Womens Workouts
the Best Workout to Lose Weight Fast ๐ Lose 10 Pounds in 3 Days
Adrian’s Fat Loss System โ https://bit.ly/__CLICK__HERE โ Lose 30 Pounds (๐ผ๐ณ ๐๐ฒ๐น๐น๐ ๐๐ฎ๐) EVERY 30 Days
.
.
“Adrian, I ๐๐ผ๐๐ ๐ฎ๐ฎ ๐ฃ๐ผ๐๐ป๐ฑ๐ ๐ถ๐ป ๐ฎ๐ฏ ๐๐ฎ๐๐. Why Haven’t I Lost 30 By Now!?” -๐ฝ๐๐๐๐ ๐๐๐๐๐ข โ https://bit.ly/__CLICK__HERE โ Adrian’s Fat Loss System
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To make this the BEST weight loss workout EVER to lose weight fast,
You are not doing chair burpees; YOU ARE DOING an EXERCISE CALLED ‘LOOK BETTERS’
DO NOT DO REGULAR BURPEES! Chair burpees (or look betters) may seem easier but they are actually better for fat loss because they force you to go faster. This makes it more intense than the regular burpees or FULL burpees you do off the floor plus,
Look Betters (the chair burpees) also give a good lower ab workout which will tone & tighten up your lower abs to instantly make your stomach look flatter while at the same time,
You are also literally losing belly fat to TRULY get a flat belly! So again, DO NOT do regular burpees.
00:00 I Got Fat on Purpose
00:54 Get Ready, Start Losing Weight
2:05 the Workout Plan
4:01 Exercise Alternatives
6:44 Beginner Options to Lose Weight Faster
11:21 Are you Working out correctly
13:10 How to Lose 10 Pounds in 3 days
21:14 Fat Loss Magic
29:04 LAST ONE.
32:24 I LIED!!!
33:31 Get Adrian’s Fat Loss Plan
Please do https://youtu.be/VqTWaJVu_z8 or https://www.youtube.com/watch?v=vK479y3cqdg Once this workout to lose weight gets too easy.
More ‘LOOK BETTER’ HIIT Workouts for fat loss ๐๐ฟ https://www.youtube.com/playlist?list=PL5qWKDYV54nGWWU425k7E_Qq_5nUb_EQi
https://www.youtube.com/watch?v=2M1BabvgEHE to see BEFORE & AFTER results people got from @AdrianBryant Home workouts
DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims
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Womens Workouts
35 MIN UPPER BODY FOCUS – Strength Workout | Weights | + Conditioning | Super Sweaty | No Repeat
#upperbody #fitnesskaykay
Hey Team #everydaywarrior,
get ready for a NEW super sweaty Upper Body Focused Workout – with Dumbbells (I was using 2x 5 kg for your reference).
Letโs target our entire Upper Body, as always Core is also involved so make sure to engage it the whole time. We also hit some conditioning moves with Weights in between. ๐ฆ
For some of the exercises I used the momentum – so I did them faster, don’t get irritated – follow your own tempo. For example with the Kneeling Clean Press I needed some extra Tension – that’s why I pushed them faster. You can also do them a lot slower and really controlled.
Either Way works for the Muscle Tension. ๐ค๐ช๐ผ
P.S.: I decided to skip the finisher.. (spontaneously). Maybe you know what this means.๐ค
So, make sure to make this one as intense as it’s supposed to be. ๐ฅ
Choose your weights wisely – feel free to switch in between.
WIN YOUR DAY!๐ฅ๐ฆ
w o r k o u t – d e t a i l s:
00:00 – 00:07 Intro
00:07 – 04:15 Warm Up
04:15 – 38:12 Workout (45 sec ON ๐ฅ, 15 sec rest)
38:12 – 43:41 Cooldown
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. ๐๐ผ
Equipment:
*a pair of Dumbbells (I am using 2x 5 kg)
* a mat is recommended
โค๏ธ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
๐๐ผ my supplements: foodspring, get 15 % off = kaykayFSG
๐๐ผ favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
๐๐ผ my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvment of our fitness and health.๐ช๐ผ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Heute absolvieren wir in 35 Minuten ein #FullBodyWorkout fรผr Einsteiger . Dieses Ganzkรถrper #Workout ist ein effektives #Hiit Training.
Hier geht’s zu den DeinBodyKiss Programmen
(das Workout hier ist von der Master Clique)
โก๏ธ https://bodykiss-laden.de/collections/die-bodykiss-sportprogramme
โโโโโโโโโโโโโโโโโโโโโ-
Der BodyKiss Onlineshop fรผr dein bestes Sportequipment
โก๏ธ https://bodykiss-laden.de/
Zu Hause nach Plan fit werden: Wรคhle deine Clique in deinBODYKISS
โก๏ธ http://www.deinbodykiss.de
โโโโโโโโโโโโโโโโโโโโโโ
Fรผr kostenlose Workoutplรคne, Rezeptideen und interessante Infos รผber Fitness& Ernรคhrung, trage dich in unseren Newsletter ein:
โก๏ธ https://newsletter.bodykissladen.de
โโโโโโโโโโโโโโโโโโโโโโ-
Mein BodyFood Kanalโบโบโบ
https://www.youtube.com/BodyFood
Daniels Kanalโบโบโบ
https://www.youtube.com/BodyPumpPumpPump
Hier gehts zu meinem Jura-Kanal โบโบโบ
https://www.youtube.com/BodyLawJurafรผrjedermann
Bleibt glรผcklich und motiviert!
Eure Anne
******************************************************
Facebook: https://www.facebook.com/BodyKiss88
Instagram: http://instagram.com/anne_bodykiss
Meine Facebook-Fitnessgruppe: https://www.facebook.com/groups/213441015530484/
******************************************************
DISCLAIMER
Alle Produkte die nicht mit * gekennzeichnet sind, habe ich mit meinen eigenen vermรถgensrechtlichen Mitteln erworben.
* diese Produkte wurden mir BEDINGUNGSLOS zur Verfรผgung gestellt. Was ich sage entspricht meiner eigenen und ehrlichen Meinung! Es erfolgt keine Entlohnung
** von mir FREIWILLIG eingefรผgte Affiliate Links. Dies sind solche Links, bei denen ich eine kleine Provision erhalte, wenn ihr รผber meinen eingefรผgten Link das Produkt/Dienstleistung erwerbt.
Bezahlte Produktplatzierungen werden ausdrรผcklich gekennzeichnet.
Thumbnail unter anderem designed mit: http://www.freepik.com
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The Victoria’s Secret Fashion Show is BACK and will reflect who we are today, plus everything you know and loveโthe glamour, runway, wings, musical entertainment, and more! Tune in on October 15, 2024, at 6:30PM ET for Pink Carpet coverage and 7PM ET, to see the show live. Plus, for the first time ever, we’re showcasing an all-women, musical-talent lineup including Cher, Tyla, and Lisa. Don’t miss the magic and a few special surprises along the way. See you there!โ
ABOUT VICTORIAโS SECRET
Victoriaโs Secret is the leading specialty retailer of womenโs lingerie, prestige fragrance, body care, accessories and athletic and lounge wear.
Subscribe to Victoriaโs Secret on YouTube: https://bit.ly/3cOidNr
CONNECT WITH VICTORIAโS SECRET
Discover more on: https://bit.ly/3gKlsb2
Instagram: https://www.instagram.com/victoriassecret
Facebook: https://www.facebook.com/victoriassecret
TikTok: https://www.tiktok.com/@victoriassecret
00:00 – One Minute Countdown to the Victoriaโs Secret Fashion Show
1:00 – Victoriaโs Secret Fashion Show begins
2:09 – Lisaโs performance
5:32 – Gigi Hadid opens the Victoriaโs Secret Fashion Show
6:51 – Modern Heritage
10:00 – Adriana Lima closes Modern Heritage
11:43 – Tylaโs performance
13:23 – Candice Swanepoel opens Twinkle
19:03 – Kate Moss opens Heroes
22:12 – Joan Smalls closes Heroes
24:00 – Ashley Graham, Devyn Garcia, and Jill Kortleve open Atelier
24:41 – Lisa performs โKiss Meโ
28:24 – Carli Bruni closes Atelier
30:28 – Cher performance
34:00 – Vittoria Ceretti opens Unwrap the Magic
36:22 – Bella Hadid closes Unwrap the Magic
38:28 – Tyra Banks closes the Victoriaโs Secret Fashion Show
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Womens Workouts
35 MIN | KETTLEBELL BEGINNER WORKOUT | FULL BODY Workout | HOME WORKOUT | NO EQUIPMENT
Welcome to Moe Gainz Fitness. On this Channel, I’ll provide consistent home workouts that you can implement with little equipment. This channel has everything from, HIIT Workout, low to impact workouts, or even muscle building workouts to help you on your weight loss journey. If you’re looking for follow along workouts at home, be sure to SUBSCRIBE!
This workout includes working for 30 seconds and resting for 30 sec. Take breaks as needed, we will not repeat any exercises. Stay focused, let’s get it ๐
I look forward to seeing you guys each week as we begin the marathon ๐
Begin this program with your partner or enjoy this session alone!
Comment below what workouts you would like to see next!
Ready to get shredded for the summer? Begin your Summer Shred?!
Visit link to begin your Shred now, which will help you get into best shape of your life!
https://maurice-kent-jr-s-school.teac
…
Always remember, nothing works without consistency!๐
Subscribe to my channel for more workouts and fitness tips along your fitness journey!
I wish you the best, let’s work! ๐
Follow me on social
Tiktok: moe.gainz
Instagram: moe.gainz
DISCLAIMER: Moe.Gainz strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, also agree to release and discharge Moe.Gainz from any and all claims or causes of action, known or unknown, arising out of Moe. Gainz negligence
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@_Flwrs_
October 26, 2024 at 6:27 am
what kind of workout is this like cardio HIIT?
@unkosefa
October 26, 2024 at 6:27 am
I donโt think Iโve sweat this much even running but Iโm making a position change from dlineman to lb this is helping a lot even to heal my knee!
@Spidergod1128-fd9dc
October 26, 2024 at 6:27 am
Adrian Iโm gonna keep doing this for as long as I can I will update in 3 months my progress
Thx man
@AyeWelt
October 26, 2024 at 6:27 am
What if you live upstairs and cant do this kind of workout? What else would you recommend?
@Mal-vc5po
October 26, 2024 at 6:27 am
Bros motivation eats so hard I forgot there was a timer
@wombopanda908
October 26, 2024 at 6:27 am
Ok so im 14 years old 76 kgs (167.5 pounds) im going to try this workout and give updates
Day 1 75.0 kgs (165.3 pounds)
Day 2 73.7 kgs (162.7 pounds)
Day 3 Rest day
Day 4 73.1 kgs (161 pounds)
day 8 71.7 kgs (158 pounds) feeling good and happy im going till i get 63 kgs
@Freefire1-pl1te
October 26, 2024 at 6:27 am
Is this fake
@David-ln4pv
October 26, 2024 at 6:27 am
I love this guy (i am not gay) bjt I also hate him the last one almost killed me
@Evillemon_31
October 26, 2024 at 6:27 am
So can I lose 2kg in 2days I feel like itโs impossible
@AcademicEd-h6f
October 26, 2024 at 6:27 am
do you lose inner thigh fat from this?
@ttvVJ14
October 26, 2024 at 6:27 am
W workouts
@raramentebien
October 26, 2024 at 6:27 am
Started yesterday 15 oct with 74,4 kg. My goal : 58 kg (- 15 kg)
Iยดm going to do 15-20 minutes 4 days per week, Iยดll keep updating my journey.
15 oct -> 74,4 kg
16 oct -> 73 kg (did 17 minutes)
17 oct -> 72,5 kg (wow, this really works! Iยดm eating healthy but no diet at all, really happy with only 15 minutes!)
18 oct ->
@h.r.parham1128
October 26, 2024 at 6:27 am
I saved this video a year ago to try 1 day. Today is that day! I'm 6'1", 280lbs (solid not sloppy) & I was exhausted at 11sets! I'm doing these exercises again this evening & maybe I can do 17 sets! ๐ Good workout, but not unbearable.
@sparkq2775
October 26, 2024 at 6:27 am
Sophomore in high school got a little chubby over the summer break ๐, I do this workout whenever I can in the mornings, at night, mid day, this is a good cardio workout. I can see a big difference in my face fat already thanks man!
@TionSawyer
October 26, 2024 at 6:27 am
Im 11 130 pounds i going to use this if this help ill come back and say it did
@your-average-guy
October 26, 2024 at 6:27 am
Im 200 pounds im sweaty as hell unc, this shi is pretty effective so far
@helpivegotglowsticksforbon410
October 26, 2024 at 6:27 am
The way he speaks is so lovely, "in my world you're doing great", So encouraging and inclusive!! โค
@Phinnygt
October 26, 2024 at 6:27 am
Football
@samuel9009
October 26, 2024 at 6:27 am
Hey! Is it just weight or belly fat?
@bisonthedictator5877
October 26, 2024 at 6:27 am
i weighed in @247 before the workout….. weighed myself after the workout I was 245lbs I love this workout its low impact also you burn a lot of calories…..
@georgettegomez4492
October 26, 2024 at 6:27 am
Im gonna use the comments to remind myself to do this. Im gonna do this 2x every day for a week, and if I see that i at least lost 1 pound, I'll continue doing this for a month. (I love the courage you give us๐)
Day 1:โ i feel very sweaty but very proud of myself. (I'm gonna start weighing myself too)
@kaelynbarree7296
October 26, 2024 at 6:27 am
Riii ๐๐๐
@Money-t6f
October 26, 2024 at 6:27 am
do you have to do weights and get a good diet and I weigh around 180-190lbs at 13 years old how much calories should I eat a day
@redd2xx236
October 26, 2024 at 6:27 am
Im tryna see
@tyskillz
October 26, 2024 at 6:27 am
Omg I haven't sweat like this in a min doing home workout I appreciate it a lot I'm definitely going to stick this work out๐๐
@AsimScott-ph9nt
October 26, 2024 at 6:27 am
Thank you for this work out Iโm trying to make it my basketball team because Iโm 11 years old and this is really helping me
@bahati_king
October 26, 2024 at 6:27 am
Is feeling back pain okay it am I doing it wrong
@YTBshortsNp
October 26, 2024 at 6:27 am
Does it work
@doll-e9e
October 26, 2024 at 6:27 am
how many cals do u lose in 1 video ??
@doll-e9e
October 26, 2024 at 6:27 am
how many cals do u lose in 1 video ??
@BAAAL0
October 26, 2024 at 6:27 am
I just did this for the first time today! Iโm trying to cut 30 pounds (171.8 lbs- 140 lbs) for wrestling Iโll update you next week!
@DoniaMcKenzie
October 26, 2024 at 6:27 am
Am only looking just feeling like am doing these challenges feeling like I want to vomit ๐คฎ out the fat out my tummy ๐ฎ
@Laffy_i13ll
October 26, 2024 at 6:27 am
Do you suggest a high protein or a low protein diet? Iโm trying to cut weight. Iโm 200 pounds at 5โ10 but I wanna get to 160-170 area and would like to know if I should do a low or high protein diet.
Also keep up the good work Adrian youโre an inspiration to many people
@Mouseymousey-z6y
October 26, 2024 at 6:27 am
Age: ??
Weight: 33 KG
Dream weight: 30kg
Day one: 33kg -??
Day two: ??-??
Day three: ??-??
——————————
@-_unforgettxble_-
October 26, 2024 at 6:27 am
guys I try going past half way of the vid but i get rly bad cramps like it hurts to breathe does anyone have advice on how to like ease the cramp pain ๐๐ญ๐ญ
@Cairov5
October 26, 2024 at 6:27 am
Aye Iโm 14 and 160 pounds this video is making me put that work in fr i appreciate it๐๐
@Hyacinth_13
October 26, 2024 at 6:27 am
I'm 17, 5'6 and 164 lbs.
Day one: completed!(15 mins)
Day two: I could only do 15 mins again because I had school. I did walk about 5k steps
Day three: DID IT COMPLETELY!
@AleahSimmons-tc2np
October 26, 2024 at 6:27 am
I gained 2 lbs doing this work out
@Hotpoint474
October 26, 2024 at 6:27 am
Im trusting this it works
@ElthrosXL
October 26, 2024 at 6:27 am
Can't waait to look butter!!! great vid my guy, saving for later!
@loner.0-g2f
October 26, 2024 at 6:27 am
Sw: 76kg
Gw: 62kg
I wanna finish this by nov 17
Day 1:
Day 3:
Day 6:
Day 9:
Day 12:
Day 15:
Day 18:
Day 21:
@spaghelize
October 26, 2024 at 6:27 am
does this also lose leg fat and inner and thigh fat?
@Legend-r8i
October 26, 2024 at 6:27 am
Um im using a table will it still work๐ฎ๐ pls respond
@perlagray2275
October 26, 2024 at 6:27 am
My son needs to lose 7 pounds for the navy weigh in 4 days? Heโs 17
@AdrianBryant
October 26, 2024 at 6:27 am
Adrian's Fat Loss System โ bit.ly/___CLICK__HERE โ Lose 30 Pounds (๐ผ๐ณ ๐๐ฒ๐น๐น๐ ๐๐ฎ๐) EVERY 30 Days
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"Adrian, I ๐๐ผ๐๐ ๐ฎ๐ฎ ๐ฃ๐ผ๐๐ป๐ฑ๐ ๐ถ๐ป ๐ฎ๐ฏ ๐๐ฎ๐๐. Why Haven't I Lost 30 By Now!?" -๐ฝ๐๐๐๐ ๐๐๐๐๐ข โ bit.ly/___CLICK__HERE โ Adrian's Fat Loss System
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