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Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

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Do This Everyday To Lose Weight | 2 Weeks Shred Challenge



First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html

✚ 2019 2 Weeks Shred Challenge Schedule
https://chloeting.com/program/2019/two-weeks-shred-challenge
EP#1 – 13 Mins HIIT Workout – https://youtu.be/2MoGxae-zyo
EP#2 – Abs in 2 weeks – https://youtu.be/2pLT-olgUJs
EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs

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Track: Koven x ROY – About Me [NCS Release]
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#workouts #fitness #chloeting

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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41 Comments

41 Comments

  1. @avni349

    October 23, 2024 at 5:38 pm

    I'm gonna do this for 3days a week for 3weeks. Please pray for my good results guys 😅🙏

  2. @dogmunchies1265

    October 23, 2024 at 5:38 pm

    Doing this everyday for 6 weeks!
    Motive: To look thinner and become the best version of myself for summer!
    Monday, Wednesday, Thursday, Friday, Saturday, Sunday – once in morning
    Tuesday – active rest day (disregarding the 1st week to get into the rhythm)

    Week 1:(Days 1-7):
    Mon oct 21 – ✅ Done in the morning, wasnt too hard, I feel a lot more ready for the day
    Tue oct 22 – ✅ same as yesturday just a little but more tiring to do
    Wed oct 23 – ✅ a little difficult today but it was fun im very tired 😂 (today i am starting to drink chia seeds every morning for breakfast and having a larger lunch)
    Thur oct 24 –
    Fri oct 25 –
    Sat oct 26 –
    Sun oct 27 –
    Week 2 (Days 8-14):

    Mon oct 28 –

    Tue oct 29 –

    Wed oct 30 –

    Thur oct 31 –

    Fri nov 1 –

    Sat nov 2 –

    Sun nov 3 –
    Week 3 (Days 15-21):

    Mon nov 4 –

    Tue nov 5 –

    Wed nov 6 –

    Thur nov 7 –

    Fri nov 8 –

    Sat nov 9 –

    Sun nov 10 –
    Week 4 (Days 22-28):

    Mon nov 11 –

    Tue nov 12 –

    Wed nov 13 –

    Thur nov 14 –

    Fri nov 15 –

    Sat nov 16 –

    Sun nov 17 –
    Week 5 (Days 29-35):

    Mon nov 18 –

    Tue nov 19 –

    Wed nov 20 –

    Thur nov 21 –

    Fri nov 22 –

    Sat nov 23 –

    Sun nov 24 –
    Week 6 (Days 36-42):

    Mon nov 25 –

    Tue nov 26 –

    Wed nov 27 –

    Thur nov 28 –

    Fri nov 29 –

    Sat nov 30 –

    Sun dec 1 – (FINISHEDD!!)

    December 3rd – MY BIRTHDAYY!!

  3. @bunnyc7127

    October 23, 2024 at 5:38 pm

    Day 1:
    Set 1 – fired up at first but regretted immediately
    Set 2 – started to skip after doing once or twice
    Set 3 – just did the low impact ones and still couldn't finish
    dead at the end

  4. @crazy_devil7

    October 23, 2024 at 5:38 pm

    Doing this workout EVERYDAY over half term (14 Days):
    Main Goal: Slim legs and waist
    Current data:
    Height: 169cm
    Weight: 58kg
    legs: 53cm
    waist: 72cm
    ————————
    Day 1: ✅ was struggling and my legs are shaking
    Day 2: ✅ less struggle and did some other workouts for abs as well
    Day 3: ✅ legs aren't hurting as much as they did before, could do some exercises faster

  5. @saythename7519

    October 23, 2024 at 5:38 pm

    Day 1
    Day 2
    Day 3 (Too tired) ❎️
    Day 4

  6. @KiaraChintada-rs8jg

    October 23, 2024 at 5:38 pm

    I guess I'm gonna do this..
    DAY 1-
    DAY 2-
    DAY 3-
    DAY 4-
    DAY 5-
    DAY 6-
    DAY 7-
    DAY 8-
    DAY 9-
    DAY 10-
    I'm starting tmrw so please like to remind me and so that my lazy ass don't procrastinate. Wish me luck!

  7. @Strxberrymlk

    October 23, 2024 at 5:38 pm

    14 days challenge
    Going to do this with the 2 week Ab video
    Start weight: 56kg
    Height: 162
    Pls like to remind me😭
    Day 1:✅

  8. @cheimaalaidouni2219

    October 23, 2024 at 5:38 pm

    October 2024 anyone for the winter act🤣🥵❤️

  9. @stellagal1102

    October 23, 2024 at 5:38 pm

    im so proud of my self today, because i whenever i try to do these workouts i end up giving up halfway through or skip some of the exercises because they're so hard. but today i decided to give it a shot fr, i pushed myself and although i had to take longer breaks i ended up finishing the workout and did all the exercises.
    starting weight: 64kg height: 161cm goal weight : 50-55kg
    day 1 : done. long breaks, 17 mins.
    day 2: shorter breaks, 15 mins
    day 3: didnt sweat as much and stamina during the workout was better. weight went down to 63.50kg

  10. @oyinkansolaoke1511

    October 23, 2024 at 5:38 pm

    October 2024 anyone?

  11. @SuongNguyen.401

    October 23, 2024 at 5:38 pm

    October 21st, 2024 I will try it tonight 🙏🏻

  12. @Play_Dark

    October 23, 2024 at 5:38 pm

    im doing the workout to lose weight before my birthday (im 6kgs over my ideal weight) i want to lose it and then i might keep doing to course idk but updates down below
    starting date- 21/10/2024 (dd/mm/yyyy)
    goal date- 05/11/2024
    estimated completion-03/11/2024

    d-1
    weight 59.2kg
    height 5'1
    workout- done✅
    back hurts-

    d-2 (yet to come)

  13. @doc__on_a_mission

    October 23, 2024 at 5:38 pm

    Can anyone pls help to know the calories I burnt via this workout.

  14. @Meitsmae

    October 23, 2024 at 5:38 pm

    I'm thinking of having a glow up by December so imma do this for 2 weeks then do summer shred (2021)
    Day1: DONE ✅/was on my 3d day of period so only did this skipped the abs workout/
    Day2: DONE ✅/so today I did all the exercises (including optional one) /
    Day3:DONE ✅/the website suggested 4 workouts today and did all 4 of them /

  15. @HuyenTram-io6oz

    October 23, 2024 at 5:38 pm

    1 😵‍💫

  16. @alaaalali5537

    October 23, 2024 at 5:38 pm

    ❤

  17. @leoititit

    October 23, 2024 at 5:38 pm

    Lets do ittt 🤩
    Day1✔️
    Day2✔️✔️ twice
    Day3✔️✔️ twice
    Day4
    Day5
    Day6
    Day7
    Day8
    Day9
    Day10
    Day11
    Day12
    Day13
    Day14

  18. @SmitaGaikwad-b8z

    October 23, 2024 at 5:38 pm

    Day 1
    Day 2
    Day 3

  19. @BTSarmygurl2214

    October 23, 2024 at 5:38 pm

    Starting Weight : 65.40 kg(goal 55 kg)
    Height : 149 cm
    Waist : 32 1/2 inch
    Stomach : 38 inch

    Day 1 : ✅

  20. @mariiposaa

    October 23, 2024 at 5:38 pm

    21st October 2024

    1st day 💪🏻
    2nd day✅

  21. @АйшатМагомедова-ы8э

    October 23, 2024 at 5:38 pm

    October 2024 anyone?

  22. @SereneSkin_456

    October 23, 2024 at 5:38 pm

    Chloe ting this is the first time me doing exercise and this is so hard i can't even do burpees and my weight is 60kg please guide me

  23. @ShaikRuksar-gx9xt

    October 23, 2024 at 5:38 pm

    Day -1✅
    Day-2 ✅
    Day -3✅
    Day-4 ❌
    Day-5❌
    Day-6❌
    Day-7✅
    Day-8✅

  24. @jessicaronald8971

    October 23, 2024 at 5:38 pm

    Starting October 22nd 2024 (Some background, I was briefly on SSRIs for my mental health for only 20 days but that made me put on almost 9 kilos a month before my wedding, hoping to lose that off and eat healthier now)
    Weight: 76kg
    Waist: 35”
    Hips: 43”
    Bust: 43”

    Day 1: ☑️ I couldn’t do the triceps taps for the life of me, hopefully can do it tomorrow!

  25. @SusanAlizada

    October 23, 2024 at 5:38 pm

    October 2024 anyone ❤

  26. @leoititit

    October 23, 2024 at 5:38 pm

    me at the end :🥵🥵🥵😭😭😵‍💫😵‍💫
    Chloe: thats the workout guys i hope you have enjoyed it 🥰🥰😘

  27. @alaaalali5537

    October 23, 2024 at 5:38 pm

    ❤

  28. @b5005

    October 23, 2024 at 5:38 pm

    14 days challenge-

    Warm up + this excercise
    Height: 166cm
    Weight: 59
    Goal: 52

    Day 1 ✅ did the warm up first, ended up doing only half of this workout because I was so tired
    Day 2

    Remind me to update daily!!

  29. @Kurdinaus67

    October 23, 2024 at 5:38 pm

    I’m going to do this and hopefully I will stay committed for two weeks and not give up after two days 😭😭.So as not to over work myself I will do two break days.BTW Im doing Intermitted fasting 16/8 rule(fast 16 Hours and eat in a 8 Hour window.Besides that Im TRYING to only Drink water instead of juice or Cola.

    day 1=✅felt Like dying After the First set already😭😭Those Burpees are my worst enemys 😅
    Day 2=✅
    Day3=
    Day4=Break day
    Day 5=
    Day 6=
    Day 7=Break day
    Day8=
    Day9=
    Day 10=
    Day 11=
    Day 12=Break day
    Day 13=
    Day 14=Break day

  30. @sisihuh

    October 23, 2024 at 5:38 pm

    Doing this during the school 2 week holiday
    Weight: 63.3kg
    Height: 163cm ( 5'3 )
    waist: 28 inches
    Thighs: 20 inches
    Goal: lose as much weight as possible!! Ill update everyday starting from today
    day 1: completed! It wasnt too hard for me since i have been doing more extreme workouts on the side

  31. @noranutsch9701

    October 23, 2024 at 5:38 pm

    WARNING!! This workout contains 2 sets of burpees! 😂😢

  32. @ZhraaHS-q7m

    October 23, 2024 at 5:38 pm

    I will start today for two weeks, take a break for two days, and I’ll let you know the results. Cheer me on!”

  33. @Nat-6960

    October 23, 2024 at 5:38 pm

    i’m going to do this challenge for a week instead of 2 so i’ll be doing this 2x a day and in calorific deficit of 1200 , keeping this comment as a check point for everyday
    current situation:
    71.7kg ——> 68kg (goal)
    Day 1:

  34. @Maymunah-h1v

    October 23, 2024 at 5:38 pm

    October 2024 anyone?

  35. @alisha1516

    October 23, 2024 at 5:38 pm

    October 2024 anyone?

  36. @Himisoh

    October 23, 2024 at 5:38 pm

    height 5.3 inch weight 80 kgs ok lets see the results after 2 weeks Day :1 feelin like it too difficult to do but yah done with taking breaks between the work out

  37. @Moanapour2991

    October 23, 2024 at 5:38 pm

    November 2024 🎉

  38. @Shiloeueue

    October 23, 2024 at 5:38 pm

    GUYS-.. IM GONNA TRY THIS- CURRENT WEIGHT IS UMMMM 57 kgs…

    DAY ONE: I NEEDED A LOT OF MOTIVATION FOR THISS AHAHHAHAHA IT KILLED ME , LETS JUST WAIT FOR DAY TWO , LIKE THE COMMENT AHH PLEASE SO I CAN UPDATE

  39. @jnanasrija7915

    October 23, 2024 at 5:38 pm

    October 2024 anyone?

  40. @RoshnaPradhan-y3m

    October 23, 2024 at 5:38 pm

    Weight: 66.6
    Day 1: ✅️ (almost dead)

  41. @ChloeTing

    October 23, 2024 at 5:38 pm

    Enjoy the new program! As always, full schedule can be found at: https://www.chloeting.com/program
    It includes 5 days extra so you can start TODAY, as the 2 weeks schedule starts from Monday (12/08).

    Working on other programs so stay tuned!

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Womens Workouts

20 min Full Body Workout In Bed (Abs, Arms, Back, Thighs & Booty Burn) ~ Emi

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October 23, 2024

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20 min Full Body Workout In Bed (Abs, Arms, Back, Thighs & Booty Burn) ~ Emi



SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:

This video is in collaboration with Metafluence
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MY WEBSITE: https://www.emiwong.life/
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Kevin Boyle Talks Women's World Cup Training at Sport&Health Clubs

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October 23, 2024

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Kevin Boyle Talks Women's World Cup Training at Sport&Health Clubs



Explosive Performance Training Director Kevin Boyle of Sport&Health Clubs talks with WJLA about how Explosive Performance made a big difference with the Women’s US World Cup Soccer Team. See more and sign up for Explosive Performance training at http://www.sportandhealth.com/training/explosive-performance-training

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Womens Workouts

35 Minute Full Body Workout | DB Only | No Repeat

Published

3 hours ago

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October 23, 2024

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35 Minute Full Body Workout | DB Only | No Repeat



Hi Friends, welcome back to my channel! #jointhemovement and get ready for today’s epic full body workout.

This workout will be about 35minutes in total and you’ll need one to two pairs of dumbbells preferably for this. We’re going to train all of the body parts with today’s workout. We’ll have 10 exercises focused on upper body, 10 on lower body, and 10 on core/abs.

Let’s get after it and let’s move!

Workout breakdown:

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Warmup: 30 seconds each
– Arm hugs
– Hamstring stretch to thoracic openers
– Squat to hamstring stretch
– Deep squat shifts
– World’s greatest stretch (R)
– World’s greatest stretch (L)
30 seconds rest

Workout: 40 seconds on 20 seconds rest. 60 secs rest between giant sets (split is upper body, lower body, abs)
Upper body set: 40 secs on 20 secs rest
– Push ups
– Heel sit shoulder press
– 1/2 kneeling SA shoulder press (R)
– 1/2 Kneeling SA shoulder press (L)
– Bent over row
– Alternating bent over row
– Lateral raise
– Alternating bicep curl
– Alternating standing chest raise
– Bodyweight tricep dips
1 minute rest
Lower body set: 40 secs on 20 secs rest
– Goblet squat
– Goblet squat pulses
– Sumo squat
– Sumo squat pulses
– Split squat (R)
– Split squat (L)
– RDL
– 1.5 RDL
– Glute bridge
– 1.5 glute bridge
1 minute rest
Abs/Core set: 40 secs on 20 secs rest
– Alternating leg raises
– Sit ups
– Cocoons
– SL bicycle crunch R-L
– SL bicycle crunch L-R
– Plank row
– Reverse plank to knee drive
– Plank hold
– Lying leg raises
– Crunches

#athomeworkout #fullbodyworkout

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Womens Workouts

Biggest Mistake s Before Workout 🔥🔥#subscribe #viral #shortsfeed #status #shorts #tiktok #youtube

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Biggest Mistake s Before Workout 🔥🔥#subscribe #viral #shortsfeed #status #shorts #tiktok #youtube



Biggest Mistake s Before Workout 🔥🔥#subscribe #viral #shortsfeed #status #shorts #tiktok #youtube

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Womens Workouts

और स्कूल क्यों नहीं गया बारिश हो रही है#short s#training #viralshorts 🌨️🌨️

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और स्कूल क्यों नहीं गया बारिश हो रही है#short s#training #viralshorts 🌨️🌨️

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Womens Workouts

20-MINUTE FULL BODY WORKOUT – SIMPLE FAT BURNING EXERCISE

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7 hours ago

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October 23, 2024

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20-MINUTE FULL BODY WORKOUT - SIMPLE FAT BURNING EXERCISE



Today’s full body workout is an easy fat-burning exercise that will help you burn fats and calories on a regular basis! Doing these exercises for 20 mins as often as you can will bring you amazing results.

So good luck and let’s begin the workout!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

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00:00 Introduction
00:12 Lateral Arm Circles
01:00 Rest
01:22 Standing Crunch
02:12 Rest
02:34 Lateral Arm Circles
03:21 Rest
03:43 Standing Crunch
04:33 Rest
05:15 Jumping Jacks
06:04 Rest
06:26 Curtsy Lunge
07:16 Rest
07:38 Jumping Jacks
08:27 Rest
08:49 Curtsy Lunge
09:39 Rest
10:21 Forward Calf Raises
11:13 Rest
11:35 Fly Squat
12:27 Rest
12:49 Forward Calf Raises
13:40 Rest
14:03 Fly Squat
14:54 Rest
15:36 Ventral Lunge
16:26 Rest
16:48 Knee Drive
17:36 Rest
17:58 Ventral Lunge
18:48 Rest
19:10 Knee Drive

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