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How Kara Lawson guided Duke from ‘a season of adversity to a season of prosperity’

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Last Sunday afternoon, the Duke Blue Devils beat the North Carolina Tar Heels, 72-68 in front of a raucous, sold-out crowd at Cameron Indoor Stadium. The win kept Duke undefeated in ACC play and atop the conference.  When the buzzer sounded, head coach Kara Lawson beamed as she embraced her two seniors, Ashlon Jackson and Taina Mair, who capped off an emotional senior night by leading the team in scoring and making key plays down the stretch to seal the win.

The postgame vibes on the court were completely different from those nine weeks ago, when Duke fell 93-77 to LSU for its fourth loss in a row to drop to 3-6 on the season. 

Every basketball season has its ups and downs, but Duke’s arc — from being preseason No. 7; to being out of the top 25 all together by the third week of the season amid a stretch that included a humiliating road loss to a West Virginia team that played the entire second half with only one starter and four bench players due to ejections and a loss to a South Florida team that is currently No. 75 in the NET rankings; to its current 16-game winning streak and return to No. 9 in the rankings — has been one of the most extreme in recent memory.

So how exactly has Duke turned things around so dramatically? There’s never just one factor, especially in a team sport, but Lawson’s postgame presser gave some invaluable insight — just not for the reason you might think.

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First, here’s Lawson’s response when a reporter asked what she said to her team back in November in the thick of their struggles. 

I think what’s really important, whether you’re in a season of prosperity or you’re in a season of adversity … I think it’s really important that you stick to what’s real and true. What’s real and true in basketball? Film, analytics, what you see every day from your team. And when you stay focused and locked in on that, then you can give a real assessment of where you are and where you need to get to. Anything outside of that is irrelevant, right? Someone’s opinion doesn’t change whether you can do it or not. It’s just someone’s opinion. So to spend time and energy on that doesn’t serve you. And so the fastest way to get from a season of adversity to a season of prosperity is to lock in on what’s real and true. Figure out where you need to work and get better, and then it will turn at some point.

We don’t get to control the length of our adversity. That’s a frustrating thing about life. When we’re in adversity, we’re like, ‘OK, is it over yet?’ You wake up and you’re like, ‘Is it over yet?’ You don’t get to control that. You get to control who you are in it. That’s it. Who are you in adversity? That’s what you get to control. So what I focus on during that time, and what I encourage my players to focus on, is, ‘Who are we in this time, and where do we need to get to?’ And when you lock in on that, then you’re gonna have success at some point.

Her answer has struck a nerve with people, which isn’t a surprise. If you’ve paid any attention to Lawson over the years, you know she always has a deep reflection on life, work or personal growth on the tip of her tongue, even moreso than most coaches I encounter on the job, and her speeches frequently go viral.

But on Sunday, I wasn’t so much struck by the words she was saying, though they certainly were powerful. Rather, I was struck by how familiar they sounded. 

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Sure enough, when I went back and revisited her press conference after the LSU loss, I realized she gave the exact same message. When asked what she was telling her players, she said she was telling them the truth and getting them to focus on film and individual plays rather than wins and losses. She praised them for staying positive amidst the adversity.

If you’ve gone through adversity in your life … you know you want it to end right away. You know, most of us want adversity and go really quickly. Like, OK, it’ll be tough for half a day and then we’re done. And this has been tough for longer for us. Like, good! Good. Because this is what life is about. You don’t get to control the length of your adversity. All you get to do is control your attitude and your focus and just work like heck to try and change it. And so it’s such a great life lesson for us, and I think it will turn for us at some point and I think we’ll look back on this stretch as a formative part.

Again, she said this minutes after her team suffered its fourth loss in a row, a loss that dropped the preseason ACC favorites to 3-6. People were calling for her to be fired.

That consistency and commitment to the big picture have clearly served her players well. Because it wasn’t just Lawson whose Feb. 15 press conference sounded eerily similar to her Dec. 4 one.

“We’re in the mud right now, and that’s both physically and literally,” Jackson said after the LSU game. “We’re very uncomfortable right now, which is a good thing, because in March, everybody is on and popping, so the team that is most comfortable with being uncomfortable, they usually succeed.”

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And after the North Carolina win? 

“We got out of the mud,” Jackson said. “We all know how we started the season, but that was on purpose. How are you supposed to grow if you’re not used to playing this type of environment?”

Let’s be clear about one thing: Motivational words and self-help philosophies alone do not win games. Duke’s rebirth can be attributed to many things: Mair gaining confidence in a more assertive offensive role; the impressive development of redshirt freshman center Arianna Roberson; Riley Nelson’s move into the starting lineup; a relatively weak year in the ACC, to name a few. And it is far from a given that Duke will win the ACC tournament and make it back to the Elite Eight like it did last March. But after the way this team started the season, the fact that Lawson has them back in contention to achieve those things is a testament to her connection with her players.

“During that time, you know, Coach took a lot for us. It was not Coach. It was simply us. So we just really had to buy in and take accountability at some point. We couldn’t let her hold everything by herself. We had to have her back, because she always has our back,” Jackson said on Sunday.

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“There’s not a thing in this world that I don’t love about Kara Lawson, even whenever she’s mad at me. She challenges me, she trusts me, she believes in me.”

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Orioles 3B Jordan Westburg ‘physically unable’ to participate at spring training

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SARASOTA, Fla. — Baltimore Orioles third baseman Jordan Westburg has been unable to take part in spring training after a right oblique injury during the offseason, and it was unclear Thursday whether an elbow issue also was keeping him off the field.

“He’s just unable to participate right now,” first-year manager Craig Albernaz told reporters Thursday. “He’s getting evaluated by our medical team and also outside people to make sure we have a plan in place, and see what’s going on with Jordan to get him going.”

When asked whether it was the oblique or a new elbow issue for Westburg, the manager replied, “Just physically unable to go.”

Albernaz also was asked whether there was a fear that any issues for Westburg are worse that originally thought.

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“Just want to make sure that we do our due diligence and make sure Jordan is in the best chance to play this year,” Albernaz said.

Westburg, who turned 27 on Wednesday, hit .265 with 17 homers and 41 RBs in 85 games last season, when he missed time with a left hamstring strain and a right ankle sprain. He hit .265 with 18 homers and 63 RBIs in 107 games in 2024, when he appeared in the All-Star Game two weeks before sustaining a broken right hand when getting hit by a pitch.

Mike Elias, the team’s president of baseball operations, said last week at the start of camp that Westburg was recovering from a right oblique injury that could delay his participation in spring training games. The first game is Saturday.

The Orioles will be without second baseman Jackson Holliday to start the season after surgery last week to repair a broken hamate bone in his right hand.

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McLaughlin: Colorado’s Challenging 2026 Football Schedule

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Pac-12 logo

Sacramento State’s move into the MAC borders on (if not outright crossing into) desperation with a 5-year deal.

Are they just auditioning for the Pac-12?

On today’s episode of Locked On College Football, I am joined by ‘Locked On Nebraska’ host Connor Happer to discuss the Cornhuskers’ schedule.

It’s a massive shift from 2025.

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Colorado Buffaloes logoColorado enters 2026 seeking a new outlook at quarterback (JuJu Lewis) and OC (Brennan Marion).

Will their schedule let them contend in the Big 12?

00:00 Sacramento State’s Football Appeal
05:54 Sacramento State’s Path to Elevation
07:09 Building Sacramento State’s Value
12:04 2025 Season Hopes and Setbacks
15:32 Tough Schedule, Key Iowa Game
19:36 Nebraska’s Quarterback Room Depth
28:16 Pressure Mounts Amid Struggles
31:16 Colorado’s Challenging Football Schedule

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‘We keep our sights forward’: Giant-killer Zimbabwe send warning after taking down Sri Lanka and Australia | Cricket News

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'We keep our sights forward': Giant-killer Zimbabwe send warning after taking down Sri Lanka and Australia
Zimbabwe’s captain Sikandar Raza, center, with teammates leaves the ground after Sri Lanka’s inning during the T20 World Cup cricket match between Sri Lanka and Zimbabwe in Colombo, Sri Lanka, Thursday, Feb. 19, 2026. (AP Photo)

Captain Sikandar Raza said the strong group-stage run by the Zimbabwe at the ICC Men’s T20 World Cup 2026 has earned them respect, and he hopes the team can continue its run in the Super Eights against stronger opponents.Zimbabwe signalled their ability to challenge top teams by defeating Australia and Sri Lanka in Group B matches.“We keep our sights forward. If I keep our eyes on the present…I don’t think anyone gave us a chance. To win everyone’s hearts and respect, it is a good position to be in,” Raza said in the post-match presentation after his team’s win over SL.Zimbabwe now move into the Super Eights, where they will face reigning champions India, two-time champions West Indies cricket team, and 2024 finalists South Africa.But Raza said his side is not intimidated.Also read: Sikandar roars in Colombo: Zimbabwe stun Sri Lanka, fire warning shot at India
“We take one game at a time. We arrive on the 21st, and then train on the 22nd, and then it is show-time. Whatever happens, happens. If we can win two out of three games, who knows what can happen. Everyone loves an underdog story,” Raza added.Reflecting on the win over Sri Lanka, Raza said the hosts fell short of a defendable total.“When we lost the toss, all I said to the boys was if we are truly playing good cricket, why does the toss matter? I bowled, and said finger-spinners are not finding a lot of turn, so we can put them under pressure.“I came into the changing room and said they were 10 runs short (at the break). We have trained for every situation. We have the right personnel to send in at the right time. We have got all those roles clear and that is why you see the confidence in the changing room,” he said.For now, Raza said he wants to enjoy the team’s progress into the Super Eights.“We are unbeaten so far, but it is only the next game that comes into my head. Nice position to be in as a captain but I will try and enjoy at least tonight,” he said.

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Belarusian Aryna Sabalenka faces brutal criticism from fans after partnering with Russian rapper openly supporting war against Ukraine

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Belarusian tennis star Aryna Sabalenka has come under fire for mingling with a Russian rapper who backs his country’s invasion of Ukraine. The conflict between the two countries has been going on since 2022, and its ramifications have been felt on the tennis courts as well.

Ukrainian tennis players have boycotted athletes from Russia as well as Belarus, refusing to engage in the traditional pleasantries due to their countries’ hand in the destruction of Ukraine. The International Tennis Federation has also banned Russia and Belarus from participating in the Davis Cup and the Billie Jean King Cup.

Sabalenka was naturally asked about her country’s support of Russia’s aggression. She took a pacifist stand and hoped for the war to end soon. However, her recent association with people who support Russia’s brutality may indicate otherwise.

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Sabalenka was interviewed for the Bench podcast, part of the First & Red media house. The interview was filmed last month and has started doing the rounds now. The hosts were Russian rapper L’ONE, the alias of Levan Gorozia, and his brother Merabi. L’ONE allegedly admitted to supporting his country’s actions in Ukraine by providing them financial support, and hoping for their victory.

Sabalenka‘s association with those who support the war didn’t sit right with fans. They took to X (formerly Twitter) to express their disappointment and frustration at her decision:

“May she never win another Slam again,” wrote one fan.

“lol she was never neutral… Posing with Lukashenko, celebrating with him,” posted another fan.

“Ban aryna Sabalenka from playing tennis,” expressed a fan.

“she’s such a loser jesus,” wrote a fan.

“Are we surprised?” chimed in another fan.

“fork found in the kitchen,” wrote one fan.

Sabalenka was also called out by Oleksandra Oliynykova during last month’s Australian Open. The latter cited her support of her country’s President as proof of her support for Russia’s hostility.


Aryna Sabalenka was one of the players publicly singled out by Oleksandra Oliynykova

Aryna Sabalenka at the Australian Open 2026. (Photo: Getty)Aryna Sabalenka at the Australian Open 2026. (Photo: Getty)
Aryna Sabalenka at the Australian Open 2026. (Photo: Getty)

Ukrainian tennis players have constantly used their platform to raise awareness about the brutal conditions they’re forced to live in since the war. Oleksandra Oliynykova, who made her Grand Slam debut at the Australian Open 2026, didn’t hesitate to directly address her peers who allegedly support Russia.

Aryna Sabalenka allegedly supported Alexander Lukashenko, the Belarusian President, during the civil unrest in her country before the start of the Russia-Ukraine conflict. The government used its full might to crush peaceful protests, so it wasn’t a good look for her to side with those in power. Oliynynkova had a problem with this, and addressed it with an interview with L’Equipe during the Australian Open.

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“I’m talking, for example, about the world number one (Aryna Sabalenka). Did you know that she signed the list supporting Lukashenko in 2020? During the protests in Belarus, when the streets were covered in blood because those who were demonstrating, defending democracy, and demanding fair elections were being repressed and beaten. Well, she signed it and declared that Lukashenko was her president,” Oliynykova said.

Sabalenka has time and time again repeated that she supports peace. She hasn’t competed anywhere since her loss to Elena Rybakina in the Australian Open final, so any answers regarding her latest misstep will have to wait until her return at next month’s Indian Wells Open.