Womens Workouts
10 Minute Full Body Seniors Workout | The Body Coach TV
Womens Workouts
Why did you give up on your creative self?! #mentalhealthmatters #breathingexercise #creativity
Womens Workouts
DWD#69 |30mins DAILY FLAT BELLY Workout – Beginner Bollywood | Easy Exercise to Lose weight 3-5kgs
🔥 DAILY 30mins FLAT BELLY/ABS 🔥
300 Calories – Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
DWD#69
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SUCCESS STORIES
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout
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In this inspiring YouTube Short, we delve into the secrets of unlocking your full potential and living a life of success, motivation, and fulfillment. Join us as we explore five practical steps that can transform your mindset and help you reach new heights in every aspect of your life.
From setting meaningful goals to cultivating a growth mindset, we’ll share powerful strategies that will empower you to overcome obstacles, stay motivated, and make positive changes. Discover how to embrace challenges, develop resilience, and tap into your inner strengths to create the life you truly desire.
Whether you’re seeking personal growth, career advancement, or a more balanced lifestyle, this video is packed with valuable insights and actionable tips to propel you forward on your journey of self-improvement. Get ready to unlock your potential and embark on a path towards success and fulfillment.
Join our community of like-minded individuals who are passionate about personal development, motivation, and living their best lives. Don’t forget to hit that subscribe button and turn on notifications to stay updated with our latest Shorts on success, motivation, and lifestyle.
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Womens Workouts
Dil#butiful#happy #love #like #reels #trending #workout #s#reels #instagram #art #etit
Womens Workouts
30 MIN KILLER LOWER BODY HIIT Workout – With Weights, No Repeat, Leg Day Home Workout
Team, it’s #legday 🔥 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS + BOOTY burn! How bad do you want it TEAM? Come on, let’s do it!
▸ Muscles Worked: Lower Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Medium Dumbbells! (I’m using 2 x 5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 – 30:05 Warm Up + Workout 50 sec on, 10 sec off
Good Morning + Squat
Squat + Hamstring Stretch
Sumo Squat + Calf Raise
Glute Bridge + Pulse
One Leg Glute Bridge Left
One Leg Glute Bridge Right
Glute Bridge Walk
Tempo Goblet Squats 4 sec down
Goblet Squat Hold
Front Squats
Curtsy Lunges Left
Curtsy Pulses Left
Curtsy Lunges Right
Curtsy Pulses Right
Front Lunges
Side Squat Right
Side Squat Left
Dumbbell Swing
Romanian Deadlift
Reverse Lunge + Pulse Right
Reverse Lunge Pulses Right
Reverse Lunge + Pulse Left
Reverse Lunge Pulses Left
Romanian Deadlift + Lunge
Sumo Squats
Sumo Pulses
Reverse Lunge + Knee Drive Right
Reverse Lunge + Knee Drive Left
Goblet Toes In Out Squat
Goblet Side Shifts
▸ 30:05 – 33:25 Killer Finisher 60 sec on, no rest
Prisoner Squats
Alternating Lunges
Squat Hold
▸ 33:25 – 37:53 Cool Down 30 sec on, 10 sec off
Deep Lunge Stretch Left
Front Hamstring Stretch Left
Deep Lunge Stretch Right
Front Hamstring Stretch Right
Butterfly Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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We asked women sizes 0 through 28 how they like to exercise. Whether it’s running, yoga, dance, weight lifting or more, hear what they have to say.
Still haven’t subscribed to Glamour on YouTube? ►► http://bit.ly/2gYlQqe
Women Sizes 0 Through 28 on How They Exercise | Glamour
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@lindahamilton2847
October 25, 2024 at 9:26 am
Great. Such a help to embrace a new day.
@joanebel5207
October 25, 2024 at 9:26 am
Hi Joe! Happy New Year! Appreciate the videos you have made for seniors! Thank you! 👍😃
@marionmenzies3617
October 25, 2024 at 9:26 am
I’m a convert!
@USAtoElsewhere
October 25, 2024 at 9:26 am
You need music.
@mclarke98
October 25, 2024 at 9:26 am
Brilliant I am starting to see my behind reduceand I run up the stairs in my house now. 😊😊😊
@rosaliewilliams5737
October 25, 2024 at 9:26 am
Great workout for us wrinklies – thanks!
@marlenn7440
October 25, 2024 at 9:26 am
Thanks Joe, feeling more positive,
@paulinebrighton1668
October 25, 2024 at 9:26 am
)
@brendabandy1627
October 25, 2024 at 9:26 am
I've been following your ten minutes work out I am77 can't get out but feeling better for doing this thanks
@larrydyke4500
October 25, 2024 at 9:26 am
Thoroughly enjoyed the work out. Thanks a lot. Larry
@USAtoElsewhere
October 25, 2024 at 9:26 am
So many exercise videos on here have no music. It's especially important with cardio and dance because all the movements are rhythmic. So many people say the music drives energy and it makes it more fun.
@lauriegenie
October 25, 2024 at 9:26 am
Love it! Thank you so much.
@michellewright1895
October 25, 2024 at 9:26 am
Another great one Joe. Did a 15 and then a 10. Thanks for getting me off the couch and lifting spirits
@annfoster465
October 25, 2024 at 9:26 am
Big thanks loved this
@apenisaratu4304
October 25, 2024 at 9:26 am
Thank you. excellent for my age
@patriciamackinlay6495
October 25, 2024 at 9:26 am
not done any sport for a year due to illness so this was a perfect start for me.Thanks
@mclarke98
October 25, 2024 at 9:26 am
Thankyou Joe Marisa in sunny and hot Dover
@EppingForest304
October 25, 2024 at 9:26 am
6
@mclarke98
October 25, 2024 at 9:26 am
Good morning Joe from foggy Dover. Great wake you up.
@susandickson637
October 25, 2024 at 9:26 am
Thank you Joe from Lawrence Kansas 👌
@najeebkhan9332
October 25, 2024 at 9:26 am
ALL EXERCISES ARE EXCELLENT EXCEPT TOUCHING OF FEET WHICH MANY TRAINERS DEEM BAD FOR LOW BACK DUE TO BENDING.
@elsasmum6005
October 25, 2024 at 9:26 am
Way to go Joe. Thankyou so much for these seniour work outs. You are a great motivator. I aim to get fit to get on my bike. It will take I while,but you keep me going 😃
@mclarke98
October 25, 2024 at 9:26 am
Day 1 again. Feeling great it goes so quickly. Marisa Dover
@svetlanali8796
October 25, 2024 at 9:26 am
Thank you very much, Joe! I love this workout, its give a lot of energy and great positive effects!
@henrypagetv975
October 25, 2024 at 9:26 am
Aspiring joe Wicks https://youtu.be/XiVWqUdGtQo
@starmazaheri7448
October 25, 2024 at 9:26 am
Thank you Sir, but maybe the pauses are a bit too long between each. Just my opinion.
@BLAC_740
October 25, 2024 at 9:26 am
👍
@richardsouthern4248
October 25, 2024 at 9:26 am
Joe, I've been doing your workout for a couple of years now. I'm 80 and just had open heart valve replacement surgery. I'm doing just fine. But almost from the beginning, when I do your fifth exercise, as I raise my arms above my head, I do a partial squat. It allows me to get some leg work in. Thanks for this workout.
@relax_enjoy_English
October 25, 2024 at 9:26 am
Great routine. Will try it. Could advertise it for newbies and the unfit too. All the best
@donaldwarriner1640
October 25, 2024 at 9:26 am
Terrific variation on your other workouts! Thank you.
@donaldwarriner1640
October 25, 2024 at 9:26 am
I don't know what I would do without your expertise on senior muscles. Thank you for giving me relief and mobility.
@donaldwarriner1640
October 25, 2024 at 9:26 am
Always feel great after your workouts. Thank you.
@donaldwarriner1640
October 25, 2024 at 9:26 am
And I say it again, thank you!
@donaldwarriner1640
October 25, 2024 at 9:26 am
And again a great and simple workout. So needed after a little travel returning home in knots.
@donaldwarriner1640
October 25, 2024 at 9:26 am
And again, Thank you!