Free mental health and wellbeing support available at Christmas

The region’s NHS is advising people that confidential services remain open throughout Christmas and the New Year to help anyone who may be struggling emotionally, feeling overwhelmed or experiencing loneliness.

“If you’re struggling this Christmas, please remember you matter – support is available.”

Eight ways to access support have been shared to ensure help is within reach for everyone who needs it.

The first is to call NHS 111 and select option 2 for urgent mental health support.

This free, 24/7 service connects callers with a trained mental health professional.

For those who prefer texting over talking, the ‘CALMER’ text line offers confidential support.

Text ‘CALMER’ to 85258 to chat with a trained mental health worker at any time.

NHS Talking Therapies are also available.

These free services address problems like anxiety, depression, and stress.

Self-referral is available online without needing to see a GP.

Safe Havens and wellbeing hubs offer walk-in support in several areas, including Ashington, Newcastle, and Wallsend, and are open from 2pm to 10pm daily, including Christmas Day, New Year’s Eve, and throughout the holiday period.

Wellbeing hubs are also available in Stockton, Hartlepool, Darlington, and York.

Online self-help guides are available for those who prefer independent resources.

The Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (CNTW) provides free guides on managing anxiety, stress, and sleep issues at selfhelp.cntw.nhs.uk.

The Tees, Esk and Wear Valleys NHS Foundation Trust (TEWV) offers a Recovery College online with free courses designed to build coping skills and improve wellbeing.

GPs remain a valuable source of support for those concerned about their mental health.

They can offer advice, referrals, and treatment, but people are advised to check with their surgery for Christmas and bank holiday opening times.

Local charities and community groups also offer a wide range of support, including branches of Mind, Anxious Minds, Andy’s Man Club, and Age UK.

National helplines remain open throughout the festive period.

These include Samaritans on 116 123, SANEline on 0300 304 7000, Careline on 0845 122 8622, and MIND on 0845 766 0163.