Womens Workouts
Fun in the gym 🔥🤯 #acrobatics #fitgirl #calisthenics #handstand #shorts #shortfeed #gym #fitness
Que bonito es recordar!!! #BielaRosa Women’s Training Camp – Salento fue toda una aventura en la que 20 mujeres escribieron su propia historia!!!
#TrainingCamp #IAmSpecialized
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Get ready to tackle 45 different HIIT Cardio exercises in today’s sweat fest of a workout! No Repeats and No Equipment needed so you can workout at home or the gym. Focus on challenging yourself and doing YOUR best. Let’s do it team! #HIIT #Workout #Cardio #Fitness
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
🛒Outfit Details:
Matching Set: https://amzn.to/3ADAK8W
Shoes: https://bit.ly/2T6qVPL
Workout Breakdown:
0:00 Intro
0:28Warm Up
HIIT Cardio Circuit 1 (30s work + 10s rest x1 round)
3:18 Butt Kicks
3:58 Shuffle Hop
4:38 Pop Squat
5:18 Jumping Jacks
5:58 Rocking Chair
6:38 Hip Twister
7:18 Lunge + Drive (R)
7:58 Lunge + Drive (L)
8:38 Cross Punch
9:18 Toe Taps
9:58 Ankle Reach
10:38 Spot Sprint
11:18 Boxer Jack
11:58 Crab Dance
12:38 Spin Squat
13:18 REST
HIIT Cardio Circuit 2 (30s work + 10s rest x1 round)
13:40 Straight Up Jack
14:20 Leap Frog
15:00 Squat + Kick
15:40 Windmill Lunge
16:20 Push Back Push Up
17:00 Plank Rocker
17:40 Bicycle Crunch
18:20 High Knees
19:00 Cross Over Jacks
19:40 Side Leaps
20:20 Ninja Hops
21:00 Fast Feet
21:40 Pop Lunges
22:20 Station Sprint
23:00 Burpee Jacks
23:40 REST
HIIT Cardio Circuit 3 (30s work + 10s rest x1 round)
24:02 Knees + Toes
24:42 Side Lunge Hop (R)
25:22 Side Lunge Hop (L)
26:02 Plank Tap
26:42 Out + Up
27:22 Speed Skaters
28:02 Ghost Rope
28:42 Inchworm
29:22 Mountain Climbers
30:02 Scissor Squat
30:42 Power Jack
31:22 Plank Kick Thru
32:02 Curtsey + Hop
32:42 Criss Cross Twist
33:22 Broad Jump Shuffle
34:02 Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
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It’s leg day team woot woot! Get ready for 30 minutes of strength and explosive HIIT exercises – the perfect workout recipe to gain muscle, burn calories and lose fat. We’re fully focusing on our Lower Body without any equipment. Let’s get it done!! It’s time to GROW!
♡📱 My workout APP has a new design and lots of exclusive workouts, sign up to my Grow with Anna APP today: https://www.growwithanna.com/
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 30 mins
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
* with Cool Down Stretches
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
👉🏼SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Womens Workouts
12 minutes ULTIMATE FITNESS #Fitness Enjoy# Fitness with(T. F. S) #Workout for girls/female# Benny
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@TrendingMUTHU222
October 27, 2024 at 5:35 am
❤❤❤❤❤💋💋
@aleksandr4152
October 27, 2024 at 5:35 am
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@artemka-nu2qp
October 27, 2024 at 5:35 am
😍💪👍
@blind153
October 27, 2024 at 5:35 am
😊🎉
@PiotrKról-t6b
October 27, 2024 at 5:35 am
❤
@zumbinisgm
October 27, 2024 at 5:35 am
Strength and agility on display here, lovely Lucia! ❤
@stankevich9646
October 27, 2024 at 5:35 am
😍😘🥰
@And1buran
October 27, 2024 at 5:35 am
foarte frumos 👍🏻
@ravens9440
October 27, 2024 at 5:35 am
🔥🔥🔥🔥
@ЮрийБелецкий-к9ю
October 27, 2024 at 5:35 am
Круто❤🎉
@diegorios8138
October 27, 2024 at 5:35 am
Dinner is served
@Alex-k8r3n
October 27, 2024 at 5:35 am
Вау❤
@brankoculjak7842
October 27, 2024 at 5:35 am
Prava Ljepotica ❤
@DanielAlbentosa
October 27, 2024 at 5:35 am
Toda una vida de entretenimiento.
@василийг-ж3г
October 27, 2024 at 5:35 am
Вид что надо 👍
@МихаилГупалов-с4д
October 27, 2024 at 5:35 am
😂😂😂😂для ржу не могу 😂😂😂😂.
Это что жесты ногами были
@aleksandr6957
October 27, 2024 at 5:35 am
Танунах. Неужели? 😂🎉🎉🎉
ОЙ! Вань! Ты глянь!
И я такую же хочу! ВИСОЦКИЙ!
@АлександрШенкнехт-г9г
October 27, 2024 at 5:35 am
Самка Кинг Конга 😂
@moxetialeyma7491
October 27, 2024 at 5:35 am
❤
@giampierogranatello5778
October 27, 2024 at 5:35 am
Top
@MarkkuAalto-n8o
October 27, 2024 at 5:35 am
🎉
@МаксимГонобоблев-н4ф
October 27, 2024 at 5:35 am
👍
@АлександрБогатов-т7ч
October 27, 2024 at 5:35 am
Детка ты просто супер 😊
@gatisgailis6656
October 27, 2024 at 5:35 am
lūk tā pr pusīte!
@davidtyler483
October 27, 2024 at 5:35 am
So, a gymnast in the gym 🥳
@pierrepellepierrepelle8245
October 27, 2024 at 5:35 am
Mince alors 😮
@МаксимЛебедев-ь5ш
October 27, 2024 at 5:35 am
Вот это аппарат
@lucamastropietro543
October 27, 2024 at 5:35 am
Dress properly!!! You are not at home
@ЮраНосик
October 27, 2024 at 5:35 am
Конфетка..
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October 27, 2024 at 5:35 am
🔥
@AlNiner-g1i
October 27, 2024 at 5:35 am
Yummy yum yum ❤
@Adrian-zg6uy
October 27, 2024 at 5:35 am
Great work cameraman!
@ВикторАбакумов-в4з
October 27, 2024 at 5:35 am
Мощь – вокруг запах мускуса я его через монитор чую !! )))
@billconker
October 27, 2024 at 5:35 am
👌Fab
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October 27, 2024 at 5:35 am
Wooooooooooow 💕🤩💕🤩💕🤩💕