Womens Workouts
30 MIN FULL BODY MOBILITY WORKOUT | Daily Mobility Routine | Beginner Friendly | All Levels
#trainwithkaykay #mobilityroutine
Hey team #everydaywarrior ✨
The requests were high for a new Mobility Sesh.
So I just created this new 30 MIN full body mobility workout routine for you, to feel buttery smooth. It can be done whenever you feel like moving your body (I prefer those in the morning) or you can use it as an active rest day – like it’s planned our schedule today!
Let’s start this day together & feel amazing! 🤍
Win your day – no matter when! 💪🏻
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ mobility flow
W O R K O U T – D E T A I L S:
00:00 – 00:12 | Intro
50 | 10 sec
WALK OUT OPENER
KNEELING SHOULDER ROTATION
NECK STRETCH
90 | 90 SHIFT
90 ROTATIONAL LEAN
90 ROTATIONAL LEAN OPP.
DEEP SQUAT ROTATION
DYN. HAMMIE STRETCH
HAMMIE WALK
SHIFTING COBRA
DYN. SCORPION STRETCH
ALT. NEEDLE STRETCH
CAT-COW
PUPPY POSE
LUNGE – KNEE DOWN
PIGEON SAME LEG
COUCH STRETCH SAME LEG
LUNGE – KNEE DOWN OPP.
PIGEON
COUCH STRETCH OPP.
CHILD’S POSE
STRADDLE SIDE BEND
STRADDLE CAT-COW WAVES
LEG HUG | BREZEL
LEG HUG | BREZEL OPP.
LYING ARM CIRCLE
LYING ARM CIRCLE OPP.
BUTTERFLY STRETCH
ALT. GLUTE | SPINE STRETCH
LAY DOWN AND BREATHE
F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 o u r – a p p – b e t t e r | https://bit.ly/3uygeEO
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🥗 j u i t | healthy post workout meals | Code: kaykay | https://bit.ly/3CkwmhI
M O R E
💬 e x c l u s i v e – c o m m u n i t y – c h a t | https://bit.ly/3qpAha2
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
35 Min Full Body Dumbbell Workout | Complex Set ( Intense compact Workout )
In this 35 Min Full Body Dumbbell Workout | Complex Set Workout, we will be doing a complex set workout consisting of 12 complex sets in total. Each set will include 2 exercises to be performed for 10 repetition each, and will be repeated for a total of 150 seconds.
After the first 6 complex sets, there will be a 50-second water break.
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
You can Simply increase the intensity of this workout by using heavier dumbbells.
Please make sure to do a proper warming up before starting the workout:
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q…
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso…
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfit…
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Womens Workouts
20 min Cardio Workout for Fat Burn – beginner friendly no lunges no repeats!
20 min Cardio workout, suitable for beginners on a weight loss journey. No lunges and no repeats in this fat burn workout!
👉 Download my FREE app
Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness
App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639
🛒 Get Merch
https://store.chloeting.com
📅 Free Program Schedule
https://www.chloeting.com/program/
🍽️ Free Recipes
https://www.chloeting.com/recipes/
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https://amazon.com/shop/chloeting
📸 Community Forums & Before After Results
https://chloeting.com/c/
💖 Sponsor this channel
https://www.youtube.com/chloeting/join
🎥 Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
🔗 My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
https://discord.gg/chloeting
🎵 Music by
Track: Unknown Brain – Wonder (ft. Rarin & Bri Tolani) [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/
Track: Robbie Mendez – Home [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/RM_Home
Track: Biggest NCS Mashup
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Track: Heroes Tonight x Dreams pt.ii Mashup
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Track: Guy Arthur – AIN’T MISS A CALL [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/AMAC
Track: Tobu – Faster [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/TFaster
Track: “BAYZY, Sayfro – On and On [NCS Release]”
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/BS_OnandOn
Track: Chime – Win & Lose [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/WinAndLose
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you’re not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video’s titles for discovery for the algorithm. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can’t target fat loss, so don’t take a video title out of context when its just optimised for discovery.
It’s what’s in my video’s content that matters and I’ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you’re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
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Womens Workouts
Yoga Ganzkörper Flow | Bauch Beine Po & Rücken | 30 Min. Workout
Heute erwartet euch ein abwechslungsreicher Yoga Flow, der euren gesamten Körper stärkt und dehnt. Das ideale Programm für Bauch, Beine, Po und Rücken.
Der Yoga Flow richtet sich an die Mittelstufe und fitte Anfänger.
Viel Spaß und liebe Grüße aus Bali.
********************************
WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
Fett verbrennen mit Yoga:
Verspannungen im Nacken?!
Selbstliebe dank Yoga:
********************************
EQUIPMENT:
Meine liebste Matte:
http://amzn.to/2mo8NNr *
Meine Vlogging Cam:
http://amzn.to/1GsIWWo *
Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *
Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *
********************************
Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
Anzeige/not paid – Vielen lieben Dank an The Chillhouse Bali (www.thechillhouse.com) , dass wir in eurer Yoga Shala drehen durften!
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Womens Workouts
Training of the Russian Female`s Division of Special Forces (Spetsnaz)
The Russian Ministry of Defence uploads a video of the Female special forces (Spetsnaz) first practical shooting training.
Source: The Ministry of Defence of the Russian Federation
source
Womens Workouts
daiya daiya daiya re training music. S Sapna SPN. 🙏🙏 please subscribe my YouTube channel. #viral
Womens Workouts
25 Min Abs + FULL BODY Cardio HIIT Workout with Cool Down 🔥 No Equipment
Abs and HIIT in the same workout – two of my favorite things! This workout goes by quick but it really effective! Your abs will feel tight and your full body will be pushed hard over the next 25 minutes. Get ready to burn calories and get stronger!
* * * *
We are proud to be partners with Kion and highly recommend their aminos, creatine and protein powers for unlocking more energy, muscle gains, and faster recovery. We only recommend the best products and Kion doesn’t cut corners when it comes to supplements! Support our channel by visiting https://www.getkion.com/tiffxdan and you’ll get you 20% off your order!
* * * *
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ FREE 30-Day Push-Up Calendar https://bit.ly/30Day-Push-Up-Challenge
🩳 My favorite workout apparel https://bit.ly/TxD (TXD for 20% off)
🛍️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
🛒 Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
* * * *
We’ll begin this workout with a warm up followed by an abs circuit to tone and tighten your core. Next, we’ll torch calories with a cardio HIIT circuit – no repeating exercises, before ending with a quick finisher. This workout does have a cool down and stretch at the end, so stick around.
If it’s your first time here don’t forget to subscribe!
* * * *
SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
https://bit.ly/TIFFxDANjoin
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
WORKOUT DETAILS
⏱️ Duration: 25 minutes + cool down & stretch
🏋️ Equipment: a workout mat
⏱️ Warm Up: 30 sec each x8 intervals
⏱️ Abs Circuit: 40 sec work, 10 sec rest
⏱️ Cardio HIIT Circuit: 30 sec work, 15 sec rest
🔥 Finisher: 30 sec each, no rest x3
Exercises for this 25 min abs & full body HIIT cardio workout, no equipment:
00:00 Get Ready!
Warm Up // 30 sec x8
00:25 Jumping Jacks
00:55 1 1/2 Side Lunges
01:25 Squat to Side Reach
01:55 Butt Kicks
02:25 Cross High Knee + Cross Punch R
02:55 Cross High Knee + Cross Punch L
03:25 Plank Knee Tucks
03:55 Air Squats
Abs Circuit // 40/10
05:25 Leg Raises Partials
06:15 6x Flutter Kicks + 6x Scissor Kicks
07:05 Alt Single Leg Extensions
07:55 Frog Crunches
08:45 Butterfly Crunches
09:35 Leg Extended Cross Crunch R
10:25 Leg Extended Cross Crunch L
11:15 Reverse Crunch + Hip Lift
12:05 Straight Leg Bicycle Crunches
12:55 Bicycle Crunches
Cardio HIIT Circuit // 30/15
14:05 Mountain Climbers
14:50 High Knees
15:35 Push Up T-Rotation
16:20 Sprawls
17:05 Squat Jacks
17:50 Commandos
18:35 Side Step Squat + Jump (center)
19:20 Half Burpees
20:05 Squat + Cross Punch
20:50 Lateral Sprints
21:35 Blast Off Push Ups
22:20 Rear Lunge Knee Drive R
23:05 Rear Lunge Knee Drive L
23:50 1 1/2 Split Squats
Finisher // 30/30/30
24:35 Push Up Climbers
25:05 Squats
25:35 Burpees
26:25 Cool Down & Stretch // 20 sec x12
* * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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@karinagutierrez4902
October 27, 2024 at 11:22 pm
It's really a killer ❤, thank you!
@mgizquie
October 27, 2024 at 11:22 pm
Great for streaching in the morning with my little son, we’re feeling so good now 😊
@mgizquie
October 27, 2024 at 11:22 pm
I love your hair cut ❤
@jayladal
October 27, 2024 at 11:22 pm
Merci beaucoup pour ces videos ca aide beaucoup pour se réveiller ou se détendre quand on se sent mal cest magique ! Merci kaykay 😻
@heatherpoletti6692
October 27, 2024 at 11:22 pm
My favorite❤
@LadyTee23
October 27, 2024 at 11:22 pm
As I workout with my little girl, I’ve noticed that Some of the lyrics in the songs are not appropriate for a family friendly environment. Love the content not the lyrics.
@hermanbraker18
October 27, 2024 at 11:22 pm
Happy Friday and weekend
@mgschoolot
October 27, 2024 at 11:22 pm
Thank you so much! That was fabulous, fantastic, wonderful!!!
@gerphagerlin5334
October 27, 2024 at 11:22 pm
Going to start doing these on my rest days!
@albertamountain9478
October 27, 2024 at 11:22 pm
Good one!
@JanaRothe-m6p
October 27, 2024 at 11:22 pm
Vielen Dank für dieses tolle Energie reichende Workout.Ich fühle mich schon voller Energie.Tolle Mobility Übungen.
@cristianemartins3723
October 27, 2024 at 11:22 pm
❤AMEI 💪👏
@cindycaldera6349
October 27, 2024 at 11:22 pm
Felt amazing!
@rendoguensa6277
October 27, 2024 at 11:22 pm
Thank you always
@adamandnisansalaguest1609
October 27, 2024 at 11:22 pm
Thank you
@KellyGradinetti
October 27, 2024 at 11:22 pm
Love this!
@beatekiefner6994
October 27, 2024 at 11:22 pm
die ruhigeren Sachen sind ja eigentlich nicht so meins, aber das hat mir jetzt doch gut getan, man muss es einfach nur machen, fühle mich jetzt richtig locker und entspannt 😊
@zelmaosuna6870
October 27, 2024 at 11:22 pm
Thank you@traviseliot. This was a great relaxation for the spine. After all the week of training. 🙏 Namasté
@kennethmontoya6731
October 27, 2024 at 11:22 pm
Fantastic practice thanks Kay I will do this regularly before my strength training I really felt loosen up your videos are making my training smooth as butter strength is increasing u are a amazing trainer I really appreciate you I like your technique and style u rock keep up the great work thumbs up always see you tomorrow evening have a great evening 😊
@albertamountain9478
October 27, 2024 at 11:22 pm
I really like this one! Thank you
@timoteoherrera6530
October 27, 2024 at 11:22 pm
Lo mejor que hay en movilidad ❤
@sleepdestroyer27
October 27, 2024 at 11:22 pm
Uuuuf this was so restorative! We get up to intense business on this channel but that makes it that much more important to be gentle too! The need for mobility, relaxation, prehab, and stretching is so important and feels so good ❤