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12 minutes ULTIMATE FITNESS #Fitness Enjoy# Fitness with(T. F. S) #Workout for girls/female# Benny

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5 hours ago

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12 minutes ULTIMATE FITNESS #Fitness Enjoy# Fitness with(T. F. S) #Workout for girls/female# Benny



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2 Comments

2 Comments

  1. @ishuanand9586

    October 27, 2024 at 3:29 am

    Keep growing

  2. @yoginidiksha3425

    October 27, 2024 at 3:29 am

    Well done 👍👍

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Womens Workouts

NELLORE NO1 ఈవెంట్ మాధవ్ ఈవెంట్స్ నెల్లూరు 9000068906#dance (5)

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October 27, 2024

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NELLORE NO1 ఈవెంట్ మాధవ్ ఈవెంట్స్ నెల్లూరు 9000068906#dance (5)

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Womens Workouts

30 MIN KILLER Lower Body HIIT Workout – No Repeat, No equipment

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2 hours ago

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October 27, 2024

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30 MIN KILLER Lower Body HIIT Workout - No Repeat, No equipment



It’s leg day team woot woot! Get ready for 30 minutes of strength and explosive HIIT exercises – the perfect workout recipe to gain muscle, burn calories and lose fat. We’re fully focusing on our Lower Body without any equipment. Let’s get it done!! It’s time to GROW!

♡📱 My workout APP has a new design and lots of exclusive workouts, sign up to my Grow with Anna APP today: https://www.growwithanna.com/

Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.

WORKOUT DETAILS

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👉🏼 Duration: 30 mins
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

* with Cool Down Stretches

Music: https://www.epidemicsound.com

📷 GEAR I USE:
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Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

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💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

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This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

Fun in the gym 🔥🤯 #acrobatics #fitgirl #calisthenics #handstand #shorts #shortfeed #gym #fitness

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3 hours ago

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October 27, 2024

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Fun in the gym 🔥🤯 #acrobatics #fitgirl #calisthenics #handstand #shorts #shortfeed #gym #fitness

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Womens Workouts

Full UPPER BODY Workout (Tone & Sculpt) – 15 min At Home

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4 hours ago

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October 27, 2024

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Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home



Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
👉🏼SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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Womens Workouts

30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥

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6 hours ago

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October 27, 2024

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30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥



Your new favorite workout format: the CIRCUIT WORKOUT!

Circuit training alternates full body exercises with minimal rest between exercises. Today’s workout includes 3 unique circuits, each of which has 4 exercises: an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. Talk about a total body burn! 🔥

⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)

👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/

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💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 8-25 lbs depending on your fitness level. I’m using 12 lbs in this workout video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5

► TIME STAMPS:
00:00 Workout Introduction
✔️ 3 Circuits
✔️ 4 Exercises Per Circuit (upper body, lower body, core and cardio)
✔️ Timed Intervals (45 seconds work, 15 seconds rest for the dumbbell strength exercises, 30 seconds work, 30 seconds rest for the bodyweight cardio exercise)
✔️ Repeat x2 Sets
01:40 Warm Up
06:50 Circuit 1
Arms: Upright Row + Row to Overhead Shoulder Press
Legs: 2-Pulse Squat Thruster
Core: Plank + Dumbbell Open to T
Cardio: Burpee + Dumbbell Pick Up
16:21 Circuit 2
Arms: 4 Reverse Grip Back Rows + 4 Bicep Curls
Legs: Curtsy Lunge + Bicep Curl + Squat
Core: Dumbbell Pullover + Alternating Leg Lower
Cardio: 3 Skaters + 1 Single Leg Bound
24:54 Circuit 3
Arms: Push Up + Straight Arm Tricep Kickback
Legs: Pass Through Lunges
Core: Hollow Rock Scissor Chops
Cardio: Single Leg Lunge Drops
34:15 Cool Down

❤️ Learn more about the benefits of circuit training in this post:
https://www.nourishmovelove.com/circuit-training-full-body-workout
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_____________________________________
#fullbodyworkout #circuittraining #strengthtraining

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SHOULDER WORKOUT FOR WOMEN | Get Toned & Sculpted Shoulder

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7 hours ago

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October 27, 2024

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SHOULDER WORKOUT FOR WOMEN | Get Toned & Sculpted Shoulder



SHOULDER WORKOUT FOR WOMEN | Get Toned & Sculpted Shoulder
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
FULL EXERCISES:

0:00 INTRO
0:11 EXERCISE 1: INCLINE PUSH UP
0:50 EXERCISE 2: BEHIND LAT PULLDOWN
1:30 EXERCISE 3: PULL UP
2:23 EXERCISE 4: SUMO DEADLIFT
3:04 EXERCISE 5: NEUTRAL GIP PULL UP
3:51 EXERCISE 6: AROUND THE WORD

Thank’s for watching!
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1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

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