#upperbody #fitnesskaykay

Hey Team #everydaywarrior,
get ready for a NEW super sweaty Upper Body Focused Workout – with Dumbbells (I was using 2x 5 kg for your reference).
Let’s target our entire Upper Body, as always Core is also involved so make sure to engage it the whole time. We also hit some conditioning moves with Weights in between. 💦

For some of the exercises I used the momentum – so I did them faster, don’t get irritated – follow your own tempo. For example with the Kneeling Clean Press I needed some extra Tension – that’s why I pushed them faster. You can also do them a lot slower and really controlled.
Either Way works for the Muscle Tension. 🤗💪🏼

P.S.: I decided to skip the finisher.. (spontaneously). Maybe you know what this means.🤓
So, make sure to make this one as intense as it’s supposed to be. 🔥

Choose your weights wisely – feel free to switch in between.

WIN YOUR DAY!💥💦

w o r k o u t – d e t a i l s:
00:00 – 00:07 Intro
00:07 – 04:15 Warm Up
04:15 – 38:12 Workout (45 sec ON 🔥, 15 sec rest)
38:12 – 43:41 Cooldown

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼

Equipment:
*a pair of Dumbbells (I am using 2x 5 kg)
* a mat is recommended

❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay

*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv

Yours KayKay
xx

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Heute absolvieren wir in 35 Minuten ein #FullBodyWorkout für Einsteiger . Dieses Ganzkörper #Workout ist ein effektives #Hiit Training.

Hier geht’s zu den DeinBodyKiss Programmen
(das Workout hier ist von der Master Clique)
➡️ https://bodykiss-laden.de/collections/die-bodykiss-sportprogramme

—————————————————————-
Der BodyKiss Onlineshop für dein bestes Sportequipment
➡️ https://bodykiss-laden.de/
Zu Hause nach Plan fit werden: Wähle deine Clique in deinBODYKISS
➡️ http://www.deinbodykiss.de
——————————————————————
Für kostenlose Workoutpläne, Rezeptideen und interessante Infos über Fitness& Ernährung, trage dich in unseren Newsletter ein:
➡️ https://newsletter.bodykissladen.de

——————————————————————-
Mein BodyFood Kanal►►►
https://www.youtube.com/BodyFood

Daniels Kanal►►►
https://www.youtube.com/BodyPumpPumpPump

Hier gehts zu meinem Jura-Kanal ►►►
https://www.youtube.com/BodyLawJurafürjedermann

Bleibt glücklich und motiviert!

Eure Anne

******************************************************
Facebook: https://www.facebook.com/BodyKiss88
Instagram: http://instagram.com/anne_bodykiss

Meine Facebook-Fitnessgruppe: https://www.facebook.com/groups/213441015530484/

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DISCLAIMER
Alle Produkte die nicht mit * gekennzeichnet sind, habe ich mit meinen eigenen vermögensrechtlichen Mitteln erworben.

* diese Produkte wurden mir BEDINGUNGSLOS zur Verfügung gestellt. Was ich sage entspricht meiner eigenen und ehrlichen Meinung! Es erfolgt keine Entlohnung
** von mir FREIWILLIG eingefügte Affiliate Links. Dies sind solche Links, bei denen ich eine kleine Provision erhalte, wenn ihr über meinen eingefügten Link das Produkt/Dienstleistung erwerbt.

Bezahlte Produktplatzierungen werden ausdrücklich gekennzeichnet.

Thumbnail unter anderem designed mit: http://www.freepik.com

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Adrian’s Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days
.
.
“Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven’t I Lost 30 By Now!?” -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ https://bit.ly/__CLICK__HERE ➜ Adrian’s Fat Loss System
.
.

To make this the BEST weight loss workout EVER to lose weight fast,

You are not doing chair burpees; YOU ARE DOING an EXERCISE CALLED ‘LOOK BETTERS’

DO NOT DO REGULAR BURPEES! Chair burpees (or look betters) may seem easier but they are actually better for fat loss because they force you to go faster. This makes it more intense than the regular burpees or FULL burpees you do off the floor plus,

Look Betters (the chair burpees) also give a good lower ab workout which will tone & tighten up your lower abs to instantly make your stomach look flatter while at the same time,

You are also literally losing belly fat to TRULY get a flat belly! So again, DO NOT do regular burpees.

00:00 I Got Fat on Purpose
00:54 Get Ready, Start Losing Weight
2:05 the Workout Plan
4:01 Exercise Alternatives
6:44 Beginner Options to Lose Weight Faster
11:21 Are you Working out correctly
13:10 How to Lose 10 Pounds in 3 days
21:14 Fat Loss Magic
29:04 LAST ONE.
32:24 I LIED!!!
33:31 Get Adrian’s Fat Loss Plan

Please do https://youtu.be/VqTWaJVu_z8 or https://www.youtube.com/watch?v=vK479y3cqdg Once this workout to lose weight gets too easy.

More ‘LOOK BETTER’ HIIT Workouts for fat loss 👉🏿 https://www.youtube.com/playlist?list=PL5qWKDYV54nGWWU425k7E_Qq_5nUb_EQi

https://www.youtube.com/watch?v=2M1BabvgEHE to see BEFORE & AFTER results people got from @AdrianBryant Home workouts

DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims

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The Victoria’s Secret Fashion Show is BACK and will reflect who we are today, plus everything you know and love—the glamour, runway, wings, musical entertainment, and more! Tune in on October 15, 2024, at 6:30PM ET for Pink Carpet coverage and 7PM ET, to see the show live. Plus, for the first time ever, we’re showcasing an all-women, musical-talent lineup including Cher, Tyla, and Lisa. Don’t miss the magic and a few special surprises along the way. See you there!​

ABOUT VICTORIA’S SECRET
Victoria’s Secret is the leading specialty retailer of women’s lingerie, prestige fragrance, body care, accessories and athletic and lounge wear.
Subscribe to Victoria’s Secret on YouTube: https://bit.ly/3cOidNr

CONNECT WITH VICTORIA’S SECRET
Discover more on: https://bit.ly/3gKlsb2
Instagram: https://www.instagram.com/victoriassecret
Facebook: https://www.facebook.com/victoriassecret
TikTok: https://www.tiktok.com/@victoriassecret

00:00 – One Minute Countdown to the Victoria’s Secret Fashion Show
1:00 – Victoria’s Secret Fashion Show begins
2:09 – Lisa’s performance
5:32 – Gigi Hadid opens the Victoria’s Secret Fashion Show
6:51 – Modern Heritage
10:00 – Adriana Lima closes Modern Heritage
11:43 – Tyla’s performance
13:23 – Candice Swanepoel opens Twinkle
19:03 – Kate Moss opens Heroes
22:12 – Joan Smalls closes Heroes
24:00 – Ashley Graham, Devyn Garcia, and Jill Kortleve open Atelier
24:41 – Lisa performs ‘Kiss Me’
28:24 – Carli Bruni closes Atelier
30:28 – Cher performance
34:00 – Vittoria Ceretti opens Unwrap the Magic
36:22 – Bella Hadid closes Unwrap the Magic
38:28 – Tyra Banks closes the Victoria’s Secret Fashion Show

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Welcome to Moe Gainz Fitness. On this Channel, I’ll provide consistent home workouts that you can implement with little equipment. This channel has everything from, HIIT Workout, low to impact workouts, or even muscle building workouts to help you on your weight loss journey. If you’re looking for follow along workouts at home, be sure to SUBSCRIBE!

This workout includes working for 30 seconds and resting for 30 sec. Take breaks as needed, we will not repeat any exercises. Stay focused, let’s get it 🏁
I look forward to seeing you guys each week as we begin the marathon 🏁

Begin this program with your partner or enjoy this session alone!

Comment below what workouts you would like to see next!

Ready to get shredded for the summer? Begin your Summer Shred?!

Visit link to begin your Shred now, which will help you get into best shape of your life!

https://maurice-kent-jr-s-school.teac

…

Always remember, nothing works without consistency!🏁

Subscribe to my channel for more workouts and fitness tips along your fitness journey!

I wish you the best, let’s work! 🏁

Follow me on social
Tiktok: moe.gainz
Instagram: moe.gainz

DISCLAIMER: Moe.Gainz strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, also agree to release and discharge Moe.Gainz from any and all claims or causes of action, known or unknown, arising out of Moe. Gainz negligence

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