Womens Workouts
30 MIN KILLER LOWER BODY HIIT Workout – With Weights, No Repeat, Leg Day Home Workout
Team, it’s #legday 🔥 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS + BOOTY burn! How bad do you want it TEAM? Come on, let’s do it!
▸ Muscles Worked: Lower Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Medium Dumbbells! (I’m using 2 x 5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 – 30:05 Warm Up + Workout 50 sec on, 10 sec off
Good Morning + Squat
Squat + Hamstring Stretch
Sumo Squat + Calf Raise
Glute Bridge + Pulse
One Leg Glute Bridge Left
One Leg Glute Bridge Right
Glute Bridge Walk
Tempo Goblet Squats 4 sec down
Goblet Squat Hold
Front Squats
Curtsy Lunges Left
Curtsy Pulses Left
Curtsy Lunges Right
Curtsy Pulses Right
Front Lunges
Side Squat Right
Side Squat Left
Dumbbell Swing
Romanian Deadlift
Reverse Lunge + Pulse Right
Reverse Lunge Pulses Right
Reverse Lunge + Pulse Left
Reverse Lunge Pulses Left
Romanian Deadlift + Lunge
Sumo Squats
Sumo Pulses
Reverse Lunge + Knee Drive Right
Reverse Lunge + Knee Drive Left
Goblet Toes In Out Squat
Goblet Side Shifts
▸ 30:05 – 33:25 Killer Finisher 60 sec on, no rest
Prisoner Squats
Alternating Lunges
Squat Hold
▸ 33:25 – 37:53 Cool Down 30 sec on, 10 sec off
Deep Lunge Stretch Left
Front Hamstring Stretch Left
Deep Lunge Stretch Right
Front Hamstring Stretch Right
Butterfly Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
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♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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In this inspiring YouTube Short, we delve into the secrets of unlocking your full potential and living a life of success, motivation, and fulfillment. Join us as we explore five practical steps that can transform your mindset and help you reach new heights in every aspect of your life.
From setting meaningful goals to cultivating a growth mindset, we’ll share powerful strategies that will empower you to overcome obstacles, stay motivated, and make positive changes. Discover how to embrace challenges, develop resilience, and tap into your inner strengths to create the life you truly desire.
Whether you’re seeking personal growth, career advancement, or a more balanced lifestyle, this video is packed with valuable insights and actionable tips to propel you forward on your journey of self-improvement. Get ready to unlock your potential and embark on a path towards success and fulfillment.
Join our community of like-minded individuals who are passionate about personal development, motivation, and living their best lives. Don’t forget to hit that subscribe button and turn on notifications to stay updated with our latest Shorts on success, motivation, and lifestyle.
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Womens Workouts
Dil#butiful#happy #love #like #reels #trending #workout #s#reels #instagram #art #etit
We asked women sizes 0 through 28 how they like to exercise. Whether it’s running, yoga, dance, weight lifting or more, hear what they have to say.
Still haven’t subscribed to Glamour on YouTube? ►► http://bit.ly/2gYlQqe
Women Sizes 0 Through 28 on How They Exercise | Glamour
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A dumbbell leg and booty workout you can do AT HOME! Use whatever weights you have access to at home and let’s get to it!
#HomeWorkout #MadFit #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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I’m sending everyone who pre-orders my new hard copy, physical print book a free ebook!
Pre-order here: https://jeffnippard.com/pages/the-muscle-ladder (then input your order number and email and I’ll send you the ebook for free)
——————————-
Ranking 20 biceps exercises on a tier list based on the latest science. This is how you should interpret my tier list:
All exercises are ranked based on muscle building potential.
S tier – My favorite. Do them if you can.
A tier – Strongly recommend.
B tier – I still do these in certain contexts. There may be better options.
C tier – There are better options for most people. Can still have value in some contexts.
D tier – Probably not a great option for most people.
F tier – Generally not recommended.
——————————-
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
The Ultimate Guide To Body Recomposition
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
——————————-
Timestamps:
0:00 – What makes a biceps exercise great?
1:56 – Barbell Curl
2:45 – EZ Bar Curl
3:37 – Standing DB Curl
4:25 – DB Preacher Curl
5:20 – Incline Curl
5:34 – Lying DB Curl
6:08 – Scott Curl
6:30 – Flat Bench Curl
7:01 – Machine Preacher Curl
7:16 – Waiter Curl
7:35 – Drag Curl
8:11 – Spider Curl
8:31 – Chin-Ups
9:01 – 21s
10:12 – Standard Cable Curl
10:28 – Face Away Bayesian Cable Curl
11:11 – Bayesian Cable Curl Variation
11:45 – Cheat Curl
12:30 – Strict Curl
13:06 – Hammer Curl
14:15 – Preacher Hammer Curl
14:25 – Inverse Zottman Curl
15:06 – The Muscle Ladder Book
——————————-
References:
Intra-Set Rest
https://pubmed.ncbi.nlm.nih.gov/15947720/
Preacher Curls vs Incline Curls
https://pubmed.ncbi.nlm.nih.gov/37559762/
Lengthened Partials vs Full ROM
https://www.researchgate.net/publication/384216033_Lengthened_Partial_Repetitions_Elicit_Similar_Muscular_Adaptations_as_a_Full_Range_of_Motion_During_Resistance_Training_in_Trained_Individuals
——————————-
Filmed by Cam Cline https://www.instagram.com/mrkifilms/
Edited by Rickie Ho & Jeff Nippard (https://twitter.com/coldgamerick)
Music sourced from Epidemic Sound
——————————-
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 15 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
——————————-
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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@lauelisabetta6058
October 25, 2024 at 7:20 am
complted it，i think that it‘s not Low impact
@KayleighJenkins-zo6js
October 25, 2024 at 7:20 am
RIP to me. 😭🤣☠️
@mumeza
October 25, 2024 at 7:20 am
❤🎉
@jakeppp
October 25, 2024 at 7:20 am
50 seconds is too long for each exercise in my opinion
@yoviniadjingi5225
October 25, 2024 at 7:20 am
It so Hot 🔥🔥🔥🔥
@alinekuehn4249
October 25, 2024 at 7:20 am
Omg, that was a killer, so so good
@siulluis2003
October 25, 2024 at 7:20 am
Anna – you bring so much LIGHT to this World!!!! Infinite thanks!
@zoebrendon6841
October 25, 2024 at 7:20 am
Why do I feel like time stood still and it took 4 business days to finish that?
@SarahErtel-jr2iz
October 25, 2024 at 7:20 am
Do you have any advice for someone who struggles with range of motion when doing these exercises. I feel that I can’t hinge at the hip enough to feel the burn I need and it feels more like a strain trying to stretch my hips to get there. My legs are fairly strong and I can do lunges properly and feel them but squats and deadlifts I think my form looks okay but I can’t get the workout I need because of my limitations! 😭
@Mandy-xr6ix
October 25, 2024 at 7:20 am
Wow! I'm 48 and sweating! This was a great leg workout. 🏋️♀️
@goigoi7105
October 25, 2024 at 7:20 am
Love love love all of your workout!!❤
@betzabegonzalez-railef4735
October 25, 2024 at 7:20 am
When no one tell how to do right is so easy to injury yourself
@shaguftashahid-ic1yj
October 25, 2024 at 7:20 am
Amazing workout loved it and its all worth it …
@RefineYourHealth
October 25, 2024 at 7:20 am
Now try doing this while it’s 29 degrees in your room 🥵
@有酸素あん子
October 25, 2024 at 7:20 am
【My Record】
2024年7月15日（月）DONE
@JenniePz
October 25, 2024 at 7:20 am
This is the leg and butt workout I go to whenever life gets busy and I miss a series of leg-days. It totally resets my mind and gets my lower body feeling strong again after a week of inactivity. It’s the best one, in my opinion!
So proud of you for reaching 6 million, Anna! You deserve it!
@SabaSalehpour
October 25, 2024 at 7:20 am
Hi Anna. I did 75 percent of this workout but I'm satisfied because it's been a while since I last did leg and glute workout.
@QueenM19
October 25, 2024 at 7:20 am
I couldn’t make it to the killer legs but I am so proud of myself 🎉❤
@Yourworld-w2e
October 25, 2024 at 7:20 am
Am i the only one who thinks that when Anna wears black it's gonna be intense 😅+amazing music 🎶😂…today I'll be training my lower body ❤🎉🎉….thank you so much Anna we love you and your workouts ❤️ we always support you ❤❤🎉
@gabrielapicot7020
October 25, 2024 at 7:20 am
Anna this workout was so hard to finish. Although I finished it I'm soaked it's really hot in Croatia right know but I won't give up ❤ thank you
@kassia8041
October 25, 2024 at 7:20 am
You have to be mentally strong to finish this
@sunnyjj235
October 25, 2024 at 7:20 am
264칼로리
136평균심박수
165최대bpm
It’s hard for me to workout,but I did it!
5kg dumbbells ❤
@LolitaPepito-h3m
October 25, 2024 at 7:20 am
I can't download her videos 😢
@zuziii1
October 25, 2024 at 7:20 am
me halfway trough the workout:i don’t wanna do this anymoreeeee😭😭😭😭😭😭
@mayatanner3587
October 25, 2024 at 7:20 am
This workout was a killer! The first half went by really fast, but during the second half my legs felt like they were going to fall off! I'm really glad I didn't try to add weights to that 3 minute finisher. I thought about it, but my legs were already trembling so I didn't. 😅 Thank you for the workout!
@missymoo1568
October 25, 2024 at 7:20 am
No click bait here this workout really is a killer!!!
@deborahgrant6531
October 25, 2024 at 7:20 am
Wow that was hard 😊
Thank you
@AnnaMariePadigos
October 25, 2024 at 7:20 am
Love this workout 🤩
@lauelisabetta6058
October 25, 2024 at 7:20 am
Achieved！🎉12/09/24
@tamiresqueiroz196
October 25, 2024 at 7:20 am
Esse foi matador! Socorro!!! 😅❤
@bettystat3761
October 25, 2024 at 7:20 am
Top👌🙏
@sfhhsmks
October 25, 2024 at 7:20 am
I swear, I almost cried from the intensity of this exercise. Thank you so much.
@pauline_fcr648
October 25, 2024 at 7:20 am
done
@aayushihaldar4165
October 25, 2024 at 7:20 am
OMG my legs were shaking
@fuerzamarina80
October 25, 2024 at 7:20 am
A little boring but I understand that’s the need of repetition for legs change!
@tamiresqueiroz196
October 25, 2024 at 7:20 am
Meu primeiro compromisso do dia hj! ❤🎉
@eleazari.d.2223
October 25, 2024 at 7:20 am
Eres tremenda más intensa que cualquier canal de YouTube masculino para que luego digan que las mujeres no pueden vamooss!!!
@carolcarrots4932
October 25, 2024 at 7:20 am
1hour to complete, 438cals on HUAWEI BAND 4
@pegahdadgar3369
October 25, 2024 at 7:20 am
💛
@fastlanerun1
October 25, 2024 at 7:20 am
Trying to figure out why this was so hard
@andressagarcia597
October 25, 2024 at 7:20 am
This is already so hard to do and then she puts on this heavy music. This is crazy 😣
@growingannanas
October 25, 2024 at 7:20 am
Team, grab your weights – it's LEG DAY!! Woot woot 💪 Who's joining?