Womens Workouts
35 MIN INTENSE FULL BODY HIIT FATBURN WORKOUT +LIGHT WEIGHTS
Hey team, time to train outdoors again in a nice location. Let’s sweat for 35 minutes with or without light weights. With this workout you will increase your fat burning throughout the day.
Pro tip: Treat yourself to a sugary candy before this workout! You will become more efficient and lose more body fat.
💯 For more info check this out!
https://linktr.ee/danielakracht
💬 Did you like this Video? Tell me all about it in the comment section below!
💛 If you have enjoyed this video, subscribe to the Channel! ⤵️
https://www.youtube.com/channel/UC3YoQsh7Td0ZbWg56vKKBOw?sub_confirmation=1
ℹ️ nfo
LEVEL: FITLEVEL
EQUIPMENT: LIGHT WEIGHTS 1,5KG OR WITHOUT
EXERCISES: 35
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00:00:00 – 00:00:10 min INTRO
00:00:10 – 00:02:18 min WARM UP
00:02:18 – 00:26:19 min WORKOUT
00:26:19 – 00:27:24min FINISHER
00:27:24 – 00:32:28 min ABS WORKOUT
00:32:28 – 00:35:32 min COOLDOWN
00:35:32 – 00:35:40 min OUTRO
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Welcome to the official channel Daniela Kracht, Fitness Specialist – Online Trainer and Hormone Health Coach! 💯
If you are tired of commercial weight-loss plans and ready to begin your journey to personal health and fitness, you have come to the right channel. I offer realistic exercises and nutrition tips and tricks to get you started down the right path to overall health and wellness.
➡️ I am Daniela Kracht. I was born in Dusseldorf and I am happily married with one son and I dedicated my time and energy to continuing my education in physical fitness and holistic medicine. We only get one body, and my goal is to share this experience and knowledge with you to help you achieve the healthy body you desire.
On this channel, I offer you different workouts, female cycle workouts and playlists, hallux valgus, nutrition and vlogs on different topics.
➡️ Follow along for tips and tricks on fitness and nutrition that work! My exercises are designed for all levels whether you are beginning or a seasoned fitness buff.
Like and subscribe for more videos to help you with your health and fitness journey. Hit the bell to never miss a video 🔔
🇩🇪 Huhu, schön, dass Du auf meinem Kanal bist!
Du findest hier verschiedene Workouts, zyklisches Training für Frauen siehe Playlists, Hallux Valgus, Vlogs über diverse Themen: Auswandern nach Lanzarote, Ernährung & Hormonbalance.
Viel Spaß auf meinem Kanal!
Danke für Deine Unterstützung mit Deinem Abo, Like & Kommentar!
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Follow Daniela Kracht – Fitness Specialist on social media:
Instagram ▶️ https://www.instagram.com/danielakracht.pt.official/
Facebook ▶️ https://www.facebook.com/Danielakracht.pt
Contact info@danielakracht.com
🖥 And check out her website here:
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📚 Disclaimer:
If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk.
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✅ Credits go out to:
https://www.epidemicsound.com/referra
Videocut: https://www.instagram.com/anastas.productions/
Video: https://www.instagram.com/mksportstaping/
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#DanielaKracht #Fitnessepecialist #dumbbellworkout #fullbodyworkout #hiit #hiitworkout #homeworkout #workoutathome #wod #fatburn
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Womens Workouts
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/20-min-full-body-flexibility-routine
TIMESTAMPS:
00:00 – Intro
00:29 – Neck Rolls
01:44 – Spinal Rolls
02:44 – Downward Dog
03:14 – Upward Dog
03:30 – Prone Pec Stretch (L&R)
05:00 – Child Pose
05:12 – Thread the Needle (L&R)
06:45 – Butchers Block
07:45 – McKenzie Push Up
08:27 – Contralateral Extension (L Arm, R Leg)
09:00 – Lunge with Twist (R Leg)
09:47 – Elbow Lunge (R Leg)
10:27 – 90:90 Stretch (R Leg)
11:57 – Pike Pulls
13:19 – Reverse Plank
13:54 – Squat
14:12 – Contralateral Extension (R Arm, L Leg)
14:40 – Lunge with Twist (L Leg)
15:20 – Elbow Twist (L Leg)
16:00 – 90:90 Stretch (L Leg)
17:22 – Pancake Pulls
18:35 – Reverse Plank
19:01 – Squat & Close
ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs
FLEXIBILITY + MOBILITY PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMLpA5T5_G1aHCMCiZJ3LnHx
MUSIC BY:
Intro: 2BAD – Space Cake [FSTU Release]
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/
See you in the next video!
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Womens Workouts
Every Indian Woman Should LISTEN to This! – Dr Swati Allahbhadia #shorts
Check out BeerBiceps SkillHouse’s Monetizing Content Creation Course- https://bbsh.in/ra-yt-mcc
BeerBiceps SkillHouse को Social Media पर Follow करे :-
YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ
Instagram : https://www.instagram.com/beerbiceps_skillhouse
Website : https://linktr.ee/BeerBiceps_SKillHouse
For any other queries EMAIL: support@beerbicepsskillhouse.com
In case of any payment-related issues, kindly write to support@tagmango.com
Level Supermind – Mind Performance App को Download करिए यहाँ से 👇
Android: https://lvl.fit/android31/12
iOS: https://lvl.fit/ios31/12
Use my referral code RANVEER to get 1 week of free premium access
Level के बारे में जानने के लिए हमें यहाँ Follow करें:
https://linktr.ee/levelsupermindcommunity
Dr. Swati Allahbadia जी को Social Media पे Follow कीजिए :-
Instagram: https://www.instagram.com/yourgynaec/
नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के इस 319th Episode में हमारे साथ हैं Dr. Swati Allahbadia, जो एक जाने-माने gynecologist हैं। इस podcast में हम बात करेंगे menopause, महिलाओं की सेहत, और lifestyle से जुड़ी health challenges के बारे में।
Dr. Swati Allahbadia ने insights साझा किए हैं कि कैसे आजकल early menopause के मामले बढ़ रहे हैं, खासकर उन महिलाओं में जो smoking करती हैं। साथ ही, वह इस पर भी चर्चा करती हैं कि भारत में blood pressure और diabetes treatment को लेकर आमतौर पर लोग लापरवाही क्यों बरतते हैं और यह कैसे misunderstandings पैदा करता है।
इस conversation में हमने जाना कि कैसे women अक्सर दूसरों की देखभाल में खुद की health को नजरअंदाज कर देती हैं और क्यों self-care उनके लिए बेहद ज़रूरी है। Hormonal health और mental well-being का सही ख्याल रखने से ही वे अपने परिवार का अच्छे से ध्यान रख पाती हैं।
इस Hindi Podcast को सुनकर आपको menopause, hormonal balance, और women’s health के practical aspects पर गहरी जानकारी मिलेगी।
ऐसे ही और भी insightful episodes देखने के लिए जुड़े रहिए आपके favourite BeerBiceps Hindi Channel – Ranveer Allahbadia के साथ।
(00:00) – Episode की शुरुआत
(04:58) – New Studio की बातें
(05:22) – Life of a Women और उनकी Journey
(06:46) – Pre-Menopause के Effects
(13:04) – Estrogen Secretion और इसके Impacts
(15:26) – Emotional Effects of Menopause
(19:39) – Protein Deficiency in Indian Diets
(22:29) – Menopause में इन 3 चीज़ों का ध्यान रखना ज़रूरी
(27:55) – Kegels Exercise का महत्व
(35:54) – Day-to-Day Exercises के Benefits
(39:41) – General Recommendations for Women’s Health
(40:21) – क्या हर Woman को Hysterectomy कराना ज़रूरी है?
(43:54) – Diabetes और Thyroid Checkup का महत्व
(45:05) – Treatment में Women द्वारा की गई Common Mistakes
(48:04) – Menopause में Anxiety Attacks और Depression
(49:44) – Hormone Replacement Therapy की Cost
(50:49) – Gynac द्वारा General Advice
(53:51) – Women में Common Misconceptions
(54:42) – Episode का अंत
#gynecology #menopause
✅ Subscribe To Our Other YouTube Channels:-
BeerBiceps (English Channel):
https://www.youtube.com/c/BeerBicepsOfficial
TRS Clips (English Podcast Highlights):
https://www.youtube.com/c/TheRanveerShowClips
TRS Clips हिंदी (Hindi Podcast Highlights):
https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw
Best Of TRS :
https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A
Best Of TRS Hindi :
https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg
RAAAZ By Bigbrainco.:
https://www.youtube.com/@RAAAZofficial
RAAAZ Clips :
https://www.youtube.com/@RAAAZclips
Plus By Bigbrainco.:
https://www.youtube.com/@BigBrain_Plus
—
INSTAGRAM – HINDI : @ranveerallahbadia
https://www.instagram.com/ranveerallahbadia/
INSTAGRAM – ENGLISH : @beerbiceps
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FACEBOOK – HINDI: https://www.facebook.com/ranveerallahbadiaofficial/
FACEBOOK – ENGLISH: https://www.facebook.com/beerbiceps/
X : @beerbicepsguy
Tweets by BeerBicepsGuy
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LINKEDIN : @beerbiceps
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SNAPCHAT: @beerbicepsguy
———————————————
About :
जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।
हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.
इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे।
अपनी Curiosity को Happiness में बदलना है तो #TheRanveerShowहिंदी के साथ जुड़े रखिए और अपने Knowledge के Hunger को Satisfy करते रहिए।
अपने पसंद के Videos को देखने के लिए हमारे Home Page पर दिए गए Playlist को ज़रूर Check करें।
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Womens Workouts
20 Minute Full Body Pilates Workout For Beginners – No Equipment!
Jessica Valant, physical therapist and Pilates teacher, brings you one of her most popular Pilates workout for Beginners! This 20 minute full body Pilates workout will take you through Pilates exercises meant to tone, strengthen and stretch your body in a safe way. Pilates can help improve posture, back pain, muscle strength and more! This Pilates workout for beginners requires no equipment and is the best place to start.
⭐️ Join my UNLIMITED community and get immediate access to my brand new full length workouts, the app, recipes, monthly workout plans, podcasts and more! 👉🏼 http://www.jessicavalantpilates.com/unlimited
💥 Find the Jessica Valant Pilates app here!
Apple IOS – https://tinyurl.com/mry5ya8r
Google – https://tinyurl.com/yh3ty5fp
🎧 Podcast – https://meetyourbody.buzzsprout.com
💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ
🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs
⭐️ Access to my entire workout video library: http://bit.ly/2CyAL2Z
💜 Free newsletter: http://bit.ly/2EMBhsJ
🤗 Facebook: http://bit.ly/2EPiPQj
🙌🏻 Instagram: https://bit.ly/2MJSEP1
🤸♀️ Outfit details: http://www.carbon38.com – use code JESSICAVAL20 for a discount!
⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited
Built Bar – NEW CODE – Use code VALANT10 for a 10% discount! ➡️ http://builtbar.me/34jiCD5
I was compensated by BuiltBar for this review and advertisement. All opinions are my own. Thank you for supporting this platform and Jessica Valant Pilates!
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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Womens Workouts
8 min Women Workout / für Zuhause #stayathome #coronachallenge #fitathome #wirvsvirus
Liebe ALL-AACHT™-Kämpferinnen,
Wir freuen uns Euch die neue Women Fight Circle™ Workout Serie vorzustellen!
Trainiere das spezielle Women Fight Circle™ Home-Workout wo du möchtest und zu jeder Zeit!
HEUTE mit PART 1
In den nächsten Tagen kommen weitere Videos auf Euch zu!
Wir wünschen Euch viel Spaß!!!
——————————————————————————————————–
All-Aacht Martial Arts jetzt 17x in DEUTSCHLAND.
ICH BIN MEIN EIGENER BODYGUARD!
►Du findest uns auch auf Facebook:
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►Du findest uns auch auf Instagram:
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► Besuche uns auf http://www.martial-arts.training
INFO´s, NEWS, & VIDEO´s
Werde auch Du Dein eigener Bodyguard für Deinen Körper, Deinen Geist, Deine Seele, für Deine Familie, Freunde und Bekannte. Verwirkliche Deine Ziele, lerne ALL-AACHT-Selbstschutz™ und profitiere persönlich davon!
Die All-Master-Connection (A.M.C.) von Begründer und Cheftrainer Sigung Birol Baris Özden ist ein europaweit tätiges Unternehmen für Kampfkunst, Kampfsport, Selbstschutz und Selbstverteidigung.
Angeknüpft an die A.M.C. sind derzeit 17 Lizenzakademien (je über 500 qm Trainingsfläche pro Akademie) mit ca. 5.000 Mitgliedern.
Zu unseren Mitgliedern gehören Kinder, Jugendliche, Frauen und Männer im Alter von 4 bis 88 Jahren. Diese haben die Möglichkeit, in verschiedenen Disziplinen, sogenannten A.M.C.-Sectoren, zu trainieren.
Die A.M.C. ist Ihr Partner für Lizenzen & Ausbildung
Der Kampfsport- und Fitnessmarkt ist ein ständig wachsender Mega-Sektor. Qualifizierte Trainer und Ausbilder sind gefragt wie nie zuvor.
Bei der ALL-MASTER-CONNECTION hast Du die Möglichkeit, Deinen Traum wahr zu machen und eine strukturierte Diplom-Ausbildung zu einem
Übungsleiter
Klassenleiter
Clubleiter oder
Centerleiter
abzuschließen.
Wir vermitteln Dir das richtige „Know How“ sowie Fertigkeiten, um als erfolgreicher Kampfsport- und Kampfkunst-Trainer beruflich tätig zu sein.
Die Trainer- und Ausbildungszertifikate können in verschiedenen Ausbildungsdimensionen abgeschlossen werden. Wochen-, Monats- oder Seminarblöcke sind möglich.
Mit mehr als 1.000 ausgebildeten Trainern und Ausbildern bieten wir das richtige Fachwissen und verfügen über langjährige Erfahrung.
Wenn Du bereit bist, Deine Trainer-Karriere zu beginnen, informiere Dich über Deine individuellen Möglichkeiten bei uns!
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Womens Workouts
#picoftheday#training #training #y #s #hashtagsemportugues #hashtags #photography #pune #photoofthed
Womens Workouts
35 min Full Body Workout mit Ina M.
35 min Full Body Workout mit einem Tabata Teil, was will man mehr. Um dein Training zu intensivieren kannst du eine 1,5l Wasserflasche als Gewicht benutzen.
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@WesLewis-jb3ri
October 24, 2024 at 10:25 am
Hi Daniela looking gorgeous as always ❤❤❤❤❤wes
@adrianaalaniz.
October 24, 2024 at 10:25 am
🙏🏻🩵🫶🏻🍀
@privatetatum
October 24, 2024 at 10:25 am
Hi, Daniela! It would be great if the bulk of the workout were a full 30 minutes, outside of warm up, cool down and abs. Thank you for your generosity!
@WesLewis-jb3ri
October 24, 2024 at 10:25 am
Daniela you are the world's most gorgeous lady ❤❤❤❤wes
@lionqueen1976
October 24, 2024 at 10:25 am
Mega Dani🎉🎉🎉 das ging gut ab😅😅😅 und deine
Mucke pusht einen immer gut. Verrat mir doch noch das Lied von 18.15 min. Das hab ich jetzt schon so oft bei dir gehört. Tanni❤
@Bill-w8q
October 24, 2024 at 10:25 am
Great workout Daniela!! Thank you !! ❤
@malsalihi1938
October 24, 2024 at 10:25 am
Great workout today. Thanks
@katjasoundso4042
October 24, 2024 at 10:25 am
Heftiges Training , definitiv nur was für fortgeschrittene 🎉
@KristinaBakk
October 24, 2024 at 10:25 am
Beautiful location 👌Awesome workout as always! 💪
@초이지영
October 24, 2024 at 10:25 am
👍👍👍
@eve-marielaurendeau25
October 24, 2024 at 10:25 am
Done 😉very good . thanks
@festinalente7632
October 24, 2024 at 10:25 am
done+