Forget hot yoga, move aside padel, and take a hike, Hyrox, because 2026 was the year that Reformer Pilates studios popped up in every town centre and on every high street. No longer only accessible for an elite few, custom-made Reformer studios are now everywhere, and Reformer has earned its reputation as a powerhouse for building strength, mobility, and mental clarity.

However, when high-intensity exercise culture overtakes classic Pilates principles, the line between effective training and physical breakdown can quickly blur. Nikkii Behrens is the founder of Rare Street Pilates, and has been practising Reformer for more than ten years. She warns that pursuing constant soreness, chasing sweat as a metric of success, or using workouts as self-punishment directly undermines the discipline’s core purpose. 

Behrens says that true progress in Pilates lies in precision, controlled alignment, and sustainable recovery, not sheer exhaustion. Mastering basic foundations and honouring your body’s daily capacity ultimately yields far greater longevity and strength than pushing through painful momentum.

So if you’re aching after a workout, not seeing the results you expected, or beginning to dread every session, something is going wrong. And Behrens says that if not performed properly, Reformer can lead to serious injury. Here are her five red flags to look out for as warning signs that your Reformer routine is doing more harm than good.

1. You’re constantly sore, exhausted or dreading your next class

‘Some muscular fatigue is completely normal with exercise, particularly when you’re progressing or trying something new, but ongoing soreness and exhaustion don’t mean you are “working better”. If you’re never fully recovering between sessions, your body may be signaling that the overall training load is too high. Recovery is part of getting stronger, so don’t overdo it. If you find you are really dreading the next session, maybe consider the class you are doing, the level it is at and whether this is the right thing for you.’ 

2. You feel like every class has to be harder than the last.

‘There’s a tendency in fitness to equate progress with heavier weights, harder exercises and simply doing more. In Pilates, progression should mean better control, greater precision, improved range of motion and the ability to execute an exercise beautifully. 

‘Sometimes making a movement slower and more controlled is far more challenging – and beneficial – than adding another spring.’

Nikki says making sure movement feels slow and controlled is often more challenging.

3. You’re experiencing pain rather than muscular discomfort 

Behrens says there is an important distinction between feeling your muscles work and feeling pain, and it should not be ignored. ‘Repeated discomfort in the lower back, neck, shoulders, hips or knees shouldn’t be accepted as part of reformer training,’ she says. ‘It can indicate poor technique, inappropriate resistance or an exercise that isn’t right for your body at that moment. A good instructor should be able to modify the movement rather than encourage you to push through pain.’

4. You’re ignoring what your body needs that day

‘Your capacity to exercise isn’t identical every time you walk into the studio. Sleep, stress, recovery, menstrual cycle, pregnancy, postpartum recovery and perimenopause or menopause can all influence how you feel and what your body needs. You need to listen to all these factors, not just see a reminder on an app that it’s time for a class and push through. This doesn’t mean women should fear challenging themselves but rather learn when to push through and when adjusting intensity is a smarter form of training.’

5. Exercise has started to feel like punishment

‘This is perhaps the biggest red flag. If you’re choosing classes because you feel guilty about what you’ve eaten, panicking when you miss a session, or judging a workout purely by calories burned, sweat or how destroyed you feel afterwards, it’s worth reassessing your relationship with exercise.

‘Movement should be something that contributes to your health, strength and longevity rather than another way to punish your body.’

Movement should contribute to your health and strength, not punish your body.

What you’re getting wrong about reformer training

Behrens says, ‘One of the biggest misconceptions is that a good reformer class should leave you drenched in sweat or barely able to walk the next day. Sweat is primarily your body’s cooling mechanism; it isn’t a measure of how effective a workout was and the same applies to soreness, which isn’t a reliable scorecard for progress.

‘People can become obsessed with making exercises look more advanced before they have mastered the foundations. Pilates is about control and quality of movement, and a beautifully executed basic exercise can be much more valuable than an advanced variation performed with poor alignment and momentum.’

She says she encourages clients not to view Pilates as their entire movement prescription.

‘Reformer Pilates can be fantastic for strength, control, mobility and stability, but ideally it sits within a broader lifestyle that includes walking or cardiovascular exercise and, depending on the individual and their goals, additional resistance and weight-bearing exercise,’ says Behrens.

‘Ultimately, the goal shouldn’t be to finish every class feeling destroyed and I certainly want my clients and students to leave feeling like they’ve challenged their body intelligently. The best training isn’t necessarily the training that takes the most out of you – it’s the training your body can adapt to, recover from and keep doing consistently.’

Recent AI (artificial intelligence) safety concerns have been fuelled by stark warnings from AI scientists about the growing risks of the technology going rogue.

Some of the most pessimistic predictions warn that there is a greater than 10% chance that AI could wipe out all humans in the next 10 years.

Many of the apocalyptic messages come from observers of the AI world known as ‘AI Doomers’ – but the big question many are asking, is how these Doomers think AI could actually bring an end to mankind.

Cyber Correspondent Joe Tidy looks at some of the scenarios being imagined and assesses how likely they are.

Sunday’s race is also about celebrating the second chance she’s been given to enjoy life after suffering a stroke

A mother-of-two is hoping to set a new Guinness World Record this weekend by running the fastest half-marathon in a sari.

Sumathy Thulasiraman, 44 and from Belfast, will take part in the Phoenix Energy Belfast City Half Marathon this Sunday, September 20.

More than 8,500 runners are expected to take to the streets of Belfast with thousands more spectators expected to cheer them on throughout the course.

For Sumathy it will be a chance to run in an outfit she feels comfortable in while also empowering other women from all ethnic backgrounds around the world.

This will be her second Belfast Half Marathon in a sari, but this time she’s going to attempt the Guinness World Record.

For Sumathy, Sunday’s race is also about celebrating the second chance she’s been given to enjoy life with her husband Rajesh and their two daughters – 18-year-old Jarshini and Deeksha, aged 11, after she suffered a stroke in January 2021.

“Five years ago, attempting a half marathon was not even in my league. I was a couch potato who believed healthy meant being in good shape and at the right weight,” she told Belfast Live.

“But then I had a stroke so that was a turning point in my life. My nutritional levels were at the rock bottom and even though I had a lean figure that was not enough to be healthy.

“There were no warning signs. Even the previous day, I was hale and healthy. I’m a person who talks a lot as I conduct competitions and organise shows. Talking was everything to me, but the stroke hit my fluency, and I started stammering.

“But by God’s grace, it was a relatively minor stroke. I lost part of my memory and ability to speak fluently, but then my recovery was made possible by incredible support from doctors, nurse, physiotherapists, speech therapists, family, and a lovely employer who gave me time and space to heal.

“Everything was quick in terms of recovery. I was able to regain much of my memory, and then almost all of it so it was a very short episode, that did not impact anything around my professional or personal life.”

Sumathy says that experience changed everything: “It taught me that true health is not defined by appearance, but by how well we care for our bodies. After that I committed myself to prioritising my health and embracing an active lifestyle.

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“What was missing in my previous life is that I did not have an active lifestyle. I just went for walks whenever I felt like it was not even routine. I see Sunday’s race as an expression of gratitude for the second chance I’ve been given.

“This Guinness World Record attempt is no different. It’s my way of honouring the doctors, nurses and all those who helped me recover and celebrate this life. I don’t believe there is a current half-marathon record but I have been given a limit of 2 hours and 20 minutes.

“I have a physical fitness coach, Tina, who has been supporting me and who will be running with me as a witness for the Guinness World Record attempt.”

Sumathy added: “I see this as an opportunity to raise awareness about the importance of health and wellbeing, especially for women who often place the needs of others ahead of their own.

“Every other responsibility can be delegated, but no one else can take responsibility for your health and fitness. That is a commitment only you can make.”

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.

We live in Denmark, which consistently ranks as one of the world’s healthiest countries. The modern Danish diet, however, may not be quite so world-leading – with many Danes consuming high levels of sugar, salt and convenience food.

Yet, go back a few generations and science is increasingly showing that many of the staple foods of our grandparents’ generation.

Think homemade rye bread, herring, root vegetables and berries – can significantly reduce your risk of chronic disease and help you live longer.

Often described as the Mediterranean diet of the north, the Nordic diet is a predominantly plant-based diet rooted in traditional Nordic foods.

Health Gap / Sundhedskløften is a collaborative series from The Conversation UK and Denmark’s Videnskab.dk exploring what the two countries can learn from each other when it comes to health and wellbeing.

From cycling and alcohol to inequality, healthcare and everyday habits, the series looks beyond hospitals and medical treatment to explore how culture, politics and society shape the way people live – and how healthy they are.

It emphasises whole grains such as rye and oats; fatty fish, like salmon, herring and mackerel, root vegetables and cabbages, Nordic fruits like apples and pears and berries like bilberries – with modest amounts of dairy and rapeseed oil as the main source of fats.

These foods work together to support health.

Rye, oats and vegetables provide a diversity of dietary fibres, which help to regulate cholesterol, blood sugar and digestion. Salmon, herring, mackerel and rapeseed oil supply heart-healthy unsaturated fats. Fruits and berries contribute antioxidants that may reduce inflammation. And the overall diet is typically low in sugar and saturated fat.

A look at the evidence

Much of the evidence for the Nordic diet comes from something researchers call the Healthy Nordic Food Index, a score that ranks people by how closely their everyday eating matches traditional Nordic staples.

One of the earliest studies using this index tracked 57,053 Danes over 12 years. It found that men who ate the most Nordic-style foods ended up with a 36% lower risk of dying than those who ate the least.

Similar studies have linked this pattern of eating to a lower risk of type 2 diabetes, cardiovascular disease and stroke.

But the strongest evidence for the health benefits of a Nordic diet comes from a 12-month study in Sweden, a country with broadly similar eating habits to Denmark.

Participants were asked to swap to porridge and rye bread instead of eating white bread and pasta, rapeseed oil instead of butter and more locally grown produce like apples, berries and cabbage alongside fatty fish like salmon and herring.

In this study, people in the Nordic diet group saw improvements across several risk factors for chronic disease compared to the people who weren’t eating in this way. This included the lowering of high blood sugar and cholesterol, a reduction of liver fat, along with decreased inflammation levels – all of which can raise your chances of developing heart disease, type 2 diabetes, or liver disease over time.

A local diet

The Mediterranean diet and the Nordic diet have a great deal in common. In fact, they share more similarities than differences.

Both are big on plant foods, whole grains, fish and healthy fats. Both diets also treat processed food and red meat as occasional extras rather than staples.

And for people living in northern Europe, like the UK, this more Nordic way of eating may actually be an easier diet to follow than the Mediterranean diet, given that many of the ingredients are already grown locally and familiar.

Plus, because it leans on foods grown and caught close to home, rather than shipped in from afar, this way of eating tends to do more to support local food production. Thus potentially making it better for the climate.

How to adopt the Nordic diet

It’s clear then that adopting some healthy Nordic habits could bring clear health benefits.

Some simple changes might include:

• swapping refined grains for whole grains like oats and rye bread and aiming for 90g a day

• eating more fatty fish each week

• using unsaturated oils instead of butter

• adding more legumes, root vegetables and seasonal produce to meals

• cutting back on highly processed foods

It’s also important to add that healthy eating does not depend on specific “superfoods” or exotic ingredients. Instead, this diet demonstrates the value of simple, local and minimally processed foods. Think: more whole foods, more plants, better fats and fewer sweets and snacks.

Ultimately, though, the healthiest diets are not about perfection, but about consistent, balanced choices that can fit into your everyday life.

This series was commissioned as part of a partnership between Videnskab.dk and The Conversation, where articles are published in English and Danish.

Sony’s YouTube and social media channels are still dominated by people complaining about the all-digital future and one reader is very impressed by dedication of fans.

Like most people, I feel like I’ve pretty much had it with Sony at this point. My first console was the PS1 and I’ve been a loyal PlayStation owner ever since. Not out of some kind of fanboy mentality, but just because they’ve always made a good product in terms of both hardware and games. I’ve been happy with every console I’ve owned of theirs, more or less, and never felt I was missing out on anything by not owning an Xbox.

I feel this is a fairly normal way of thinking about things and one of the reasons PlayStation has always been popular. Even when things aren’t going well, like with the PlayStation 3, they usually sort themselves out and get back on track soon enough – which they definitely did with the PlayStation 4, which I feel was PlayStation at its peak.

It is amazing how quickly they turned things around though, as within a year of coming out it was obvious the PlayStation 5 was a disaster, in terms of the lack of games and the stupid live service fetish. But someone in the c-suite obviously said hold my beer, in terms of things not being able to get any worse, because they went straight from that to their ridiculous all-digital future.

What makes this whole situation so stupid is if they’d only waited a year (all rumours point towards the PlayStation 6 coming out next year) they could’ve just said the new console was digital only and there would’ve been very little complaint. There would’ve been some, but not nearly what you’re getting now.

It obviously had something to do with Rockstar and GTA 6 being digital-only, because they obviously organised that together, but that still doesn’t mean they had to give up on making discs completely. But they have, they’re already using the factory for something else, and it’s obvious they’re not going to change their mind.

I’m not going to get into why that’s a bad thing, because we all know. We own nothing, we’re giving Sony an even bigger monopoly, and prices are blatantly going to go up. And then there’s the whole thing of Sony treating us like dirt and doing everything short of laughing in our faces.

The boycott against using the PlayStation didn’t work because not nearly enough people did it, but I have been super impressed by everyone protesting them on their YouTube channel, X, Instagram, and PlayStation Blog (which I didn’t realise had comments).

It doesn’t matter what the post is, it’s always wall to wall abuse. It’s usually not too vulgar either and often very funny. There’s some pics and gifs they reuse but I’m always amazed at how varied the comments are and how it’s never the same. There’s often funny puns or jokes based on the game or its name and they always seem to find something different to say, no matter how obscure the game is.

It’s not just the same handful of people either. It couldn’t be, because the PlayStation social media accounts are usually very busy and used to be full of normal people talking about games. But now its fans trolling Sony and making it clear that they have not forgotten what they’ve done and are not giving up.

More power to them I say. I honestly thought they’d get bored after the first week or so, but Sony basically can’t use social media anymore, without it being filled with nothing but 100% negative comments. I love that and while it still won’t make Sony go back on their plans there’s no obvious way out for them.

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They won’t apologise or talk about it, so they’re not going to end it. And if they haven’t given up so far I don’t see why the fans would stop either. They’re making their point and they look like they’re having fun.

So well done everyone involved and well done Sony, for shooting yourself in the foot and making sure your social media is going to be useless forever. Turns out there are consequences for your actions after all.

By reader Woodstain

The reader’s features do not necessarily represent the views of GameCentral or Metro.

You can submit your own 500 to 600-word reader feature at any time, which if used will be published in the next appropriate weekend slot.

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Just contact us at gamecentral@metro.co.uk or use our Submit Stuff page and you won’t need to send an email.

MORE: How I got to play the Evercade Nexus early and what I think of it – Reader’s Feature

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The roadworks will be taking place near Addenbrooke’s Hospital

Roadworks along a busy Cambridge street will leave the route closed for around eight weeks. The roadworks along Hills Road towards Addenbrooke’s Hospital will be in place from Monday, October 5.

The work will take place along Hills Road, from the junction with Cavendish Avenue to the junction of Long Road and Queen Edith’s Way. The works will see 650 metres of ageing gas pipes replaced along Hills Road.

Due to the location of the pipes, various traffic management measures will be in place during the scheme. Temporary traffic lights will be used along Hills Road from the junction of Cavendish Avenue to the junction of Long Road/Queen Edith’s Way for the duration of the work. The cycle lane along this section of Hills Road – between Luard Road and Long Road – will also be closed while work takes place.

Cadent Gas will be carrying out the works which will involve decommissioning of the current metallic gas pipes and installing tough new pipes which Cadent say will last for decades.

There will also be side street closures at the junctions of Hills Road and Glebe Road from October 26 to November 14, Hills Avenue from November 9 to November 29, and Cavendish Avenue from November 16 to November 29, with signed diversion routes in place. Some properties in Hills Road may have their gas supply interrupted for a short period. Gas supply is usually restored on the same day as it goes off.

The “essential work” work is scheduled to finish on Friday, November 27, according to Cadent. The work was agreed to be carried out following consultation with Cambridgeshire County Council. If you are a resident or business and your gas supply will be affected as part of this work, the Cadent team said they will contact you directly to deal with any enquiries.

Eleanor Buxton, Head of Work Management at Cadent, said: “The metallic pipes that are in place in this section of the network have been very well used over the past 65 years and it’s time for them to be replaced so that we can continue to deliver gas to peoples’ homes 24/7, 365 days a year.

“These upgrades also have big environmental gains, as they reduce methane emissions and enable a move to more renewable gases like biomethane. This is essential for a cleaner future – the UK will need energy to come from a range of sources to meet demand and be sustainable.

“We are very conscious of the disruption works like this cause and hope people understand this project is essential to maintain a long-term safe gas supply. Please do come along and join us at the public event so we can share further information about how these works will affect you.”

A public event has been organised for Thursday, September 24, between 12pm and 2pm at the Hills Road War Memorial.

The Bayeux tapestry is back after a thousand years. Made in England at the end of the 11th century, the 70-metre masterpiece has returned for the first time in a blockbuster exhibition at the British Museum.

The origins of this embroidery are mysterious. Although there is general agreement now that it was most likely designed by the monks of St Augustine’s in Canterbury, and crafted by highly skilled embroideresses, so much of its medieval life is unknowable.

The tapestry may have been commissioned by Bishop Odo of Bayeux, possibly as a gift for William the Conqueror, his half brother. It could have been displayed in the refectory of a monastery, or draped magisterially at a palace or church of immense political power.

There is evidence of other vast, but now lost, early medieval tapestries. A 12th-century chronicle known as the Liber Eliensis tells of a tapestry donated to Ely Abbey by Æfflæd, formidable widow of Byrhtnoth, the ealdorman (regional governor) of Essex who died at the Battle of Maldon in 991.

But nothing survives that compares with the Bayeux tapestry. The inventory of Bayeux cathedral is where it emerges into the historical record, but this was written in 1476 – around 400 years after the last stitches were embroidered. No one knows how it made its way to Bayeux.

What we do know is that this remarkable early medieval tapestry occupies a unique position in European history, culture and politics. It continues to re-emerge as an object that inspires important creative, artistic and political acts in the 20th and 21st centuries.

Where does its modern history begin?

Unsurprisingly, perhaps, we should look to the Victorian period – and, perhaps more surprisingly, to Staffordshire. In the mid-1880s, Elizabeth Wardle, a founder and superintendent of the Leek Embroidery Society and highly learned and skilled artisan, made a replica of the tapestry in collaboration with around 35 needlewomen.

She visited Bayeux, consulted facsimiles held by the Victoria & Albert Museum, and led her collective so that this new Bayeux tapestry could be exhibited in June 1886.

In a connection with the original embroidery, Wardle’s replica would also leave England, although this time to tour the United States. In 1895, the replica was bought by a former mayor of Reading and is now displayed in Reading Museum.

In 1944, the American artist and designer Rea Irvin reworked the tapestry to commemorate the D-Day landings for the cover of the New Yorker magazine. In the opening scene of Irvin’s reimagining, Edward the Confessor and Harold become King George VI, Winston Churchill and Franklin D. Roosevelt. Troops travel by plane and tank rather than boat and horse. A swastika flies from a castle’s tower.

Irvin’s re-envisioning recreated the tapestry to accentuate the historical significance of D-Day. It engaged with the tapestry’s interest in morality to reflect on the politics of the second world war, the horror of Nazism, and the heroics of the Allied troops.

The sheer ubiquity of the Bayeux tapestry was cemented from the second half of the 20th century, featuring in films as diverse as Bedknobs and Broomsticks (1971), Robin Hood: Prince of Thieves (1991) and Shrek the Third (2007). Now, the embroidery has a strange familiarity – no doubt known to millions in one form or another – and is rightly celebrated as a piece of cultural heritage.

Its status as cultural icon, however, threatens to disguise its complexities. The difficulties of the tapestry – making sense of the sometimes bawdy and often violent scenes within its margins, for example – might also be said to be an invitation to contemporary artists and thinkers to respond.

Artist Fiona Banner’s installation 1066, first exhibited in 2010, is what she calls a “still film” – a textual account of an image written on gallery walls, which defamiliarises the tapestry and asks viewers to try to see it with fresh eyes.

Politics is central to the tapestry’s origin, story and history. As a document of conquest, for some it forms part of the myth known as “The Norman Yoke”, bound up in ideas of English exceptionalism.

This may explain why Reform UK leader Nigel Farage wore a tie decorated with scenes from the Bayeux tapestry so often in the years running up to the Brexit referendum. At the time, he said it was a reminder “of the last time we were invaded and taken over”.

Similarly, it may be why the Sun newspaper commemorated the UK’s departure from the EU by making its own Brexit-inspired version, the “Bye-EU tapestry”.

There is only one Bayeux tapestry. Or perhaps we should say there is only one medieval Bayeux tapestry, because for the last couple of centuries, this wonder of medieval art has demanded creative and cultural responses, and new Bayeux tapestries have emerged.

This is both down to the tapestry’s sophisticated artistry, and because so many of its details continue to stir up debate and conversation – ranging from its possible political commitments to how many images of penises it contains.

The history of this embroidery, in both the middle ages and modernity, teaches us that surviving medieval objects move through time in ways more complicated than we might expect. The most important lesson, perhaps, is that the past never stays in the past for long.

The Bayeux tapestry is on display at the British Museum until July 2027

Thousands of people joined outside the John F. Kennedy Center for the Performing Arts Friday evening to protest President Donald Trump‘s plans for the facility, lending their voices to a chorus of organizations and individuals who have been horrified that he might make good on his threat to close and tear down the storied institution.

The crowd streamed in from the nearest subway stop, crowding streets in the Foggy Bottom area of Washington and locking down traffic as they walked, many carrying signs, as they joined in “Hands Around the Kennedy Center.” Many carried signs, wore costumes and booed when the president was mentioned during the program.

Chris Raleigh, co-founder of Hands Off the Arts, which set up the gathering, said in an interview that he hoped the event would show that people are willing to fight to keep Trump’s plans for the building at bay.

One of the most iconic buildings on the Potomac River waterfront, the Kennedy Center has been a focus of Trump’s remake of Washington since 2025, when he began installing favorites onto its governing board. Late last year, he had his named placed on the center. A judge ruled that Trump’s name was illegally added and ordered it removed.

The Kennedy Center board, which is aligned with the president, voted Tuesday to close the center indefinitely for repairs hours after U.S. District Judge Christopher Cooper blocked their plans to return Trump’s name to the building. On Thursday, the judge ordered the Kennedy Center to provide 30 days’ notice before making any major physical changes to the building, including demolishing it.

Raleigh said he, like others, is concerned that Trump could take the step without notifying the court. “Look at the East Wing,” he said. “We got up one morning and there was a giant hole there.”

Raleigh said the Kennedy Center is more in the public eye than the East Wing was. He added he doesn’t believe the president fully understands why people are so upset “but that’s our job right? This may be the line that no one expected but this is where the line is going to be.”

A landmark of the preforming arts has gone silent

Protesters talked about the importance of the center as the pinnacle of the nation’s performing arts world.

Bud Wilkinson, a local member of the arts community, set up a chalkboard with Trump’s name written on it hundreds of times. Protesters flocked to him to erase the names and replace them with hearts.

“The Kennedy Center is vital to the arts in Washington. We need it. We need this,” Wilkinson said. “This is not just about putting the president’s name on the Kennedy Center. It’s about censoring the performances and the programming. That’s what started all this. So that’s what the nitty-gritty really is about this. So I want to replace all of this with love. That’s why there’s a heart.”

Alina Baciu talked about the opportunities and relationships that students at the Duke Ellington School of the Arts have with the center and how those relationships might be impacted by what’s going on.

Her daughter had numerous opportunities to take advantage of all the center had to offer as a student at Duke Ellington, she said. “I mean, they borrowed the beautiful costumes and the beautiful dresses from the Washington National Opera for their performances at Duke Ellington,” she said. They also performed on the center’s Millennium Stage.

“All of those things have gone away because of this craziness. And it just hurts my heart,” Baciu said.

Laura Steinberg, a volunteer for the last 10 years, said the loss of performances has already been heart- wrenching. “This reminds me of that picture from Tiananmen Square, where that young man stood in front of the tank,” she said of the throngs present. “This was my visceral response to this. I’ll stand in front of the wrecking ball if it’s going to come to that. My guess is many of these people would come down because we saw what he did to the East Wing. Nobody thought he would actually do it. So I think the shock has mobilized people.”

Friday’s event followed a tumultuous week in federal courts in Washington where filings and counter-filings flooded the courts as the administration continues pushing for the president’s vanity projects. The administration has made substantive steps to begin work on a number of projects, despite the fact they are still being litigated. Such projects include Trump’s triumphal arch and the administration’s takeover of East Potomac Golf Links and the U.S. Institute of Peace.

Speaking from the Oval Office, Trump said he was willing to save the center, which he said was losing money. He did not address a question about demolishing it.

“We have a lot of people working very hard on it to save it,” he said. “I can save it easily, but why should we be doing that and then raise money for the rest of our lives to keep it afloat? Because that’s what you have to do, if we get no recognition. I think the Trump administration should be recognized as having saved the Kennedy Center.”

Speaking about an alleged row over Diana’s funeral arrangements involving her sons, the earl said: “(The King) went ballistic, would be the right term, and started really going for my family as a whole, about their sense of duty, not being adequate enough, and ranted for a while, I have no idea how long, but it was a significant period, and I just listened.

Cops have implemented a second dispersal zone ahead of the first east London derby match in 14 years as Millwall host West Ham and The Den on Saturday lunchtime

A second ‘dispersal zone’ has been announced by police in connection to the Millwall vs West Ham east London football derby match on Saturday.

The two east London clubs are due to meet at Millwall’s home of the Den for the first time since 2012 at 12:30pm on Saturday (September 19). In the days leading up to the notorious game, two police forces have implemented dispersal orders for the match.

Metropolitan Police chiefs declared a section 35 dispersal order is around the Bermondsey stadium and nearby neighbourhoods. This order grants police the authority to instruct people to vacate a public area within a specified zone.

“As with any fixture, the Sporting Events Act 1985 is in place, which means entering or attempting to enter a ground while intoxicated is strictly prohibited,” said the Met. “A Section 35 dispersal order will also be in place, allowing officers to remove anyone causing disorder.”

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Now, City of London Police have implemented a second section 35 order, covering the Square Mile and several bridges spanning the Thames.

A spokesperson for City of London Police said: “To assist the policing operation around the Millwall v West Ham match, from 8am today, we’re putting a S35 order in place.

“If someone is contributing to crime, disorder or anti-social behaviour, they can be told to leave and not return for a specified period. It lasts until 8pm.”

Saturday’s match marks the first time the two clubs have met in 14 years, and it signifies the 100th competitive match between the east London rivals. West Ham enter the derby as favourites.

Following their relegation from the Premier League last term, the Hammers lead the early Championship standings. Millwall, who were defeated in the play-off semi-finals last campaign, presently occupy twelfth place after just seven fixtures.