► Do This Everyday To Lose Weight – 35 MIN FULL BODY WORKOUT AT HOME | Mira Pham
#aerobic #MiraCrew #mirapham
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://bit.ly/3l4IJa2
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✉ miraphamaerobics.contact@gmail.com
© Copyright by Mira Pham ☞ Do not Reup

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🤯Flexible Gymnast Girl #gymnastics #acrobatics #balletdance #shorts Newest Amazing Flexibility Challenge | cute flexible girl whastapp short status hot girl sexy girl short videos stylish gymnastic stunt sexy cute girl hot female stunt videos latest hot girl stunt gumnastic videos

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Burn up to 350 calories in just 25 minutes with this no equipment full body HIIT workout, while sculpting your abs, too!

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💪🏽 Unlock more energy, muscle gains, and faster recovery with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan
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We took a trip to Bora Bora and recorded a lot of new workouts for the channel, including this full body workout! We’ll begin this workout with a quick warm up before going into HIIT and abs intervals. The timer is set for 30 seconds of work with 15 seconds rest between exercises. This combination of bodyweight HIIT exercises and ab exercises is the perfect mix for a full body workout. Stick around for a 90 second burnout finisher 🔥 Scroll down for the workout list and more details.

Enjoy the workout and if it’s your first time here don’t forget to subscribe!

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SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS

⏱️ Duration: 25 minutes
🏋️ Equipment: a workout mat
😅 Warm Up: 30 sec ea x8
⏱️ Intervals: 35 sec work, 15 sec rest
🔥 Finisher: 30/30/30

Exercises for this 25 minute full body workout:

00:00 Get Ready!

Warm Up // 30×8
00:25 Arm Circles
00:55 Butt Kick Chest Openers
01:25 Side to Side Squats
01:55 Front to Back Lunge R
02:25 Front to Back Lunge L
02:55 Pike Calf Stretch
03:25 Bird Dogs
03:55 Frog Squats

Rest 20

HIIT // 30/15
04:45 Push Ups
05:30 Bear Knee Taps
06:15 Plank to Pike Push Up
07:00 Commandos
07:45 W Raise to Push Up
08:30 Side to Side Squats
09:15 Rear Lunge to Knee Drive
10:00 Squat to Calf Raise
10:45 Curtsy to Side Lunge R
11:30 Curtsy to Side Lunge L
12:15 1-2-3 Crunch Hold
13:00 Leg Extended Cross Crunch R
13:45 Leg Extended Cross Crunch L
14:30 Tabletop Twist Crunches
15:15 Bicycle Crunches
16:00 Leg Lifts Partials
16:45 Reverse Crunches
17:30 1 1/2 Switch Lunges
18:15 Pop Squats
19:00 Clock Squat R
19:45 Clock Squat L
20:30 Front to Back Squat Walk
21:15 Plank Toe Touches
22:00 Plank Rows
22:45 Pulldown to Push Up
23:30 Shoulder Taps
24:15 Mountain Climbers

Rest 20

Finisher // 30/30/30
25:05 Air Squats
25:35 Wide Push Ups
26:05 Low Plank Spider Crunches

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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This 45 min Full Body Dumbbell Shred Workout will make you feel strong and confident 🔥🔥🔥 A killer combination of CARDIO & STRENGTH HIIT exercises to burn fat and tone lean muscle! Let’s SHRED Team, let’s do it!

▸ Full Body Strength & Cardio
▸ 45 Min
▸ Grab your Medium Dumbbells, I’m using 2 x 5 kg & 2 x 7 kg for your reference.
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 – 05:25
2. Lower Body 05:25 – 17:50
3. Upper Body & Core 17:50 – 42:39
4. Cool Down 42:39 – 48:52

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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#trainwithkaykay #bandworkout

Hey team #everydaywarrior,
NEW 30 MIN Band Workout Full Body (Strength + HIIT Core Finisher).
This one was highly requested from many of you. Since many of you liked our very first strong Band Workout. So, finally here we go again (my resistance band = medium / level 3, it’s the second strongest which I have).

Working with resistance bands can be so useful – especially if you don’t have weights. We always take a bundle of bands with us while traveling for example. There are tons of different resistance bands available with varied resistance. Please try to play and change with hand positions to gain the best resistance in each exercise.

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

w o r k o u t – d e t a i l s:
*30 Min Strong Band Workout Full Body:
00:00 – 00:08 Intro
00:14 – 04:15 Warm Up
RUNNING IN PLACE
ARM CIRCLE – STEP
SLOW WIND MILL
WALK OUT | IN
ALT. LUNGE STRETCH
WRISTS
DEEP SQUAT
JUMPING JACKS

04:20 – 28:15 Workout (45 sec ON fire 🔥 , 15 sec rest)
THRUSTERS
THRUSTERS
SPLIT SQUAT
SPLIT SQUAT OPP.
SUMO DEADLIFT
SUMO DEADLIFT
BICEP CURLS
BICEP CURLS
DEADLIFTS
DEADLIFT
BENT OVER ROWS
ALT. BENT OVER ROWS
BANDED GLUTE BRIDGE
BANDED GLUTE BRIDGE
KNEELING TRICEP EXTENSION
KNEELING TRICEP EXTENSION OPP.
SUPERMAN
BACK EXTENSION
FRONT RAISES
FRONT RAISES OPP.
KNEELING PULL APART
KNEELING PULL APART
KNEELING PUSH UPS
PUSH UP DOWNWARD DOG

28:25 – 32:23 Bodyweight Core focused HIIT FINISHER (Tabata Style: 8x 20 sec ON 🔥, 10 sec off)
BURPEES
SUPPORTED V-UPS
PLANK SCISSORS
2X PLANK SHOULDER TAP – 2X JACKS
DRAW AN EIGHT
HOLLOW TO TUCK
RANGER
MOUNTAIN CLIMBERS

32:31 – 35:55 Cool Down
TRICEP STRETCH
TRICEP STRETCH OPP.
DYNAMIC SCORPION
LYING HAMSRING STRETCH
LAY DOWN AND BREATHE

Equipment: 1x long resistance band (mine is medium | level 3. The second strongest I have)
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay

❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

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*contact (business inquiries): kathrin@fyndafit.com
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💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/

All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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