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What you need to know about the newest Olympic sport

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“It offers the perfect combination of grueling climbs and exhilarating descents,” explains Tatjana Paller.

The 30-year-old German finished fourth in the Olympic sprint and will also compete in the mixed team event of ski mountaineering, or” skimo” for short.

Last year, Paller won bronze in the sprint at the World Championships in Morgins, Switzerland. She has been a ski mountaineer since 2020; before that, she was a successful junior track cyclist.

Paller believes there are similarities between the two sports.

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“Endurance sports are endurance sports. You either have a motor, or you don’t. But ski mountaineering is even more strenuous. At least you’re sitting down when you’re cycling,” says Paller.

Tatjana Paller during an ascent on skis
A major facet of the competition is the ascent on skis Image: IPA Sport/ABACAPRESS/IMAGO

Ski touring

Skimo is the competitive version of ski touring, which is becoming increasingly popular in the European Alps due to skyrocketing lift ticket prices. The German Alpine Club (DAV), Germany’s national mountaineering association, estimates the number of ski tourers in Germany alone at more than 600,000, which is more than three times as many as at the turn of the millennium.

A ski tourer ascends a mountain on skis
Ski touring has become a popular sport among amateur athletesImage: Moritz Wolf/imageBROKER/IMAGO

On a classic ski tour in the mountains, you don’t use a lift but ascend on skis and then ski down ungroomed slopes. However, many now also ascend along the edge of actual ski slopes and then ski down them.

Special bindings, climbing skins under the skis

The skis are equipped with special bindings that allow you to lift your heels while ascending. For the descent, the heels can be locked in place using the bindings, just like on regular downhill skis.

To prevent the skis from slipping back while ascending, climbing skins made of synthetic or natural fibers are attached to them. These are either glued on or adhere to the skis on their own. Once you reach the top, you remove the skins and can ski down the hill.

There are now also so-called hybrid skins. They hold almost as well as glued-on skins but are as easy to attach as self-adhering skins.

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Toni Palzer removes skins from his skis during a competition
Skimo athletes – like Germany’s Toni Palzer – need to remove or attach climbing skins in a matter of secondsImage: Herbert Berger/imageBROKER/IMAGO

“I use hybrid skins for the sprint and mixed relay because you can peel them off quickly,” Paller explains.

The procedure only takes a few seconds.

Light, narrow skis

The skis, which are carried on the skiier’s back during a mandatory foot climb, weigh between 700 and 800 grams (24.7 – 28.2 ounces), making them extremely light. They are also wider than cross-country skis but narrower than normal downhill skis: around 6.5 centimeters wide (2.6 inches) in the middle. The minimum ski length is 1.50 meters (4′ 11″) for women and 1.60 meters for men.

In the sprint in Bormio, a 610-meter course awaits the athletes, with a 70-meter elevation gain. The race is divided into:

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• The ascent on skis

• A carrying section where the athletes, with their skis on their backs, must climb a set of stairs

• Another short ascent phase

•The final descent, where the gates are spaced approximately the same distance apart as in a giant slalom race

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Speed ​​and tactics

The transition phases are crucial, where every second counts. One lap lasts between 2:30 and 3:30 minutes. Six athletes compete against each other in each heat. The two fastest advance to the next round.

In the mixed relay, one female and one male athlete per team alternate, completing two laps each. Here, it’s not just about speed, but also about the right tactics and good teamwork.

“We push each other really well,” says Tatjana Paller, who competes in the relay with 23-year-old Finn Hösch. They are both good individual athletes, adds Hösch.

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“But it’s a different kind of pressure when you know you’re influencing not just your own result, but the team’s overall performance.”

First World Championships in 2002

The sport’s roots go back more than 100 years. One of its forerunners was the so-called military patrol, which made its Olympic debut at the first Winter Olympics in Chamonix in 1924. In this event, teams of four—in uniform and with gear in backpacks—had to complete a 30-kilometer (18.6 miles) course with considerable inclines on skis and then shoot at targets—similar to the biathlon.

Tatjana Paller on the ascent during a skimo race in Bormio, Italy
Once the athletes have reached the top, it’s time to turn into a conventional downhill skiierImage: Davide Vaninetti/IPA Sport/IMAGO

Skimo in its modern form, however, is still relatively young. The first World Championships were held in 2002, and the World Cup premiered in 2004.

Distance competitions not yet Olympic

Skimo comprises of four disciplines, but medals will only be awarded in the two fastest this week in Bormio: the women’s and men’s sprints on Thursday, and the mixed relay on Saturday.

The other two disciplines are not yet Olympic: the so-called individual, with up to 1,900 meters of elevation gain, the longest competition distance, and the vertical, which consists of just one long ascent and no descent.

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“The original form of ski mountaineering is the longer one. That’s why I can understand everyone who misses distance competitions in the Olympic program,” says sprint specialist Paller.

“But for us, it was a stroke of luck that the sprint competitions were chosen.”

Whether skimo will also be an Olympic sport at the next Winter Games in 2030 in the French Alps is not yet clear, but it does seem likely, given the current boom in ski touring.

This article was originally published in German.

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Orioles 3B Jordan Westburg ‘physically unable’ to participate at spring training

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SARASOTA, Fla. — Baltimore Orioles third baseman Jordan Westburg has been unable to take part in spring training after a right oblique injury during the offseason, and it was unclear Thursday whether an elbow issue also was keeping him off the field.

“He’s just unable to participate right now,” first-year manager Craig Albernaz told reporters Thursday. “He’s getting evaluated by our medical team and also outside people to make sure we have a plan in place, and see what’s going on with Jordan to get him going.”

When asked whether it was the oblique or a new elbow issue for Westburg, the manager replied, “Just physically unable to go.”

Albernaz also was asked whether there was a fear that any issues for Westburg are worse that originally thought.

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“Just want to make sure that we do our due diligence and make sure Jordan is in the best chance to play this year,” Albernaz said.

Westburg, who turned 27 on Wednesday, hit .265 with 17 homers and 41 RBs in 85 games last season, when he missed time with a left hamstring strain and a right ankle sprain. He hit .265 with 18 homers and 63 RBIs in 107 games in 2024, when he appeared in the All-Star Game two weeks before sustaining a broken right hand when getting hit by a pitch.

Mike Elias, the team’s president of baseball operations, said last week at the start of camp that Westburg was recovering from a right oblique injury that could delay his participation in spring training games. The first game is Saturday.

The Orioles will be without second baseman Jackson Holliday to start the season after surgery last week to repair a broken hamate bone in his right hand.

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McLaughlin: Colorado’s Challenging 2026 Football Schedule

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Pac-12 logo

Sacramento State’s move into the MAC borders on (if not outright crossing into) desperation with a 5-year deal.

Are they just auditioning for the Pac-12?

On today’s episode of Locked On College Football, I am joined by ‘Locked On Nebraska’ host Connor Happer to discuss the Cornhuskers’ schedule.

It’s a massive shift from 2025.

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Colorado Buffaloes logoColorado enters 2026 seeking a new outlook at quarterback (JuJu Lewis) and OC (Brennan Marion).

Will their schedule let them contend in the Big 12?

00:00 Sacramento State’s Football Appeal
05:54 Sacramento State’s Path to Elevation
07:09 Building Sacramento State’s Value
12:04 2025 Season Hopes and Setbacks
15:32 Tough Schedule, Key Iowa Game
19:36 Nebraska’s Quarterback Room Depth
28:16 Pressure Mounts Amid Struggles
31:16 Colorado’s Challenging Football Schedule

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‘We keep our sights forward’: Giant-killer Zimbabwe send warning after taking down Sri Lanka and Australia | Cricket News

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'We keep our sights forward': Giant-killer Zimbabwe send warning after taking down Sri Lanka and Australia
Zimbabwe’s captain Sikandar Raza, center, with teammates leaves the ground after Sri Lanka’s inning during the T20 World Cup cricket match between Sri Lanka and Zimbabwe in Colombo, Sri Lanka, Thursday, Feb. 19, 2026. (AP Photo)

Captain Sikandar Raza said the strong group-stage run by the Zimbabwe at the ICC Men’s T20 World Cup 2026 has earned them respect, and he hopes the team can continue its run in the Super Eights against stronger opponents.Zimbabwe signalled their ability to challenge top teams by defeating Australia and Sri Lanka in Group B matches.“We keep our sights forward. If I keep our eyes on the present…I don’t think anyone gave us a chance. To win everyone’s hearts and respect, it is a good position to be in,” Raza said in the post-match presentation after his team’s win over SL.Zimbabwe now move into the Super Eights, where they will face reigning champions India, two-time champions West Indies cricket team, and 2024 finalists South Africa.But Raza said his side is not intimidated.Also read: Sikandar roars in Colombo: Zimbabwe stun Sri Lanka, fire warning shot at India
“We take one game at a time. We arrive on the 21st, and then train on the 22nd, and then it is show-time. Whatever happens, happens. If we can win two out of three games, who knows what can happen. Everyone loves an underdog story,” Raza added.Reflecting on the win over Sri Lanka, Raza said the hosts fell short of a defendable total.“When we lost the toss, all I said to the boys was if we are truly playing good cricket, why does the toss matter? I bowled, and said finger-spinners are not finding a lot of turn, so we can put them under pressure.“I came into the changing room and said they were 10 runs short (at the break). We have trained for every situation. We have the right personnel to send in at the right time. We have got all those roles clear and that is why you see the confidence in the changing room,” he said.For now, Raza said he wants to enjoy the team’s progress into the Super Eights.“We are unbeaten so far, but it is only the next game that comes into my head. Nice position to be in as a captain but I will try and enjoy at least tonight,” he said.

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Belarusian Aryna Sabalenka faces brutal criticism from fans after partnering with Russian rapper openly supporting war against Ukraine

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Belarusian tennis star Aryna Sabalenka has come under fire for mingling with a Russian rapper who backs his country’s invasion of Ukraine. The conflict between the two countries has been going on since 2022, and its ramifications have been felt on the tennis courts as well.

Ukrainian tennis players have boycotted athletes from Russia as well as Belarus, refusing to engage in the traditional pleasantries due to their countries’ hand in the destruction of Ukraine. The International Tennis Federation has also banned Russia and Belarus from participating in the Davis Cup and the Billie Jean King Cup.

Sabalenka was naturally asked about her country’s support of Russia’s aggression. She took a pacifist stand and hoped for the war to end soon. However, her recent association with people who support Russia’s brutality may indicate otherwise.

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Sabalenka was interviewed for the Bench podcast, part of the First & Red media house. The interview was filmed last month and has started doing the rounds now. The hosts were Russian rapper L’ONE, the alias of Levan Gorozia, and his brother Merabi. L’ONE allegedly admitted to supporting his country’s actions in Ukraine by providing them financial support, and hoping for their victory.

Sabalenka‘s association with those who support the war didn’t sit right with fans. They took to X (formerly Twitter) to express their disappointment and frustration at her decision:

“May she never win another Slam again,” wrote one fan.

“lol she was never neutral… Posing with Lukashenko, celebrating with him,” posted another fan.

“Ban aryna Sabalenka from playing tennis,” expressed a fan.

“she’s such a loser jesus,” wrote a fan.

“Are we surprised?” chimed in another fan.

“fork found in the kitchen,” wrote one fan.

Sabalenka was also called out by Oleksandra Oliynykova during last month’s Australian Open. The latter cited her support of her country’s President as proof of her support for Russia’s hostility.


Aryna Sabalenka was one of the players publicly singled out by Oleksandra Oliynykova

Aryna Sabalenka at the Australian Open 2026. (Photo: Getty)Aryna Sabalenka at the Australian Open 2026. (Photo: Getty)
Aryna Sabalenka at the Australian Open 2026. (Photo: Getty)

Ukrainian tennis players have constantly used their platform to raise awareness about the brutal conditions they’re forced to live in since the war. Oleksandra Oliynykova, who made her Grand Slam debut at the Australian Open 2026, didn’t hesitate to directly address her peers who allegedly support Russia.

Aryna Sabalenka allegedly supported Alexander Lukashenko, the Belarusian President, during the civil unrest in her country before the start of the Russia-Ukraine conflict. The government used its full might to crush peaceful protests, so it wasn’t a good look for her to side with those in power. Oliynynkova had a problem with this, and addressed it with an interview with L’Equipe during the Australian Open.

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“I’m talking, for example, about the world number one (Aryna Sabalenka). Did you know that she signed the list supporting Lukashenko in 2020? During the protests in Belarus, when the streets were covered in blood because those who were demonstrating, defending democracy, and demanding fair elections were being repressed and beaten. Well, she signed it and declared that Lukashenko was her president,” Oliynykova said.

Sabalenka has time and time again repeated that she supports peace. She hasn’t competed anywhere since her loss to Elena Rybakina in the Australian Open final, so any answers regarding her latest misstep will have to wait until her return at next month’s Indian Wells Open.