Stephen Bush (“The human race is suffering from success”, Opinion, October 22) observes that the human body is still built for hunter-gathering, whereas technology has moved us away from our “environment of evolutionary adaptedness”, providing us with abundant nourishment, while removing the need to burn all those calories.

Our prehistoric bodies require ample movement to prevent them from developing obesity, atherosclerosis, type 2 diabetes and other “diseases of modernity”. The new weight-loss medication and more exercise may help, but a more durable approach would include more movement in our daily routines, eg by walking and cycling for our daily mobility.

The challenge is that the necessary investments need to come from the transport minister’s budget, but the benefits of reduced morbidity will be reaped by the budget of the health minister.

Henk Swarttouw
President, European Cyclists’ Federation
Domsten, Sweden

MAKE a scary Halloween meal without freaking out your finances.

You can conjure up these three courses for little witches and wizards for just £2.62 per person.

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And with ideas for leftover pumpkin as well as using up that pile of sweets after trick-or-treat fun, nothing will go to waste.

• Meal ideas from recipes.lidl.co.uk. Cost per serving based on proportion of ingredients used to make the dish.
• Prices correct at time of going to press.

Bonfire chilli graveyard

(Serves six)

Total cost: £8.10 Per person: £1.35

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GRAB a tombstone tortilla to dig and discover what lies beneath this ghoulish graveyard.

We’ll give you a hint: There are layers of devilishly delicious Tex-Mex flavours.

YOU NEED:

• 2 red onions
• 2 red peppers
• 2 garlic cloves
• 2 tbsp olive oil
• 1 tbsp ground cumin
• 2 tsp chilli powder
• 1 tsp smoked paprika
• 750g pack of 10% fat beef mince
• 2 x 400g tins chopped tomatoes
• 250ml beef stock
• 2 tsp clear honey
• 2 tortillas
• 1 x 400g tin kidney beans
• 50g mature cheddar
• Handful of rocket spinach and watercress salad

METHOD: Finely slice the onions, peppers and garlic.

Heat the oil in a large casserole. Fry the onions and peppers for six to eight minutes, or until soft.

Add the garlic and cook for a further minute.

Stir in the spices for a bit of kick and cook for one to two minutes, before adding the mince.

Use a wooden spoon to break up the mince, then cook on a medium heat for four to five minutes, or until the mince has browned all over.

Add the tinned tomatoes, stock and honey and bring to a simmer.

Simmer gently for 30 minutes.

Meanwhile, preheat the grill to medium.

Cut out some Halloween shapes from the tortillas and place on a baking tray.

Grill for two to three minutes, until crispy, then set aside.

When the liquid of the chilli has reduced to a sauce-like consistency, add the kidney beans and cook for ten minutes.

Remove from the heat and sprinkle the cheese over the top.

Place under the grill for six to eight minutes, until the cheese is golden and bubbling.

To serve, stick the tortilla shapes in the top of the chilli and cover the top with some watercress and spinach leaves.

Warm Pumpkin Blondies

(Makes nine)

Total cost: £5.49 Per person: 61p

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NOT sure what to do with leftover pumpkin after you’ve finished your Halloween carving?

Try this tasty spin on brownies, made with sweet white chocolate and pecan nuts. You can ­substitute the pumpkin for squash, if you prefer.

YOU NEED:

• 275g pumpkin flesh, cubed
• 175g butter softened, plus extra for greasing
• 2cm ginger, peeled and grated
• 1tsp vanilla extract
• 200g light brown sugar
• 1 egg
• 225g plain flour
• 125g white chocolate, roughly chopped
• 100g pecan nuts, roughly chopped

To serve:

• White chocolate, finely chopped
• Pecan nuts, finely chopped
• Vanilla ice cream

METHOD: Place the pumpkin flesh in a saucepan and cover with boiling water from the kettle.

Boil for 15 to 20 minutes until tender.

Drain, return to the pan and mash, then set aside and allow to cool.

Preheat the oven to 180C/160C fan/gas mark 5.

Grease and line a 20cm x 20cm square shallow cake tin.

In a large bowl, whisk together the butter, ginger, vanilla and sugar until creamy.

Add the egg and beat well. Stir through the mashed pumpkin.

Sift over the flour and fold into the mixture using a wooden spoon.

Fold in the white chocolate and pecans.

Spoon the mixture into the prepared tin and smooth the surface.

Bake for 35 to 40 minutes, until an inserted cocktail stick comes out clean.

Cool in the tin for ten minutes, then remove and cool on a wire rack for a further 15 minutes.

If using for dessert, cut into nine squares and decorate with the finely chopped white chocolate and pecans.

Serve warm with vanilla ice cream.

Scary veggies and guacamole

(Serves eight)

Total cost: £5.28 Per person: 66p

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A DEAD-GOOD veggie platter with cucumber, peppers, ­broccoli and carrots.

Dip into some spooky guacamole for an extra hit of flavour.

YOU NEED:

• 1 large cucumber (300g)
• 200g baby peppers
• 160g long, thin carrots
• 2 black olives
• 100g low-fat Greek yoghurt
• 200g Tenderstem broccoli

For the guacamole:

• 2 ripe avocados
• 1-2 tbsp lime juice
• 1 tbsp minced red onion
• ½ tsp minced garlic (optional)
• Salt and pepper (to taste)

METHOD: First make the guacamole. Peel the avocados and carefully remove the stones from the inner flesh.

Mash the inner flesh with a fork then mix in the lime juice, minced red onion and garlic (if using).

Season to taste.

For the spooky veggies, slice the cucumber into 1cm pieces.

On each cucumber piece, slice 5mm off the left and right side at an angle, tapering towards the bottom to make a skull shape.

Use a metal straw to poke two eye holes and use a chopstick to poke out the nose and mouth.

Set aside one red pepper for the carrot fingernails. Half and deseed your remaining peppers.

Carefully carve out the eyes, nose and mouth with a paring knife.

Peel the carrots and cut three thin grooves into the middle of each using a paring knife – these will be your fingers.

Carve the fingernails from the red pepper you have set aside and place on the thinnest end of your carrots.

Now for your spider, which will sit on top of your guacamole.

Cut one black olive in half lengthwise and use as the body.

Slice the other half, together with your second olive, to make eight thin legs.

Spoon the guacamole into a shallow bowl and place the yoghurt into a squeeze bottle or piping bag and draw a web on top of it.

Carefully place the olive spider in the web.

Arrange your veggies, including the Tenderstem broccoli, around your spooky guacamole bowl and enjoy.

USE UP ANY LEFTOVER PUMPKIN

STIR up some magic with these tasty dishes made from leftover pumpkin flesh.

The full instructions can be found at recipes.lidl.co.uk.

ROASTED PUMPKIN AND PESTO SPOOKGETTI

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Roast the chopped pumpkin flesh and serve with fried bacon lardons and pesto on pasta.

ROAST PUMPKIN RISOTTO

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Drizzle the pumpkin with olive oil, roast and stir into a risotto.

PUMPKIN POTION SOUP

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Whizz roasted pumpkin flesh into a warming soup with onion, garlic and spices.

NUTTY PUMPKIN HOUMOUS WITH SPICED TORTILLA DIP

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Make a delicious pumpkin dip by mixing the roasted flesh with tinned chickpeas, garlic and peanut butter.

Serve with tortillas brushed with oil and sprinkled with smoked paprika.

USE UP ANY LEFTOVER SWEETIES

PROLONG the Halloween fun by using up Trick Or Treat sweets and chocolate.

CRUNCH TIME

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USE up chocolate that has already been opened by melting it down and mixing with cereal for delicious chocolate or cornflake crispy cakes.

Decorate them with a sprinkling of mini ­marshmallows.

CHUNKS OF FUN

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CHOP chocolate bars, such as Twix, Mars and ­KitKats, into smaller pieces and use in brownies and blondies.

DEVILISH DECORATION

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USE spooky sweets to decorate fairy cakes, giving the sugary treats a darker side.

HOME SWEET HOME

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SNAFFLE sweets away and use them to decorate a Christmas gingerbread house in a few weeks’ time.

Whoever is the next president of the US, their urgent goal should be to regain control over US foreign policy (The Big Read, October 8).

As it stands, US foreign policy has been held hostage by the administration’s “ironclad commitment” doctrine towards Israel, which unfortunately means the de facto support of virtually any policy action the Israeli government takes, no matter what its nature (for example in relation to international law), and irrespective of the implications for how the US is perceived by the rest of the world, and irrespective of the implications for US involvement in a war clearly contrary to its own interests.

No country anywhere in the world should have such an “ironclad commitment” from the US government. No country anywhere should be able to do anything it feels appropriate for its own national interest and perpetually drag the US with it, no matter what the implications are for the US. I say that as a recently naturalised citizen of the US.

The current state of affairs is very damaging to the US, with implications both for American lives and for the legitimacy and effectiveness of the US as a world leader and guardian of the rules-based world order.

Andreas V Georgiou
Darnestown, MD, US

NATIONAL Graduate Week kicks off on Monday – and is the most popular time for employers to open applications for prestigious jobs for those fresh out of university.

With around 800,000 students leaving higher education annually, competition for top graduate roles is always fierce, but this year it is tougher than ever.

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More than A MILLION applications were made for such jobs in the last 12 months — a record high — new figures from the Institute of Student Employers show.

Employers get on average 140 applications per graduate job, 59 per cent up on the previous year.

The most sought-after roles, in digital and IT, attract 205 applications per vacancy, while the charity and public sectors are the least competitive with 74 and 85 applications per role respectively.

While some of the surge is due to hiring managers ditching the need for a minimum 2:1 degree, to make recruiting more inclusive, employment experts say soaring use of AI makes it faster for students to apply.

‘Opportunities growing’

ISE chief executive Stephen Isherwood said: “As AI makes it ­easier to apply for jobs, volumes are pushed up and quality goes down, creating more rejections.

“While this marks a positive move from employers, encouraging applications from a broader pool of candidates, the downside is that it has amounted to millions of rejection messages to students in the last year.

“However, applicant volumes have always outstripped vacancy levels and overall opportunities are still growing despite the challenging economic environment.”

The average graduate salary is up two per cent on last year to £32,539, according to jobs platform Adzuna, while some schemes in law and finance can pay up to £60,000.

Here is our Sunemployment guide to the top six schemes to apply for.

As one of the UK’s biggest em­ployers of graduates, BAE ­SYSTEMS will hire 1,000 new starters.

You’ll need a minimum 2:2. Search at baesystems.com/en/careers/careers-in-the-uk/early-careers.

JAGUAR LAND ROVER has 175 places across engineering, manufacturing, design, commercial and other areas. Apply at jaguarlandrovercareers.com.

Consulting giant CAPGEMINI has places for 270 graduates across management, technology and ­busi­ness consultancy. See capgemini.com/gb-en/careers

As well as traditional finance jobs, LLOYDS BANK’s 400-strong in­take includes positions in software engineering, cybersecurity and data analytics.

For details, see lloydsbankinggrouptalent.com/our-opportunities/graduates.

Opening on November 21, there are 100 business and head office roles at BRITISH AIRWAYS including commercial, engineering, tech and analytics. See careers.ba.com/graduates-bps-and-interns.

AWE NUCLEAR SECURITY TECHNOLOGIES is seeking 124 graduates. Find out more at awe.co.uk/careers/early-careers

How to beat the crowds

WITH a million applications for graduate roles, how can you make yours stand out from the rest?

Here STEPHEN ISHERWOOD, chief executive of the Institute of Student Employers, shares his expert advice . . . 

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1. WORK IT: Treat your search for employment as a job in itself – spend more time on fewer applications, focusing on the positions you really want to land and are suited to.

2. SHOW THE REAL YOU: Relying too heavily on AI can lead to candidates coming across as less authentic to potential employers. Make sure your application genuinely reflects who you are and what you can do.

3. GAIN WORK SKILLS: The number of former interns landing jobs gets higher every year, but pretty much any work experience will boost your chance of success in the crowded jobs market.

4. ADAPT TO NEW TECHNOLOGIES: Video chats and AI-led interviews are becoming more common, so be familiar with this approach – career services can help.

5. DON’T BE DISCOURAGED: Employers dealing with endless applications means there are more rejections. Avoid the trap of believing the jobs market is impossible.

Commitment to hiring graduates remains strong – the market isn’t shrinking and opportunities are still out there to be seized.

YOU’RE WORTH IT

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BEAUTY is big business – and top cosmetics company L’Oréal is searching for 23 graduates for its UK arm.

There are jobs available across commercial, supply chain, marketing and finance, based at the firm’s London HQ.

Emily Chiverton, HR Director L’Oréal UK & Ireland. Said: “We are looking for passionate people with ambition to build amazing careers at L’Oréal.

Our management trainee program is our talent accelerator to prepare the future of L’Oréal.

“It allows graduates to be trained and prepared for a future management role within the company by rotating between different disciplines for up to 18 months.”

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Apply by the end of today at careers.loreal.com.

Unlock the Editor’s Digest for free

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter.

The chair of the world’s largest Spanish-language broadcaster Grupo Televisa stepped down on Thursday as the company faces a US investigation over activity related to Fifa football rights.

Televisa in August said it was being investigated by the US Department of Justice over its dealings with football’s governing body, Fifa, and that the outcome of the probe could have a material financial impact on the company.

It said Emilio Azcárraga, 56, who first took the helm of Televisa in the 1990s and is one of Latin America’s most powerful business leaders, would step down with immediate effect.

Televisa, best known for producing telenovela soap operas, is the largest media company in Latin America and the biggest shareholder in US Spanish-language broadcaster Univision. In 2023 it paid $95mn to settle a shareholder lawsuit alleging it bribed Fifa officials to win rights to show World Cup matches.

Azcárraga, whose grandfather founded the company, was chief executive for two decades until 2017 and served as chair until Thursday. It was not clear whether he would return after the probe’s conclusion. The company said it was co-operating with the recently disclosed investigation.

Shares in Televisa have been falling since their peak in 2015 and hit an all-time low this year, as its cable and content businesses face greater competition.

In its third-quarter results published on Thursday, it said revenues at its cable and satellite businesses fell 4 per cent and 13 per cent respectively. Overall revenue fell 6.4 per cent to 15.36bn pesos ($775mn).

Mexico’s media companies are grappling with the shift to digital streaming and tougher competition for ad revenues. Televisa’s largest competitor in the country, broadcast group TV Azteca, is also facing a lawsuit over alleged non-payment to some of its international creditors.

The 2021 deal to combine Televisa with US broadcaster Univision was aimed at grabbing market share among Latino audiences, particularly in the US, where its Vix streaming service aims to compete with giants such as Netflix.

After the deal, Televisa spun off several assets into a new company run by Azcárraga, including Mexico’s largest football team Club América and the iconic Azteca Stadium, which is being renovated ahead of the 2026 World Cup in North America.