Womens Workouts
Yoga For Weight Loss – Love Yoga Flow
Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let’s see if we can marry our breath and our bodies together in a way that feels good. Work out! Bliss OUT!
Peace out.
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Womens Workouts
【Raisa Andriana‘s workout 】Indonesian popular female singer‼️インドネシアの人気女性歌手のライサ•アンドリアナさんの筋トレ（じゅり子）
ローラさんのブランドのトレーニングウェア着用
The name of the performer is “Juliko”
कलाकार का नाम “जुरिको” है |
The performer is the cutest girl in Japan!
कलाकार जापान की सबसे खूबसूरत लड़की है।
☆モテ女子 養成所《裏》(通称：モテじょ裏)とは☆
最高のモテ女子を目指す女子が自宅でのトレーニングを公開しているチャンネルです。
☆メインチャンネル☆
いろんなジャンルにチャレンジして、モテ女子を目指すチャンネルです。
☆チャンネル登録お願いします☆
メインチャンネル：https://bit.ly/2RkzEKb
毎週金曜日の20時に最新動画をアップ予定！
サブチャンネル：https://bit.ly/2RmkZhz
毎週月曜日の20時15分に最新動画をアップ予定！
☆お問い合わせはコチラから☆
https://bit.ly/3mc40Nn
☆SNSのフォローお願いします☆
Instagram：https://bit.ly/2ZuGxNs (＠motejyo.ts)
Tik Tok：https://bit.ly/3bTGvE4 (@motejyoshi)
#筋トレ#くびれ#痩せたい#ダイエット#トレーニング#簡単筋トレ#モテじょ#モテ女#モテ女子#養成所#じゅり子#ジュリ子#ジュリコ#JULIKO#カリスマ#婚活
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Welcome to another full-body workout you can do at home to burn calories and fat and achieve your dream body.
This workout is a full-body exercise which means that all the routines you’ll be doing today will help you to burn fat and lose weight. This workout not only helps to burn body fat, it also helps in strengthening and toning your muscles. Toning your muscles means that you’ll be able to achieve muscle mass in all the right places in your body to give you a shapely figure!
Do this workout as often as you can and get ready to see amazing changes in your body! Good luck and let’s do this!!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Looking for a quick warm-up video?
We have one right here: https://youtu.be/6_rg0H3zBKA
TIMECODES:
00:00 Introduction
00:13 Arm Crossovers
01:07 Rest
01:24 Lateral Steps
02:16 Rest
02:33 Hip Swirls
03:27 Rest
03:44 High Knee Jacks
04:39 Rest
05:06 Butt Kicks
05:51 Rest
06:08 Butt Kicks
06:53 Rest
07:20 Lateral Step Reach
08:05 Rest
08:22 Lateral Step Reach
09:07 Rest
09:35 Knee Drive
10:18 Rest
10:35 Knee Drive
11:18 Rest
11:45 Fly Squat
12:33 Rest
12:50 Fly Squat
13:38 Rest
14:20 Skater Jumps
15:05 Rest
15:22 Skater Jumps
16:07 Rest
16:34 Arm Reach Lunge
17:23 Rest
17:40 Arm Reach Lunge
18:29 Rest
18:56 Oblique Twist Squat
19:44 Rest
20:01 Oblique Twist Squat
20:48 Rest
21:15 Sumo Hold
22:02 Rest
22:19 Sumo Hold
23:06 Thigh Stretch Left
23:56 Thigh Stretch Right
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Brianna is using the Be Gentle, Be Kind matcha + apple replenishing superfood shampoo and Be Gentle, Be Kind kale + apple replenishing superfood conditioner.
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![KETTLEBELL FULL BODY WORKOUT 35 minutes. [4 Exercise Ladder]](https://wordupnews.com/wp-content/uploads/2024/10/1729882588_maxresdefault.jpg)
This kettlebell full body workout 35 minutes consists of 4 exercises for 30 seconds, 45, and 60 seconds and then back down the ladder of 60, 45, 30. This is a great complete kettlebell full body workout for roughly 35 minutes. . Males can use a 16 and 12 kg kettlebell and females I would recommend a 12 and 8 kg kettlebell.
0:00 Intro
0:29 start of 30 second exercises
4:35 start of 45 second exercises
10:00 start of 60 second exercises
17:55 Ladder Reversal
34:07 Ladder finish
Ladder 30 seconds
Kettlebell swing squat
Kettlebell Rotational Clean to rotation press
Kettlebell side Swing
Kettlebell sqaut press overhead extension
45 Seconds
Kettlebell Alternating snatches
Kettlebell Lateral Clean
Kettlebell Alternating Row
Kettlebell split stance RDL
60 seconds.
Kettlebell 2 swing 2 clean and press
Kettlebell split stance row, clean, push press
Kettlebell clean, swing, snatch
Kettlebell plank
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Womens Workouts
For ams workout short video #armwrestlingexercises #motivation #trending #shortvideo
For ams workout short video #armwrestlingexercises #motivation #trending #shortvideo
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This Menopause Awareness Month, we bring you Strength Training for Women in Menopause 💪
During menopause, strength training is essential for maintaining muscle mass and bone health and boosting metabolism. 🔥
Join Priscilla as she demonstrates the best exercises to keep you strong and energized through every stage of menopause!
This workout is a must for every woman – let’s stay strong together! 🙌
Build muscle and boost confidence! 🏋️♀️
#MenopauseAwarenessMonth #menopausefitness #menopauseweightloss #menopauseexercises #menopauseworkout #menopausetips #menopauserelief #strengthtraining #strengthtrainingathome #strengthtrainingforwomen #strengthandbalance #strengthexercises
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@lynneeitel5666
October 25, 2024 at 5:51 pm
October 2024 Rekindle…a little bit of everything😇
@williamb7275
October 25, 2024 at 5:51 pm
Rekindle. October 4. 1461 days.
@cathylemley367
October 25, 2024 at 5:51 pm
Swift practice makes the time fly by
October Rekindling
Pray with me for World peace
Save the innocent children
🙏🏼
@loveannbea
October 25, 2024 at 5:51 pm
10/4/24❤❤
@Peacie
October 25, 2024 at 5:51 pm
Who's here for Rekindle day 4, October 4th, 2024?
@biloushka8437
October 25, 2024 at 5:51 pm
Done on October 4th 2024 💓
@valaya.3
October 25, 2024 at 5:51 pm
Woo! That was an intense one. I'm grateful for the time to be present and focus on the breath, even when I wanted to stop. It was a good opportunity to practice patience and love through hard poses. It was a good opportunity to TRUST! And I'm grateful you offered the idea to get a drink of water in the middle of the practice haha! I needed it! 🩷
@herronsmith
October 25, 2024 at 5:51 pm
Thank you!
@idkmely
October 25, 2024 at 5:51 pm
October Rekindle 2024, super intense loved it❤️
@jamieanderson6963
October 25, 2024 at 5:51 pm
My dog, Molly, has never been very cuddly and doesn't usually hang out with me while I do yoga. But she's 15 now and has lost most of her hearing and eyesight, so when I roll out my mat, it's a way for her to know I'm nearby and on the ground with her. Today she curled up right next to me at the beginning and insisted that I pet her, finally moving to stand directly underneath me during the first down dog. It was a beautiful moment.
@cosmicvenom0
October 25, 2024 at 5:51 pm
Rekindle 🔥 Day 4 ✅️ Thank you! ❤🙏
@cutemuffins3567
October 25, 2024 at 5:51 pm
Day 4 complete I didn't really mind this one today. 10/04/2024
@katesinit
October 25, 2024 at 5:51 pm
Rekindle day 4! Very grateful for this!
Thank you, Adriene and YWA community🤎💚🤎
@KBKB744
October 25, 2024 at 5:51 pm
Rekindle Day 4. Namaste to the 210 yogis who were practising with me. 🙏🏽❤️💚💛🙏🏽
@JLakis
October 25, 2024 at 5:51 pm
October 4, 2024 here.
@vikki8699
October 25, 2024 at 5:51 pm
Day 4 of Rekindle 🕯 Brilliant video for the body. Did my best and had to rest in between coughing fits. 😂 Got there in the end.
@RobertaA7
October 25, 2024 at 5:51 pm
This is such a great practice. Thankyou, Adriene xxx
@CeciliaKautzman
October 25, 2024 at 5:51 pm
REKINDLE ❤🔥 | October 4, 2024 | Perfect flow for today as it's gotten quite chilly here in the last few days. This was a lovely way to get the breath and the warmth flowing. 🙏
@fluffyross2297
October 25, 2024 at 5:51 pm
Great practice today, I'm loving the 'REKINDLE' practices this month. Today I found myself half way through the practice, reminiscing on my past. At first I was thinking about a past love, then I was just thinking about my past in general. In the end I had to remind myself to come back to my breath, and back to the here, and now. I do wander into my past a lot, it's something I'm working on not doing as much. Thank you for giving me, so many tools to stick to the here, and now. I feel so much better after doing this practice with you. Have a great rest of your day Adriene, and everyone who practiced alongside me today. See you tomorrow, Namaste. 🙏 ❤
@AmaTron
October 25, 2024 at 5:51 pm
Day 4 of October ❤️🙏🏼 day 1313
@vbncml
October 25, 2024 at 5:51 pm
Omg, I felt like vinyasa queen after this! Thank you so much! This video is almost decade old, but it's my first time doing it and I loved it 🤍
@Lunaphillsheed
October 25, 2024 at 5:51 pm
Lots of love❤️✨
@Lunaphillsheed
October 25, 2024 at 5:51 pm
Lots of love❤️✨
@Lunaphillsheed
October 25, 2024 at 5:51 pm
Lots of love❤️✨
@elenasanchez6185
October 25, 2024 at 5:51 pm
Lovee loveee❤
@AMShimkus
October 25, 2024 at 5:51 pm
Wonderful practice!! Really works up a good sweat but it never felt discouraging or impossible, instead it made me feel powerful in my body 💪🏻❤️
@cherylyeo25
October 25, 2024 at 5:51 pm
REKINDLE
by inviting love 🙂 for/with/to self
namaste to all practising and may all find/feel love
@ialtintas31
October 25, 2024 at 5:51 pm
🫶
@FreyaHatfield
October 25, 2024 at 5:51 pm
Rekindle day 8🎉 thank you, Adriene, for this practice. I've finally gotten around to this flow, after not having time on previous days, I'm so glad I made it to my mat earlier today, as I have been craving this kind of movement. 💖🧘🏼♀️🙏🏻