Connect with us

Sports

Learn proper sequencing by keeping this in mind as you swing

Published

on

In golf instruction, absolutes are rare. But when it comes to great iron players, James Hong, a GOLF Teacher to Watch, explains there’s one common thread: just before impact, they get “stacked” on their lead side.

If you study the best ball-strikers on tour, you’ll notice that as the club starts down, when the lead arm and club shaft are parallel to the ground, they load into their lead leg in a unique way. 

During this phase of the downswing, Hong explains they are stacking their lead leg by loading into the joints one on top of the other. Look closely and you’ll see the knee stack over — or sometimes slightly outside — the lead ankle.

This stacking move shifts the player’s weight properly onto the lead side and creates a stable post to turn around, helping the player to sequence correctly, leading to better ball-striking.

Advertisement

Think “stack” for better sequencing

Many amateurs have a tendency to hang back in their swing. If your pressure stays on the trail side, the club bottoms out too early. That’s when you produce those frustrating fat or thin shots.

By learning to stack over your lead leg, you’ll improve your weight shift and move your low point just ahead of the ball, encouraging ball-first contact — which is key to better ball-striking.

Lag Shot Driver Golf Swing Trainer

Adds Distance and Accuracy to All Your Drives. Groove a Driver Swing That’s On Plane with Perfect Tempo & Timing.

Advertisement
View Product

How to stack your swing

A great way to rehearse this move is to make a few slow, half-speed swings. As you transition into the downswing and the club reaches a level parallel to the ground, feel your lead knee move over your lead ankle. Everything should feel stacked on that lead side.

It may feel exaggerated, or awkward. However, with repetition, the movement will start to feel natural and easier to repeat.

Once you’re comfortable stacking on your lead leg, Hong says to incorporate a ball into your practice. Again, start with slow, controlled swings, then gradually build up to full speed.

If you’re looking to improve your sequencing and contact, remember this: get stacked to get forward, and the rest will take care of itself.

Advertisement

Source link

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Sports

US win women's ice hockey gold with comeback win over Canada

Published

on

USA come from behind to beat Canada 2-1 in overtime of the women’s ice hockey final at the 2026 Winter Olympics in Milan-Cortina.

Source link

Continue Reading

Sports

Lakers’ Luka Doncic expects to return, Reaves off minutes restriction

Published

on

EL SEGUNDO, Calif. — The Los Angeles Lakers expect to be fully healthy for the first time in recent memory when they return from the all-star break.

NBA scoring leader Luka Doncic said Thursday that he will “probably” return to the court after missing the Lakers’ final four games before the break with a mild hamstring strain.

Austin Reaves also will no longer be on his minutes restriction stemming from a five-week absence with a calf injury, coach JJ Redick said after practice at the Lakers’ training complex.

LeBron James, who went into the break by becoming the oldest play to record a triple-double, is also expected to be uniform when the Lakers host the Clippers. That means the Lakers’ three best players should all suit up together for only the 11th time in 55 games this season.

Advertisement

“It’s funny, we were talking before the season about building continuity with those three guys, and we’ve had them available together for 10 games,” Redick said. “It’s just the situation we’re in. We’re not the only team that has had a bunch of health issues throughout the season and had to manage that, but my message to the players this morning was that this is going to be a sprint for these last 28 games.”

The Lakers have no consecutive days off between the all-star break and March 28-29, so Redick hopes his team will seize on the opportunity presented by full health out of the break to stack some wins in the competitive Western Conference. Los Angeles (33-21) entered the break in fifth place in the West despite the lengthy absences of Reaves and James, who has missed 18 games this season.

Starting centre Deandre Ayton also is expected to be back for the Lakers after a sore right knee kept him out before the break

Doncic hasn’t played for the Lakers since Feb. 5. He suited up for the World team at the NBA All-Star Game on Sunday, but played only the first five minutes of the first mini-game before sitting out the rest of the afternoon.

Advertisement

“I was on minutes restriction,” he said with a grin. “It was definitely good to get up and down a little bit (at practice) after having a week off.”

Reaves’ return to full strength could be an enormous boost to the Lakers, who haven’t had their No. 3 option at full strength since he strained his calf on Christmas. He was the NBA’s ninth-leading scorer at 27.8 points per game before his injury.

Reaves said the full-strength Lakers have the potential “to win a lot of games. You can tell throughout the season, even with the unfortunate injuries, we’ve done a good job maintaining it. We’re on pace for a good record, and getting healthy is going to help that. It’ll be fun to see what that looks like.”

Source link

Advertisement
Continue Reading

Sports

2026 Genesis Invitational Friday tee times: Round 2 groupings

Published

on

The PGA Tour’s 2026 Genesis Invitational continues on Friday, February 20, with the second round at Riviera Country Club. You can find full Genesis Invitational tee times for Friday’s second round at the bottom of this post.

This year, Rickie Fowler is trying to re-enter the elite ranks of the PGA Tour after years of struggles on the course. And so far, the six-time Tour winner is looking good.

Fowler has made three starts in 2026, and he’s finished in the top 20 in each of them. Now he’s hoping to take the next step and get into contention at this week’s Genesis Invitational.

He has two top-20 finishes in his career at the Genesis and finished T35 the last time it was held at Riviera in 2024.

Advertisement

Fowler will tee off for Round 2 at 10:27 a.m. ET on Friday alongside Tom Kim and Max Greyserman.

You can watch Friday’s second round of the 2026 Genesis Invitational from 4-8 p.m. ET on Golf Channel. PGA Tour Live on ESPN+ will provide exclusive early streaming coverage beginning at 10:15 a.m. ET on Friday, in addition to featured group and featured hole coverage.

Check out the complete Round 2 tee times and groupings for the Genesis Invitational below.

Hoping to wager on the Genesis Invitational? Sign up for Fanatics Sportsbook with code “SUBPAR” to receive a special welcome offer.

Advertisement
PGA Tour Live on ESPN+ 2025 promotion
Advertisement

Get ESPN+

With an ESPN+ subscription, you gain access to PGA Tour Live, where you can stream the best PGA Tour events live from wherever you want.

Advertisement

2026 Genesis Invitational tee times for Friday: Round 2 (ET)

Tee No. 1

10:15 a.m. – Aldrich Potgieter, Ryan Fox, Sam Stevens
10:27 a.m. – Tom Kim, Rickie Fowler, Max Greyserman
10:39 a.m. – Lucas Glover, Tony Finau, Max McGreevy
10:51 a.m. – Garrick Higgo, Aaron Rai, Matt Fitzpatrick
11:03 a.m. – Jason Day, Alex Noren, Ryo Hisatsune
11:15 a.m. – Andrew Novak, Brian Harman, Nick Taylor
11:27 a.m. – Russell Henley, Harris English, Corey Conners
11:39 a.m. – Sepp Straka, Harry Hall, Patrick Cantlay
11:56 a.m. – Chris Gotterup, Justin Rose, Robert MacIntyre
12:08 p.m. – Scottie Scheffler, Xander Schauffele, Si Woo Kim
12:20 p.m. – Min Woo Lee, Jordan Spieth, Daniel Berger
12:32 p.m. – Brian Campbell, Wyndham Clark, Marco Penge
12:44 p.m. – Sami Valimaki, J.T. Poston, Rico Hoey
12:56 p.m. – Kurt Kitayama, Nico Echavarria, Jake Knapp
1:08 p.m. – Matt McCarty, Jhonattan Vegas, Taylor Pendrith
1:20 p.m. – Tom Hoge, Bud Cauley, Matti Schmid
1:37 p.m. – Sahith Theegala, Michael Kim, Pierceson Coody
1:49 p.m. – Ben Griffin, Keegan Bradley, Sam Burns
2:01 p.m. – Maverick McNealy, Akshay Bhatia, Jacob Bridgeman
2:13 p.m. – Cameron Young, Viktor Hovland, Shane Lowry
2:25 p.m. – J.J. Spaun, Ludvig Åberg, Hideki Matsuyama
2:37 p.m. – Collin Morikawa, Tommy Fleetwood, Rory McIlroy
2:49 p.m. – Ryan Gerard, Adam Scott, Patrick Rodgers
3:01 p.m. – Kevin Yu, Max Homa, Denny McCarthy

Source link

Advertisement
Continue Reading

Sports

How GB's curlers 'raised their game' for semi-final win

Published

on

Watch the key turning points and how Great Britain’s curlers “raised their game” during their 8-5 over Switzerland in the men’s semi-final.

Source link

Continue Reading

Sports

Karnataka seal Ranji final spot, to face Jammu and Kashmir in title clash | Cricket News

Published

on

Karnataka seal Ranji final spot, to face Jammu and Kashmir in title clash

Lucknow: On a day when the result was a mere formality and Karnataka’s place in the Ranji Trophy final was already assured, the umpires briefly kept the semifinal against Uttarakhand alive — much to the bemusement of players and broadcasters alike. The only moment of intrigue at the Ekana Cricket Stadium on Thursday came at tea, when captains Kunal Chandela and Karun Nair — standing in for an injured Devdutt Padikkal — shook hands, signalling what everyone believed was the end of proceedings. Presentation signage was rolled out, players drifted towards the ceremony area, and one even headed to the dressing room to pack for the airport.

How Suryakumar Yadav and Tilak Varma are hurting India | T20 World Cup

However, a few minutes later, play was ordered to resume after tea. With Uttarakhand six wickets down, umpires pointed to the rulebook, noting that an outright result for Karnataka was still technically possible. A visibly disgruntled Karnataka side returned to the field, but with the match long decided, Abhay Negi (57 n.o.) and Saurabh Rawat (53 n.o.) treated the final session as batting practice, while the opposition wound down the clock. The match was finally called off less than an hour after tea, with Uttarakhand at 260/6. Karnataka will now host first-time finalists Jammu and Kashmir at the KSCA Rajnagar Stadium — the first time the northern Karnataka region will stage a Ranji Trophy final. “We are playing the final after a long time. We’ve been working very hard for the last few years but couldn’t quite make it,” said Karnataka head coach Yere Goud. “Playing at home makes it even more special.” Goud was quick to underline the challenge posed by Jammu and Kashmir. “They have done extremely well, beating MP and Bengal. A lot of credit should go to them. They are a very dangerous side. We need to play good cricket and focus on our processes — we’ll have to play well to beat them.” Karnataka sweat over Padikkal Karnataka skipper Devdutt Padikkal did not take the field on the final day after suffering a cut while fielding on Wednesday, which required five stitches on his right hand. However, Goud played down concerns over his availability for the final starting Tuesday. “When I saw the cut, I was pretty sure he’ll make it. He probably needs two to three days’ rest and should be fine for the game,” Goud said. Shreyas’ landmark The match also marked a personal milestone for leg-spinner Shreyas Gopal, who became the latest Karnataka bowler to reach 300 first-class wickets, which came in his 97th appearance in the format. The 32-year-old is the side’s leading wicket-taker this season with 46 scalps. “It’s a special feeling to reach the milestone in a semifinal, and it gives me a lot of confidence going into the final,” said Shreyas. Earlier, Karnataka, resuming at 299/6, were bowled out for 323, with KL Rahul left unbeaten on 86 after running out of partners. Karnataka’s focus now shifts to Hubballi and a chance to add a ninth Ranji Trophy title to their storied history. SCOREBOARD Karnataka (I innings): 736 Uttarakhand (II innings): 233 Karnataka (II innings, o/n 299/6): KL Rahul (not out) 86, Vyshak Vijaykumar st S Rawat b Mishra 0, Shikhar Shetty b Mishra 7, Prasidh Krishna (run out) 7, Devdutt Padikkal (absent hurt). Extras (B-8; NB-4; LB-2; W-1) 15. Total (all out; 74.3 overs) 323 Fall of wickets: 7-299, 8-311, 9-323 Bowling: Abhay Negi 19-9-63-2, Janmejay Joshi 9-0-54-0, Mayank Mishra 18-3-69-4, Avneesh Sudha 12-1-50-1, J Suchith 12-0-59-1, Aditya Rawat 3.3-0-15-0, Lakshya Raichandani 1-0-3-0. Uttarakhand (II innings): Bhupen Lalwani c Kruthik b Prasidh 15, Prasanth Chopra c Kruthik b Vyshak 0, Avneesh Sudha c Rahul b Shreyas 66, Lakshya Raichandani c Kruthik b Prasidh 10, J Suchith c Aneesh (sub) b Shreyas 19, Saurabh Rawat (not out) 53, Kunal Chandela st Kruthik b Shreyas 20, Abhay Negi (not out) 57. Extras (B-12; LB-2; W-6) 20. Total (6 wkts; 62 overs) 260. Fall of wickets: 1-5, 2-48, 3-72, 4-107, 5-128, 6-156. Bowling: Vidyadhar Patil 4-0-13-0, Prasidh Krishna 6-1-17-2, Vyshak Vijaykumar 4-0-22-1, Shikhar Shetty 24-1-97-0, Shreyas Gopal 19-1-83-3; Karun Nair 2-0-9-0; Mayank Agarwal 2-0-5-0.

Source link

Continue Reading

Sports

Want to hit draws *and* fades? It starts with changing your setup

Published

on

Being able to shape the ball both directions is a huge asset. It allows you to access pin locations that were previously unaccessible, and lets you shape the ball off the tee to avoid hazards. You can also get yourself out of trouble with ease, shaping the ball around trees and back into the fairway.

The trouble for most recreational golfers is that they can only work the ball one way. They have a go-to shot shape and not much else.

Now, there’s nothing wrong with having a shot shape you’re comfortable with and sticking to it. But if you really want to start becoming a shot-maker, you’ll need to know how to shape the ball both ways.

Luckily, doing so is a lot easier than you likely thought. GOLF Top 100 Teacher Mike Malizia explained how in a past shoot with GOLF Magazine, which you can read about below.

Advertisement

How to hit draws and fades

The good news about shaping the ball is that it can be easily achieved through slight adjustments in your setup. And once you learn how to make those adjustments, you’ll be able to hit both draws and fades.

Here’s how it works.

Draws

The first thing you want to do to hit a draw is move the ball position slightly back in your stance. Next, you want to slightly tilt your hips and shoulders away from the target.

Advertisement

“The key is, when I get back to impact, I wanna make sure that my shoulders feel closed and I want to feel this right side ‘shrinking,’” Malizia says. “This helps promote a more in-to-out path.”

With that in-to-out path and a slightly closed clubface, you’ll be able to curve the ball right to left with ease.

Fades

For a fade, you’ll want to move the ball more forward in your stance. You’ll also want to limit the amount you tilt your hips and shoulders away from the target at address, giving you a more level setup position.

Advertisement

“At impact, you will see less right-side bend and you’ll see more of the chest opened up,” Malizia says. “This will help you swing a little more out-to-in.”

By making these key setup adjustments, it becomes much easier to swing in a way that promotes a certain ball flight. So, next time you want to shape the ball a certain way, remember that it all starts with the setup.

L.A.B. Golf MEZZ.1 MAX Putter (Stock)
Advertisement

L.A.B. Golf MEZZ.1 MAX Putter (Stock)

Zero Torque. Zero Compromise. MEZZ.1 MAX makes it easy for any golfer to benefit from Lie Angle Balance. It looks pretty much like a normal putter. But it actually helps you make putts.  MEZZ.1 MAX Stock is our new oversized mallet putter that’s fully CNC machined from a billet of 6061 aircraft aluminum (body) and 303 stainless steel (midsection) to create outrageous stability. It includes 10 weights (eight on the bottom, two on the sides) that allow us to individually build each putter to a golfer’s exact specifications.

Advertisement
View Product

Source link

Continue Reading

Sports

NBA odds, lines, spreads, picks, predictions: This Thursday parlay returns over +450

Published

on

A 10-game schedule kick starts the post-all-star break slate. Among the notable NBA odds include Pistons vs. Knicks (-4.5), Hawks vs. 76ers (-1.5), Celtics (-5.5) vs. Warriors and Nuggets (-4.5) vs. Clippers. The largest NBA spread of the day has Cleveland as 15.5-point favorites over Brooklyn, as the Cavs covered in four of their last five games heading into the NBA All-Star break.

What are the NBA best bets for Thursday, and which combination of picks should you target in a Thursday NBA parlay? Before locking in any NBA picks, you’ll want to see the NBA predictions and betting advice from SportsLine’s proven computer model.

New users can target the DraftKings promo code, which offers $200 in bonus bets if your $5 bet wins:

The SportsLine Projection Model simulates every NBA game 10,000 times and has returned well over $10,000 in betting profit for $100 players on its top-rated NBA picks over the past eight-plus seasons. The model exited the NBA All-Star break on a sizzling 38-17 roll on top-rated NBA spread picks dating back to last season. Anyone following its NBA betting advice at sportsbooks and on betting apps could have seen huge returns.  

Advertisement

Now, the model has scoured the latest NBA odds and locked in three confident NBA best bets. If you successfully parlay its picks, you’d be looking at a payout of over +450. You can only see the model’s NBA picks at SportsLine.

New users can also check out the latest FanDuel promo code and get $100 in bonus bets instantly at FanDuel if your $5 bet wins:

Top NBA picks for Thursday, Feb. 19

After simulating every game 10,000 times, the model is backing the Los Angeles Clippers (+4.5) to cover the spread against the Denver Nuggets at 10:30 p.m. ET. The Nuggets look for the season sweep over the Clippers, after posting a 130-116 win in Los Angeles on Nov. 12 and a 122-109 victory at Denver on Jan. 30. The Nuggets will be without Aaron Gordon (hamstring) and Peyton Watson (hamstring) and failed to cover in three of their last four heading into the All-Star break. Meanwhile, Los Angeles has won three of the last four meetings at home against Denver.

Veteran forward Kawhi Leonard powers the Clippers’ offense. In 41 games, all starts, he is averaging 27.9 points, 6.4 rebounds, 3.7 assists and 2.1 steals in 32.8 minutes. He registered a double-double with 27 points and 12 rebounds in a 105-102 win over the Houston Rockets on Feb. 11 and is coming off an epic All-Star Game performance with 31 of the 48 points for USA Stripes against Team World.

Advertisement

The model is projecting four Nuggets players to score 10.7 points or more, led by Nikola Jokic’s 27.5 points. The Clippers, meanwhile, are projected to be led by Leonard’s 30.5 points as five Los Angeles players score 10.2 points or more. The model is backing Los Angeles to cover nearly 70% of the time. See which other NBA parlay picks to make here.

How to make NBA predictions for Thursday, Feb. 19

The model also has locked in two more picks, including backing a team to win in nearly 80% of model simulations. You can only see the model’s NBA parlay at SportsLine.

What are the model’s top NBA parlay picks for Thursday, and which best bets should you target for a chance at a payout of over +450? Visit SportsLine now to see NBA best bets from a model that’s returned more than $10,000 on top-rated picks, and find out.

Advertisement

Source link

Continue Reading

Sports

Alysa Liu wins gold in figure skating freeskate, ends 24-year US drought

Published

on

NEWYou can now listen to Fox News articles!

Team USA women’s figure skater Alysa Liu won gold in the women’s free skate final on Thursday, ending a 20-year drought for American women to medal in the event, and a 24-year drought to win gold. 

The last American woman to win a singles figure skating medal at the Olympics was Sasha Cohen in the 2006 Turin Games, and the last American woman to win a gold medal in singles figure skating was Sarah Hughes, who pulled off that accomplishment in 2002 when the Winter Games were held in Salt Lake City.

She landed all her jumps and smiled throughout, and exploded into a demonstrative celebration after she finished. She was even heard yelling, “that’s what I’m f—ing talking about!’ and “holy s—!” while celebrating with her team. 

Advertisement

CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM

Alysa Liu skates

Alysa Liu of the United States competes during the women’s figure skating free program at the 2026 Winter Olympics, in Milan, Italy, Thursday, Feb. 19, 2026.  (AP Photo/Stephanie Scarbrough)

Liu finished with 226.79 total score, 150.20 free skate score, 76.59 short program score. It was her season-best in free skate score.

But she still had to watch Japanese rivals Kaori Sakamoto and Ami Nakai go after her. 

Sakamoto was only good enough to come up just behind Liu. Nakai appeared to come much closer, as there was a noticeable tension in the crowd as judges reviewed Nakai’s moves before delivering her final score. But once they announced that Nakai had come up short, the crowd exploded in celebration for Liu. 

Advertisement

Liu was the only American woman who qualified for a chance at the podium after Tuesday’s short program, as teammates Amber Glenn and Isabeau Levito came up short.

All the pressure was on Liu to win a gold for the U.S. in an individual figure skating event after her teammates came up short, men’s star Ilia Malinin fell to eight place after two falls.

Liu has become a fan favorite for the U.S. this year, playing a key role in helping her country win gold in the team event after her dramatic comeback story. She only just returned to the world stage after a brief retirement following her performance at the 2022 Beijing Winter Games. 

Just prior to her appearance in the 2022 Beijing games, she and her father were the targets of a spying operationspying operation by the Chinese government.

Advertisement

ILIA MALININ HINTS AT INTENSE OLYMPIC PRESSURE DAYS AFTER UNEXPECTED RESULT

Alysa Liu spins

Alysa Liu of the United States competes during the women’s figure skating free program at the 2026 Winter Olympics, in Milan, Italy, Thursday, Feb. 19, 2026.  (AP Photo/Stephanie Scarbrough)

Liu called the experience “a little bit freaky and exciting.”

“You know what I mean? It’s so… unbelievable. You know what I mean like, that’s crazy,” Liu previously told Fox News Digital at a roundtable interview at the USOPC Media Summit in October.

“Like, imagine finding that out at such a young age, I mean, like In a weird way, I was like, ‘Am I like in some prank show?’ Like, is this world real like I must be some movie character. But, I mean, it was like it made sense to me, you know, from like everything my dad did back in his activist days.”

Advertisement

She hasn’t ruled out seeing her life, and experience in an international spying incident, adapted into a movie.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

Alysa Liu arrives to the free skate program

Alysa Liu of the United States arrives to compete during the women’s figure skating free program at the 2026 Winter Olympics, in Milan, Italy, Thursday, Feb. 19, 2026.  (AP Photo/Stephanie Scarbrough)

Still, she has some preferences if her story makes it onto the big screen.

“They gotta make me look like super cool hero or something. And just, I can’t just be the kid that got spied on and did nothing about it,” she said. “But honestly, I would just have the main focus be like my dad’s story, because like his story is so cool and like also just like everything that only happened because of what he did, so, like I feel like we got to start with the roots.”  

Advertisement

Follow Fox News Digital’s sports coverage on X, and subscribe to the Fox News Sports Huddle newsletter.

Advertisement

Source link

Continue Reading

Sports

This pro is going the gear free agent route, except for this one piece

Published

on

Source link

Advertisement
Continue Reading

Sports

Keller overtime strike gives USA Olympic women's ice hockey gold

Published

on


Megan Keller captured gold for the USA’s Olympic women’s ice hockey team with a stunning overtime strike to seal a 2-1 victory over defending champions Canada on Thursday.

Source link

Continue Reading

Trending

Copyright © 2025