Womens Workouts
Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout – Do It Everyday | Eva Fitness
👉 Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout – Do It Everyday
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc
👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic
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⏳ CONTACT :
✉ evafitness.contact@gmail.com
© Copyright by Eva Fitness ☞ Do not Reup !
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Womens Workouts
30 MIN BAND WORKOUT FULL BODY | Strength | + HIIT Core Finisher | Super Sweaty | Build & Burn
#trainwithkaykay #bandworkout
Hey team #everydaywarrior,
NEW 30 MIN Band Workout Full Body (Strength + HIIT Core Finisher).
This one was highly requested from many of you. Since many of you liked our very first strong Band Workout. So, finally here we go again (my resistance band = medium / level 3, it’s the second strongest which I have).
Working with resistance bands can be so useful – especially if you don’t have weights. We always take a bundle of bands with us while traveling for example. There are tons of different resistance bands available with varied resistance. Please try to play and change with hand positions to gain the best resistance in each exercise.
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t – d e t a i l s:
*30 Min Strong Band Workout Full Body:
00:00 – 00:08 Intro
00:14 – 04:15 Warm Up
RUNNING IN PLACE
ARM CIRCLE – STEP
SLOW WIND MILL
WALK OUT | IN
ALT. LUNGE STRETCH
WRISTS
DEEP SQUAT
JUMPING JACKS
04:20 – 28:15 Workout (45 sec ON fire 🔥 , 15 sec rest)
THRUSTERS
THRUSTERS
SPLIT SQUAT
SPLIT SQUAT OPP.
SUMO DEADLIFT
SUMO DEADLIFT
BICEP CURLS
BICEP CURLS
DEADLIFTS
DEADLIFT
BENT OVER ROWS
ALT. BENT OVER ROWS
BANDED GLUTE BRIDGE
BANDED GLUTE BRIDGE
KNEELING TRICEP EXTENSION
KNEELING TRICEP EXTENSION OPP.
SUPERMAN
BACK EXTENSION
FRONT RAISES
FRONT RAISES OPP.
KNEELING PULL APART
KNEELING PULL APART
KNEELING PUSH UPS
PUSH UP DOWNWARD DOG
28:25 – 32:23 Bodyweight Core focused HIIT FINISHER (Tabata Style: 8x 20 sec ON 🔥, 10 sec off)
BURPEES
SUPPORTED V-UPS
PLANK SCISSORS
2X PLANK SHOULDER TAP – 2X JACKS
DRAW AN EIGHT
HOLLOW TO TUCK
RANGER
MOUNTAIN CLIMBERS
32:31 – 35:55 Cool Down
TRICEP STRETCH
TRICEP STRETCH OPP.
DYNAMIC SCORPION
LYING HAMSRING STRETCH
LAY DOWN AND BREATHE
Equipment: 1x long resistance band (mine is medium | level 3. The second strongest I have)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Workout s€x #standupcomedy #funnywomen #standupset #workout #standup clip
Womens Workouts
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-full-body-mobility-routine
FOLLOW ALONG PLAYLIST: https://goo.gl/ck9Yze
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ
TIMESTAMPS:
00:00 – Intro
00:31 – Neck Circles
01:41 – Thoracic Circles
02:35 – Shoulder Circles
03:25 – Prone Shoulder Dislocates
04:24 – Prone or Kneeling Butchers Block
05:30 – Hindu Push Ups
06:45 – Quadraped Thoracic Rotation
07:50 – Squat to Figure 4 Position
08:52 – 4 Position Lifts
09:50 – Cossack Squats
10:50 – Long Lunge Extensions
12:07 – Good Morning
13:05 – Pike Twists
13:48 – Squat and close
MUSIC BY:
Henyao – Rainy Sunday
http://www.epidemicsound.com/
Intro: 2BAD – Space Cake [FSTU Release]
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/
See you in the next video!
source
Womens Workouts
Clueless Woman Doesn't Understand Why She Was FIRED
BUY CAST BREW COFFEE TO SUPPORT THE SHOW – https://castbrew.com/
Become A Member And Protect Our Work at http://www.timcast.com
Host:
Tim Pool @Timcast (everywhere)
Guest:
My Second Channel – https://www.youtube.com/timcastnews
Podcast Channel – https://www.youtube.com/TimcastIRL
Clueless Woman Doesn’t Understand Why She Was FIRED
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Womens Workouts
30min HIIT WORKOUT WITH WEIGHTS full body dumbbell + leg emphasis
Get your sweat on: 30min full Body HIIT dumbbell workout with leg focus! This at home workout with dumbbells is no jumping.
WARM UP is included!
⏲ Each exercise – 40 sec work, 20 sec rest
3️⃣ Each superset is completed 3 times
🚫 This is a no talking workout
ONE
Sumo deadlift 55lb | 25kg (my weights per dumbbell for reference only)
Upright row 12.5lb | 5.7kg
TWO
Supinated grip row (palms up) 25lb | 11.3kg
Close stance squat 25lb | 11.3kg
THREE
Triceps press 15lb | 6.8kg
SLD Straight leg deadlift (soft knees) 25lb | 11.3kg
FOUR
Glute bridge 55lb | 25kg
Alternating leg extension (weight to hold for stability)
The supinated grip row works the back and biceps, the triceps press works the chest and the back of the arms, and the upright row targets the medial (side) delts to build a nice round shoulder cap. All other exercises are focused on the lower body – glutes, hamstrings and quads!
#hiitworkout #dumbbell #homefitness
✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
– Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
– Pick a different video 3x/week from a 30 min or 40 min workout playlist
Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!
👍🏻 S O C I A L S
YouTube: https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ
Instagram: https://www.instagram.com/cheryl.c.coulombe/
Facebook: I’m not on FB, those are fake accounts. I’ll never ask you for $ or message you to join a group.
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in any exercise or workout program, you do so at your own risk.
© 2024 Cheryl Coulombe
All Rights Reserved
source
Womens Workouts
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/20-min-full-body-flexibility-routine
TIMESTAMPS:
00:00 – Intro
00:29 – Neck Rolls
01:44 – Spinal Rolls
02:44 – Downward Dog
03:14 – Upward Dog
03:30 – Prone Pec Stretch (L&R)
05:00 – Child Pose
05:12 – Thread the Needle (L&R)
06:45 – Butchers Block
07:45 – McKenzie Push Up
08:27 – Contralateral Extension (L Arm, R Leg)
09:00 – Lunge with Twist (R Leg)
09:47 – Elbow Lunge (R Leg)
10:27 – 90:90 Stretch (R Leg)
11:57 – Pike Pulls
13:19 – Reverse Plank
13:54 – Squat
14:12 – Contralateral Extension (R Arm, L Leg)
14:40 – Lunge with Twist (L Leg)
15:20 – Elbow Twist (L Leg)
16:00 – 90:90 Stretch (L Leg)
17:22 – Pancake Pulls
18:35 – Reverse Plank
19:01 – Squat & Close
ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs
FLEXIBILITY + MOBILITY PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMLpA5T5_G1aHCMCiZJ3LnHx
MUSIC BY:
Intro: 2BAD – Space Cake [FSTU Release]
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/
See you in the next video!
source
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@HanifeTurkmen-j8x
October 24, 2024 at 4:46 pm
Süper tam istediğim gibi
@tomelvisjohn3983
October 24, 2024 at 4:46 pm
Vea ; Canción ; ACOMPÁÑAME
VEA CANCIÓN ; ESTÀ NOCHE MI AMOR )
Vea CancioN ; ES QUE ESTAS ENAMORADA .
CANCIONES DE CANTANTE ; ; ( ALBERTO VAZQUEZ )
DEDICADO A ; EVA AERÓBIC
TOMS ELBYS JOHN ❤🌹🙂😉
@SadaliduPahan
October 24, 2024 at 4:46 pm
Excellent , Thank you Ewa❤ from sri lanka
@lucresiasoquillo5014
October 24, 2024 at 4:46 pm
🥰😍
@Ria-gh6gq
October 24, 2024 at 4:46 pm
🌹
@NildaTorres-rj2ko
October 24, 2024 at 4:46 pm
Thank you I lost many kilos,😊😊😊
@ТатьянаТихоновская-ж2к
October 24, 2024 at 4:46 pm
Super cool ❤
@Shrdh25
October 24, 2024 at 4:46 pm
छान
@jetjet-gi9oh
October 24, 2024 at 4:46 pm
Excellent training, the selection of exercises and tracks is wonderful
@KorbinDouglas-he6uy
October 24, 2024 at 4:46 pm
No pain no gain but she makes it so much fun. Thank you.
@ValentinaIgnacio-x3n
October 24, 2024 at 4:46 pm
Mi favorita Eva😍💃🏻♥️♥️🔥🔥🥰🥰🥰👏🏻👏🏻
@BethanyGrimes-ol5gs
October 24, 2024 at 4:46 pm
Great workout! Easy to follow and super sweaty! Thanks!
@پریساقورچی
October 24, 2024 at 4:46 pm
Very good dance. Thank you much. Love from iran❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉
@SabinaPalash-kg7by
October 24, 2024 at 4:46 pm
❤hallo miss i come from❤ Bangladesh ❤thanks for zoomba dance ❤❤❤good job ❤❤
@MemeMelinanonik
October 24, 2024 at 4:46 pm
Selamat pagi ce sanny alexandria ce otek Tante edna theo
@creacionesjenuti5551
October 24, 2024 at 4:46 pm
❤❤❤❤❤❤❤❤❤❤❤❤
@arelisvalenzueladuran3362
October 24, 2024 at 4:46 pm
Fenomenal !
@arelisvalenzueladuran3362
October 24, 2024 at 4:46 pm
Buenísimos! Gracias ❤
@mytien08
October 24, 2024 at 4:46 pm
Trong thời
@davoudibiittaa6392
October 24, 2024 at 4:46 pm
greats
@carmenmarinavila8033
October 24, 2024 at 4:46 pm
Los mejores ejercicios Eva hermosa me funcionan y me encantan
@LaraAndrea-ck6zi
October 24, 2024 at 4:46 pm
THANK YOU SO MUCH😍🌸👄
@Scarletmagic9
October 24, 2024 at 4:46 pm
Can anyone help me with the last song they are paying during this routine.? Please let me know the name of it
@shakirhussain3617
October 24, 2024 at 4:46 pm
❤❤
@wiwinwin7821
October 24, 2024 at 4:46 pm
Thank 👍👍
@LaraAndrea-ck6zi
October 24, 2024 at 4:46 pm
THANK YOU SO MUCH😍🌸👊👄🇰🇷🇧🇷