Womens Workouts
60 MIN BEST OF ✨ Workout – Full Body HIIT Cardio + Abs ! No Equipment, No Repeat
LAST KILLER WORKOUT in 2021! Team let’s HIIT it one more time. Enjoy the Sweat and Burn and make sure to reflect at the end of the workout HOW FAR YOU’VE COME. Honestly, you can be so proud of yourself.
Thanks for being part of this amazing team and Community.
MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION PDF GUIDE
You deserve to feel amazing. I am SO PROUD OF YOU! Now grab your mat, a bottle of water and then let’s do it!
Ready, Set, Go!
▸ Muscles Worked: Full Body
▸ Time: 60 Min + Cool Down
▸ Equipment: No Equipment
Workout:
▸ Warm Up 00:08 – 05:15
30 sec on, no rest
▸ Workout Round 1- 05:16 – 25:20
No Jumping Work
50 sec on, 10 sec off
▸ Workout Round 2 – 25:20 – 35:35
ABS
30 sec on, no rest
▸ Workout Round 3 – 35:36 – 50:40
KILLER HIIT
50 sec on, 10 sec off
▸ Workout Round 4 – 50:41 – 58:55
SWEATY FINISHER
50 sec on, 10 sec off
▸ Cool Down – 58:56
30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Brianna is using the Be Gentle, Be Kind matcha + apple replenishing superfood shampoo and Be Gentle, Be Kind kale + apple replenishing superfood conditioner.
source
![KETTLEBELL FULL BODY WORKOUT 35 minutes. [4 Exercise Ladder]](https://wordupnews.com/wp-content/uploads/2024/10/1729882588_maxresdefault.jpg)
This kettlebell full body workout 35 minutes consists of 4 exercises for 30 seconds, 45, and 60 seconds and then back down the ladder of 60, 45, 30. This is a great complete kettlebell full body workout for roughly 35 minutes. . Males can use a 16 and 12 kg kettlebell and females I would recommend a 12 and 8 kg kettlebell.
0:00 Intro
0:29 start of 30 second exercises
4:35 start of 45 second exercises
10:00 start of 60 second exercises
17:55 Ladder Reversal
34:07 Ladder finish
Ladder 30 seconds
Kettlebell swing squat
Kettlebell Rotational Clean to rotation press
Kettlebell side Swing
Kettlebell sqaut press overhead extension
45 Seconds
Kettlebell Alternating snatches
Kettlebell Lateral Clean
Kettlebell Alternating Row
Kettlebell split stance RDL
60 seconds.
Kettlebell 2 swing 2 clean and press
Kettlebell split stance row, clean, push press
Kettlebell clean, swing, snatch
Kettlebell plank
Troy Van Spanje youtube Memberships available.
Join this channel to get access to perks: https://www.youtube.com/channel/UC1cJRmYPijf_hgG_4hYcFmg/join
My Patreon
https://www.patreon.com/Troyvanspanje
My Twitter
Tweets by Troyvanspanje
My Facebook
https://www.facebook.com/Troyvanspanje80/
My Instagram
https://www.instagram.com/troykettlebellfit
My tik tok
https://www.tiktok.com/@troyvanspanje
source
Womens Workouts
For ams workout short video #armwrestlingexercises #motivation #trending #shortvideo
For ams workout short video #armwrestlingexercises #motivation #trending #shortvideo
source
Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let’s see if we can marry our breath and our bodies together in a way that feels good. Work out! Bliss OUT!
Peace out.
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
source
This Menopause Awareness Month, we bring you Strength Training for Women in Menopause 💪
During menopause, strength training is essential for maintaining muscle mass and bone health and boosting metabolism. 🔥
Join Priscilla as she demonstrates the best exercises to keep you strong and energized through every stage of menopause!
This workout is a must for every woman – let’s stay strong together! 🙌
Build muscle and boost confidence! 🏋️♀️
#MenopauseAwarenessMonth #menopausefitness #menopauseweightloss #menopauseexercises #menopauseworkout #menopausetips #menopauserelief #strengthtraining #strengthtrainingathome #strengthtrainingforwomen #strengthandbalance #strengthexercises
source
-
Science & Environment1 month agoHow to unsnarl a tangle of threads, according to physics
-
Technology4 weeks agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment1 month ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment1 month agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Technology1 month agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment1 month agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment1 month agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment1 month agoLiquid crystals could improve quantum communication devices
-
Technology4 weeks agoUkraine is using AI to manage the removal of Russian landmines
-
TV3 weeks agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Science & Environment1 month agoQuantum ‘supersolid’ matter stirred using magnets
-
News3 weeks agoMassive blasts in Beirut after renewed Israeli air strikes
-
Technology3 weeks agoSamsung Passkeys will work with Samsung’s smart home devices
-
Football3 weeks agoRangers & Celtic ready for first SWPL derby showdown
-
News3 weeks agoNavigating the News Void: Opportunities for Revitalization
-
Science & Environment1 month agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment1 month agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Womens Workouts1 month ago3 Day Full Body Women’s Dumbbell Only Workout
-
News3 weeks ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
Business3 weeks agoWhen to tip and when not to tip
-
Sport3 weeks agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
MMA3 weeks ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Science & Environment1 month agoPhysicists have worked out how to melt any material
-
Science & Environment1 month agoWhy this is a golden age for life to thrive across the universe
-
Science & Environment1 month agoQuantum forces used to automatically assemble tiny device
-
Technology4 weeks agoMicrophone made of atom-thick graphene could be used in smartphones
-
MMA3 weeks agoPereira vs. Rountree prediction: Champ chases legend status
-
News3 weeks ago‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
Sport3 weeks agoMan City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
MMA3 weeks agoDana White’s Contender Series 74 recap, analysis, winner grades
-
Business3 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Technology3 weeks agoThis AI video generator can melt, crush, blow up, or turn anything into cake
-
Football3 weeks agoWhy does Prince William support Aston Villa?
-
Sport3 weeks agoWales fall to second loss of WXV against Italy
-
News1 month ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Technology1 month agoMeta has a major opportunity to win the AI hardware race
-
Technology4 weeks agoRussia is building ground-based kamikaze robots out of old hoverboards
-
Science & Environment1 month agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment1 month agoA slight curve helps rocks make the biggest splash
-
Science & Environment1 month agoNerve fibres in the brain could generate quantum entanglement
-
Science & Environment1 month agoNuclear fusion experiment overcomes two key operating hurdles
-
MMA3 weeks agoJulianna Peña trashes Raquel Pennington’s behavior as champ
-
Sport3 weeks agoAaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
Technology3 weeks agoGmail gets redesigned summary cards with more data & features
-
Technology3 weeks agoMusk faces SEC questions over X takeover
-
Science & Environment1 month agoHow to wrap your mind around the real multiverse
-
Science & Environment1 month agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Technology1 month agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
Technology3 weeks agoMicrosoft just dropped Drasi, and it could change how we handle big data
-
Sport3 weeks agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
News3 weeks agoFamily plans to honor hurricane victim using logs from fallen tree that killed him
-
Entertainment3 weeks agoNew documentary explores actor Christopher Reeve’s life and legacy
-
Sport3 weeks agoChina Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
Money3 weeks agoWetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
Technology3 weeks agoThe best budget robot vacuums for 2024
-
MMA3 weeks agoKetlen Vieira vs. Kayla Harrison pick, start time, odds: UFC 307
-
News1 month ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
News3 weeks agoWoman who died of cancer ‘was misdiagnosed on phone call with GP’
-
Business3 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
Business3 weeks ago
The search for Japan’s ‘lost’ art
-
Business3 weeks agoStark difference in UK and Ireland’s budgets
-
MMA3 weeks agoPereira vs. Rountree preview show live stream
-
Sport3 weeks ago2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
Sport3 weeks agoCoco Gauff stages superb comeback to reach China Open final
-
Sport4 weeks agoWorld’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Technology3 weeks agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
Business3 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Science & Environment3 weeks agoMarkets watch for dangers of further escalation
-
Business3 weeks agoChancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
Technology3 weeks agoTexas is suing TikTok for allegedly violating its new child privacy law
-
Technology3 weeks agoOpenAI secured more billions, but there’s still capital left for other startups
-
Technology3 weeks agoThe best shows on Max (formerly HBO Max) right now
-
MMA3 weeks agoAlex Pereira faces ‘trap game’ vs. Khalil Rountree
-
Football3 weeks agoSimo Valakari: New St Johnstone boss says Scotland special in his heart
-
Technology3 weeks agoJ.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
News3 weeks agoGerman Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
MMA3 weeks agoUFC 307 preview show: Will Alex Pereira’s wild ride continue, or does Khalil Rountree shock the world?
-
MMA3 weeks ago‘I was fighting on automatic pilot’ at UFC 306
-
News1 month ago
the pick of new debut fiction
-
News1 month agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
News3 weeks agoLiverpool secure win over Bologna on a night that shows this format might work
-
News3 weeks agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
Business3 weeks ago
Head of UK Competition Appeal Tribunal to step down after rebuke for serious misconduct
-
Money3 weeks agoPub selling Britain’s ‘CHEAPEST’ pints for just £2.60 – but you’ll have to follow super-strict rules to get in
-
News3 weeks agoBalancing India and China Is the Challenge for Sri Lanka’s Dissanayake
-
News3 weeks agoHeavy strikes shake Beirut as Israel expands Lebanon campaign
-
TV3 weeks agoLove Island star sparks feud rumours as one Islander is missing from glam girls’ night
-
TV3 weeks agoPhillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
News3 weeks agoHeartbreaking end to search as body of influencer, 27, found after yacht party shipwreck on ‘Devil’s Throat’ coastline
-
Politics3 weeks ago
Rosie Duffield’s savage departure raises difficult questions for Keir Starmer. He’d be foolish to ignore them | Gaby Hinsliff
-
Technology3 weeks agoPopular financial newsletter claims Roblox enables child sexual abuse
-
Health & fitness3 weeks agoNHS surgeon who couldn’t find his scalpel cut patient’s chest open with the penknife he used to slice up his lunch
-
Technology3 weeks agoIf you’ve ever considered smart glasses, this Amazon deal is for you
-
Technology3 weeks agoAmazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
Technology3 weeks agoApple iPhone 16 Plus vs Samsung Galaxy S24+
-
TV3 weeks agoMaayavi (මායාවී) | Episode 23 | 02nd October 2024 | Sirasa TV
-
Technology3 weeks agoHow to disable Google Assistant on your Pixel Watch 3
-
News3 weeks agoReach CEO Jim Mullen: If government advertises with us, we’ll employ more reporters
-
News3 weeks agoSpongerla Rayner’s gift gluttony is worse than Free Gear Keir’s – her freeloading has destroyed working class reputation
@ОльгаСергеевна-э2д
October 25, 2024 at 3:46 pm
Самый лучший тренер на ютюб!!!!!❤️ Моя фигура трансформируется на глазах!!!!😍 Спасибо Вам!!!!
@theprofessior
October 25, 2024 at 3:46 pm
This workout is another level hit
@Lulugaming-iz7vj
October 25, 2024 at 3:46 pm
Wow Defoe l’m fat and now l’m fit
@shiasifat
October 25, 2024 at 3:46 pm
how many calories does this workout burn?
@DazaiInusuke
October 25, 2024 at 3:46 pm
I thought I wouldn't be able to finish it cause my body is weak for cardio. But the surprising thing is I finished it. I'm gonna try it for 1 week to improve myself . I love this girl 😍
@有酸素あん子
October 25, 2024 at 3:46 pm
【My Record】
2024年7月7日（日）DONE
@evelynlaiminger5099
October 25, 2024 at 3:46 pm
…again Thank You Anna 🥰
@adamandnisansalaguest1609
October 25, 2024 at 3:46 pm
Thank you
@beericole9417
October 25, 2024 at 3:46 pm
练不了一点 我还是去重训吧
@iamagenderfluidmonstrostiy2474
October 25, 2024 at 3:46 pm
I'm not in bad health but I do want to build my physical limits and this had been great help, thank you for helping me on my firet actual physical challenge as a teen!
@glowy-e5w
October 25, 2024 at 3:46 pm
22/07 16:43
23/07 24:47
24/07 26:17
@lauram.6285
October 25, 2024 at 3:46 pm
Two years later I'm still doing this workout. It's so well structured and balanced. It's tough but not at all boring. Thank you so much as always <3
@julijacoxon3123
October 25, 2024 at 3:46 pm
That was long but fun 🤩 thank you Anna!
@Chanelnotnail
October 25, 2024 at 3:46 pm
Every like I get I willl do a push up
@potatojoe02
October 25, 2024 at 3:46 pm
This is extremely hard! 10 seconds of rest after each rounds is sooo insane! 😢🎉
@artur3363
October 25, 2024 at 3:46 pm
❤❤❤
@adelahruba2579
October 25, 2024 at 3:46 pm
Bruh doing this in 32 degrees Celsius and on my first period day is hardcore, but I did it and I’m so proud of myself!! 🎉🎉
@asmitasahoo6396
October 25, 2024 at 3:46 pm
I hope I can complete this workout. It's long and I will burn really hard but I'll do it 😼
@continuousself-improvement1879
October 25, 2024 at 3:46 pm
I had to really push myself towards the end. Great session!
@EVAWORKOUT866
October 25, 2024 at 3:46 pm
I just finished it, my last workout in 2021 on last day of 2021. Feel so proud of myself rn. I hope next year I wanna be more productive, loose some weight, happier and stronger. Happy new year everyone!!!!!!
@siminnoroozi4788
October 25, 2024 at 3:46 pm
Sleepy
@gabrielapicot7020
October 25, 2024 at 3:46 pm
Hey I like every single workout. This was hard to finish but I made it. Proud of all my progress so far ❤
@myhome6031
October 25, 2024 at 3:46 pm
😢did it…✨
@esthertorres1361
October 25, 2024 at 3:46 pm
🔥
@manoelasaraiva3647
October 25, 2024 at 3:46 pm
Great workout ❤
@jumitlepcha9193
October 25, 2024 at 3:46 pm
You are very strong 💪💪💪….
@SayyaLe
October 25, 2024 at 3:46 pm
Can someone tell me approximately how many calories this exercise burns?
@SoniaHernandez-cg6go
October 25, 2024 at 3:46 pm
Mil gracias mi Linda Tere por ponerme en forma con esta rutina que estuvo excelente, 30 de Septiembre 2024 México. ❤❤❤❤😅😊
@Juhajkjkjkjkjkjk
October 25, 2024 at 3:46 pm
This is good burner of anna's workout but not as i am doing anna's 30 minutes post Christmas cookie burner workout it was soo hard and burn will be insane in that 30 minutes workout but this is not as hard as that one and the it is not killer work out as 30 minutes workout the one i do of anna's work out i mean i didnt felt that much burn through this workout as much as 30 minutes workout i do of anna's as i personally felt that
@vickythorpe4961
October 25, 2024 at 3:46 pm
Love your 60 min full body hiit workouts. I’ve been doing them while caring for my Dad. Great to do at home. Would love some more 60 min ones. 🙌🏻🙏🏻👌🏻
@rosacuevatorrico9109
October 25, 2024 at 3:46 pm
I did it! 💦 thanks for the amazing workout! 🧡
@EneEkk
October 25, 2024 at 3:46 pm
I've never sweat this much in my life, also the 'good job you're amazing' at the end really motivated me to keep going throughout the whole workout because I knew it would come
@RenataNita-sb9nq
October 25, 2024 at 3:46 pm
A cool morning start. Lots of energy. I just don't like the music, but that's always a matter of taste