Womens Workouts
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-full-body-mobility-routine
FOLLOW ALONG PLAYLIST: https://goo.gl/ck9Yze
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ
TIMESTAMPS:
00:00 – Intro
00:31 – Neck Circles
01:41 – Thoracic Circles
02:35 – Shoulder Circles
03:25 – Prone Shoulder Dislocates
04:24 – Prone or Kneeling Butchers Block
05:30 – Hindu Push Ups
06:45 – Quadraped Thoracic Rotation
07:50 – Squat to Figure 4 Position
08:52 – 4 Position Lifts
09:50 – Cossack Squats
10:50 – Long Lunge Extensions
12:07 – Good Morning
13:05 – Pike Twists
13:48 – Squat and close
MUSIC BY:
Henyao – Rainy Sunday
http://www.epidemicsound.com/
Intro: 2BAD – Space Cake [FSTU Release]
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/
See you in the next video!
source
Womens Workouts
45 MIN FULL BODY DUMBBELL SHRED – Strength and Cardio Workout with Weights – No Repeat
This 45 min Full Body Dumbbell Shred Workout will make you feel strong and confident 🔥🔥🔥 A killer combination of CARDIO & STRENGTH HIIT exercises to burn fat and tone lean muscle! Let’s SHRED Team, let’s do it!
▸ Full Body Strength & Cardio
▸ 45 Min
▸ Grab your Medium Dumbbells, I’m using 2 x 5 kg & 2 x 7 kg for your reference.
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 05:25
2. Lower Body 05:25 – 17:50
3. Upper Body & Core 17:50 – 42:39
4. Cool Down 42:39 – 48:52
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
▸ SHOP MY BRAND NEW GROW *Performance MAT https://growwithanna-shop.com/products/grow-performance-mat
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
Beauty and the beast Gym Edition #shorts #gym #workout #couplegoals
Womens Workouts
30 MIN BAND WORKOUT FULL BODY | Strength | + HIIT Core Finisher | Super Sweaty | Build & Burn
#trainwithkaykay #bandworkout
Hey team #everydaywarrior,
NEW 30 MIN Band Workout Full Body (Strength + HIIT Core Finisher).
This one was highly requested from many of you. Since many of you liked our very first strong Band Workout. So, finally here we go again (my resistance band = medium / level 3, it’s the second strongest which I have).
Working with resistance bands can be so useful – especially if you don’t have weights. We always take a bundle of bands with us while traveling for example. There are tons of different resistance bands available with varied resistance. Please try to play and change with hand positions to gain the best resistance in each exercise.
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t – d e t a i l s:
*30 Min Strong Band Workout Full Body:
00:00 – 00:08 Intro
00:14 – 04:15 Warm Up
RUNNING IN PLACE
ARM CIRCLE – STEP
SLOW WIND MILL
WALK OUT | IN
ALT. LUNGE STRETCH
WRISTS
DEEP SQUAT
JUMPING JACKS
04:20 – 28:15 Workout (45 sec ON fire 🔥 , 15 sec rest)
THRUSTERS
THRUSTERS
SPLIT SQUAT
SPLIT SQUAT OPP.
SUMO DEADLIFT
SUMO DEADLIFT
BICEP CURLS
BICEP CURLS
DEADLIFTS
DEADLIFT
BENT OVER ROWS
ALT. BENT OVER ROWS
BANDED GLUTE BRIDGE
BANDED GLUTE BRIDGE
KNEELING TRICEP EXTENSION
KNEELING TRICEP EXTENSION OPP.
SUPERMAN
BACK EXTENSION
FRONT RAISES
FRONT RAISES OPP.
KNEELING PULL APART
KNEELING PULL APART
KNEELING PUSH UPS
PUSH UP DOWNWARD DOG
28:25 – 32:23 Bodyweight Core focused HIIT FINISHER (Tabata Style: 8x 20 sec ON 🔥, 10 sec off)
BURPEES
SUPPORTED V-UPS
PLANK SCISSORS
2X PLANK SHOULDER TAP – 2X JACKS
DRAW AN EIGHT
HOLLOW TO TUCK
RANGER
MOUNTAIN CLIMBERS
32:31 – 35:55 Cool Down
TRICEP STRETCH
TRICEP STRETCH OPP.
DYNAMIC SCORPION
LYING HAMSRING STRETCH
LAY DOWN AND BREATHE
Equipment: 1x long resistance band (mine is medium | level 3. The second strongest I have)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
Workout s€x #standupcomedy #funnywomen #standupset #workout #standup clip
Womens Workouts
Clueless Woman Doesn't Understand Why She Was FIRED
BUY CAST BREW COFFEE TO SUPPORT THE SHOW – https://castbrew.com/
Become A Member And Protect Our Work at http://www.timcast.com
Host:
Tim Pool @Timcast (everywhere)
Guest:
My Second Channel – https://www.youtube.com/timcastnews
Podcast Channel – https://www.youtube.com/TimcastIRL
Clueless Woman Doesn’t Understand Why She Was FIRED
source
Womens Workouts
Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout – Do It Everyday | Eva Fitness
👉 Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout – Do It Everyday
#Aerobic #EvaFitness #MiraPham
▬▬▬▬▬▬▬▬▬▬
⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc
👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic
▬▬▬▬▬▬▬▬▬▬
⏳ CONTACT :
✉ evafitness.contact@gmail.com
© Copyright by Eva Fitness ☞ Do not Reup !
source
-
Technology4 weeks ago
Is sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month ago
How to unsnarl a tangle of threads, according to physics
-
Science & Environment1 month ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment1 month ago
‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment1 month ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment4 weeks ago
X-rays reveal half-billion-year-old insect ancestor
-
Technology1 month ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment1 month ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Technology3 weeks ago
Ukraine is using AI to manage the removal of Russian landmines
-
Science & Environment1 month ago
Liquid crystals could improve quantum communication devices
-
Science & Environment1 month ago
Quantum ‘supersolid’ matter stirred using magnets
-
TV3 weeks ago
সারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Science & Environment1 month ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment1 month ago
Laser helps turn an electron into a coil of mass and charge
-
Womens Workouts1 month ago
3 Day Full Body Women’s Dumbbell Only Workout
-
News3 weeks ago
Massive blasts in Beirut after renewed Israeli air strikes
-
Football3 weeks ago
Rangers & Celtic ready for first SWPL derby showdown
-
Technology3 weeks ago
Samsung Passkeys will work with Samsung’s smart home devices
-
Business3 weeks ago
When to tip and when not to tip
-
News3 weeks ago
▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
Technology4 weeks ago
Microphone made of atom-thick graphene could be used in smartphones
-
News3 weeks ago
Navigating the News Void: Opportunities for Revitalization
-
MMA3 weeks ago
‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Science & Environment1 month ago
Why this is a golden age for life to thrive across the universe
-
Business3 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Sport3 weeks ago
Man City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
Sport3 weeks ago
Boxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Sport3 weeks ago
Wales fall to second loss of WXV against Italy
-
Science & Environment1 month ago
Physicists have worked out how to melt any material
-
Science & Environment1 month ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment1 month ago
A slight curve helps rocks make the biggest splash
-
Science & Environment1 month ago
Nerve fibres in the brain could generate quantum entanglement
-
News1 month ago
▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
MMA3 weeks ago
Julianna Peña trashes Raquel Pennington’s behavior as champ
-
MMA3 weeks ago
Pereira vs. Rountree prediction: Champ chases legend status
-
MMA3 weeks ago
Dana White’s Contender Series 74 recap, analysis, winner grades
-
Technology3 weeks ago
This AI video generator can melt, crush, blow up, or turn anything into cake
-
News3 weeks ago
‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
Science & Environment1 month ago
How to wrap your mind around the real multiverse
-
Science & Environment1 month ago
Nuclear fusion experiment overcomes two key operating hurdles
-
Technology1 month ago
Meta has a major opportunity to win the AI hardware race
-
Technology4 weeks ago
Why Machines Learn: A clever primer makes sense of what makes AI possible
-
News1 month ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment1 month ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Technology4 weeks ago
Russia is building ground-based kamikaze robots out of old hoverboards
-
Technology3 weeks ago
Musk faces SEC questions over X takeover
-
News3 weeks ago
Family plans to honor hurricane victim using logs from fallen tree that killed him
-
Technology3 weeks ago
Microsoft just dropped Drasi, and it could change how we handle big data
-
Sport3 weeks ago
Sturm Graz: How Austrians ended Red Bull’s title dominance
-
Sport3 weeks ago
Coco Gauff stages superb comeback to reach China Open final
-
Science & Environment1 month ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
Sport4 weeks ago
World’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Technology3 weeks ago
Gmail gets redesigned summary cards with more data & features
-
Business3 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
Entertainment3 weeks ago
New documentary explores actor Christopher Reeve’s life and legacy
-
Business3 weeks ago
Chancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
Technology3 weeks ago
Texas is suing TikTok for allegedly violating its new child privacy law
-
Money3 weeks ago
Wetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
Technology3 weeks ago
The best budget robot vacuums for 2024
-
MMA3 weeks ago
Pereira vs. Rountree preview show live stream
-
Sport3 weeks ago
Aaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
MMA3 weeks ago
‘I was fighting on automatic pilot’ at UFC 306
-
News1 month ago
the pick of new debut fiction
-
News1 month ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Business3 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
MMA3 weeks ago
Alex Pereira faces ‘trap game’ vs. Khalil Rountree
-
News3 weeks ago
Woman who died of cancer ‘was misdiagnosed on phone call with GP’
-
Sport3 weeks ago
China Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
News3 weeks ago
German Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
News3 weeks ago
Hull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
MMA3 weeks ago
UFC 307 preview show: Will Alex Pereira’s wild ride continue, or does Khalil Rountree shock the world?
-
Business3 weeks ago
Stark difference in UK and Ireland’s budgets
-
MMA3 weeks ago
Ketlen Vieira vs. Kayla Harrison pick, start time, odds: UFC 307
-
News3 weeks ago
Balancing India and China Is the Challenge for Sri Lanka’s Dissanayake
-
Technology3 weeks ago
The best shows on Max (formerly HBO Max) right now
-
News3 weeks ago
Heavy strikes shake Beirut as Israel expands Lebanon campaign
-
TV3 weeks ago
Love Island star sparks feud rumours as one Islander is missing from glam girls’ night
-
Technology3 weeks ago
J.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
Football3 weeks ago
Why does Prince William support Aston Villa?
-
Business3 weeks ago
Head of UK Competition Appeal Tribunal to step down after rebuke for serious misconduct
-
Business3 weeks ago
The search for Japan’s ‘lost’ art
-
Sport3 weeks ago
2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
Technology3 weeks ago
Epic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
Science & Environment3 weeks ago
Markets watch for dangers of further escalation
-
TV3 weeks ago
Phillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
News3 weeks ago
Heartbreaking end to search as body of influencer, 27, found after yacht party shipwreck on ‘Devil’s Throat’ coastline
-
Technology3 weeks ago
OpenAI secured more billions, but there’s still capital left for other startups
-
Health & fitness3 weeks ago
NHS surgeon who couldn’t find his scalpel cut patient’s chest open with the penknife he used to slice up his lunch
-
Technology3 weeks ago
If you’ve ever considered smart glasses, this Amazon deal is for you
-
News3 weeks ago
Liverpool secure win over Bologna on a night that shows this format might work
-
Technology3 weeks ago
Apple iPhone 16 Plus vs Samsung Galaxy S24+
-
Money3 weeks ago
Pub selling Britain’s ‘CHEAPEST’ pints for just £2.60 – but you’ll have to follow super-strict rules to get in
-
Business3 weeks ago
Can liberals be trusted with liberalism?
-
Football3 weeks ago
Simo Valakari: New St Johnstone boss says Scotland special in his heart
-
TV3 weeks ago
Maayavi (මායාවී) | Episode 23 | 02nd October 2024 | Sirasa TV
-
Politics3 weeks ago
Rosie Duffield’s savage departure raises difficult questions for Keir Starmer. He’d be foolish to ignore them | Gaby Hinsliff
-
Technology3 weeks ago
Popular financial newsletter claims Roblox enables child sexual abuse
-
Technology3 weeks ago
How to disable Google Assistant on your Pixel Watch 3
-
Technology3 weeks ago
A very underrated horror movie sequel is streaming on Max
-
Entertainment3 weeks ago
“Golden owl” treasure hunt launched decades ago may finally have been solved
@thierrypohu5431
October 24, 2024 at 6:53 pm
I just did that it felt really good!
@Nortrin
October 24, 2024 at 6:53 pm
❤️🙏🏻
@Rob-J-BJJ
October 24, 2024 at 6:53 pm
this might be the best one
@4DChess
October 24, 2024 at 6:53 pm
The prone shoulder dislocates were impossible for me! I
@DevendraDamami-b9f
October 24, 2024 at 6:53 pm
Super brilliant I want meat u bro how can this possible
@bellacarley
October 24, 2024 at 6:53 pm
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
@thatactivechic
October 24, 2024 at 6:53 pm
Your stretches and exercises are always my go-tos before a big workout !! Thank You 🙏🏻
@thatactivechic
October 24, 2024 at 6:53 pm
I’m back !! Let’s go 💪🏼
@M3rchantofD34th
October 24, 2024 at 6:53 pm
Why did you call this full body? I meed something that includes ankles. This doesnt include ankles, please dont call it full body!
@TheRabbittz
October 24, 2024 at 6:53 pm
You rock
@Marcvitoria
October 24, 2024 at 6:53 pm
Excelente vídeo! Obrigado! Abraços do Brasil!
@BetterEverydayHD
October 24, 2024 at 6:53 pm
great mobility routine which i do on the daily
@holywoof6419
October 24, 2024 at 6:53 pm
good routine my shoulders injured atm so I can only do lower body but its still a beautiful one
@raulortega5189
October 24, 2024 at 6:53 pm
Me encanta tus videos
@koocullen
October 24, 2024 at 6:53 pm
Hi Tom love your videos. Just wondering could you put together a flex and mobility routine for a triathlete. I put a few of you videos together to get all the areas I need but one specific to triathlon would be lovely.
@christiannn6230
October 24, 2024 at 6:53 pm
challenging but fun, definitely something new I want to start working on
@lisahall1801
October 24, 2024 at 6:53 pm
Always excellent!
@lisahall1801
October 24, 2024 at 6:53 pm
This has been the “go to” routine for bringing relief to my hip tightness. I love all of your mobility and flexibility routines!
@tatianaspencer1542
October 24, 2024 at 6:53 pm
great mobility routine. always find myself revisiting this one!
@morganhualing
October 24, 2024 at 6:53 pm
amazing seeing the progress I've made on this routine over 1.5 years. 🙂 thank you!
@bougeorgie7666
October 24, 2024 at 6:53 pm
best mobility video I come back to !
@lisahall1801
October 24, 2024 at 6:53 pm
Most excellent! Thank you
@pratikrao4902
October 24, 2024 at 6:53 pm
When should I do I it after strength training or before and if after , before stretching or after stretching
@gonzalogomez9268
October 24, 2024 at 6:53 pm
Thanks for everything
@jessicarosario8942
October 24, 2024 at 6:53 pm
Super cool short mobility routine. Thanks!
@emeliasoderlund
October 24, 2024 at 6:53 pm
Thank you! Think this will be my staple after work 🙂
@michaeldiodati3819
October 24, 2024 at 6:53 pm
I would need mobility exercises for limited range mobility beginners please Michael
@doclarock1
October 24, 2024 at 6:53 pm
Omg…..you make your routine like melted butter………….so nice and yen while i am going through the motions and what results…thanks tom………i hope you read this. I am almost 70 and very fit. I am regaining my quality of life
@ianteeno
October 24, 2024 at 6:53 pm
THISS IS AMAZING!
@Snow-tb9fq
October 24, 2024 at 6:53 pm
great routine
@jadeedenhartley6029
October 24, 2024 at 6:53 pm
Excellent video!!
@marthakwt7830
October 24, 2024 at 6:53 pm
Aaaaaaaa❤❤❤❤❤
@SachAUSP
October 24, 2024 at 6:53 pm
Hey ! Thanks for the video ! Yet I have some questions, there are tons of mobility routine, I am not sure which one I should use, how frequently should I do it ? How frequently should I change the mobility routine to another one ? Should I have multiple routine in parallel that I cycle over the week ? If someone could answer some of those questions it would be really appreciated !
@angelulriksen5117
October 24, 2024 at 6:53 pm
I also appreciate your stretch routines. I am wondering if you have a modification for the move with the arms stick. I do not have a stick, besides I cannot rotate my arms all the way back as you do. that is amazing mobility!
@SamuelBelen-ik7de
October 24, 2024 at 6:53 pm
Felt like I realigned my lower spine when I did that first twist off the 90/90. Great pops and relief 10/10! Thanks! ❤
@hasarutoetensakey7091
October 24, 2024 at 6:53 pm
Oh feel so much better
@thokel9341
October 24, 2024 at 6:53 pm
So simple and quick, yet so effective. I keep coming back to this routine.
@MissQuinesse
October 24, 2024 at 6:53 pm
Please make a beginner mobility routine! I made it, but boy was it rough!😂
@ashleyseay2871
October 24, 2024 at 6:53 pm
This was great used this for my recovery day today for track
@jackangeletti6210
October 24, 2024 at 6:53 pm
fantastic tom
@ogonek
October 24, 2024 at 6:53 pm
Great one, thanks <3
@Batman_23k4
October 24, 2024 at 6:53 pm
Am i working the Scapular too?
@egeaktan1118
October 24, 2024 at 6:53 pm
You are like a hero without cape
@Joedeee23
October 24, 2024 at 6:53 pm
I always use your morning flexibility and mobility videos during my motorcycle vacations. Great way to open up and start my day of riding. Thank you!🙏
@jgunn03
October 24, 2024 at 6:53 pm
I think that quadruped thoracic rotation popped my sacroiliac (?). I've been trying to find an exercise that would do that.
None of the others that claimed they would do it actually did.
@Ash21Scotland
October 24, 2024 at 6:53 pm
What do we do if no stick 🦯??