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30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

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30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)



Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 🙂

🌸 Crop from Echt Apparel
Leggings from Dharma Bums Active

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music from https://www.epidemicsound.com/
https://www.epidemicsound.com/referral/n9a93q/

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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23 Comments

23 Comments

  1. @dannim8141

    October 26, 2024 at 9:10 pm

    Who's here in Sept 2024 having a good workout? 💪

  2. @nouniepatootie

    October 26, 2024 at 9:10 pm

    wallah i’m sweating

  3. @natalieburchett2137

    October 26, 2024 at 9:10 pm

    #thanks lovely workout

  4. @minriorn8405

    October 26, 2024 at 9:10 pm

    Thank you for your video. I'm a beginner pilates .It's good for me.☺

  5. @MxPepsoid

    October 26, 2024 at 9:10 pm

    Thank you so much for this, Nicole 🙏. I have never done Pilates before – I admit to having somewhat negative perceptions of it, as being “the trendy workout that all the celebs do”! Nevertheless I happened upon your channel, as I was looking for some kind of yoga instruction that would suit me. Seeing that you seem to mainly teach Pilates, I found this beginners video and decided to give it a go. Following a break up with my partner and difficulties with my teenage daughter, my mental health has plummeted over the last couple of years or so. Knowing that physical and mental health are closely integrated, but finding it hard to find the motivation to do regular exercise, I decided a few days ago to buy myself a yoga mat from Amazon, thinking if I had one on display in my living room it would incentivise me! So I found your channel and I’ve just tried this video for the first time. Being a beginner, I was wary of it being a full 30 minute workout, but although of course in places it was quite challenging, the time flew by. Your voice is so easy to listen to, you explain things clearly and un-patronisingly and the whole thing exudes an aura of calm; not least of all the music, your decor and your lovely smile 😊. Just doing this one first beginners workout has given me an energising boost, so I am sure I will be frequently returning to your channel. I have never actually added funds to a YouTuber’s account before, but I will now also go and figure out how to do this! Once again you have my thanks and appreciation… ❤

  6. @MxPepsoid

    October 26, 2024 at 9:10 pm

    Beautiful & easy to follow workout… thank you, Nicole! 🙏❤

  7. @claunico94

    October 26, 2024 at 9:10 pm

    Hoy comenzare con pilates por primera vez ❤

  8. @athianaryland7115

    October 26, 2024 at 9:10 pm

    This session is amazing for beginners. 30 minutes went by so quickly. It was just amazing! So happy that I found you!

  9. @michelleellingson8130

    October 26, 2024 at 9:10 pm

    it’s interesting how different this is from weight lifting! i love how it seems to get every little muscle and not just the main groups. also seriously feels like 10 mins

  10. @rebekahstuart8730

    October 26, 2024 at 9:10 pm

    So so beautiful ☺

  11. @Coups_girlie

    October 26, 2024 at 9:10 pm

    Day 1
    20/09/2024

  12. @claire9174

    October 26, 2024 at 9:10 pm

    I've just found this channel first time ever doing pilates that was hard lol I couldn't do the leg turning part it was to painful lol and I've put on quite a bit of weight so really hoping this will help ☺️I am struggling also following to correct positions and breathing and hard to know if I'm doing it right but will keep trying thank you for the video will keep trying ☺️

  13. @SayraCastillo-u1p

    October 26, 2024 at 9:10 pm

    Amazing! After almost 3 weeks of doing all these beginner Pilates videos, I can now see the shape of my arm muscles. Thank you so much 🤍

  14. @user-ve7wp8fl9m

    October 26, 2024 at 9:10 pm

    Thank you for keeping these up! Im a beginner trying to move myself at least 3x a week to get in better shape and health. Your videos and calm presentation motivate me more than anything I’ve ever found, thank you! 🎉❤

  15. @gisellecolaco1

    October 26, 2024 at 9:10 pm

    Thank you !!

  16. @inesangelo2011

    October 26, 2024 at 9:10 pm

    Thank you!💙❤💜💜🏋‍♂

  17. @dailyneed4daisy

    October 26, 2024 at 9:10 pm

    🤍

  18. @georginapapadaki9065

    October 26, 2024 at 9:10 pm

    You are amazing ❤❤❤ thank you sooo sooo soooo much for these conversations…u inspire me so much 🦋🦋✨✨✨🧘🏽‍♀️

  19. @Elocina0

    October 26, 2024 at 9:10 pm

    Es el primer vídeo que utilizó para volver activar mi actividad física, me encantó

  20. @ClaudioSouza30

    October 26, 2024 at 9:10 pm

    Thank you só much Nicole !!!!

  21. @laurenbrewton9277

    October 26, 2024 at 9:10 pm

    Loved everything about this workout!

  22. @JulieGaryLeadstrom

    October 26, 2024 at 9:10 pm

    I'm thankful to my daughter for turning me on to your workouts Nicole! You are amazing! Thank you for being our instructor!

  23. @smile.spices

    October 26, 2024 at 9:10 pm

    Your class is so easy to follow and doable.

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Womens Workouts

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Thank you for watching this video.

Today’s workout is listed below. Let me know if you try it!

CORE Circuit – 40 seconds ON / 20 seconds OFF
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2 Rounds
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“DT” Dumbbell workout (I used 25lbs)
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Make sure you warm up and cool down appropriately and scale movements as needed.

◾️I upload two videos each week so I can help motorcycle riders keep their bodies healthy.

◾️You can follow me on Instagram here:
https://www.instagram.com/jenncoppack

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Here’s the routine:
Monday: Wall Pushups
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Friday: Jackknife Squats / Wall Sits
Saturday: Wall Pushups
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Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

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#shorts #hybridcalisthenics #homeworkout

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Free Fitness Routine: https://www.hybridcalisthenics.com/routine

Join our Discord community! https://www.hybridcalisthenics.com/discord

Shirts: https://www.bonfire.com/store/hybridcalisthenics

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Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics

All Other Links:
https://www.linktr.ee/HybridCalisthenics

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If you’re wondering what makes this an EXTREME inner & outer thigh workout… it’s cause we’re doing 20 moves, 90 seconds each with NO BREAK! If you want your legs to feel like jelly later, you’re in the right place!! Your thigh exercises are:

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00:40 Narrow Squat Pulse
2:10 Plie Heel Lift – R
3:40 Plie Heel Lift – L
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6:40 Plie Releve Pulse
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Download the Body by Blogilates app: https://blogilates.app.link/M67t7lnAG8

#thighworkout #blogilates #pilates #fitness

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Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

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You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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💕If You Need Tutorial Comment Down 😜 _________________________________________

Desclaimer 👇

Video Is For Education Purpose Only. Copyright Disclaimer Under 107 Of The Copyright Act 1976, Allowances Is made For “Fair Use” For Purpose Such As Criticism, Comment, News Reporting, Teaching Scholarship And Research. Fair Use As A Use Permitted Copyright. The Following Audio/Video Is Not Meant For Any Commerical Purpose it is Just For Showing The Creativity Of An Artist. I Respect The Original Music Creator And All Copyright The Person And the Company. All Music And the Song Are Credited To The Respective Owners And Artists. ___________________________________

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