Womens Workouts
Want To Burn 350 Calories in 25 Minutes? Do THIS Full Body Workout! HIIT + Abs
Burn up to 350 calories in just 25 minutes with this no equipment full body HIIT workout, while sculpting your abs, too!
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* * * *
We took a trip to Bora Bora and recorded a lot of new workouts for the channel, including this full body workout! We’ll begin this workout with a quick warm up before going into HIIT and abs intervals. The timer is set for 30 seconds of work with 15 seconds rest between exercises. This combination of bodyweight HIIT exercises and ab exercises is the perfect mix for a full body workout. Stick around for a 90 second burnout finisher 🔥 Scroll down for the workout list and more details.
Enjoy the workout and if it’s your first time here don’t forget to subscribe!
* * * *
SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
https://bit.ly/TIFFxDANjoin
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 25 minutes
🏋️ Equipment: a workout mat
😅 Warm Up: 30 sec ea x8
⏱️ Intervals: 35 sec work, 15 sec rest
🔥 Finisher: 30/30/30
Exercises for this 25 minute full body workout:
00:00 Get Ready!
Warm Up // 30×8
00:25 Arm Circles
00:55 Butt Kick Chest Openers
01:25 Side to Side Squats
01:55 Front to Back Lunge R
02:25 Front to Back Lunge L
02:55 Pike Calf Stretch
03:25 Bird Dogs
03:55 Frog Squats
Rest 20
HIIT // 30/15
04:45 Push Ups
05:30 Bear Knee Taps
06:15 Plank to Pike Push Up
07:00 Commandos
07:45 W Raise to Push Up
08:30 Side to Side Squats
09:15 Rear Lunge to Knee Drive
10:00 Squat to Calf Raise
10:45 Curtsy to Side Lunge R
11:30 Curtsy to Side Lunge L
12:15 1-2-3 Crunch Hold
13:00 Leg Extended Cross Crunch R
13:45 Leg Extended Cross Crunch L
14:30 Tabletop Twist Crunches
15:15 Bicycle Crunches
16:00 Leg Lifts Partials
16:45 Reverse Crunches
17:30 1 1/2 Switch Lunges
18:15 Pop Squats
19:00 Clock Squat R
19:45 Clock Squat L
20:30 Front to Back Squat Walk
21:15 Plank Toe Touches
22:00 Plank Rows
22:45 Pulldown to Push Up
23:30 Shoulder Taps
24:15 Mountain Climbers
Rest 20
Finisher // 30/30/30
25:05 Air Squats
25:35 Wide Push Ups
26:05 Low Plank Spider Crunches
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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A dumbbell leg and booty workout you can do AT HOME! Use whatever weights you have access to at home and let’s get to it!
#HomeWorkout #MadFit #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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I’m sending everyone who pre-orders my new hard copy, physical print book a free ebook!
Pre-order here: https://jeffnippard.com/pages/the-muscle-ladder (then input your order number and email and I’ll send you the ebook for free)
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Ranking 20 biceps exercises on a tier list based on the latest science. This is how you should interpret my tier list:
All exercises are ranked based on muscle building potential.
S tier – My favorite. Do them if you can.
A tier – Strongly recommend.
B tier – I still do these in certain contexts. There may be better options.
C tier – There are better options for most people. Can still have value in some contexts.
D tier – Probably not a great option for most people.
F tier – Generally not recommended.
——————————-
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
The Ultimate Guide To Body Recomposition
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
——————————-
Timestamps:
0:00 – What makes a biceps exercise great?
1:56 – Barbell Curl
2:45 – EZ Bar Curl
3:37 – Standing DB Curl
4:25 – DB Preacher Curl
5:20 – Incline Curl
5:34 – Lying DB Curl
6:08 – Scott Curl
6:30 – Flat Bench Curl
7:01 – Machine Preacher Curl
7:16 – Waiter Curl
7:35 – Drag Curl
8:11 – Spider Curl
8:31 – Chin-Ups
9:01 – 21s
10:12 – Standard Cable Curl
10:28 – Face Away Bayesian Cable Curl
11:11 – Bayesian Cable Curl Variation
11:45 – Cheat Curl
12:30 – Strict Curl
13:06 – Hammer Curl
14:15 – Preacher Hammer Curl
14:25 – Inverse Zottman Curl
15:06 – The Muscle Ladder Book
——————————-
References:
Intra-Set Rest
https://pubmed.ncbi.nlm.nih.gov/15947720/
Preacher Curls vs Incline Curls
https://pubmed.ncbi.nlm.nih.gov/37559762/
Lengthened Partials vs Full ROM
https://www.researchgate.net/publication/384216033_Lengthened_Partial_Repetitions_Elicit_Similar_Muscular_Adaptations_as_a_Full_Range_of_Motion_During_Resistance_Training_in_Trained_Individuals
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Filmed by Cam Cline https://www.instagram.com/mrkifilms/
Edited by Rickie Ho & Jeff Nippard (https://twitter.com/coldgamerick)
Music sourced from Epidemic Sound
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 15 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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► Do This Everyday To Lose Weight – 35 MIN FULL BODY WORKOUT AT HOME | Mira Pham
#aerobic #MiraCrew #mirapham
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://bit.ly/3l4IJa2
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✉ miraphamaerobics.contact@gmail.com
© Copyright by Mira Pham ☞ Do not Reup
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Womens Workouts
Gymnastic girls video | girls gymnastic training video #shorts #shortvideo tik tok videos female(1)
🤯Flexible Gymnast Girl #gymnastics #acrobatics #balletdance #shorts Newest Amazing Flexibility Challenge | cute flexible girl whastapp short status hot girl sexy girl short videos stylish gymnastic stunt sexy cute girl hot female stunt videos latest hot girl stunt gumnastic videos
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Womens Workouts
Girl v/s Boy Workout 😮aisa Kon kar sakta h ? #shorts #youtubrshorts #shortvideo #carryminati #R2H
Womens Workouts
45 MIN FULL BODY DUMBBELL SHRED – Strength and Cardio Workout with Weights – No Repeat
This 45 min Full Body Dumbbell Shred Workout will make you feel strong and confident 🔥🔥🔥 A killer combination of CARDIO & STRENGTH HIIT exercises to burn fat and tone lean muscle! Let’s SHRED Team, let’s do it!
▸ Full Body Strength & Cardio
▸ 45 Min
▸ Grab your Medium Dumbbells, I’m using 2 x 5 kg & 2 x 7 kg for your reference.
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 05:25
2. Lower Body 05:25 – 17:50
3. Upper Body & Core 17:50 – 42:39
4. Cool Down 42:39 – 48:52
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
▸ SHOP MY BRAND NEW GROW *Performance MAT https://growwithanna-shop.com/products/grow-performance-mat
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@nobelphipps4561
October 25, 2024 at 1:07 am
Amazing workout as always Dan 🎉Thanks so much. Same as previous comment my favourite workout channel by a a lot 🙏
@Alee91322
October 25, 2024 at 1:07 am
Great workout!
@Isabellad888
October 25, 2024 at 1:07 am
Yeahh.. what a great workout and an amazing view.. thank you so so much Dan 🤩🤩🤩
@mdbeav
October 25, 2024 at 1:07 am
The best content on YouTube!!!
Thank you so much Dan!!💪👊🏻💪👊🏻💪👊🏻
@arcoliatiggett1869
October 25, 2024 at 1:07 am
Thank you TIFF X DAN! Another great workout routine.
@roshanmasram523
October 25, 2024 at 1:07 am
hi,,, I am Indian 🇮🇳
I love this guys workout ❤️
it's burn 🔥 fully,,,
so I give him 5 ⭐ rating 👍
@Salamo76
October 25, 2024 at 1:07 am
what a place!
@aubreyngonamo1212
October 25, 2024 at 1:07 am
Just what I needed to get my day started. Absolutely perfect. Thank you very much for all your content. It is helping me get fitter, feel better, and look great. I am forever grateful. May God bless you abundantly.
@fredvangansberg9722
October 25, 2024 at 1:07 am
Thank u , Nice one 👍💪
@CMehl
October 25, 2024 at 1:07 am
Another one we will do shortly, we'll feel in the tropics now that we are preparing for the first snow. Thanks Dan for this new vidéo.
@costelasabrinacas8622
October 25, 2024 at 1:07 am
👍💪
@samahquraishi4981
October 25, 2024 at 1:07 am
Amazing!! And the backdrop omg!
@Anim65-i7m
October 25, 2024 at 1:07 am
oaoaoa
@brian8640
October 25, 2024 at 1:07 am
Loved it!!
@smitv5
October 25, 2024 at 1:07 am
Good morning 🌄
@kittycatty335
October 25, 2024 at 1:07 am
This was not as scary as I thought it would be… phew!!
I LOVED ❤❤ that this did not have any jumping !!! But yet, it was a BURN… just the perfect amount of challenge without being too overwhelming! 🔥And of course, as in all Tiff x Dan workouts, push-ups featured for sure 😅😅
@ДідПетро-щ1у
October 25, 2024 at 1:07 am
Велике дякую!
@nuriaescribano1702
October 25, 2024 at 1:07 am
🌞💪💯
@mitjafarkas2953
October 25, 2024 at 1:07 am
Supergreat 😉
@lovedanoise
October 25, 2024 at 1:07 am
Another excellent workout, especially if you are traveling. No excuses 😅
@kev09pearce
October 25, 2024 at 1:07 am
Great workout Tiff and Dan!
@ΑντωνηςΚουντακης
October 25, 2024 at 1:07 am
👏👏👏👏👏👏👏👏!!!!!
@Mary-uz9gu
October 25, 2024 at 1:07 am
Merci pour cette entraînement efficace comme j’aime🙏🙏🙏🙏🔥🔥🔥🔥
Très bonne vacances à vous deux
@Machinebrains2Mcd
October 25, 2024 at 1:07 am
way out in front 5/5 got me kNACKERED aGAIN!!!!!😋
@muratsirin6782
October 25, 2024 at 1:07 am
Incredible Workout Dan, The finisher was a destroyer 😅😅😅😅, thanks a lot 💯💯💯
@ChaunceyGardenr
October 25, 2024 at 1:07 am
Another unreal session, Dan. The background made it even sweeter !!
P.S. — Am in disbelief that I ran into you in the flesh whilst on my way to the gym to do one of your workouts today… Ladies & Gents, I can confirm this man is a total beast !!
Anywho, thanks for all that you do and wishing you and yours only the best !!
@davidthenewmultibillionair1442
October 25, 2024 at 1:07 am
tremendous workout session. Thank you a lot Sir.
@MikeWhitefox
October 25, 2024 at 1:07 am
Great one ,Dan! I was freezing in my apartment and now I'm simply smokin'! 😎💪
@gabriellaserafino9491
October 25, 2024 at 1:07 am
Great! Bye from Italy❤
@Khoinguyen0919
October 25, 2024 at 1:07 am
Of course, the finisher :))) Crushed it. Great workout!!
@flyin_lion8866
October 25, 2024 at 1:07 am
THX❤
@josefigueroa4738
October 25, 2024 at 1:07 am
Really good!!!!
@kareemhyver6544
October 25, 2024 at 1:07 am
One of the easier workouts relative to the rest. Thank goodness🙏🏽
@festinalente7632
October 25, 2024 at 1:07 am
Awesome
@lts1210
October 25, 2024 at 1:07 am
Your videos can appeal to everyone, those who find it easy can make it harder, those who find it difficult can make it easier. You shoot very high quality videos without making you feel too much pressure psychologically and physically, congratulations.
@robertfekete4827
October 25, 2024 at 1:07 am
Cool trading, but I like more if you put stretching as well. Like in another videos, but cool training