Womens Workouts
KETTLEBELL FULL BODY WORKOUT 35 minutes. [4 Exercise Ladder]
![KETTLEBELL FULL BODY WORKOUT 35 minutes. [4 Exercise Ladder]](https://wordupnews.com/wp-content/uploads/2024/10/1729882588_maxresdefault.jpg)
This kettlebell full body workout 35 minutes consists of 4 exercises for 30 seconds, 45, and 60 seconds and then back down the ladder of 60, 45, 30. This is a great complete kettlebell full body workout for roughly 35 minutes. . Males can use a 16 and 12 kg kettlebell and females I would recommend a 12 and 8 kg kettlebell.
0:00 Intro
0:29 start of 30 second exercises
4:35 start of 45 second exercises
10:00 start of 60 second exercises
17:55 Ladder Reversal
34:07 Ladder finish
Ladder 30 seconds
Kettlebell swing squat
Kettlebell Rotational Clean to rotation press
Kettlebell side Swing
Kettlebell sqaut press overhead extension
45 Seconds
Kettlebell Alternating snatches
Kettlebell Lateral Clean
Kettlebell Alternating Row
Kettlebell split stance RDL
60 seconds.
Kettlebell 2 swing 2 clean and press
Kettlebell split stance row, clean, push press
Kettlebell clean, swing, snatch
Kettlebell plank
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Womens Workouts
Best FULL BODY WORKOUT to lose FAT šš»āāļø 20 Mins |NO EQUIPMENT| MALE & FEMALE ą¤ą¤°ą„ą¤¬ą„ ą¤ą¤ą¤¾ą¤ą¤ 20 MIN
#homeworkout #fullbody #fatloss
š¹ INSTAGRAM : https://www.instagram.com/jeet_selal/
NOTE: 20 MINS workout is included with the REST TIME you will be taking in between exercises, i.e 10-20 secs as per your requirement. We have NOT included the REST TIME in the VIDEO.
Also DO NOT FORGET to give this video a “thumbs up”, so that we keep uploading such content.
š¹ Best FULL BODY WORKOUT to lose FAT šš»āāļø 20 Mins |30 Day Challenge|
š¹ NEW CHANNEL: https://www.youtube.com/watch?v=6ZUVUKILiis
š¹DOCUMENTARY VIDEO LINK: https://www.youtube.com/watch?v=T_1xy9pn1sw
āø HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/
āøJEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel.
āø WEBSITE : https://www.himalayanstallion.in/
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Womens Workouts
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Welcome to another full-body workout you can do at home to burn calories and fat and achieve your dream body.
This workout is a full-body exercise which means that all the routines you’ll be doing today will help you to burn fat and lose weight. This workout not only helps to burn body fat, it also helps in strengthening and toning your muscles. Toning your muscles means that you’ll be able to achieve muscle mass in all the right places in your body to give you a shapely figure!
Do this workout as often as you can and get ready to see amazing changes in your body! Good luck and let’s do this!!ā¤ļøšŖ
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
——————
Looking for a quick warm-up video?
We have one right here: https://youtu.be/6_rg0H3zBKA
TIMECODES:
00:00 Introduction
00:13 Arm Crossovers
01:07 Rest
01:24 Lateral Steps
02:16 Rest
02:33 Hip Swirls
03:27 Rest
03:44 High Knee Jacks
04:39 Rest
05:06 Butt Kicks
05:51 Rest
06:08 Butt Kicks
06:53 Rest
07:20 Lateral Step Reach
08:05 Rest
08:22 Lateral Step Reach
09:07 Rest
09:35 Knee Drive
10:18 Rest
10:35 Knee Drive
11:18 Rest
11:45 Fly Squat
12:33 Rest
12:50 Fly Squat
13:38 Rest
14:20 Skater Jumps
15:05 Rest
15:22 Skater Jumps
16:07 Rest
16:34 Arm Reach Lunge
17:23 Rest
17:40 Arm Reach Lunge
18:29 Rest
18:56 Oblique Twist Squat
19:44 Rest
20:01 Oblique Twist Squat
20:48 Rest
21:15 Sumo Hold
22:02 Rest
22:19 Sumo Hold
23:06 Thigh Stretch Left
23:56 Thigh Stretch Right
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Brianna is using the Be Gentle, Be Kind matcha + apple replenishing superfood shampoo and Be Gentle, Be Kind kale + apple replenishing superfood conditioner.
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Womens Workouts
For ams workout short video #armwrestlingexercises #motivation #trending #shortvideo
For ams workout short video #armwrestlingexercises #motivation #trending #shortvideo
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@helena0925
October 25, 2024 at 7:56 pm
Graciiias!!!
@en1148
October 25, 2024 at 7:56 pm
š„ IMMENSE Troy! Thank YOU bro that's an epic pieced program šš»šš»
@heatherhoole8084
October 25, 2024 at 7:56 pm
Another fab workout. Thank you so much Troy ā¤ xx
@JoJo-oc8oq
October 25, 2024 at 7:56 pm
wow i am dripping! i just got out of the hospital not even a month and a half ago, lost too much weight n strength but i finished this one n feel great. My strength n stamina is back! Thank you!
@milenkhanal7032
October 25, 2024 at 7:56 pm
Love this TROY. We want kettle bells content only no dumbles lol
@sweetnessmitra1186
October 25, 2024 at 7:56 pm
absolutely loved this one , specially with those combination exercises ,(Kettlebell split stance row, clean, push press ,Kettlebell split stance row, clean, push press) was supper effective , however , it was really tough one and I thoroughly enjoyed . liked all your creative exercises . thank you so much really appreciate that . ššŖš
@nicolasoberrath3447
October 25, 2024 at 7:56 pm
Another great workout!
@terenceclement3095
October 25, 2024 at 7:56 pm
Great piece! The Incredible Troy, always coming up with a better workout, unstoppable!
@blazsircelj8752
October 25, 2024 at 7:56 pm
Great workout!!! Thanks šŖšŖšŖ
@johnhrabovsky2118
October 25, 2024 at 7:56 pm
Thank you thank you thank you Troy. These are so unbelievably good. You continue to amaze in your creativity with these moves. I'm dropping sweat after a relatively short period of time with every workout you put out.
Please continue your incredible work.
@jfr45er
October 25, 2024 at 7:56 pm
Sick workout š š
@nyashagreene1555
October 25, 2024 at 7:56 pm
Have to be in beast mode when working out with you the combo was a killer thanks
@annmartinez3174
October 25, 2024 at 7:56 pm
I can see how effective these total work out can be. Building strength, muscle, losing inches, and toning up. I am definitely implementing this workouts once a week besides the gym yworkouts. Thank youā¤