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the older adults redefining what ageing looks like

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the older adults redefining what ageing looks like

Liverpool is not one of the “blue zones” – a term used for regions of the world where people tend to live unusually long lives, such as parts of Sardinia, Okinawa and Ikaria.

Healthy life expectancy in Liverpool is only about 56 years. However, overall life expectancy is much higher there, with many people living into their late 70s and beyond. This means many residents spend their final working years and a large part of retirement managing chronic illness or disability.

Ageing is inevitable but losing independence is not. As a PhD researcher studying muscle ageing, I work with adults in their 70s whose strength, mobility and resilience challenge common assumptions about later life – despite many of them living with long-term health conditions.

Jackie has three prolapsed discs in her spine and osteopenia, a condition where bone density is lower than normal and fracture risk is higher. Norma lives with a stoma following bowel cancer surgery. Mike jokes that his medical notes make him sound like “a wreck”.

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But then you see the three of them train together five times a week.

During lockdown, when gyms closed and isolation threatened their health, they converted Mike’s garage into a makeshift training space so they could keep moving and stay independent. “We thought, we’ve got to do something,” Mike told me.

They embrace effort. They run parkrun, climb stairs deliberately, and value the feeling of being challenged – slightly breathless but capable. I think of them as Liverpool’s “blue people”. Their experience suggests that ageing well depends less on where you live, and more on how you live.




À lire aussi :
Small improvements in sleep, physical activity and diet are linked with a longer life

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I met them through Research Roasters, a science cafe connecting scientists and the public around health and ageing. They volunteered for studies on muscle health and physical function in later life, and helped shape how they were designed and delivered. They helped refine participant information and consent materials, introduced me to community groups and offered feedback on study design.

Their experiences reflect a core biological reality. Skeletal muscle is not just what helps us move. It is the body’s largest metabolic organ, essential for regulating blood sugar, maintaining body temperature and preserving independence.

Muscle maintenance

Muscle ageing starts earlier than many people realise. From our 30s, strength begins to decline – often faster than muscle size. People can look healthy while their muscle function is deteriorating.

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One simple way to glimpse this is through movement. Try standing up from a chair and sitting back down five times as quickly as possible without using your hands. If it feels slow, difficult or unstable, it may signal reduced muscle quality.




À lire aussi :
How low can you go (and still build muscle)? Why strength training matters at any age


This matters because muscle function predicts future health. Poor muscle quality increases fall risk, slows recovery and raises the likelihood of conditions such as type 2 diabetes.

At the microscopic level, muscle quality is shaped by proteins. These generate force, produce energy and repair damage. Unlike genes which remain relatively stable, proteins are constantly renewed. During physical activity, muscles rebuild and reorganise their protein machinery to meet demand. When muscles are not challenged, this renewal slows. The system becomes less responsive and function declines.

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In my research, we use “dynamic proteome profiling” to track how thousands of muscle proteins are produced and renewed in older adults. This approach measures how quickly proteins are built, repaired and replaced inside muscle tissue.

Participants complete strength and mobility tests, wear activity monitors and provide small muscle samples, supported by a multidisciplinary team of researchers and clinicians. We analysed thousands of proteins and also grew their muscle stem cells in the lab, to understand how muscle adapts to activity.

The results do not show simple deterioration. Older muscle is different, but remains adaptable. Protein turnover may be slower and some repair processes less efficient, but muscles still respond to activity by building the proteins needed for strength, energy production and resilience.

Even later in life, muscles can adapt when they are used. This helps explain why our participants became stronger and more capable despite existing health conditions. Their experience highlights a crucial point. Ageing is strongly influenced by how muscles are used across the lifespan.

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Blue people

Ray’s gym is a community fitness space in Liverpool where many of our participants train regularly. Not a formal research site, it is where the group work out, supporting each other and maintaining the strength and mobility that underpin their independence. The environment encourages effort, personal progress and accountability.

Members are not defined by their age. They are people working towards goals that matter to them – often, simply staying independent and in control of their lives.

This challenges common narratives about blue zones, which emphasise location, diet or lifestyle traditions as the main drivers of longevity. Those factors matter, but they can create the impression that healthy ageing is largely determined by where you live, rather than what you do. Liverpool’s “blue people” suggest something different.

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À lire aussi :
People in the world’s ‘blue zones’ live longer – their diet could hold the key to why


Their strength comes not from perfect health but ongoing adaptation. They challenge their muscles and stay engaged with their bodies. Muscle quality is not fixed – it reflects the demands placed on it.

The implications are significant. Healthy ageing does not require relocation to longevity hotspots or adherence to exotic diets. It begins with recognising muscle as the organ that underpins independence, and maintaining it through regular activity.

Research is helping us understand the biology behind this process. New studies and recruitment cycles reflect growing efforts to understand how muscle health can shape independence across the lifespan.

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The people taking part are already showing what this looks like in practice. They are not reversing ageing, but they are maintaining capability. In doing so, they offer a realistic and accessible vision of growing older well.

Most of us can become a “blue person” by investing in the organ that most strongly shapes whether we age with independence as well as longevity: muscle.

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Former boss of Poulton restaurant torched venue in revenge

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Former boss of Poulton restaurant torched venue in revenge

Fakhrul Islam torched the Seventy One Indian in Breck Road, Poulton, in the early hours of December 8, 2024, causing extensive damage to the business and causing it to close its doors until this week.

Fakhrul Islam (Image: Lancashire Police)

While the restaurant was closed and empty at the time, staff members from the restaurant and another family who lived above had to be helped by quick-thinking staff from the nearby Cube nightclub, who heard the alarms go off, spotted the flames and raced to the rescue.

READ MORE: Emergency services called out to vehicle fire in Burnley

READ MORE: Three members of drugs gang who ‘peddled misery’ across towns are jailed

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READ MORE: Teen to be sentenced for role in series of vehicle thefts and burglaries

Islam, who wore a blonde wig to try to disguise himself, was tracked down following an investigation which tracked his movements on the night through CCTV and vehicle movements.

Seventy One, Breck Road, Poulton (Image: Lancashire Police)

Despite him initially denying the offence, claiming he was driving around as part of his work as a taxi driver, Islam pleaded guilty to arson in the face of the evidence compiled.

The 37-year-old, of Hemingway, Blackpool, was sentenced at Preston Crown Court earlier this week to seven years and six months in prison.

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During sentencing, the Judge described the incident as a revenge attack motivated by ill feelings between Islam and the restaurant’s new owners.

Seventy One, Breck Road, Poulton (Image: Lancashire Police)

DC Alexa Taylor, of Blackpool CID, said: “I welcome this sentence, which reflects the gravity and reckless disregard for life that Islam showed that morning when he carried out this arson attack.

“I would also like to thank and acknowledge the heroic actions of the staff members from the Cube whose selfless and courageous intervention undoubtedly saved many lives during this incident.”

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World’s longest direct train journey where passengers are in their seats for almost 7 days

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Daily Mirror

One train journey takes a staggering 167 hours to complete, with the railway spanning eight time zones to make it the longest in the world

The longest direct train journey in the world stretches a staggering 5,771 miles and takes almost a week to complete. Passengers on board the train undertake a mammoth journey through eight time zones.

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The Trans-Siberian Railroad claims the title of the longest single rail system in the world. It connects east and west Russia, running from Moscow to Vladivostok.

To travel the length of the railway, it takes approximately 167 hours and requires no passenger changes. Heading east from Moscow, the train crosses the country to the Pacific Ocean.

There are even non-stop train options, so all passengers remain on board throughout the seven days. If you prefer to get off and explore the local surroundings, passengers can opt for the stopping service.

However, this takes between 14 and 20 days to complete. The Trans-Siberian railway runs through cities such as Moscow, Yaroslavl, Chelyabinsk, Omsk, Novosibirsk, Krasnoyarsk, Irkutsk, Ulan-Ude, Chita, Khabarovsk, and Vladivostok.

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There’s also the Trans-Manchurian line, which runs through northern China to Beijing, and the Trans-Mongolian, which heads to Beijing but passes through Ulan Bator.

A famous train on the Trans-Siberian railway is Rossiya (the Russia), which has second-class sleepers, third-class open-plan sleeper bunks, and a restaurant car.

Passengers can pay for four tickets to ensure sole occupancy of a four-berth compartment, even if they’re the only ones travelling. The bunks convert to seats during the day, with toilets and washrooms at the ends of the corridors.

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Many tourists who travelled the route chose not to start or end their journey in Russia. Tourists once began in London and made their way to Moscow before boarding the Trans-Siberian Railroad.

Once in Vladivostok, tourists could then head to Korea, Japan, or China without taking a plane. National Geographic also ran tours along the route, offering tourists the chance to travel on “one of the world’s most legendary railways.”

They described the journey: “Set out on an epic train journey across one-third of the world, travelling from Vladivostok, Russia to the heart of Moscow along the legendary Trans-Siberian Railway.

“From the Mongolian steppe to Lake Baikal’s remote shores to the snow-capped Ural Mountains, trace the history of tsars, exiles, and Mongols in the comfort of our luxury train, the Golden Eagle Trans-Siberian Express. Encounter remote cultures and the unique architecture of Siberia’s wooden cottages and Moscow’s onion domes.”

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Tours like these have been halted, yet the train is reportedly still being used by Russians. The UK Government warn against all travel to Russia.

Official advice from the Foreign, Commonwealth & Development Office says: “FCDO advises against all travel to Russia due to the risks and threats from its continuing invasion of Ukraine, including security incidents, such as drone attacks, and Russian air defence activity, lack of flights to return to the UK and limited ability for the UK government to provide support.”

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‘Top up key mineral’ to stop waking up at 3am

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Daily Record

Pharmacist Mike Wakeman says regularly waking at 3am could be down to what you’re eating, and specific nutrients including magnesium may help support better sleep

If you find yourself frequently waking up at 3am, staring at the ceiling when you should be sound asleep, you’re not alone. It’s a frustrating experience, especially if you have a busy day ahead and need to be well-rested.

Mike Wakeman, a researcher, pharmacist and the mind behind Evera Nutrition, explained that this isn’t an uncommon occurrence. For some people, it happens occasionally, whilst for others it’s more frequent, particularly during times of stress, hormonal changes or due to poor sleep habits.

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Over time, he warned, it could impact energy levels, mood and metabolic health.

Mike said: “Although compounds associated with sleep, such as melatonin and GABA, usually peak around this time helping to keep us in deep sleep, this is also when the body begins preparing to wake, with levels of the stress hormones cortisol and adrenaline slowly starting to rise. If something disrupts the balance, it can trigger waking at this exact time.

“Nutrition matters because the brain runs almost entirely on glucose. If your diet doesn’t provide steady fuel (or key nutrients needed to regulate blood sugar and stress hormones), the body is more likely to trigger this overnight alarm system.

“If blood sugar drops too low while you’re asleep (which can happen after a high-sugar dinner, alcohol, or not eating enough protein, fibre, or healthy fats), the body releases cortisol and adrenaline to bring levels back up. Those hormones can jolt you awake, typically between 2am and 4am and make it hard to fall back asleep.

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“Traditional sleep medications can force sedation – but they often alter natural sleep architecture and aren’t ideal for long-term use. Instead, many sleep specialists now advocate supporting the body’s own chemistry. It’s this gap that led myself and the team of scientists at Evera Nutrition to develop Evera Nutrition’s Deep Sleep formulation – a blend of magnesium, vitamin D, folate, L-theanine and calming botanicals designed to support melatonin production and regulate overnight stress responses.”

Vitamins can help you sleep better

Mike added: “Several vitamins and minerals now have clinical evidence linking them to better sleep. Magnesium has been shown to reduce early-morning waking and improve sleep efficiency in trials, while correcting low levels of vitamin D and folate has been linked to better sleep quality and longer sleep duration. These nutrients play key roles in regulating melatonin, calming the nervous system and stabilising the body’s overnight stress response. Clinical trials suggest the amino acid L-theanine can improve sleep efficiency and reduce nighttime disturbances by calming the nervous system and lowering stress-related brain activity.

“However, in the UK around one in five adults are vitamin D deficient, rising to 31% in winter and about one in six have persistently low levels. UK data also suggests more than one in 10 adults have magnesium intakes below recommended levels. Findings also show low blood levels of folate appear across many age groups.”

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Herbs are good, too

Mike said: “Herbs such as chamomile, lemon balm and passionflower contain gentle plant compounds that can calm the nervous system and reduce nighttime stress responses that contribute to early waking. Tart cherry provides natural melatonin to support staying asleep and has been shown to extend sleep time in insomnia studies. Other botanicals like ziziphus (Chinese date seed) improved sleep quality in placebo-controlled trials and hawthorn and saffron appear to calm the nervous system and support mood-related sleep pathways.

“Together, they may help reduce early-morning waking by promoting deeper, more stable sleep and reducing overnight stress responses. New Deep Sleep from Evera Nutrition contains all of the above key nutrients and botanicals, which help to regulate sleep. Plus, it’s suitable for long-term use as there are no sleep cycle or sleep architecture disruptions that can often occur with commonly used medications.

“Alongside these key nutrients, foods such as tryptophan-rich proteins, omega-3 fats and complex carbohydrates may help prevent early-morning waking by supporting steady blood sugar, calming the nervous system and strengthening natural sleep hormone production.”

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How to watch Barrios vs Garcia: TV channel and live stream for boxing today

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How to watch Barrios vs Garcia: TV channel and live stream for boxing today

Mario Barrios and Ryan Garcia face off at the T-Mobile Arena in Las Vegas tonight with their eyes set on the WBC welterweight world title.

Barrios is the current holder of the belt. having successfully defended it twice. Those have been two draws, first against Abel Ramos in Arlington, Texas in November 2024, before he took on Manny Pacquiao in July last year.

The returning veteran came out of retirement in a bid to seize the crown from Barrios, but the Mexican-American clung on for a majority draw.

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As for Garcia, he went a year out of the ring after he tested positive for Ostarine, a performance-enhancing drug, after his decision victory over Devin Haney in New York, New York in April 2024.

That bout was turned into a no-contest after Garcia’s drugs test, and the Californian sat out for the next 12 months under suspension.

He returned to the fight game in May last year in Times Square against Rolly Romero, but he was stunned, defeated by decision after he had been knocked down in the second round.

‘King Ry’ is eyeing a first ever world title, while Barrios, ‘El Azteca’ is looking for his first victory since the summer of 2024.

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How to watch Barrios vs Garcia

TV channel and live stream: The bout will take place exclusively on DAZN, where you can purchase the pay-per-view at a cost of £24.99.

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Playing Metal Gear Solid again after 28 years is a mix of good and bad – Reader’s Feature

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Playing Metal Gear Solid again after 28 years is a mix of good and bad - Reader's Feature
The original Metal Gear Solid was a long time ago now (Konami)

It was one of the most influential games of the PlayStation 1 era but how does Metal Gear Solid stand up almost three decades later? A reader is surprised to find out.

Alaska – Bering Sea. A submarine cuts through the murky ocean depths. Tonally and in terms of production values the score that plays infers that you’re watching a scene from a Hollywood action movie. But this isn’t a movie, although in many respects you get the impression that it wants to be. What I’ve described is the opening cut scene of Metal Gear Solid, a game that I adored many years ago. Since I still have my original twin disc copy of the game I thought I’d replay it from start to finish on a PlayStation 2 [presumably via The Essential Collection – GC]. Would this much revered classic be as good as I remembered?

You are Solid Snake. Your mission: infiltrate a terrorist stronghold, free a couple of hostages and investigate a possible nuclear threat. Do this with the clothes on your back, a CODEC receiver/transmitter, a scope, and a packet of cigarettes. For this mission weapons and equipment are OSP – on-site procurement. In terms of real-world logic our hero’s initial loadout is ludicrous. However, starting out with close to no items in your inventory does turn the game into a big treasure hunt. And in this case that treasure is military hardware: thermal goggles, chaff grenades, C4 explosive, Stinger missiles…

Replaying Metal Gear Solid it took me a while to adjust to the top-down view that it uses, which when compared to the presentation of modern big budget games seems basic and regressive, but provided that you make use of the radar in the top right corner of the screen the gameplay of Metal Gear Solid still works perfectly. Nearly three decades have passed and yet Shadow Moses Island prevails as a wonderous gaming world to immerse yourself in. Who cares about blocky graphics when the interactive picture those graphics paint is so atmospheric and nuanced?

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While you sneak around the overrun military base, patrolling enemies yawn, stretch, fall asleep, and follow any footprints in the snow that Snake makes. The warmth of an enemy’s breath shows up as mist. Make a guard suspicious and a question mark appears above their head. Alert a guard and their heightened awareness is indicated by the now iconic exclamation mark.

On this playthrough I surprised some mice in an air vent. Little exclamation marks appeared above the rodents’ heads when they saw me and scurried off. Half the fun of Metal Gear Solid, and the franchise overall, is discovering these quirky and innovative details.

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This time around I had problems defeating each and every boss in this game, I expect due to a substantial lack of practise. But the rogue elements of Foxhound are so atypical and entertaining that even when they kill you it’s hard to resent them. The game certainly wouldn’t be the same without their presence.

For instance, Cyborg Ninja still made an impression on me, or rather his introduction did. Walking down a corridor littered with bleeding corpses flung this way and that you feel like you’ve mistakenly strayed into a survival horror game. This part of Snake’s mission flags up another recognisable trait of the Metal Gear franchise, for better or for worse: tonal inconsistency.

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Those melodramatic cries on the cool-looking Game Over screen. SNAAAAKE! Are those outbursts meant to be funny? They made me laugh every time I heard them.

Then you’ll get characters that appear to fall in love over the space of an hour or so, having never met. Otacon and Sniper Wolf. This entirely one-sided romance is so phoney, and yet the game tries to tug on our emotional heart strings when one of them dies.

Snake himself seems like a decent bloke. A moral, modest underdog and so it’s easy to side with him. And then the expert operative tells Meryl that she’s got a great butt. Wow. With chat up lines like that Snake how can any woman resist you?

Metal Gear Solid screenshot of Snake hiding
The game that made stealth cool (Konami)

Predictably, since I haven’t attempted this sneaking mission for at least a couple of decades, I had trouble beating Metal Gear Rex near the end of the game. This boss battle has two phases. In-between the first phase and the second phase there’s a cut scene that you’re forced to watch again and again if you keep losing the fight. I couldn’t skip this moment, which made it seem like a sadistic punishment for dying.

After finishing Metal Gear Solid I wanted to play through the game again. To me that’s clear evidence of its quality. The good parts of Solid Snake’s PlayStation debut certainly outweigh what’s bad. But what’s bad about the game is bad with a capital B or rather misjudged to an extent that these flaws clearly stand out.

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Saying that, even after recently experiencing them I can tolerate Metal Gear Solid’s annoyances because they’re counteracted with flashes of genius. The location of Meryl’s CODEC frequency. Homing in on your target in first person view with a Nikita remote-controlled missile. Psycho Mantis breaking down the fourth wall and messing with your game console. Cooling down and heating up the PAL card. What other game allows you to sneak around and fast travel inside a cardboard box?

All of that gaming gold is probably worth having to read your way through line after line of CODEC exposition. And sweet as she is, I wish Mei Ling would learn the value of concise verbal exchanges during an active mission. Yes, Mei Ling, I want to save. That’s kind of why I called you. No, please don’t tell me another Chinese proverb, unless it’s one about the benefits of radio silence.

By reader Michael Veal (@msv858)

Metal Gear Solid screenshot of Snake hiding
The whole game was top-down (Konami)

The reader’s features do not necessarily represent the views of GameCentral or Metro.

You can submit your own 500 to 600-word reader feature at any time, which if used will be published in the next appropriate weekend slot.

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Just contact us at gamecentral@metro.co.uk or use our Submit Stuff page and you won’t need to send an email.

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Darlington Borough Council to raise council tax by 4.99%

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Darlington Borough Council to raise council tax by 4.99%

Town Hall leaders plan to make £13.5 million worth of cuts over the next four years, including £3 million in 2026/27 through back office efficiencies and energy savings, to balance the budget. 

Darlington Borough Council said the increase of 2.99%, plus a social care precept of 2% will help fund rising demands in adult and children’s care services

Steve Harker, Labour council leader, said: “When we campaigned to win the 2023 elections we said we would tackle the £7.5 million annual overspend left by the Tories. 

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“This budget does just that, balanced over the whole four years. 

“It brings to an end the Tory era of massive overspending every single year. It is still challenging, but a significant moment nonetheless.”

Darlington currently has the second-lowest tax rate in the North East, the council said. 

Changes to the government’s local authority funding formula mean Darlington will receive a 14 per cent spending increase over the next four years. 

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Yet, despite the latest boost, councillors were told of the need to increase bills as the council’s financial planning remains in a “fragile position”, with forecasted cost pressures of around £27 million over the next four years.

More than £59 million is currently spent on adult social care by the council, with the additional precept raising a further £1.422 million, which the council said is “crucial to meet the overall costs and pressure faced in this service area”. 

Cllr Harker added: “These savings have ensured that we have been able to protect services – services already decimated during the first 10 years of Tory Government.

“We were clear in our election campaign of the need to seek to address the inequalities that had grown during the 14 years of Tory Government. Stabilising the Council budget has been a crucial task to increase our ability to address inequality.

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An alternative council tax rise of 4.49 per cent suggested by the Green Party was backed by opposition councillors. 

Jonathan Dulston, leader of the Conservatives, called the latest financial plan a ”lazy budget”. “There is no innovation and all of the issues that this council faces are put to the taxpayer,” he added.  

Cllr Matthew Snedker, leader of the Green group, said: “This amendment shows that we, as a council, are ready to act. It might be a small amount off their bills but it is a sign that we are working for our residents. 

“Our finances are stretched, yes, but many residents are stretched beyond breaking point – and this indicates our willingness to be responsive, reactive and share a little bit of that return onto their bills now. 

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“I am aware of the strains on every department in this council, and I really hope that national government is able to improve the settlement in years to come, and we are able to start rebuilding services and roads, giving people the town that they love back to a stronger position.”

But the Labour and Liberal Democrat administration voted against the last-minute bill change. 

Cllr Harker said: “It would be foolhardy of us to entertain a reduction in council tax because to do so would give us less chance to ensure we have adequate funding going forward over the next few years.” 

A Conservative motion, urging the council to introduce a lane rental scheme to minimise road disruption, improve public satisfaction and generate additional income, was also voted down.

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Church volunteer sent thousands of sexual messages to teenage girl

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Cambridgeshire Live

The man sent more than 8,000 pages of inappropriate messages to a teenage girl, and took part in sexual activity with her

A church volunteer who groomed a teenage girl he knew from a church in Cambridge has been jailed. Nam Vu, 28, sent more than 8,000 pages of inappropriate messages to a teenage girl, and took part in sexual activity with her.

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The teenager’s parents became suspicious and discovered deleted screenshots on her phone of a sexually explicit nature.

The girl, who was under 16, denied any hint of a sexual relationship and said she was just friends with Vu. However more evidence was found including a handwritten note from the girl found in a book, which detailed sexual activity between them.

The girl then confided in police about what had happened to her, saying that Vu had made sexual remarks to her in the messages and encouraged her to take part in sexual activity, as well as touched her inappropriately.

Vu, of Linclare Place, Eaton Ford, St Neots was arrested and interviewed but answered no comment to all questions asked by officers.

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His phone was seized and analysed where it was discovered that in six weeks during 2024, there were more than 8,000 messages between Vu and the teenager. Most of these were sexual in nature.

The messages highlighted how Vu began grooming the girl, offered to buy her clothes and complimented her.

On multiple occasions throughout the chat Vu acknowledged the girl was under 16, added that she could ‘ruin him’, said how he could go to jail and how he was ‘putting his entire life on the line’.

Vu continued to deny any wrongdoing however, at Cambridge Crown Court in December, eventually pleaded guilty to six offences. These included engaging in sexual communication with a child, four counts of engaging in non-penetrative sexual activity with a girl under 13-15, and inciting a girl aged 13 to 15 to engage in sexual activity.

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Vu was sentenced to three years and four months in prison at Peterborough Crown Court on Thursday (February 19).

He was ordered to sign the Sex Offenders Register indefinitely and given a Sexual Harm Prevention Order (SHPO), with strict conditions to monitor any future offending and contact with children. Vu was also given a restraining order, to run indefinitely, preventing him from contacting his victim in any way.

Detective Constable Lara Wycherley, of the force’s Child Abuse Investigations and Safeguarding Unit (CAISU), said: “Vu engaged in highly sexualised communication with the victim in this case, whilst acknowledging her age and that he was in a position of trust.

“He groomed a vulnerable child for his own gain and his behaviour was utterly disgusting. I would like to praise the parents in this case who realised something wasn’t quite right, and urge other parents and carers to speak to their children about exactly who they are communicating with. The magnitude of the effect of Vu’s behaviour cannot be underestimated.

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“In a victim impact statement given to the judge, the teenager told how the persistent nature of the abuse meant she was never able to truly see the danger she was in. She added that Vu repeatedly told her to keep quiet and conditioned her to believe that his crimes were her fault.

“Also of importance, she told how the abuse had made her lose all trust in men, changed her perspective on people in a direction that isn’t pleasant, stripped her from her childhood innocence and left an irreparable scar.

“We will do everything in our power to protect children from predators like Vu and, as this case demonstrates, bring them to justice for their actions.”

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Inside Brancepeth, one of County Durham’s poshest villages

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Inside Brancepeth, one of County Durham's poshest villages

With its grand medieval castle, elegant stone cottages, and centuries‑old church, it’s often hailed as one of County Durham’s most prestigious and picturesque places to live.

Quietly exclusive yet steeped in heritage, Brancepeth is the kind of place where history, elegance, and rural serenity blend seamlessly. For those in the know, it’s considered one of the poshest villages in the region — a title reaffirmed by The Telegraph, which named it among the UK’s poshest places to live in both 2023 and 2024.

A castle with centuries of power and prestige

At the village’s heart stands Brancepeth Castle, a sprawling medieval fortress that has dominated the landscape for nearly a thousand years. Once the seat of the influential Neville family — one of England’s most powerful dynasties — the castle played a pivotal role in the region’s history.

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Now privately owned, it opens only occasionally for public tours, giving it a mysterious allure that sets it apart from more commercialised heritage sites. Those lucky enough to step inside describe it as “a fascinating piece of history,” with impressive restoration work underway.

One visitor wrote: “The family that owns it is working hard to restore it and is very welcoming to those who visit. If you are interested in history, this is a fantastic place to see.”

Its limited public access only adds to the intrigue — a historic gem that remains unmistakably authentic and deeply atmospheric.

St. Brandon’s Church – resilience and beauty

A short stroll from the castle stands St. Brandon’s Church, another link to Brancepeth’s storied past. Dating back to the 12th century, the church was almost lost to a catastrophic fire in 1998 but has since been meticulously restored.

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Inside, the craftsmanship is breathtaking — stained‑glass windows pour light onto delicate woodwork, creating a space that feels both sacred and timeless. For residents, it’s more than a place of worship; it’s a symbol of endurance and community pride.

The village today – quiet affluence and refined living

Brancepeth’s history may draw visitors, but it’s the village’s enduring elegance that makes it so desirable. Its stone‑built homes, tree‑lined lanes, and serene setting exude understated luxury. Property here rarely comes to market, and when it does, it commands a premium.

The village attracts professionals, retirees, and high‑net‑worth homeowners who value privacy and rural tranquillity but still want proximity to Durham’s fine dining, boutique shopping, and cultural venues.

And for those who enjoy a touch of grandeur, nearby landmarks such as Auckland Castle, Raby Castle, and The Bowes Museum provide cultural outings befitting Brancepeth’s refined reputation.

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History, heritage, and high society

Visitors who explore Brancepeth often remark on its distinctive atmosphere — “full of history and grandeur,” as one reviewer put it — and its sense of quiet exclusivity. Another said: “It’s a castle with a difference — still lived in and full of stories, not just another tourist attraction.”

Brancepeth may be small, but its legacy and elegance loom large. Combining heritage, prestige, and rural beauty, it stands as a symbol of County Durham’s most refined side — a place where history meets high society and the past continues to shape a truly luxurious way of life.

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This year’s winter storms could prove a disaster for UK puffins

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This year's winter storms could prove a disaster for UK puffins

The latest figures from the Ligue de Protection des Oiseaux (LPO), France’s main bird protection charity, show 15,000 birds have washed up in France so far this year, 4,400 in Spain and 1,200 in Portugal. Most are puffins with significant numbers of common guillemots and little auks.

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Animal rehoming centre left dogs to starve to death in horrific cruelty case

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Daily Record

The “evil” owner of a rogue rescue centre where 41 dogs were found dead has been caged for five years.

A court sentenced a man to five years after a barbaric animal abuse case in which the bodies of multiple dogs and a cat were left to rot.

Oaveed Rahmam, 26, told victims that he was looking after the animals at a centre called Save A Paw in Crays Hill, Billericay, Essex. However, the truth was he left the animals to suffer and die without food or water in small pens or crates.

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The police found 37 dead dogs when they first searched the rehoming centre, where dogs were left to roam among the dead bodies. Another four dead dogs were found when a shed was demolished later on.

A vet who accompanied police last May 13 said that she could smell rotting flesh as soon as she got out of her vehicle where it was 40 meters from Rahman’s property, reported the Mirror.

The sentencing judge said that remains of dogs were found in bins throughout the site with some “piled up like rubbish.” Basildon Crown Court heard from veterinary Surgeon, Amy Cooper who described seeing masses of bodies moving with maggots and rats.

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There were 21 dogs alive on the property, but kept in pens or confined to small spaces. Tom Godfrey said that Ms Cooper reported in her statement: “I can honestly say what I smelt and saw was the most horrific thing I have ever seen. It was clear just from a general initial inspection that these animals were all suffering.”

Judge Richard Conley sentenced Rahman to five years in prison. He said that the fraud was “an act of betrayal of epic proportions that has devastated many lives”.

He added that Rahman had fooled decent and well-meaning pet owners by encouraging them to entrust their beloved animals into his care. “In fact many animals taken in by you… were subjected to prolonged barbaric mistreatment, cruelty and neglect. Some of them died directly as a result.”

Many of the dogs were severely underweight but did not have access to food with faeces piled up inside dirty pens or cages. Ms Cooper highlighted that the dogs kept in pens would have faced “mental turmoil” as there were open bags of food on the property that they couldn’t access.

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Victims whose dogs were “rehomed” by Rahman and their supporters sobbed as Mr Godfrey told of the condition the animals were found in. After Rahman was sentenced, a victim in the court shouted at him through the video link: “F****** b*****d, I hope you rot in there you dirty b*****d.”

Three of the dogs were so sick they had to be put down and a poodle, later went blind. Rahman pleaded guilty earlier to cruelty against 21 dogs and a cat, and 11 counts of fraud by false representation.

Emma Thompson said she feels “extremely traumatised” by what happened to her dog. She planned to rehome him after the dalmatian pointer cross had shown signs of aggression, and she was pregnant.

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“I often think about how confused, scared and sad Lennon must’ve felt being taken from the family he loved, transported to Essex and taken to a stranger,” she said in a victim impact statement read to the court by Mr Godfrey. “He would’ve smelt the death of other dogs at the property.”

Ms Thompson paid Rahman a £300 “surrender fee” and a further £200 as a charitable donation. Lennon was one of the dogs found dead during the first raid.

Tina Davis, another of Rahman’s victims, took her dog Chad, a pocket bully, to Save A Paw to be rehomed after he had a fight with her other dog. Chad is still among the missing dogs.

In her victim impact statement, she said: “I was devastated at the prospect of giving up my dog but knew it was required for Chad to have the best possible life. I torture myself, wondering how much he suffered.

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He must’ve thought I didn’t love him to leave him at that wretched place… I question if I will ever forgive myself.”

Some of Rahman’s victims contacted him on his Facebook page for Save A Paw, which had good reviews, the court heard. He was occasionally paid a “surrender fee” and accepted “donations” to his organisation, which he told victims was a charity – despite this application for charitable status being refused.

Rahman took around £4,800 from his 11 victims, telling them it would be used to rehome dogs, provide a new kennel block or train dogs to behave around children and other animals.

He promised to keep in touch with people about how their dogs were doing. However, he often became difficult to contact and in some cases blocked the people who had taken their dogs to him.

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“We’ll never truly know the extent of how far maybe offending or this behaviour has gone,” said Superintendent Leigh Norris of Essex Police.

He sentenced Rahman to five years’ imprisonment, with 38 months of that for animal cruelty. The animal cruelty sentence will run consecutively to the fraud counts, for which he was sentenced to 22 months for each count, to all run concurrently.

He was sentenced to three months’ imprisonment, to run concurrently, for owning the banned XL bully, and was banned from owning dogs and cats for life.

Rahman can apply for the ban to be lifted after 15 years. He was also sentenced to a deprivation order, meaning the dogs found at his property can be taken. Costs will be dealt with at a later date.

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