Womens Workouts
Beginner Home Workout
Share this entry-level home workout with someone who needs it! Here’s the full routine: https://www.hybridcalisthenics.com/routine
I’ve talked a lot about these variations, but I wanted to post this video as a short to introduce more people to it.
Here’s the routine:
Monday: Wall Pushups
Tuesday: Short Bridges
Wednesday: Twist Holds
Thursday: Knee Tucks
Friday: Jackknife Squats / Wall Sits
Saturday: Wall Pushups
Sunday: REST
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #homeworkout
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Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
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Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
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Your new favorite workout format: the CIRCUIT WORKOUT!
Circuit training alternates full body exercises with minimal rest between exercises. Today’s workout includes 3 unique circuits, each of which has 4 exercises: an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. Talk about a total body burn! đ„
âïž This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
đFree Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
âș EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 8-25 lbs depending on your fitness level. I’m using 12 lbs in this workout video.
đMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
âș TIME STAMPS:
00:00 Workout Introduction
âïž 3 Circuits
âïž 4 Exercises Per Circuit (upper body, lower body, core and cardio)
âïž Timed Intervals (45 seconds work, 15 seconds rest for the dumbbell strength exercises, 30 seconds work, 30 seconds rest for the bodyweight cardio exercise)
âïž Repeat x2 Sets
01:40 Warm Up
06:50 Circuit 1
Arms: Upright Row + Row to Overhead Shoulder Press
Legs: 2-Pulse Squat Thruster
Core: Plank + Dumbbell Open to T
Cardio: Burpee + Dumbbell Pick Up
16:21 Circuit 2
Arms: 4 Reverse Grip Back Rows + 4 Bicep Curls
Legs: Curtsy Lunge + Bicep Curl + Squat
Core: Dumbbell Pullover + Alternating Leg Lower
Cardio: 3 Skaters + 1 Single Leg Bound
24:54 Circuit 3
Arms: Push Up + Straight Arm Tricep Kickback
Legs: Pass Through Lunges
Core: Hollow Rock Scissor Chops
Cardio: Single Leg Lunge Drops
34:15 Cool Down
â€ïž Learn more about the benefits of circuit training in this post:
https://www.nourishmovelove.com/circuit-training-full-body-workout
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đSTAY CONNECTED:
âïž FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
âïž FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
âïž MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#fullbodyworkout #circuittraining #strengthtraining
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SHOULDER WORKOUT FOR WOMEN | Get Toned & Sculpted Shoulder
âŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹ
FULL EXERCISES:
0:00 INTRO
0:11 EXERCISE 1: INCLINE PUSH UP
0:50 EXERCISE 2: BEHIND LAT PULLDOWN
1:30 EXERCISE 3: PULL UP
2:23 EXERCISE 4: SUMO DEADLIFT
3:04 EXERCISE 5: NEUTRAL GIP PULL UP
3:51 EXERCISE 6: AROUND THE WORD
Thank’s for watching!
– Share , Like , Comment , Subscribe now and stay tuned for more!!
Music Copyright : ” NoCopyrightSounds ”
âŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹâŹ
ⶠMy videos include professional female models and illustrations for every move. We create these videos to motivate people and inspire them to practice better. Help everyone know more good exercises
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
đ« If you have any problem with copyright issues, please CONTACT US DIRECTLY before doing anything, or question please write to me in email: nguyenhongquan28071999@gmail.com
© Copyright by WORKOUT MOTIVATON â Do not Reup
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Womens Workouts
50 MIN INTENSE HIIT WORKOUT | Burn 1000 Calories | Full Body Cardio At Home, No Repeats
For this workout we have put together Demi’s toughest HIIT workouts into a hardcore mashup workout that is sure to kick your butt. Follow the same form and intensity and burn up to 1000 calories.
đ Free Community & Guides: https://nobadaddiction.com/free
đȘ Online Coaching & Workout Programs: https://nobadaddiction.com/premium
âž Full Body Cardio HIIT
âž Time: 50 Minutes
âž Intervals: 45s On / 15s Rest
âž No Equipment
âž Calorie Burn ~ 1000
IG: https://www.instagram.com/nobadaddiction/
Demiâs IG: https://www.instagram.com/_demimartin/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
đȘ The Workout:
Round 1: 0:00 – 8:35
Round 2: 8:35 – 19:01
Round 3: 19:01 – 30:28
Round 4: 30:28 – 37:52
Round 5: 37:52 – 48:16
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Womens Workouts
DUMBBELL Workout for Motorcycle Riders | Female Rider in California | Low Rider S FXLRS 2020
Thank you for watching this video.
Today’s workout is listed below. Let me know if you try it!
CORE Circuit – 40 seconds ON / 20 seconds OFF
Plank up downs
Hollow hold
Supermans
Alt V Ups
Windshield wipers
2 Rounds
6x single leg deadlift / balance
15x jump squats
12x jump lunges
“DT” Dumbbell workout (I used 25lbs)
5 rounds
12x deadlift
9x hang power clean
6x shoulder to overhead
Make sure you warm up and cool down appropriately and scale movements as needed.
âŸïžI upload two videos each week so I can help motorcycle riders keep their bodies healthy.
âŸïžYou can follow me on Instagram here:
https://www.instagram.com/jenncoppack
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Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. đ
đž Crop from Echt Apparel
Leggings from Dharma Bums Active
⥠INSTAGRAM: @movewithnicole
⥠EMAIL: movewithnicole.yt@gmail.com
â« Music from https://www.epidemicsound.com/
https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@pogsicle7453
October 26, 2024 at 11:14 pm
đ I'm sorry, but isn't 3 sets of 50 a tad bit too much for beginners?
@FourBoxesOfLiberty
October 26, 2024 at 11:14 pm
Have a beautiful dayđ
@miriammartinez6485
October 26, 2024 at 11:14 pm
Thank you
@Dylan-Dead
October 26, 2024 at 11:14 pm
âYou can also do these lying in bedâ đ
@gavintwebber2089
October 26, 2024 at 11:14 pm
He put his hair down, has he done that before? Not a bad thing, mind you, I just wasnât expecting it.
And for the push/pull ups you can use one hand to get some rotational strength going for core stability.
@claudiooo5616
October 26, 2024 at 11:14 pm
Can i do all of these every day?
@TCh3962
October 26, 2024 at 11:14 pm
You are awesome! Thank you!
@danieldaniels4508
October 26, 2024 at 11:14 pm
Thank you so much.
@Devon-Louise
October 26, 2024 at 11:14 pm
What part of my body does it cover or does it cover it all?
@aljonuschka856
October 26, 2024 at 11:14 pm
â€
@mrs.flores6620
October 26, 2024 at 11:14 pm
Good video
@mariopiernes6944
October 26, 2024 at 11:14 pm
Your videos are very inspirational and informative.
@Ivanshita
October 26, 2024 at 11:14 pm
Is it ok for an absolute couch potato beginner (50+)
@tanatswamhandire5604
October 26, 2024 at 11:14 pm
Thank you
@trinhyoungman866
October 26, 2024 at 11:14 pm
Thank you.
@minutofgroundhog
October 26, 2024 at 11:14 pm
Be the Hamiton
@juliejohansen2078
October 26, 2024 at 11:14 pm
You dropped this đ
@jonathansimmons2303
October 26, 2024 at 11:14 pm
Love this guy.
@felixkangwa3315
October 26, 2024 at 11:14 pm
I love you man
@HybridCalisthenics
October 26, 2024 at 11:14 pm
I'll be putting out an intermediate and an advanced version of this! Most of the detail will be in the routine page, but these will give examples.
Some of these videos are older videos I made a few months ago. That's why the style and camera quality is a bit different. Back then, I did everything on the front camera of my phone, hahaha.
Come to think of it, all of my most popular videos were done on my phone. What did I even buy this camera for?? Haha.