Womens Workouts
35 MIN UPPER BODY FOCUS – Strength Workout | Weights | + Conditioning | Super Sweaty | No Repeat
#upperbody #fitnesskaykay
Hey Team #everydaywarrior,
get ready for a NEW super sweaty Upper Body Focused Workout – with Dumbbells (I was using 2x 5 kg for your reference).
Let’s target our entire Upper Body, as always Core is also involved so make sure to engage it the whole time. We also hit some conditioning moves with Weights in between. 💦
For some of the exercises I used the momentum – so I did them faster, don’t get irritated – follow your own tempo. For example with the Kneeling Clean Press I needed some extra Tension – that’s why I pushed them faster. You can also do them a lot slower and really controlled.
Either Way works for the Muscle Tension. 🤗💪🏼
P.S.: I decided to skip the finisher.. (spontaneously). Maybe you know what this means.🤓
So, make sure to make this one as intense as it’s supposed to be. 🔥
Choose your weights wisely – feel free to switch in between.
WIN YOUR DAY!💥💦
w o r k o u t – d e t a i l s:
00:00 – 00:07 Intro
00:07 – 04:15 Warm Up
04:15 – 38:12 Workout (45 sec ON 🔥, 15 sec rest)
38:12 – 43:41 Cooldown
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼
Equipment:
*a pair of Dumbbells (I am using 2x 5 kg)
* a mat is recommended
❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
35 Minute Strength for Runners Workout Most Important Exercises to Run Faster and Prevent Injury
Let’s crush a mid-week workout together!!! I’ve created a new strength for runners workout for you, since I got so many requests for more and it honestly fits very well into my schedule for my first marathon prep. 🙂 What’s your current goal?
Let me know how you liked this workout in the comments below! Let’s do it!
You might also like this workout ► https://youtu.be/meSqdvqorQ4
🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/
Details for this workout ▼
○ Muscles worked: Full Body focus lower body & core stability & strength
○ Time: 35 Minutes (Warm-Up and Cool-Down included)
○ Equipment: 2 sets of Dumbbells (I used 10kg and 5kg for reference)
○ 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform
○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP
○ Make a Workout wish ► https://docs.google.com/forms/d/e/1FAIpQLScL0p-_sUMbpUlOxQyYfNcut83mQoWaS6cIixJ3rPa-5Enp0A/viewform
👟Shoes I’m wearing ► https://tidd.ly/3vXDqAU
Get 20% with Code ‘Marie20’ off your Vivobarefoot shoes 🦶
🍽️ My Nutrition App (The Art of Health):
○ iOS – Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android – Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
The Art of Health Podcast ▼
○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off
My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
source
Womens Workouts
35 min Wall Pilates with Dumbbell workout FULL BODY – Barlates Body Blitz Wall Pilates Total Burn
Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!
https://www.youtube.com/@barlatesbodyblitz/join 😀❤️
Hey guys, if you love working out with me you can now ‘buy me a coffee’ ❤️❤️❤️ https://www.buymeacoffee.com/Barlates
You can buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/wall-pilates-total-burn-download/
DESCRIPTION
Welcome to the Wall Pilates Total Body Series. These 6, full body workouts will target every major and minor muscle group with a lot of variety to keep your body guessing! There are heavier weights intervals, barre exercises, Pilates style mat segments and lots of innovative combinations to challenge your mind and your muscles. Get ready to feel the burn and see the changes!
In Wall Pilates Total Burn you will start with side to side lunges and wall squat variations to heat up your body. Then 30 rounds of 50/10 weighted exercises alternated with bodyweight only wall exercises. You will see all your fav exercises with some innovative positioning to take advantage of the wall.
Fitness level: Intermediate Advanced
Equipment: wall and medium to heavy dumbbells
Length: 35 mins
Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/@barlatesbodyblitz
Here’s where you can get my paid and free workouts as download or on DVD:
DVDs
My website: http://bit.ly/2fiqKuk
Amazon: http://amzn.to/2g8hOp4
Totalfitnessdvds.com: https://rb.gy/eeuksv
Ebay: http://bit.ly/2fSPIyM
Downloads:
My website: http://bit.ly/2fivkce
Amazon: http://amzn.to/2fisCn0
Follow me:
Website: http://www.workoutdvdworld.com.au/
https://www.facebook.com/Linda.Barlates.Body.Blitz/
Instagram: https://instagram.com/barlates_body_blitz/
Twitter: https://twitter.com/Workoutdvdfreak
Youtube Calm Relax Studio: https://www.youtube.com/@calmrelaxstudio
source
Women`s Physique posing routine Caroline Bovelet Loaded Cup 2016.
Women`s Physique posing routine +163cm Modesta Halby – Denmark Loaded Cup 2016.
Women`s Physique posing routine Barbora Paprancova – Germany.
Women`s Physique posing routine +163cm Michaela Schaar – Germany Loaded Cup 2016.
Women`s Physique posing routine Kirsten Tenberg – Germany Loaded Cup 2016.
source
Heute absolvieren wir in 35 Minuten ein #FullBodyWorkout für Einsteiger . Dieses Ganzkörper #Workout ist ein effektives #Hiit Training.
Hier geht’s zu den DeinBodyKiss Programmen
(das Workout hier ist von der Master Clique)
➡️ https://bodykiss-laden.de/collections/die-bodykiss-sportprogramme
—————————————————————-
Der BodyKiss Onlineshop für dein bestes Sportequipment
➡️ https://bodykiss-laden.de/
Zu Hause nach Plan fit werden: Wähle deine Clique in deinBODYKISS
➡️ http://www.deinbodykiss.de
——————————————————————
Für kostenlose Workoutpläne, Rezeptideen und interessante Infos über Fitness& Ernährung, trage dich in unseren Newsletter ein:
➡️ https://newsletter.bodykissladen.de
——————————————————————-
Mein BodyFood Kanal►►►
https://www.youtube.com/BodyFood
Daniels Kanal►►►
https://www.youtube.com/BodyPumpPumpPump
Hier gehts zu meinem Jura-Kanal ►►►
https://www.youtube.com/BodyLawJurafürjedermann
Bleibt glücklich und motiviert!
Eure Anne
******************************************************
Facebook: https://www.facebook.com/BodyKiss88
Instagram: http://instagram.com/anne_bodykiss
Meine Facebook-Fitnessgruppe: https://www.facebook.com/groups/213441015530484/
******************************************************
DISCLAIMER
Alle Produkte die nicht mit * gekennzeichnet sind, habe ich mit meinen eigenen vermögensrechtlichen Mitteln erworben.
* diese Produkte wurden mir BEDINGUNGSLOS zur Verfügung gestellt. Was ich sage entspricht meiner eigenen und ehrlichen Meinung! Es erfolgt keine Entlohnung
** von mir FREIWILLIG eingefügte Affiliate Links. Dies sind solche Links, bei denen ich eine kleine Provision erhalte, wenn ihr über meinen eingefügten Link das Produkt/Dienstleistung erwerbt.
Bezahlte Produktplatzierungen werden ausdrücklich gekennzeichnet.
Thumbnail unter anderem designed mit: http://www.freepik.com
source
-
Technology1 month agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment1 month agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment1 month ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment1 month agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Technology1 month agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment1 month agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment1 month agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment1 month agoLiquid crystals could improve quantum communication devices
-
Technology4 weeks agoUkraine is using AI to manage the removal of Russian landmines
-
Science & Environment1 month agoQuantum ‘supersolid’ matter stirred using magnets
-
TV3 weeks agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Technology3 weeks agoSamsung Passkeys will work with Samsung’s smart home devices
-
News3 weeks agoMassive blasts in Beirut after renewed Israeli air strikes
-
Football3 weeks agoRangers & Celtic ready for first SWPL derby showdown
-
Science & Environment1 month agoPhysicists have worked out how to melt any material
-
Science & Environment1 month agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment1 month agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Womens Workouts1 month ago3 Day Full Body Women’s Dumbbell Only Workout
-
News3 weeks ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
News3 weeks agoNavigating the News Void: Opportunities for Revitalization
-
Sport3 weeks agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
MMA3 weeks ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
News3 weeks ago‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
Business3 weeks agoWhen to tip and when not to tip
-
Science & Environment1 month agoWhy this is a golden age for life to thrive across the universe
-
Technology4 weeks agoMicrophone made of atom-thick graphene could be used in smartphones
-
MMA3 weeks agoDana White’s Contender Series 74 recap, analysis, winner grades
-
MMA3 weeks agoPereira vs. Rountree prediction: Champ chases legend status
-
Sport3 weeks agoWales fall to second loss of WXV against Italy
-
Sport3 weeks agoMan City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
Football3 weeks agoWhy does Prince William support Aston Villa?
-
Science & Environment1 month agoQuantum forces used to automatically assemble tiny device
-
Science & Environment1 month agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment1 month agoA slight curve helps rocks make the biggest splash
-
Science & Environment1 month agoNerve fibres in the brain could generate quantum entanglement
-
Science & Environment1 month agoNuclear fusion experiment overcomes two key operating hurdles
-
News1 month ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Technology1 month agoMeta has a major opportunity to win the AI hardware race
-
Technology1 month agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
Technology4 weeks agoRussia is building ground-based kamikaze robots out of old hoverboards
-
Business3 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Technology3 weeks agoThis AI video generator can melt, crush, blow up, or turn anything into cake
-
Technology3 weeks agoGmail gets redesigned summary cards with more data & features
-
MMA3 weeks agoJulianna Peña trashes Raquel Pennington’s behavior as champ
-
Sport3 weeks agoAaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
MMA3 weeks agoKetlen Vieira vs. Kayla Harrison pick, start time, odds: UFC 307
-
Sport3 weeks ago2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
Entertainment3 weeks agoNew documentary explores actor Christopher Reeve’s life and legacy
-
Technology3 weeks agoMusk faces SEC questions over X takeover
-
News3 weeks agoWoman who died of cancer ‘was misdiagnosed on phone call with GP’
-
Technology3 weeks agoMicrosoft just dropped Drasi, and it could change how we handle big data
-
Money3 weeks agoWetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
News3 weeks agoFamily plans to honor hurricane victim using logs from fallen tree that killed him
-
Science & Environment1 month agoHow to wrap your mind around the real multiverse
-
Science & Environment1 month agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Sport3 weeks agoChina Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
Sport3 weeks agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
Business3 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Business3 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
Technology3 weeks agoTexas is suing TikTok for allegedly violating its new child privacy law
-
Business3 weeks ago
The search for Japan’s ‘lost’ art
-
Technology3 weeks agoThe best budget robot vacuums for 2024
-
MMA3 weeks agoPereira vs. Rountree preview show live stream
-
News1 month ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Sport4 weeks agoWorld’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Technology4 weeks agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
Science & Environment3 weeks agoMarkets watch for dangers of further escalation
-
Business3 weeks agoChancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
News3 weeks agoGerman Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
Technology3 weeks agoOpenAI secured more billions, but there’s still capital left for other startups
-
Business3 weeks agoStark difference in UK and Ireland’s budgets
-
MMA3 weeks ago‘I was fighting on automatic pilot’ at UFC 306
-
Technology3 weeks agoThe best shows on Max (formerly HBO Max) right now
-
Sport3 weeks agoCoco Gauff stages superb comeback to reach China Open final
-
Technology3 weeks agoJ.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
News3 weeks agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
Health & fitness3 weeks agoNHS surgeon who couldn’t find his scalpel cut patient’s chest open with the penknife he used to slice up his lunch
-
MMA3 weeks agoUFC 307 preview show: Will Alex Pereira’s wild ride continue, or does Khalil Rountree shock the world?
-
Business3 weeks ago
Head of UK Competition Appeal Tribunal to step down after rebuke for serious misconduct
-
Technology3 weeks agoIf you’ve ever considered smart glasses, this Amazon deal is for you
-
MMA3 weeks agoAlex Pereira faces ‘trap game’ vs. Khalil Rountree
-
Football3 weeks agoSimo Valakari: New St Johnstone boss says Scotland special in his heart
-
Politics3 weeks ago
Rosie Duffield’s savage departure raises difficult questions for Keir Starmer. He’d be foolish to ignore them | Gaby Hinsliff
-
News3 weeks agoBalancing India and China Is the Challenge for Sri Lanka’s Dissanayake
-
TV3 weeks agoLove Island star sparks feud rumours as one Islander is missing from glam girls’ night
-
News1 month ago
the pick of new debut fiction
-
News1 month agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
News3 weeks agoLiverpool secure win over Bologna on a night that shows this format might work
-
MMA3 weeks agoKayla Harrison gets involved in nasty war of words with Julianna Pena and Ketlen Vieira
-
Money3 weeks agoPub selling Britain’s ‘CHEAPEST’ pints for just £2.60 – but you’ll have to follow super-strict rules to get in
-
News3 weeks agoHeavy strikes shake Beirut as Israel expands Lebanon campaign
-
Business4 weeks agoStocks Tumble in Japan After Party’s Election of New Prime Minister
-
TV3 weeks agoPhillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
News3 weeks agoHeartbreaking end to search as body of influencer, 27, found after yacht party shipwreck on ‘Devil’s Throat’ coastline
-
Technology3 weeks agoApple iPhone 16 Plus vs Samsung Galaxy S24+
-
News3 weeks agoReach CEO Jim Mullen: If government advertises with us, we’ll employ more reporters
-
Technology3 weeks agoPopular financial newsletter claims Roblox enables child sexual abuse
-
Travel2 weeks agoUK’s ‘happiest islands’ have white sand beaches and attractions older than the Egyptian pyramids
-
MMA4 weeks agoHow to watch Salt Lake City title fights, lineup, odds, more
@torinalyvaiko
October 26, 2024 at 10:41 am
Thank you for this hot session! ❤ Feeling so amazing starting the day like this 🥰 This workout is another proof that “not so heave weights” can be sooo sweaty and sometimes challenging 🤩💪🔥 Your endless creativity make every video so special and, I think, I’m ready to do each workout endless times 😁🤩☺️
@lauratarmey2253
October 26, 2024 at 10:41 am
Thursday push ✅ snowy day here in the uk so off to get wrapped up with my doggies for a chilly walk ready for rest day tomorrow 😊
@jeke3457
October 26, 2024 at 10:41 am
Was für ein genialen Mix hast du da zusammengestellt und starke Herausforderung für den Upper Body und den Rest, habe die DB jeweils angepasst, um das Maximum zu machen, jetzt platt, so macht schwitzen Spaß 😅🙏🏻💙
@favourchigbu1828
October 26, 2024 at 10:41 am
Not only was this a killer, it boosted my mood too cause I felt down this evening❤️
Loved the variations❤❤
@poornimaawasthi597
October 26, 2024 at 10:41 am
Where can I get the whole calendar Whic I can follow
@ChingTeoh
October 26, 2024 at 10:41 am
Haa, I have gotten my husband to do this with me. He is flat out😂. Kaykay you win it. You're the best.
@Mary-lk2gn
October 26, 2024 at 10:41 am
Another of my favourites!! Great workout!! Have a fantastic day!!
@heatherpoletti6692
October 26, 2024 at 10:41 am
Great excercises. I used 5,10 12, and 15 pounds. Instead of doing the abs exercises, I did different upper body exercises. It was a great burn! Thank you for all of your workouts 😊
@easypeasy7584
October 26, 2024 at 10:41 am
Boah, ich hab am Anfang nicht gemerkt, dass ich statt der geplanten 4kg versehentlich 6kg auf der Hantel hatte 😂. Bei der Cuban Press ist es mir dann aufgefallen, weil gar nichts ging 😅. Wie verpeilt kann man sein😅
Ja, total cooles Workout, war sehr anstrengend und der Mix aus Cardio und Kraft war toll. Ich finde es schön, dass du auch mal ungewöhnliche Sachen reinbringst, wie zB die Cuban Presses oder die Zottmann Curls (oder letztens im Beinworkout die Sissy Squats), und man so auch mal ganz andere Muskelgruppen anspricht oder einfach neue Reize setzt.
@NoorAlii-h9o
October 26, 2024 at 10:41 am
❤❤❤
@annemellas7420
October 26, 2024 at 10:41 am
Wow! So sweaty!, thank you, KK❤🥵💪
@clairebosanquet6982
October 26, 2024 at 10:41 am
Love this workout
@meli911
October 26, 2024 at 10:41 am
Can you please share the names of all the songs in this workout?
@dianamaciass
October 26, 2024 at 10:41 am
More upper body please love these !!! 🫶🏼🫶🏼
@MariaMartinez-dw4vs
October 26, 2024 at 10:41 am
I love it thank you
@katrindeutsch5509
October 26, 2024 at 10:41 am
Es lohnt sich immer wieder auch deine älteren Workouts auszuwählen. Ich fand die schnellen Übungen richtig gut. Normalerweise bin ich ein totaler Fan von sehr kontrollierten Ausführungen, aber heute sprang der Vibe des Workouts komplett über und ich hab die Gewichte und Haare fliegen lassen. Jetzt bin ich einfach happy. Vielen Dank, Kathrin für diesen Endorphin-Kick!
@albertamountain9478
October 26, 2024 at 10:41 am
Did again. Good one! 115 avg 155 max 237 cals
@vjames6041
October 26, 2024 at 10:41 am
Definitely feeling strong, confident and accomplished after this one. Thank you!
@Lasbrook--
October 26, 2024 at 10:41 am
After about a year I did this workout again today and from the 5kg that I used a year ago I have now gone to 8kg for almost all the exercises except for some which I remained at 5kg, this is a huge step forward for me and it is only thanks to consistency and to your training kay 🥰 thank you very much for all the time you dedicate to making us train ❤️
@barbarrossa1969
October 26, 2024 at 10:41 am
Lol this took me 2 days 😂wanted to finish it after i started it yesterday, but i had phoneshift, so an emergency call came in. Did the second part after first workout of the may calendar. Afterwards i did the Bring Sally up Bring sally down on bench press to, so i was 🥳 enough to put a finisher on top. Thanks for this great WO ❤
@PamTaliaferro
October 26, 2024 at 10:41 am
This went super fast, loved it.
@marshastern5845
October 26, 2024 at 10:41 am
LOVE LOVE LOVE!!!! So challenging. The combination moves were different & fun!!! THK U! 🥰
@albertamountain9478
October 26, 2024 at 10:41 am
Did again. Good one!
@karlykitch4596
October 26, 2024 at 10:41 am
Loved this one! Super great workout
@albertamountain9478
October 26, 2024 at 10:41 am
Good one!
@fitness__kaykay
October 26, 2024 at 10:41 am
Hey Team #everydaywarrior,
get ready for a NEW super sweaty Upper Body Focused Workout – with Dumbbells (I was using 2x 5 kg for your reference).
Let’s target our entire Upper Body, as always Core is also involved so make sure to engage it the whole time.
We also hit some conditioning moves with Weights in between. 💦
For some of the exercises I used the momentum – so I did them faster, don't get irritated – follow your own tempo. For example with the Kneeling Clean Presses I needed some extra Tension – that's why I pushed them faster. You can also do them a lot slower and really controlled.
Either Way works for the Muscle Tension. 🤗💪🏼
P.S.: I decided to skip the finisher.. (spontaneously). Maybe you know what this means.🤓
So, make sure to make this one as intense as it's supposed to be. 🔥
Choose your weights wisely – feel free to switch in between.