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30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥

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4 hours ago

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30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥



Your new favorite workout format: the CIRCUIT WORKOUT!

Circuit training alternates full body exercises with minimal rest between exercises. Today’s workout includes 3 unique circuits, each of which has 4 exercises: an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. Talk about a total body burn! 🔥

⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)

👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/

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💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 8-25 lbs depending on your fitness level. I’m using 12 lbs in this workout video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5

► TIME STAMPS:
00:00 Workout Introduction
✔️ 3 Circuits
✔️ 4 Exercises Per Circuit (upper body, lower body, core and cardio)
✔️ Timed Intervals (45 seconds work, 15 seconds rest for the dumbbell strength exercises, 30 seconds work, 30 seconds rest for the bodyweight cardio exercise)
✔️ Repeat x2 Sets
01:40 Warm Up
06:50 Circuit 1
Arms: Upright Row + Row to Overhead Shoulder Press
Legs: 2-Pulse Squat Thruster
Core: Plank + Dumbbell Open to T
Cardio: Burpee + Dumbbell Pick Up
16:21 Circuit 2
Arms: 4 Reverse Grip Back Rows + 4 Bicep Curls
Legs: Curtsy Lunge + Bicep Curl + Squat
Core: Dumbbell Pullover + Alternating Leg Lower
Cardio: 3 Skaters + 1 Single Leg Bound
24:54 Circuit 3
Arms: Push Up + Straight Arm Tricep Kickback
Legs: Pass Through Lunges
Core: Hollow Rock Scissor Chops
Cardio: Single Leg Lunge Drops
34:15 Cool Down

❤️ Learn more about the benefits of circuit training in this post:
https://www.nourishmovelove.com/circuit-training-full-body-workout
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_____________________________________
#fullbodyworkout #circuittraining #strengthtraining

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21 Comments

21 Comments

  1. @veroniquekamba3579

    October 27, 2024 at 2:26 am

    I got this out of the way today b/c tomorrow Friday is Reformer Pilates day & I won't have too much time.How you got me doing this at 61 yrs or age, God only knows. TY TY!

  2. @ChelseaNichole2911

    October 27, 2024 at 2:26 am

    I did this 3 years ago and this time used mostly 20s and my 15s here and there. Still so challenging! I’m stronger now than I was then, thanks to NML!

  3. @ryanolson2976

    October 27, 2024 at 2:26 am

    Becky& Jared should com back for another MN Beef workout. Love them& the other workout they are in.

  4. @zaphireniatheodoraki1590

    October 27, 2024 at 2:26 am

    Everyone talks about how NML workouts help them get stronger and that is totally the case, but for me it's the cardiovascular fitness that has skyrocketed since I started NML. I did a PR in 5k without real running training just by working out with Lindsey and Rachel and I was 18 months postpartum with significant pelvic pain after birth. It's really amazing what these workouts have done for me and I am beyond thankful for that ❤️

  5. @sandrabaker4272

    October 27, 2024 at 2:26 am

    Thank you again. I was out for my 10,000 steps. Met a dad with a backpack on holding a child. Two in a stroller. Told him he was awesome. Told him about your website. Said they need a strong dad shirt.. Im 60 bought shirt ,and sweet shirt.

  6. @lillianhernandezpaz6410

    October 27, 2024 at 2:26 am

    Grreat workout felt good afterwards🙌💪💯✔🔥🍌

  7. @Heather-MJ

    October 27, 2024 at 2:26 am

    Great WO! Loved the cardio pushes…especially the skater bound hop. Have a great day!

  8. @tarashepard-long9692

    October 27, 2024 at 2:26 am

    you just keep pushing me farther. thank you! 10#. push ups are starting to feel almost good.

  9. @prachibhardwaj2400

    October 27, 2024 at 2:26 am

    Loved this workout 😊

  10. @charlottelin2617

    October 27, 2024 at 2:26 am

    What NB shoes are you wearing!? I need recs for good trainers!

  11. @LyssaMcRae

    October 27, 2024 at 2:26 am

    Love the energy, it gets me through the day!

  12. @ellieweber1502

    October 27, 2024 at 2:26 am

    I do this workout every Sunday. Great way to end the week

  13. @thomasreardon6222

    October 27, 2024 at 2:26 am

    Jared was peeking at that💀💀

  14. @ellieweber1502

    October 27, 2024 at 2:26 am

    I do lunge jumps for the last cardio set. Wowza.

  15. @KarolV-zq6ml

    October 27, 2024 at 2:26 am

    This lady needs to not drink coffee first before she work out 😅I'm tired just watching 😂

  16. @ellieweber1502

    October 27, 2024 at 2:26 am

    I’m using 20s for that reverse row and bicep curl. Is it okay if I have to slow down?

  17. @shelbywelch7322

    October 27, 2024 at 2:26 am

    Thank you for creating these workout videos for us 💗

  18. @nicolestar91

    October 27, 2024 at 2:26 am

    Great workout! The beef partnership was unnecessary considering heart disease is our country’s leading cause of death

  19. @annapav8744

    October 27, 2024 at 2:26 am

    It's my second time doing this work out. I am not a lazy women, do workouts quite regularly, but first time I was able to do only half, this time i did 75%. Still space for improvement 😊

  20. @UshaRatti

    October 27, 2024 at 2:26 am

    👌👌👌👌👌👌

  21. @emilydicarlo7593

    October 27, 2024 at 2:26 am

    Holy Bananas, this one was GREAT! The moves were straightforward but challenging, my favorite type of workout – so nice to see Jared and Becky back too 🙂

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Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home



Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
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⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

📷 GEAR I USE:
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✘ I N S T A G R A M: @madfit.ig
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✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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12 minutes ULTIMATE FITNESS #Fitness Enjoy# Fitness with(T. F. S) #Workout for girls/female# Benny

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fitness for all
yoga
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SHOULDER WORKOUT FOR WOMEN | Get Toned & Sculpted Shoulder

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SHOULDER WORKOUT FOR WOMEN | Get Toned & Sculpted Shoulder



SHOULDER WORKOUT FOR WOMEN | Get Toned & Sculpted Shoulder
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
FULL EXERCISES:

0:00 INTRO
0:11 EXERCISE 1: INCLINE PUSH UP
0:50 EXERCISE 2: BEHIND LAT PULLDOWN
1:30 EXERCISE 3: PULL UP
2:23 EXERCISE 4: SUMO DEADLIFT
3:04 EXERCISE 5: NEUTRAL GIP PULL UP
3:51 EXERCISE 6: AROUND THE WORD

Thank’s for watching!
– Share , Like , Comment , Subscribe now and stay tuned for more!!

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▶ My videos include professional female models and illustrations for every move. We create these videos to motivate people and inspire them to practice better. Help everyone know more good exercises

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1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

🚫 If you have any problem with copyright issues, please CONTACT US DIRECTLY before doing anything, or question please write to me in email: nguyenhongquan28071999@gmail.com

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50 MIN INTENSE HIIT WORKOUT | Burn 1000 Calories | Full Body Cardio At Home, No Repeats

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50 MIN INTENSE HIIT WORKOUT | Burn 1000 Calories | Full Body Cardio At Home, No Repeats



For this workout we have put together Demi’s toughest HIIT workouts into a hardcore mashup workout that is sure to kick your butt. Follow the same form and intensity and burn up to 1000 calories.

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▸ Full Body Cardio HIIT
▸ Time: 50 Minutes
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000

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💪 The Workout:
Round 1: 0:00 – 8:35
Round 2: 8:35 – 19:01
Round 3: 19:01 – 30:28
Round 4: 30:28 – 37:52
Round 5: 37:52 – 48:16

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DUMBBELL Workout for Motorcycle Riders | Female Rider in California | Low Rider S FXLRS 2020

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Thank you for watching this video.

Today’s workout is listed below. Let me know if you try it!

CORE Circuit – 40 seconds ON / 20 seconds OFF
Plank up downs
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2 Rounds
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15x jump squats
12x jump lunges

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“DT” Dumbbell workout (I used 25lbs)
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9x hang power clean
6x shoulder to overhead

Make sure you warm up and cool down appropriately and scale movements as needed.

◾️I upload two videos each week so I can help motorcycle riders keep their bodies healthy.

◾️You can follow me on Instagram here:
https://www.instagram.com/jenncoppack

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