Womens Workouts
Lateral Raise Exercise For Women – Onlymyhealth.com
For Similar Videos Click http://www.onlymyhealth.com/health-videos/lateral-raise-exercise-women-1346310906.html
Exercises For Women – Lateral Raise Exercise: Lateral exercise for women is an excellent exercise to work the shoulder muscles. Grab the dumbbell and lift the arms out to the sides to the shoulder level. It also works the muscles that support and stabilize the shoulders. This exercise is mainly prescribed for those who have imbalances between their chest and upper back muscles. Learn more tips in this video to perform this exercise correctly.
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Womens Workouts
GAYHAY Workout Yoga Shorts for Women, 3 Inches High Waisted Soft Spandex Biker Shorts Women Dance
Womens Workouts
35 Min COMPLEX SETS Full Body DUMBBELL workout | AMRAP Follow Along
In this 35 Min COMPLEX SETS Full Body DUMBBELL workout | AMRAP Follow Along
, we’ll be tackling a total of 10 complex sets. Each complex set is 3 minutes long, and the goal is to perform as many rounds as possible with proper form. The first 5 complex sets contain 2 movements each for 10 repetitions each, and the last 5 complexes contain 3 movements, with the first 4 sets at 8 repetitions each and the last complex at 5 repetitions each. Try to use a challenging weight to adjust the intensity of the workout.
These are the dumbbells that I am using:
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
2x 05KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
Here is the gear that I am using:
https://www.amazon.com/shop/danielptfitness
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don’t forget to subscribe and turn on notifications so that you don’t miss any workouts or community updates: https://www.youtube.com/channel/UCE3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
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Inquire for Remote Personal Training & Nutrition Coaching
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Follow me on Instagram to stay connected
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Womens Workouts
9-5 Work Day In My Life | 5am morning routine, office job, healthy habits + productive work night
Welcome back (and welcome if you’re new, hope you stick around)! In today’s video, I show you my typical 9-5 work day routine. I take you throughout my day and show you my 5am morning routine, my 5-9 before my 9-5, a productive 9-5 work day in the office, and my realistic evening routine after work. Hope you enjoy!
Here are the links to the sets from SILVERWIND:
1. HeyCloud High-waisted Pocket Leggings – Sage Green: https://bit.ly/3sv0OUL
2. HeyCloud Front Twist Mesh Back Sports Bra – Sage Green: https://bit.ly/3QwqbgY
3. ButterySoft Front Twist Mesh Back Sports Bra – Ivory White: https://bit.ly/3FN1IiA
4. ButterySoft High-waisted bike shorts- Ivory White: https://bit.ly/3u0UtRn
And don’t forget to use code Rebekah40 for 40% OFF your purchase for their BLACK FRIDAY SALE!
PRODUCTS MENTIONED (affiliate links):
my FAVORITE protein powder: https://amzn.to/47AV5vs
(my secret recipe: mix two scoops of the powder with half regular milk and half chocolate almond milk… you’re thank me later!!! hehe)
As an Amazon Associate, I earn from qualifying purchases. By shopping through my links, you are helping me make my dream a reality of having YouTube as a full time job. I appreciate you more than you know!
DISCOUNT CODES:
– 25% off at Everlywell: https://refer.everlywell.com/rebekahjoy25!538d4ad9ee!a
– 20% off your first JAVY Coffee order (code REBEKAH02874 or use this link): https://sip.javycoffee.com/p?snowball=REBEKAH02874
– Use code REBEKAHJOY for 20% off at Alala: alalastyle.com/rebekahjoy
– Use code Rebekah40 for 40% off at SILVERWIND: https://www.mysilverwind.com/
**You are so loved!**
____________________________
CONNECT WITH ME
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TAGS
#morningroutine #9to5life #dayinthelife #officejob #corporatelife #workdayinmylife #thatgirl #eveningroutine #nightroutine #lifestylevlog
For business and partnership inquiries only: rebekahjoybusiness@gmail.com
I do not own any of the music in this video.
FTC Legal Disclaimer: Some of the links found in the description box of my videos may be affiliate links that help support my channel at no extra cost to you. Thank you for the support – it means the absolute world to me!
This video is not sponsored.
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Womens Workouts
Fun, low impact workout for TOTAL beginners
Take part in the first week of Real Start FOR FREE:
http://bit.ly/2sboJGb
Join the Real Start Facebook Group:
https://www.facebook.com/groups/132040174389627/
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Womens Workouts
Day 2 #levelup – 30 MIN KILLER LOWER BODY Workout – With Weights, No Repeat, Leg Day Home Workout
♥︎ DAY 2 LEVEL UP CHALLENGE: 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS burn! How bad do you want it TEAM? Let’s #levelup together! Let’s do it
▸ Muscles Worked: Lower Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Light & Medium Dumbbells! (I’m using 2 x 5kg & 2 x 7kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 – 04:35 Warm Up 30 sec on, 0 sec off
Good Morning + Squat
Side Squats
Squat Hamstring Stretch
Sumo Squat + Heel Raise
Overhead Squat Hold
Hip Circles
Warm Up Run
Squat Side Step
▸ 04:35 – 25:25 Workout 50 sec on, 10 sec off
Dumbbell Squat Clean
Goblet Squat + Reverse Lunge
Overhead Split Squat Right Arm
Overhead Split Squat Left Arm
Alternating Curtsy Lunges
One Leg Glute Bridge Right Leg
One Leg Glute Bridge Left Leg
Glute Bridge Hold + Leg Raise Right Leg
Glute Bridge Hold + Leg Raise Left Leg
Tempo Romanian Deadlift
Tempo Goblet Squat
Front Back Lunges Right Leg
Front Back Lunges Left Leg
Dumbbell Side Squats
Heels Elevated Goblet Squat
Suitcase Squat
One Leg Wall Sit Hold Left Leg
One Leg Wall Sit Hold Right Leg
Sumo Squats
Sumo Squat Pulses
▸ 25:25 – 30:45 Finisher 50 sec on, 10 sec off
Reverse Lunge + Knee Drive Right Leg
Reverse Lunge + Knee Drive Left Leg
Squat Burpee
Monster Walk
Squat Jumps
▸ 30:45 – 35:37 Cool Down 30 sec on, 10 sec off
Seated Glute Stretch Left Leg
Seated Glute Stretch Right Leg
Butterfly Stretch
Deep Lunge Left Leg
Deep Lunge Right Leg
Inhale Exhale
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Biela Rosa – Women´s Training Camp Salento
Que bonito es recordar!!! #BielaRosa Women’s Training Camp – Salento fue toda una aventura en la que 20 mujeres escribieron su propia historia!!!
#TrainingCamp #IAmSpecialized
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