – https://fanlink.to/cDpV
✖ Cadmium
https://www.youtube.com/c/Cadmiumsound
https://www.facebook.com/cadmium.sound/
https://www.instagram.com/cadmiummusic/
https://cadmiummusic.com/
goo.gl/EhKdX5 – Spotify
✖ Rosendale
http://www.facebook.com/RosendaleSings
http://www.youtube.com/RosendaleSings
http://www.instagram.com/RosendaleSings
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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@nibakhalid1942
October 23, 2024 at 3:29 pm
In how many days we can see result??
@smrutirekhapattajosi970
October 23, 2024 at 3:29 pm
Done all the exercises
@milliemarino2407
October 23, 2024 at 3:29 pm
I wish l had the balance to do most of your exercise… I have MS
@stephlyonsfitness
October 23, 2024 at 3:29 pm
Very fun! Thank you!
@loochoumui1297
October 23, 2024 at 3:29 pm
Thanks Roberta, i really like your workout. Thanks again.🤗🤗
@poonamrajawat5935
October 23, 2024 at 3:29 pm
Good
@Myasssmells
October 23, 2024 at 3:29 pm
Thanks to you I’m starting to become skinny 😊
@sophierashid3585
October 23, 2024 at 3:29 pm
Successfully completed the workout Alihamdulilah
@blessingokugbe2593
October 23, 2024 at 3:29 pm
Thanks it help
@JanA-jj2lw
October 23, 2024 at 3:29 pm
Thank you 🤗
@user-ee7vq6gx3z
October 23, 2024 at 3:29 pm
😃😃🤗🤗🤗🤗❤️
@Taechiwita
October 23, 2024 at 3:29 pm
How many days we have to do this
@soniagrindstaff2416
October 23, 2024 at 3:29 pm
Thank you Roberta 😊 easy to follow thank you.
@nawelwah3078
October 23, 2024 at 3:29 pm
Hello i am EMERALD and I am 11 year old .I will try to do these Exercise for lose weight 😊. Thank you❤💪
@shueybahmed8415
October 23, 2024 at 3:29 pm
Hey Robert I've lost 2 kg in a week doing your exercises thanks 😊
@priyankamaity5212
October 23, 2024 at 3:29 pm
Thanks ❤❤❤❤❤❤
@krisairalordea8460
October 23, 2024 at 3:29 pm
(22:04 my time) Just done this workout. It's really a great feeling before going to bed.
@leonytabinasbetarmos9938
October 23, 2024 at 3:29 pm
Is this working even I'm just 13 years old??
@makeitcool5505
October 23, 2024 at 3:29 pm
I wish we could reduce our weight just by seeing the this video 😜
@nehamandavkar5446
October 23, 2024 at 3:29 pm
My weight 40 kg when I see your channel and I do that exercise it was done now my weight is 28
@aribkhan9983
October 23, 2024 at 3:29 pm
Does this make you lose thigh fat and stomach fat or it just makes you lose weight?
@ordinarymuslim1702
October 23, 2024 at 3:29 pm
will this help reduce my waist and thigh fat?