Womens Workouts
35 Minute Strength and Cardio HIIT Workout
This 35 minute workout combines both strength and cardio moves in a high intensity interval format to give you a challenging workout! Keep that heart rate up and strengthen and sculpt your muscles the whole time! Options for all fitness levels.
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
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Workout Mat: https://bit.ly/3tiWDXF
Weights: Dumbbells: 10 & 12 lbs (4-6 kg)
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Womens Workouts
30 Min ALL STANDING CARDIO – ABS + THIGH Workout | Lose Belly + Thigh Fat | No Jumping, No Repeat
This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising! Let’s do this! #nojumpingworkout #allstanding #highintensity
Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 – 350 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:33
Cool Down 31:33 – 34:55
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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Fitness Channel
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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![[ TIKTOK Fanny S 💕 ] Réponse à Coraline Leostic Dental care routine part 2 🪥🦷](https://wordupnews.com/wp-content/uploads/2024/10/1729735459_maxresdefault.jpg)
Instagram @fanny.scg Réponse à @Coraline Leostic Dental care routine part 2 🪥🦷 #dentalcareroutine #dentalasmr #asmrdentist #asmrdental #dentistasmr #dentalhygienist #asmr
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Amy from Amy’s Beach Fitness leads a 35 minute full body Barre Class! This is a powerful class that works the entire body! You can do this from home! PLEASE SUBSCRIBE – NEW VIDEOS DAILY! Thanks for watching!
www.AmysBeachFitness.com
#barre #barreworkout #fitness #exercise #personaltrainer #fitnesstrainer #gymworkout #homeworkout #yoga #stretching #stretch #dumbbells #dumbbell #resistancebands #womensfitness #mensfitness #strengthtraining #cardio #cardioworkout #intervaltraining #cardiotraining #purebarre #isometericexercises #isometrictraining #isometricfitness #planks #plank #plankworkout #plankfitness #bodyweight #bodyweightexercises #bodyweightfitness #pilates #pilatesclass #barreclass #purebarre
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Hello Friends Its me Kunal Sharma,
In this video we are going to talk about the basic compound workouts which helps us in muscle gaining, strength gaining and fat loss.
Come join me and be fit.
For Brand Deals and Collaborations:-
Contact: sharmakunalmsb@gmail.com
Our Previous Video:
FULL BODY HOME WORKOUT FOR BEGINNERS IN JUST 10 MINUTES: https://youtu.be/WaydrUbn-Dg
FULL BODY DUMBBELL WORKOUT| LEGS WORKOUT (PART 1)| HOME WORKOUT: https://youtu.be/_tjqBNedNvA
FULL BODY DUMBBELL WORKOUT| CHEST AND BACK WORKOUT (PART 2)| HOME WORKOUT: https://youtu.be/mbRtO-5aUEo
FULL BODY DUMBBELL WORKOUT| SHOULDER BICEPS TRICEPS AND WRIST WORKOUT (PART 3)| : https://youtu.be/x_ZzI17noUc
LOW BUDGET| WEIGHT GAINING DIET| HOME MADE| FULL VEG DIET| : https://youtu.be/PRLeyE5WRo0
FIRST DAY AT GYM | BEGINNERS WORKOUT | WHAT TO DO? : https://youtu.be/FvcFigcz0gk
LOWER ABS WORKOUT (PART 1)| ONLY 5 MINUTES| BOTH MEN AND WOMEN :- https://youtu.be/ELn991rip0I
LOVE HANDLES:- https://youtu.be/ABWKDTcbKoc
MIDDILE ABS (PART 3)| ONLY 2 MINUTES| BOTH MEN AND WOMEN :- https://youtu.be/ontSBjOpgS8
Follow me on-
Instagram: https://www.instagram.com/mariner_sharma15/
Facebook: https://www.facebook.com/marinersharma15/
Twitter: https://twitter.com/mariner_sharma
DISCLAIMER:
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
THANK YOU ALL
#compoundworkout
#marinersharma
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Womens Workouts
Women's Chest Workouts | Lift, Reduce and Strengthen your breasts in 3 Weeks | Just 10 mins | Tamil
Beach Cardio Workouts
பின்பக்கக் கொழுப்பை குறைக்க:
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
This video is in collaboration with Metafluence
https://metafluence.com/metahuts/
MY WEBSITE: https://www.emiwong.life/
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WORK CONTACT: emi.stayfitandtravel@gmail.com
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@ammohmedrose579
October 23, 2024 at 11:55 pm
I like this excerise easy also all parts of body is moved
👍😘
@katya3587
October 23, 2024 at 11:55 pm
Best coach ever 🥰
@ramonitasanchez55
October 23, 2024 at 11:55 pm
I love this work out it has help me so much I highly recommend this workout it's not to hard to do .
@bethplott7652
October 23, 2024 at 11:55 pm
Killer workout!
@aislingdownes9727
October 23, 2024 at 11:55 pm
Around how many calories would you burn in this
@mariatyrrell4208
October 23, 2024 at 11:55 pm
This one’s a throwback but I STILL come back to this one every so often!! Definitely one of my favorites!!
@christinacaron6993
October 23, 2024 at 11:55 pm
Did I just see you in the TJ Maxx commercial??
@anunfamiliarsound
October 23, 2024 at 11:55 pm
My favourite workout ever. Always feel amazing afterwards! Thank you Amy.
@Jain_m
October 23, 2024 at 11:55 pm
Another killer workout 🥵🥵🥵🥵💦💦💦💦💦 I noticed how you've started saying 'the modified version' instead of 'the beginner' 😃😃 6 yrs. ago I was a beginner and now the modifier😅😅 because of physical pains and restrictions…. You've always been there for all kinds of people.. that's what I love about your workouts🤩🤩. Thanks Amy ❤️💖
@laurabeck2738
October 23, 2024 at 11:55 pm
Wow, I'm sweating buckets! What a great workout! Perfect combination of strength, cardio and abs! I also really enjoyed working out with the two of you strong ladies!!! 💪💪🤩
@luciabellairs1977
October 23, 2024 at 11:55 pm
Awesome workout ladies! Thank you!!!
@bojanacitic1272
October 23, 2024 at 11:55 pm
I'm so glad I've discovered your channel! Your workouts are challenging, but I can keep up with your rhythm, and that is sooo motivating, so I have been working out with your videos three days in a row!
@niccirosengarten806
October 23, 2024 at 11:55 pm
Thank you! Phew!!!!!!
@shiprasharma5064
October 23, 2024 at 11:55 pm
How many times can we do this in a week…I mean can we do it on a daily basis or alternate days…
@jodiemortag5710
October 23, 2024 at 11:55 pm
Thought I was gonna die, but I showed up! Loved this!
@patriciaackley1406
October 23, 2024 at 11:55 pm
Thank you for the great workout. I'm 65 and have hip bursitis so I like standing exercises better as they don't aggravate the hips. Have a great day all
@gracechao412
October 23, 2024 at 11:55 pm
You’ve helped me to keep in good health pre-, during and post- pregnancy. Your positivity and humour makes working out so enjoyable. Thank you Amy!
@zoegridneff5553
October 23, 2024 at 11:55 pm
Thank you for the workout! Always end up sweaty, happy and full of energy. Working out with you is becoming my fave part of the day.
@sumedhaoberoi
October 23, 2024 at 11:55 pm
Thank you Amy. I have been following you for last few years and found your videos to be very helpful!
@J92013
October 23, 2024 at 11:55 pm
Such a fav! I’ve done this pre and post natal so many times over the past 2 years. 11 months pp with my second and this felt so complete and exactly what I needed today. Thank you Amy!
@janierodriguez3017
October 23, 2024 at 11:55 pm
Awesome. Thank you.
@J92013
October 23, 2024 at 11:55 pm
Amy – your older workouts are so amazing and seem way more challenging and cardio intense than more recent ones. Please bring back this style. I mean no disrespect because in my eyes you can do no wrong lol. I have you to thank for staying fit as a mom of soon to be 3 under age 5 😅 but wow I feel the difference when I do these. ❤❤❤
@tashalawson2028
October 23, 2024 at 11:55 pm
I've been doing this workout since 2018 & it's still a favorite! These are classic moves made fun that really work the whole body, even at an advanced level.
@ds9399
October 23, 2024 at 11:55 pm
I love this burner 🔥, did it a lot of times 🤩👍✨
@katp1113
October 23, 2024 at 11:55 pm
I still come back to these old workouts sometimes. Oldie but goodie – before you thought rest was part of the process. 😂