Womens Workouts
30 MIN BAND WORKOUT FULL BODY | Strength | + HIIT Core Finisher | Super Sweaty | Build & Burn
#trainwithkaykay #bandworkout
Hey team #everydaywarrior,
NEW 30 MIN Band Workout Full Body (Strength + HIIT Core Finisher).
This one was highly requested from many of you. Since many of you liked our very first strong Band Workout. So, finally here we go again (my resistance band = medium / level 3, it’s the second strongest which I have).
Working with resistance bands can be so useful – especially if you don’t have weights. We always take a bundle of bands with us while traveling for example. There are tons of different resistance bands available with varied resistance. Please try to play and change with hand positions to gain the best resistance in each exercise.
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t – d e t a i l s:
*30 Min Strong Band Workout Full Body:
00:00 – 00:08 Intro
00:14 – 04:15 Warm Up
RUNNING IN PLACE
ARM CIRCLE – STEP
SLOW WIND MILL
WALK OUT | IN
ALT. LUNGE STRETCH
WRISTS
DEEP SQUAT
JUMPING JACKS
04:20 – 28:15 Workout (45 sec ON fire 🔥 , 15 sec rest)
THRUSTERS
THRUSTERS
SPLIT SQUAT
SPLIT SQUAT OPP.
SUMO DEADLIFT
SUMO DEADLIFT
BICEP CURLS
BICEP CURLS
DEADLIFTS
DEADLIFT
BENT OVER ROWS
ALT. BENT OVER ROWS
BANDED GLUTE BRIDGE
BANDED GLUTE BRIDGE
KNEELING TRICEP EXTENSION
KNEELING TRICEP EXTENSION OPP.
SUPERMAN
BACK EXTENSION
FRONT RAISES
FRONT RAISES OPP.
KNEELING PULL APART
KNEELING PULL APART
KNEELING PUSH UPS
PUSH UP DOWNWARD DOG
28:25 – 32:23 Bodyweight Core focused HIIT FINISHER (Tabata Style: 8x 20 sec ON 🔥, 10 sec off)
BURPEES
SUPPORTED V-UPS
PLANK SCISSORS
2X PLANK SHOULDER TAP – 2X JACKS
DRAW AN EIGHT
HOLLOW TO TUCK
RANGER
MOUNTAIN CLIMBERS
32:31 – 35:55 Cool Down
TRICEP STRETCH
TRICEP STRETCH OPP.
DYNAMIC SCORPION
LYING HAMSRING STRETCH
LAY DOWN AND BREATHE
Equipment: 1x long resistance band (mine is medium | level 3. The second strongest I have)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Burn up to 350 calories in just 25 minutes with this no equipment full body HIIT workout, while sculpting your abs, too!
* * * *
💪🏽 Unlock more energy, muscle gains, and faster recovery with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ FREE 30-Day Push-Up Calendar https://bit.ly/30Day-Push-Up-Challenge
🩳 My shorts (wearing 5″ linerless) https://bit.ly/LukaHDGray (TXD for 20% off)
🛍️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
🛒 Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
* * * *
We took a trip to Bora Bora and recorded a lot of new workouts for the channel, including this full body workout! We’ll begin this workout with a quick warm up before going into HIIT and abs intervals. The timer is set for 30 seconds of work with 15 seconds rest between exercises. This combination of bodyweight HIIT exercises and ab exercises is the perfect mix for a full body workout. Stick around for a 90 second burnout finisher 🔥 Scroll down for the workout list and more details.
Enjoy the workout and if it’s your first time here don’t forget to subscribe!
* * * *
SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
https://bit.ly/TIFFxDANjoin
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
WORKOUT DETAILS
⏱️ Duration: 25 minutes
🏋️ Equipment: a workout mat
😅 Warm Up: 30 sec ea x8
⏱️ Intervals: 35 sec work, 15 sec rest
🔥 Finisher: 30/30/30
Exercises for this 25 minute full body workout:
00:00 Get Ready!
Warm Up // 30×8
00:25 Arm Circles
00:55 Butt Kick Chest Openers
01:25 Side to Side Squats
01:55 Front to Back Lunge R
02:25 Front to Back Lunge L
02:55 Pike Calf Stretch
03:25 Bird Dogs
03:55 Frog Squats
Rest 20
HIIT // 30/15
04:45 Push Ups
05:30 Bear Knee Taps
06:15 Plank to Pike Push Up
07:00 Commandos
07:45 W Raise to Push Up
08:30 Side to Side Squats
09:15 Rear Lunge to Knee Drive
10:00 Squat to Calf Raise
10:45 Curtsy to Side Lunge R
11:30 Curtsy to Side Lunge L
12:15 1-2-3 Crunch Hold
13:00 Leg Extended Cross Crunch R
13:45 Leg Extended Cross Crunch L
14:30 Tabletop Twist Crunches
15:15 Bicycle Crunches
16:00 Leg Lifts Partials
16:45 Reverse Crunches
17:30 1 1/2 Switch Lunges
18:15 Pop Squats
19:00 Clock Squat R
19:45 Clock Squat L
20:30 Front to Back Squat Walk
21:15 Plank Toe Touches
22:00 Plank Rows
22:45 Pulldown to Push Up
23:30 Shoulder Taps
24:15 Mountain Climbers
Rest 20
Finisher // 30/30/30
25:05 Air Squats
25:35 Wide Push Ups
26:05 Low Plank Spider Crunches
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
source
Womens Workouts
Girl v/s Boy Workout 😮aisa Kon kar sakta h ? #shorts #youtubrshorts #shortvideo #carryminati #R2H
Womens Workouts
45 MIN FULL BODY DUMBBELL SHRED – Strength and Cardio Workout with Weights – No Repeat
This 45 min Full Body Dumbbell Shred Workout will make you feel strong and confident 🔥🔥🔥 A killer combination of CARDIO & STRENGTH HIIT exercises to burn fat and tone lean muscle! Let’s SHRED Team, let’s do it!
▸ Full Body Strength & Cardio
▸ 45 Min
▸ Grab your Medium Dumbbells, I’m using 2 x 5 kg & 2 x 7 kg for your reference.
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 05:25
2. Lower Body 05:25 – 17:50
3. Upper Body & Core 17:50 – 42:39
4. Cool Down 42:39 – 48:52
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
▸ SHOP MY BRAND NEW GROW *Performance MAT https://growwithanna-shop.com/products/grow-performance-mat
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-full-body-mobility-routine
FOLLOW ALONG PLAYLIST: https://goo.gl/ck9Yze
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ
TIMESTAMPS:
00:00 – Intro
00:31 – Neck Circles
01:41 – Thoracic Circles
02:35 – Shoulder Circles
03:25 – Prone Shoulder Dislocates
04:24 – Prone or Kneeling Butchers Block
05:30 – Hindu Push Ups
06:45 – Quadraped Thoracic Rotation
07:50 – Squat to Figure 4 Position
08:52 – 4 Position Lifts
09:50 – Cossack Squats
10:50 – Long Lunge Extensions
12:07 – Good Morning
13:05 – Pike Twists
13:48 – Squat and close
MUSIC BY:
Henyao – Rainy Sunday
http://www.epidemicsound.com/
Intro: 2BAD – Space Cake [FSTU Release]
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/
See you in the next video!
source
-
Technology4 weeks agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment1 month agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment1 month ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment1 month agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment4 weeks agoX-rays reveal half-billion-year-old insect ancestor
-
Technology1 month agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment1 month agoSunlight-trapping device can generate temperatures over 1000°C
-
Technology4 weeks agoUkraine is using AI to manage the removal of Russian landmines
-
Science & Environment1 month agoLiquid crystals could improve quantum communication devices
-
Science & Environment1 month agoQuantum ‘supersolid’ matter stirred using magnets
-
TV3 weeks agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Science & Environment1 month agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment1 month agoLaser helps turn an electron into a coil of mass and charge
-
Womens Workouts1 month ago3 Day Full Body Women’s Dumbbell Only Workout
-
News3 weeks agoMassive blasts in Beirut after renewed Israeli air strikes
-
Business3 weeks agoWhen to tip and when not to tip
-
Football3 weeks agoRangers & Celtic ready for first SWPL derby showdown
-
News3 weeks ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
Technology3 weeks agoSamsung Passkeys will work with Samsung’s smart home devices
-
Technology4 weeks agoMicrophone made of atom-thick graphene could be used in smartphones
-
News3 weeks agoNavigating the News Void: Opportunities for Revitalization
-
MMA3 weeks ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Sport3 weeks agoMan City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
Science & Environment1 month agoWhy this is a golden age for life to thrive across the universe
-
Business3 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Sport3 weeks agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Sport3 weeks agoWales fall to second loss of WXV against Italy
-
Science & Environment1 month agoPhysicists have worked out how to melt any material
-
Science & Environment1 month agoQuantum forces used to automatically assemble tiny device
-
Science & Environment1 month agoA slight curve helps rocks make the biggest splash
-
Science & Environment1 month agoNerve fibres in the brain could generate quantum entanglement
-
News1 month ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
MMA3 weeks agoJulianna Peña trashes Raquel Pennington’s behavior as champ
-
MMA3 weeks agoPereira vs. Rountree prediction: Champ chases legend status
-
News3 weeks ago‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
MMA3 weeks agoDana White’s Contender Series 74 recap, analysis, winner grades
-
Technology3 weeks agoThis AI video generator can melt, crush, blow up, or turn anything into cake
-
Sport3 weeks agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
News3 weeks agoFamily plans to honor hurricane victim using logs from fallen tree that killed him
-
Science & Environment1 month agoHow to wrap your mind around the real multiverse
-
Science & Environment1 month agoNuclear fusion experiment overcomes two key operating hurdles
-
Technology1 month agoMeta has a major opportunity to win the AI hardware race
-
Technology4 weeks agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
News1 month ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment1 month agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Technology4 weeks agoRussia is building ground-based kamikaze robots out of old hoverboards
-
Technology3 weeks agoMusk faces SEC questions over X takeover
-
Technology3 weeks agoMicrosoft just dropped Drasi, and it could change how we handle big data
-
Sport3 weeks agoCoco Gauff stages superb comeback to reach China Open final
-
Science & Environment1 month agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Sport4 weeks agoWorld’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Business3 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Business3 weeks agoChancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
Technology3 weeks agoGmail gets redesigned summary cards with more data & features
-
Business3 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
Technology3 weeks agoTexas is suing TikTok for allegedly violating its new child privacy law
-
Money3 weeks agoWetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
Sport3 weeks agoAaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
Entertainment3 weeks agoNew documentary explores actor Christopher Reeve’s life and legacy
-
Sport3 weeks agoChina Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
Technology3 weeks agoThe best budget robot vacuums for 2024
-
MMA3 weeks agoPereira vs. Rountree preview show live stream
-
MMA3 weeks ago‘I was fighting on automatic pilot’ at UFC 306
-
Technology3 weeks agoThe best shows on Max (formerly HBO Max) right now
-
News1 month ago
the pick of new debut fiction
-
News1 month agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
MMA3 weeks agoAlex Pereira faces ‘trap game’ vs. Khalil Rountree
-
News3 weeks agoWoman who died of cancer ‘was misdiagnosed on phone call with GP’
-
News3 weeks agoGerman Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
Football3 weeks agoWhy does Prince William support Aston Villa?
-
News3 weeks agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
MMA3 weeks agoUFC 307 preview show: Will Alex Pereira’s wild ride continue, or does Khalil Rountree shock the world?
-
Business3 weeks agoStark difference in UK and Ireland’s budgets
-
MMA3 weeks agoKetlen Vieira vs. Kayla Harrison pick, start time, odds: UFC 307
-
News3 weeks agoBalancing India and China Is the Challenge for Sri Lanka’s Dissanayake
-
News3 weeks agoHeavy strikes shake Beirut as Israel expands Lebanon campaign
-
TV3 weeks agoLove Island star sparks feud rumours as one Islander is missing from glam girls’ night
-
Technology3 weeks agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
Technology3 weeks agoJ.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
TV3 weeks agoPhillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
Business3 weeks ago
Head of UK Competition Appeal Tribunal to step down after rebuke for serious misconduct
-
Business3 weeks ago
The search for Japan’s ‘lost’ art
-
Sport3 weeks ago2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
Science & Environment3 weeks agoMarkets watch for dangers of further escalation
-
News3 weeks agoHeartbreaking end to search as body of influencer, 27, found after yacht party shipwreck on ‘Devil’s Throat’ coastline
-
Technology3 weeks agoOpenAI secured more billions, but there’s still capital left for other startups
-
Health & fitness3 weeks agoNHS surgeon who couldn’t find his scalpel cut patient’s chest open with the penknife he used to slice up his lunch
-
Technology3 weeks agoIf you’ve ever considered smart glasses, this Amazon deal is for you
-
Football3 weeks agoSimo Valakari: New St Johnstone boss says Scotland special in his heart
-
News3 weeks agoLiverpool secure win over Bologna on a night that shows this format might work
-
Technology3 weeks agoApple iPhone 16 Plus vs Samsung Galaxy S24+
-
TV3 weeks agoMaayavi (මායාවී) | Episode 23 | 02nd October 2024 | Sirasa TV
-
Politics3 weeks ago
Rosie Duffield’s savage departure raises difficult questions for Keir Starmer. He’d be foolish to ignore them | Gaby Hinsliff
-
Money3 weeks agoPub selling Britain’s ‘CHEAPEST’ pints for just £2.60 – but you’ll have to follow super-strict rules to get in
-
Business3 weeks ago
Can liberals be trusted with liberalism?
-
Technology3 weeks agoA very underrated horror movie sequel is streaming on Max
-
Science & Environment1 month agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment1 month agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Technology4 weeks agoUniversity examiners fail to spot ChatGPT answers in real-world test
@HenryGomezYoga
October 24, 2024 at 9:01 pm
This was perfect. I loved the band training. Will definitely come back to this one.
@vaijantidevi2941
October 24, 2024 at 9:01 pm
Hey i have a question,
Imma skinny guy, should i do this workout? For like muscle gain👀
@gerganapopova4698
October 24, 2024 at 9:01 pm
My first long resistance band session ever and I loved it! Thank you so much 🤍
@kathleenhunt7613
October 24, 2024 at 9:01 pm
I so appreciate the music you use with your (wonderful!) workouts. Different, in the very best way, and very motivating. Thank you!
@noeerickson6110
October 24, 2024 at 9:01 pm
Great workout, terrible music!!!!!
@davidlane5190
October 24, 2024 at 9:01 pm
I went back to this because I felt the need for fitness bands. No matter how strong I’m feeling, the bands will ultimately always win. Haha!
But the pain and strain is worth it in the end. Thanks for keeping fitness bands in your rotation of routines. 😊
@mik8758
October 24, 2024 at 9:01 pm
Love it
@alok2767
October 24, 2024 at 9:01 pm
Her finisher is from the deep depths of hell !
@louisevictoriayesiltepe3773
October 24, 2024 at 9:01 pm
I think a great workout but my bands too short
@stevetoner8205
October 24, 2024 at 9:01 pm
Best full body band workout on the internet. Ty
@manueltabunda8288
October 24, 2024 at 9:01 pm
This is indeed a sweaty workout. I enjoyed it. Thank you so much!!!
@nehakashyap6348
October 24, 2024 at 9:01 pm
ohhh damn, I kind of gave up at 25% but still kept going, super sweaty and powerful workout . Thank you 😊
@susmitamishra9016
October 24, 2024 at 9:01 pm
CRUSHED it on 08/07/2023❤🎉.
@annmariejohnson5023
October 24, 2024 at 9:01 pm
First time doing one of your workouts! Loved it! thank you!
@davidlane5190
October 24, 2024 at 9:01 pm
This is always a terrific workout to come back to. Thank you!
Somehow the fitness bands always win out. 😅
@myriamrobin3358
October 24, 2024 at 9:01 pm
🥰
@sarahlungu9461
October 24, 2024 at 9:01 pm
Thank you ❤
@davidlane5190
October 24, 2024 at 9:01 pm
Came back to this one after quite some time. It has to be one of the best fitness band workouts on YouTube. Thanks for choreographing it and posting it! 😅😅
@daisycarrillo9576
October 24, 2024 at 9:01 pm
Great workout! Got my heart pumping, body sweating, and my confidence boosted. Thank you for this killer workout 💪🏼
@Trevshorses
October 24, 2024 at 9:01 pm
Great workout. Simple to follow exercises with perfect mix of work and break times. Hiit finisher at the end topped it off! Thanks
@michaelkazaryan6757
October 24, 2024 at 9:01 pm
Thanks
@MeghanBell-u9j
October 24, 2024 at 9:01 pm
Ah can’t wait to do this one, I’m currently suffering from covid so too sick but once I’m back will smash this one
@amansilla28
October 24, 2024 at 9:01 pm
Loved it!! ❤
@_kristin216_
October 24, 2024 at 9:01 pm
Ich bin heute hier gelandet, weil ich neue Impulse im Training setzen wollte, das Training hier hat mir so unfassbar gut gefallen ❤❤❤ danke dafür!! Alles Liebe für 2024 🎉
@GB-xl2uf
October 24, 2024 at 9:01 pm
Nice !!!!
@deniseldantas
October 24, 2024 at 9:01 pm
Perfect. Tks❤
@mmsky6316
October 24, 2024 at 9:01 pm
This was a fantastic workout and one I'll be adding to my weekly rotation. Thank you for sharing! Hopefully my legs and arms will work tomorrow 😂
@minazameny7274
October 24, 2024 at 9:01 pm
ممنون عالی بود،سر حال اومدمTthanks a lot after doing this workout i feel better than before i
@mmmmai_
October 24, 2024 at 9:01 pm
You are so smart to come up with these exercises ❤
@davidlane5190
October 24, 2024 at 9:01 pm
Still one f my all-time favorite fitness band workouts. Thank you for posting it. 😅😊
@alexandranemeth4259
October 24, 2024 at 9:01 pm
May I ask where you got the rubber band from? I want to buy one in Hungary, but I can't find such a material route! 😞 Thank you ❤️🙏
@elee6606
October 24, 2024 at 9:01 pm
Thanks for the workout!!
@shqiperugova2782
October 24, 2024 at 9:01 pm
Amazing Workout, been doing it for a week now daily… I would like to know how much Calories does it burn ( I know everyone is different but about how much calories) it’s an amazing workout for us mommas that don’t have the time to go to the Gym. Thanks
@pryscillauriberodriguez1541
October 24, 2024 at 9:01 pm
Como siempre tan genial!!! 😊❤
@MarianaOliveira-mp2vd
October 24, 2024 at 9:01 pm
Thanks 🎉 High intensity training ❤
@Olenaolenaolena-c2x
October 24, 2024 at 9:01 pm
I rarely leave comments but this time I want to really thank the instructor. That was incredible. Everything I need in less than 40 minutes. Just awesome.
Please post more variations with these bands because I see that not so many people use them in their workouts. ❤
@FikAb
October 24, 2024 at 9:01 pm
That was the best online exercise🎉 Thank you. More videos with resistance band please
@Padawanyogini
October 24, 2024 at 9:01 pm
I am proud of myself too 😄😂 this felt amazing after two weeks of sickness❤️
@mortera26
October 24, 2024 at 9:01 pm
Can we pelase have a weekly routine with resistance bands?
@LailaPanahon
October 24, 2024 at 9:01 pm
Have a minor shoulder injury, so going to try this out with a light/medium resistance band. Can't wait!! ❤
@hemamalinirs1002
October 24, 2024 at 9:01 pm
Beautiful, thank you so much for this ❤🙏🙏
@rohansingh7748
October 24, 2024 at 9:01 pm
How many times in a week ?
@rohansingh7748
October 24, 2024 at 9:01 pm
Thank you😢😊
@angelic8026
October 24, 2024 at 9:01 pm
Wow. A good workout with the bands. I modified some of the HiTT core but nontheless a great workout
@rmwithaview8445
October 24, 2024 at 9:01 pm
Who else is rocking to the song Douche 😂🎉
@nadinebetham9171
October 24, 2024 at 9:01 pm
Love love love this workout
@jeffkrebs
October 24, 2024 at 9:01 pm
Finally, someone who actually knows how to really use bands! Thanks
@PratikshaJaiswal-s9o
October 24, 2024 at 9:01 pm
This was amazing❤❤
@IamAdasia
October 24, 2024 at 9:01 pm
AMAZING❤
@fitness__kaykay
October 24, 2024 at 9:01 pm
Hey team #everydaywarrior,
NEW 30 MIN Band Workout Full Body (Strength + HIIT Core Finisher).
This one was highly requested from many of you. Since many of you liked our very first strong Band Workout. So, finally here we go again (my resistance band = medium / level 3, it's the second strongest which I have).
If you don’t have a band I recommend you this workout:
https://youtu.be/hwqFTuT2dRY
All the love. All the energy.
Yours,
KayKay ❤️