Womens Workouts
daiya daiya daiya re training music. S Sapna SPN. šš please subscribe my YouTube channel. #viral
Womens Workouts
Yoga Ganzkƶrper Flow | Bauch Beine Po & RĆ¼cken | 30 Min. Workout
Heute erwartet euch ein abwechslungsreicher Yoga Flow, der euren gesamten Kƶrper stƤrkt und dehnt. Das ideale Programm fĆ¼r Bauch, Beine, Po und RĆ¼cken.
Der Yoga Flow richtet sich an die Mittelstufe und fitte AnfƤnger.
Viel SpaĆ und liebe GrĆ¼Će aus Bali.
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WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
Fett verbrennen mit Yoga:
Verspannungen im Nacken?!
Selbstliebe dank Yoga:
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Womens Workouts
Training of the Russian Female`s Division of Special Forces (Spetsnaz)
The Russian Ministry of Defence uploads a video of the Female special forces (Spetsnaz) first practical shooting training.
Source: The Ministry of Defence of the Russian Federation
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Womens Workouts
30 MIN FULL BODY MOBILITY WORKOUT | Daily Mobility Routine | Beginner Friendly | All Levels
#trainwithkaykay #mobilityroutine
Hey team #everydaywarrior āØ
The requests were high for a new Mobility Sesh.
So I just created this new 30 MIN full body mobility workout routine for you, to feel buttery smooth. It can be done whenever you feel like moving your body (I prefer those in the morning) or you can use it as an active rest day – like it’s planned our schedule today!
Let’s start this day together & feel amazing! š¤
Win your day – no matter when! šŖš»
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. šš¼
āø mobility flow
W O R K O U T – D E T A I L S:
00:00 – 00:12 | Intro
50 | 10 sec
WALK OUT OPENER
KNEELING SHOULDER ROTATION
NECK STRETCH
90 | 90 SHIFT
90 ROTATIONAL LEAN
90 ROTATIONAL LEAN OPP.
DEEP SQUAT ROTATION
DYN. HAMMIE STRETCH
HAMMIE WALK
SHIFTING COBRA
DYN. SCORPION STRETCH
ALT. NEEDLE STRETCH
CAT-COW
PUPPY POSE
LUNGE – KNEE DOWN
PIGEON SAME LEG
COUCH STRETCH SAME LEG
LUNGE – KNEE DOWN OPP.
PIGEON
COUCH STRETCH OPP.
CHILDāS POSE
STRADDLE SIDE BEND
STRADDLE CAT-COW WAVES
LEG HUG | BREZEL
LEG HUG | BREZEL OPP.
LYING ARM CIRCLE
LYING ARM CIRCLE OPP.
BUTTERFLY STRETCH
ALT. GLUTE | SPINE STRETCH
LAY DOWN AND BREATHE
F O L L O W M E
š¹ y o u t u b e | https://bit.ly/3oCte8s
š· i n s t a g r a m | https://bit.ly/3i0eKwp
š±t i k t o k | https://bit.ly/3sWeQeW
š m a i l | business inquiries | kathrin@fyndafit.com
šŖš¼ o u r – a p p – b e t t e r | https://bit.ly/3uygeEO
M Y P A R T N E R S
š M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
š„ j u i t | healthy post workout meals | Code: kaykay | https://bit.ly/3CkwmhI
M O R E
š¬ e x c l u s i v e – c o m m u n i t y – c h a t | https://bit.ly/3qpAha2
š» f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay š¤
D I S C L A I M E R
This channel is for improvement of our fitness and health.šŖš¼ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
25 Min Abs + FULL BODY Cardio HIIT Workout with Cool Down š„ No Equipment
Abs and HIIT in the same workout ā two of my favorite things! This workout goes by quick but it really effective! Your abs will feel tight and your full body will be pushed hard over the next 25 minutes. Get ready to burn calories and get stronger!
* * * *
We are proud to be partners with Kion and highly recommend their aminos, creatine and protein powers for unlocking more energy, muscle gains, and faster recovery. We only recommend the best products and Kion doesn’t cut corners when it comes to supplements! Support our channel by visiting https://www.getkion.com/tiffxdan and you’ll get you 20% off your order!
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ā”ļø Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
ā”ļø FREE 30-Day Push-Up Calendar https://bit.ly/30Day-Push-Up-Challenge
š©³ My favorite workout apparel https://bit.ly/TxD (TXD for 20% off)
šļø Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
š Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
* * * *
We’ll begin this workout with a warm up followed by an abs circuit to tone and tighten your core. Next, we’ll torch calories with a cardio HIIT circuit ā no repeating exercises, before ending with a quick finisher. This workout does have a cool down and stretch at the end, so stick around.
If it’s your first time here don’t forget to subscribe!
* * * *
SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
https://bit.ly/TIFFxDANjoin
š„ YouTube Subscribe: https://bit.ly/TIFFxDAN
āļø Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
šø Instagram: https://bit.ly/TIFFxDANIG
š± TikTok: https://bit.ly/TIFFxDANTT
š¶ Our Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
š¾ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
š¾ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
š¾ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
š¾ Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
š¾ Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
WORKOUT DETAILS
ā±ļø Duration: 25 minutes + cool down & stretch
šļø Equipment: a workout mat
ā±ļø Warm Up: 30 sec each x8 intervals
ā±ļø Abs Circuit: 40 sec work, 10 sec rest
ā±ļø Cardio HIIT Circuit: 30 sec work, 15 sec rest
š„ Finisher: 30 sec each, no rest x3
Exercises for this 25 min abs & full body HIIT cardio workout, no equipment:
00:00 Get Ready!
Warm Up // 30 sec x8
00:25 Jumping Jacks
00:55 1 1/2 Side Lunges
01:25 Squat to Side Reach
01:55 Butt Kicks
02:25 Cross High Knee + Cross Punch R
02:55 Cross High Knee + Cross Punch L
03:25 Plank Knee Tucks
03:55 Air Squats
Abs Circuit // 40/10
05:25 Leg Raises Partials
06:15 6x Flutter Kicks + 6x Scissor Kicks
07:05 Alt Single Leg Extensions
07:55 Frog Crunches
08:45 Butterfly Crunches
09:35 Leg Extended Cross Crunch R
10:25 Leg Extended Cross Crunch L
11:15 Reverse Crunch + Hip Lift
12:05 Straight Leg Bicycle Crunches
12:55 Bicycle Crunches
Cardio HIIT Circuit // 30/15
14:05 Mountain Climbers
14:50 High Knees
15:35 Push Up T-Rotation
16:20 Sprawls
17:05 Squat Jacks
17:50 Commandos
18:35 Side Step Squat + Jump (center)
19:20 Half Burpees
20:05 Squat + Cross Punch
20:50 Lateral Sprints
21:35 Blast Off Push Ups
22:20 Rear Lunge Knee Drive R
23:05 Rear Lunge Knee Drive L
23:50 1 1/2 Split Squats
Finisher // 30/30/30
24:35 Push Up Climbers
25:05 Squats
25:35 Burpees
26:25 Cool Down & Stretch // 20 sec x12
* * * *
Thanks for supporting our YouTube channel. We couldnāt do any of this without you!
TIFF x DAN
* * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
Here we are again š„²š š #rec #italy #rg #rhythmicgymnastics #asyakulik
Womens Workouts
30 Min. Ganzkƶrper Workout fĆ¼r Zuhause | Muskelaufbau ohne/mit GerƤte & ohne Springen!
āMEIN PLANER: https://bit.ly/49ymr7j
āMein Kochbuch āSoulfood & Superfood”: https://bit.ly/3BPfdNr
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āBestellungen Ć¼ber 35ā¬:
ā1x Protein Riegel (wenig Zucker): http://prozis.com/WGcv
āBestellungen Ć¼ber 50ā¬:
Alle gratis Produkte ab 35ā¬ und noch dazu:
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āBestellungen Ć¼ber 65ā¬:
Alle gratis Produkte ab 50ā¬ und noch dazu:
ā2x Nussriegel Nutzer (Haselnuss): http://prozis.com/w0x0
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Alle gratis Produkte ab 65ā¬ und noch dazu:
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oder
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āMein Outfit im Video:
āOberteil (XS): http://prozis.com/BYV0
āLeggings (XS): http://prozis.com/BQyF
āBH Einlagen (XS/S): http://prozis.com/lDQh
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āMein Trainingsequipment & Supplements:
āEigene Fitness- & Yogamatte: https://bit.ly/3v1WLAv
āEigene FitnessbƤnder lang: https://bit.ly/3Ir5Nun
āEigene FitnessbƤnder kurz: https://bit.ly/3Iwpxgf
āEigener Hula Hoop Reifen: https://bit.ly/3BIEd8i
āTrinkflasche: http://prozis.com/3M7D
āHandtuch: http://prozis.com/dlSQ
āTrainingsmatte: https://bit.ly/38lnKYi
āKurzhanteln (Verstellbar 5-25kg): http://prozis.com/dlMr
āKettlebell (BefĆ¼llbar): http://prozis.com/6zmt
āTrainingshandschuhe: http://prozis.com/dlSx
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āProteinpulver (Whey Isolate): http://prozis.com/66HJ
āProteinpulver (vegan): http://prozis.com/5JMf
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āFolgt mir gerne auf Instagram: https://bit.ly/2QkAow7
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āBusiness Anfragen an: paulinawallner.business@gmail.com
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āMusik:
āVlad Gluschenko – Calm Hours
Music provided by Vlog No Copyright Music.
Creative Commons – Attribution 3.0 Unported
Video Link: https://youtu.be/yZV7mfMe_0E
āDiviners & Level 8 – Guide You Home [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/EEk-sRgNzGc
Free Download / Stream: http://ncs.io/GuideYouHome
āVizzen & Protolizard – Heaven Knows [NCS Releases]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/0IpIPb_5ktw
Free Download / Stream: http://ncs.io/HeavenKnows
āJĆ©ja – Bad Habit (feat. Zaug) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-Z2WtkAjfmo
Free Download / Stream: http://ncs.io/badhabit
āUplink – Sinking Ship [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/RneBp8Ir4tE
Free Download / Stream: http://ncs.io/SinkingShip
āJohnning – WHAT THE HELL [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Mhp2W3O_cXU
Free Download / Stream: https://ncs.io/WHATTHEHELL
āElektronomia x Lunaar x Donna Tella – Champions [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/6m5L856DsdU
Free Download / Stream: https://ncs.io/Champions
āKisma – Fly Again [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/tdDMgDZ4neo
Free Download / Stream: http://ncs.io/FlyAgain
āTime To Talk Ft. Dave Marriner – Say The Words [NCS Release]
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Watch: https://youtu.be/QlocqB3dgp0
Free Download / Stream: http://ncs.io/SayTheWords
āZack Merci & Arcana – Love Potion [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/s28lQ_Dy2Wc
Free Download / Stream: http://ncs.io/LovePotion
āAWN – Bleu Nuit
Music provided by Vlog No Copyright Music.
Creative Commons – Attribution-ShareAlike 3.0 Unported
Video Link: https://youtu.be/x71tsj65tPg
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Die Links sind sogenannte Affiliate-Links. Kommt Ć¼ber einen solchen Link ein Einkauf zustande, werde ich mit einer Provision beteiligt. FĆ¼r dich entstehen dabei keine Mehrkosten. Wo, wann und wie du ein Produkt kaufst, bleibt natĆ¼rlich dir Ć¼berlassen.
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@shivamsinghgolalakhimpurkh4320
October 27, 2024 at 10:17 pm
gjjjjb
@rausanshak4903
October 27, 2024 at 10:17 pm
g š„š„ d
@sudhakarnagare6032
October 27, 2024 at 10:17 pm
Best performance ššš¼šš½
@AmreshKumar-qh8rj
October 27, 2024 at 10:17 pm
ā¤ļøgood š
@anilrawat7605
October 27, 2024 at 10:17 pm
Nice dance like