Womens Workouts
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-full-body-mobility-routine
FOLLOW ALONG PLAYLIST: https://goo.gl/ck9Yze
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ
TIMESTAMPS:
00:00 – Intro
00:31 – Neck Circles
01:41 – Thoracic Circles
02:35 – Shoulder Circles
03:25 – Prone Shoulder Dislocates
04:24 – Prone or Kneeling Butchers Block
05:30 – Hindu Push Ups
06:45 – Quadraped Thoracic Rotation
07:50 – Squat to Figure 4 Position
08:52 – 4 Position Lifts
09:50 – Cossack Squats
10:50 – Long Lunge Extensions
12:07 – Good Morning
13:05 – Pike Twists
13:48 – Squat and close
MUSIC BY:
Henyao – Rainy Sunday
http://www.epidemicsound.com/
Intro: 2BAD – Space Cake [FSTU Release]
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/
See you in the next video!
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Womens Workouts
45 MIN FULL BODY DUMBBELL SHRED – Strength and Cardio Workout with Weights – No Repeat
This 45 min Full Body Dumbbell Shred Workout will make you feel strong and confident 🔥🔥🔥 A killer combination of CARDIO & STRENGTH HIIT exercises to burn fat and tone lean muscle! Let’s SHRED Team, let’s do it!
▸ Full Body Strength & Cardio
▸ 45 Min
▸ Grab your Medium Dumbbells, I’m using 2 x 5 kg & 2 x 7 kg for your reference.
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 05:25
2. Lower Body 05:25 – 17:50
3. Upper Body & Core 17:50 – 42:39
4. Cool Down 42:39 – 48:52
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
30 MIN BAND WORKOUT FULL BODY | Strength | + HIIT Core Finisher | Super Sweaty | Build & Burn
#trainwithkaykay #bandworkout
Hey team #everydaywarrior,
NEW 30 MIN Band Workout Full Body (Strength + HIIT Core Finisher).
This one was highly requested from many of you. Since many of you liked our very first strong Band Workout. So, finally here we go again (my resistance band = medium / level 3, it’s the second strongest which I have).
Working with resistance bands can be so useful – especially if you don’t have weights. We always take a bundle of bands with us while traveling for example. There are tons of different resistance bands available with varied resistance. Please try to play and change with hand positions to gain the best resistance in each exercise.
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t – d e t a i l s:
*30 Min Strong Band Workout Full Body:
00:00 – 00:08 Intro
00:14 – 04:15 Warm Up
RUNNING IN PLACE
ARM CIRCLE – STEP
SLOW WIND MILL
WALK OUT | IN
ALT. LUNGE STRETCH
WRISTS
DEEP SQUAT
JUMPING JACKS
04:20 – 28:15 Workout (45 sec ON fire 🔥 , 15 sec rest)
THRUSTERS
THRUSTERS
SPLIT SQUAT
SPLIT SQUAT OPP.
SUMO DEADLIFT
SUMO DEADLIFT
BICEP CURLS
BICEP CURLS
DEADLIFTS
DEADLIFT
BENT OVER ROWS
ALT. BENT OVER ROWS
BANDED GLUTE BRIDGE
BANDED GLUTE BRIDGE
KNEELING TRICEP EXTENSION
KNEELING TRICEP EXTENSION OPP.
SUPERMAN
BACK EXTENSION
FRONT RAISES
FRONT RAISES OPP.
KNEELING PULL APART
KNEELING PULL APART
KNEELING PUSH UPS
PUSH UP DOWNWARD DOG
28:25 – 32:23 Bodyweight Core focused HIIT FINISHER (Tabata Style: 8x 20 sec ON 🔥, 10 sec off)
BURPEES
SUPPORTED V-UPS
PLANK SCISSORS
2X PLANK SHOULDER TAP – 2X JACKS
DRAW AN EIGHT
HOLLOW TO TUCK
RANGER
MOUNTAIN CLIMBERS
32:31 – 35:55 Cool Down
TRICEP STRETCH
TRICEP STRETCH OPP.
DYNAMIC SCORPION
LYING HAMSRING STRETCH
LAY DOWN AND BREATHE
Equipment: 1x long resistance band (mine is medium | level 3. The second strongest I have)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Host:
Tim Pool @Timcast (everywhere)
Guest:
My Second Channel – https://www.youtube.com/timcastnews
Podcast Channel – https://www.youtube.com/TimcastIRL
Clueless Woman Doesn’t Understand Why She Was FIRED
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Womens Workouts
Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout – Do It Everyday | Eva Fitness
👉 Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout – Do It Everyday
#Aerobic #EvaFitness #MiraPham
▬▬▬▬▬▬▬▬▬▬
⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc
👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic
▬▬▬▬▬▬▬▬▬▬
⏳ CONTACT :
✉ evafitness.contact@gmail.com
© Copyright by Eva Fitness ☞ Do not Reup !
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@thierrypohu5431
October 24, 2024 at 6:53 pm
I just did that it felt really good!
@Nortrin
October 24, 2024 at 6:53 pm
❤️🙏🏻
@Rob-J-BJJ
October 24, 2024 at 6:53 pm
this might be the best one
@4DChess
October 24, 2024 at 6:53 pm
The prone shoulder dislocates were impossible for me! I
@DevendraDamami-b9f
October 24, 2024 at 6:53 pm
Super brilliant I want meat u bro how can this possible
@bellacarley
October 24, 2024 at 6:53 pm
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
@thatactivechic
October 24, 2024 at 6:53 pm
Your stretches and exercises are always my go-tos before a big workout !! Thank You 🙏🏻
@thatactivechic
October 24, 2024 at 6:53 pm
I’m back !! Let’s go 💪🏼
@M3rchantofD34th
October 24, 2024 at 6:53 pm
Why did you call this full body? I meed something that includes ankles. This doesnt include ankles, please dont call it full body!
@TheRabbittz
October 24, 2024 at 6:53 pm
You rock
@Marcvitoria
October 24, 2024 at 6:53 pm
Excelente vídeo! Obrigado! Abraços do Brasil!
@BetterEverydayHD
October 24, 2024 at 6:53 pm
great mobility routine which i do on the daily
@holywoof6419
October 24, 2024 at 6:53 pm
good routine my shoulders injured atm so I can only do lower body but its still a beautiful one
@raulortega5189
October 24, 2024 at 6:53 pm
Me encanta tus videos
@koocullen
October 24, 2024 at 6:53 pm
Hi Tom love your videos. Just wondering could you put together a flex and mobility routine for a triathlete. I put a few of you videos together to get all the areas I need but one specific to triathlon would be lovely.
@christiannn6230
October 24, 2024 at 6:53 pm
challenging but fun, definitely something new I want to start working on
@lisahall1801
October 24, 2024 at 6:53 pm
Always excellent!
@lisahall1801
October 24, 2024 at 6:53 pm
This has been the “go to” routine for bringing relief to my hip tightness. I love all of your mobility and flexibility routines!
@tatianaspencer1542
October 24, 2024 at 6:53 pm
great mobility routine. always find myself revisiting this one!
@morganhualing
October 24, 2024 at 6:53 pm
amazing seeing the progress I've made on this routine over 1.5 years. 🙂 thank you!
@bougeorgie7666
October 24, 2024 at 6:53 pm
best mobility video I come back to !
@lisahall1801
October 24, 2024 at 6:53 pm
Most excellent! Thank you
@pratikrao4902
October 24, 2024 at 6:53 pm
When should I do I it after strength training or before and if after , before stretching or after stretching
@gonzalogomez9268
October 24, 2024 at 6:53 pm
Thanks for everything
@jessicarosario8942
October 24, 2024 at 6:53 pm
Super cool short mobility routine. Thanks!
@emeliasoderlund
October 24, 2024 at 6:53 pm
Thank you! Think this will be my staple after work 🙂
@michaeldiodati3819
October 24, 2024 at 6:53 pm
I would need mobility exercises for limited range mobility beginners please Michael
@doclarock1
October 24, 2024 at 6:53 pm
Omg…..you make your routine like melted butter………….so nice and yen while i am going through the motions and what results…thanks tom………i hope you read this. I am almost 70 and very fit. I am regaining my quality of life
@ianteeno
October 24, 2024 at 6:53 pm
THISS IS AMAZING!
@Snow-tb9fq
October 24, 2024 at 6:53 pm
great routine
@jadeedenhartley6029
October 24, 2024 at 6:53 pm
Excellent video!!
@marthakwt7830
October 24, 2024 at 6:53 pm
Aaaaaaaa❤❤❤❤❤
@SachAUSP
October 24, 2024 at 6:53 pm
Hey ! Thanks for the video ! Yet I have some questions, there are tons of mobility routine, I am not sure which one I should use, how frequently should I do it ? How frequently should I change the mobility routine to another one ? Should I have multiple routine in parallel that I cycle over the week ? If someone could answer some of those questions it would be really appreciated !
@angelulriksen5117
October 24, 2024 at 6:53 pm
I also appreciate your stretch routines. I am wondering if you have a modification for the move with the arms stick. I do not have a stick, besides I cannot rotate my arms all the way back as you do. that is amazing mobility!
@SamuelBelen-ik7de
October 24, 2024 at 6:53 pm
Felt like I realigned my lower spine when I did that first twist off the 90/90. Great pops and relief 10/10! Thanks! ❤
@hasarutoetensakey7091
October 24, 2024 at 6:53 pm
Oh feel so much better
@thokel9341
October 24, 2024 at 6:53 pm
So simple and quick, yet so effective. I keep coming back to this routine.
@MissQuinesse
October 24, 2024 at 6:53 pm
Please make a beginner mobility routine! I made it, but boy was it rough!😂
@ashleyseay2871
October 24, 2024 at 6:53 pm
This was great used this for my recovery day today for track
@jackangeletti6210
October 24, 2024 at 6:53 pm
fantastic tom
@ogonek
October 24, 2024 at 6:53 pm
Great one, thanks <3
@Batman_23k4
October 24, 2024 at 6:53 pm
Am i working the Scapular too?
@egeaktan1118
October 24, 2024 at 6:53 pm
You are like a hero without cape
@Joedeee23
October 24, 2024 at 6:53 pm
I always use your morning flexibility and mobility videos during my motorcycle vacations. Great way to open up and start my day of riding. Thank you!🙏
@jgunn03
October 24, 2024 at 6:53 pm
I think that quadruped thoracic rotation popped my sacroiliac (?). I've been trying to find an exercise that would do that.
None of the others that claimed they would do it actually did.
@Ash21Scotland
October 24, 2024 at 6:53 pm
What do we do if no stick 🦯??