Womens Workouts
30 Min GLUTE & OUTER THIGH WORKOUT at Home with Band
This 30 minute workout will focus on targeting, isolating and activating the glute medius and glute minimus. These exercises are perfect for a beginner to glute activation exercises and for those not new, these are a great warm up, a main workout or burnout to finish!
The hip abductors are important glute exercises and sometimes overlooked, however they contribute to ability to walk, stand and rotate legs.
For this at home glute workout, all you need is a band and a mat. You can use any small mini band or if you have a larger resistance band simply double it up!
With the glutes band work, really push this by widening as far apart those knees. And in the squats, knees out when coming down and rising up!
LYING ABDUCTION
LYING ABDUCTION PULSES
LYING ABDUCTION HOLD
ABDUCTION UP & DOWN
BRIDGE ABDUCTION
BRIDGE ABDUCTION PULSES
BRIDGE ABDUCTION HOLD
LYING ABDUCTION TO BRIDGE ABDUCTION
ON HANDS ABDUCTION
ON HANDS ABDUCTION PULSES
ON HANDS ABDUCTION HOLD
DONKEY KICK
DONKEY KICK PULSE
DONKEY KICK HOLD
DONKEY KICK
DONKEY KICK PULSE
DONKEY KICK HOLD
HOVER ABDUCTION
STRAIGHT LEG LIFT
LIFT TO REAR
LEG LIFT PULSE
LEG LIFT HOLD
STRAIGHT LEG LIFT
LIFT TO REAR
LEG LIFT PULSE
LEG LIFT HOLD
SLOW SQUATS (push knees out)
SQUAT PULSES push knees out)
CROSS OVER
CROSS OVER
I hope you enjoy this mini band workout! I feel a serious burn!!
Cx
Here is the Band I use in this workout from Amazon: https://amzn.to/335mM1P
(This is an affiliate link. You will not pay any extra however, I may earn a small commission if you use this link which helps support my Channel)
♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan
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🅰 Some of the equipment I use featured on My Amazon Shop Page: https://www.amazon.co.uk/shop/carolinegirvan
➥ Business Contact Email: info@carolinegirvan.com
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
30 Min FULL BODY WORKOUT | No Equipment | No Repeat | At Home
Get ready for an epic 30-minute full body workout with no equipment needed! This no-repeat routine will keep you moving from start to finish, targeting every muscle group to help you build strength, burn calories, and feel amazing—all from the comfort of your home. Perfect for all fitness levels, this workout challenges your endurance with a mix of cardio, strength, and bodyweight exercises.
🔥 What to Expect:
– 30 Minutes Full Body
– No Equipment & No Repeat
– Home Workout (No Gym Needed!)
– Burn Fat, Build Strength, and Improve Endurance
Hit play, give it your all, and don’t forget to like, subscribe, and share for more awesome workouts! Let’s move! 💪
#FullBodyWorkout #NoEquipmentWorkout #HomeWorkout #NoRepeatWorkout #30MinuteWorkout #FitnessAtHome #FullBodyBurn
🔔 Subscribe to @ChristianCruzFitness for more fitness videos: https://www.youtube.com/@ChristianCruzFitness
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https://trybe.do/christiancruzfitness
✅6 Week Programs Available
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Womens Workouts
How To Prepare For BUD/S Navy SEAL Training | Part 1 Mindset
How To Prepare For BUD/S Navy SEAL Training | Part 1 Mindset
In this 4 part series, Chadd walks through how to best prepare for BUD/S and what tools he used to make it through.
Check out Barbell Apparel- https://barbellapparel.com/collections/mens
One Mile Out Clothing lineup from Barbell Apparel- https://barbellapparel.com/collections/3-of-7-project
Thank you for supporting Three of Seven Project at: https://www.patreon.com/threeofseven
Three of Seven Project Store: https://3of7project.com/store/
Check out the Three of Seven Project podcast at: https://podcasts.apple.com/us/podcast…
Nuff Said
#mindset #military #navyseal
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Womens Workouts
45 MIN FULL BODY STRENGTH WORKOUT + ABS NO JUMPING | Dumbbells | Weights | No Repeat | Super Sweaty
#trainwithkaykay #fullbodydbworkout
Hey Team Everydaywarrior,
I hope you are ready for a new Full Body Strength Workout with Weights + Abs Finisher. Grab your Weights and let’s get this entire body burning.
No HIIT included this time – the focus totally is on strengthen our body.
Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦
Win your day – no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼
The weights I used: 2x 9 kg (for your reference).
w o r k o u t – d e t a i l s:
*45 MIN Strength workout Dumbbells
00:00 – 00:10 Intro
00:12 – 04:17 Warm Up
ARM CIRCLES
EASY TWISTED PUNCH
STRADDLE TWIST
KANG SQUAT
ALT. LUNGE REACH
COBRA
CAT-COW
WRISTS
04:26 – 34:31 Workout (40 sec ON fire 🔥 , 15 sec rest)
HYBRID SQUAT
HYBRID SQUAT OPP.
THRUSTER
CROSS RDL ONE SIDE
CROSS RDL OPP.
SPLIT SQUAT
SPLIT SQUAT OPP.
SUPPORTED BENT OVER ROW
SUPPORTED BENT OVER ROW OPP.
LOW GORILLA ROW
PULL OVER
ALT. SEATED ARNOLD PRESS
ALT. KNEELING CURLS
NARROW DB PUSH UPS
STRADDLE STRICT PRESS
BRIDGE WIDE CHEST PRESS
BRIDGE NARROW PRESS
GLUTE BRIDGES
GLUTE BRIDGE WALK
GLUTE BRIDGE HOLD
LEAN FORWARD SUMO DL
REV. LUNGE UPRIGHT ROW
REV. LUNGE UPRIGHT ROW OPP.
DIPS
DB SWINGS
GOOD MORNING
KANG SQUAT
ALT. STAGGERED RDL
QUIET DEVIL PRESS
SINGLE LEG HOLD – PRESS
SINGLE LEG HOLD – PRESS OPP.
RENEGADE ROWS
PLANK ALT. TOE TOUCHES
1 min rest
35:31 – 45:47
CORE FINISHER: 30 | 15
HOLLOW LEG RAISES
PLANK DRAGS
SLOW CLIMBERS
RUSSIAN TWISTS
TWISTED KNEE DRIVE
COBRA DOWNWARD DOG TRANSITION
SIDE PLANK TRANSITION
SUPERMAN – BACK EXTENSION
REV. PLANK ALT. KNEE DRIVE
DIAGONAL V-UP
DIAGONAL V-UP OPP.
STRAIGHT LEG SIT UP
ALT. V-UP
LOW PLANK CLIMBER
46:00 – 50:16 COOL DOWN: 30 SEC
NECK STRETCH
NECK STRETCH OPP.
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
COBRA
DYNAMIC SCORPION STRETCH
LAY DOWN BREATHE (1 MIN)
Equipment: 2x Dumbbells (mine are 9 kg each for your reference)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Mom-Son workout duo 💪 #diamirza 's workout with son Azad will make new mommies fitness inspiration
Mom-Son workout duo 💪 #diamirza ‘s workout with son Azad will make new mommies fitness inspiration
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Womens Workouts
3 Step Skin Whitening Skincare Routine for Beginners
3 Step Skin Whitening Skincare Routine for Beginners
Free Home Delivery all over India 🇮🇳🇮🇳
Whatsapp👇🏻
9953702929
9891002929
9319771587
Store Name: S-Care Cosmetics
710,Dr Mukherjee Nagar (Opposite Batra Cinema) Delhi-110009
Nearest Metro Station: GTB NAGAR (Exit from Gate No. 2)
Next to Lenskart Showroom
Timings: 11am to 9pm (Monday Closed)
#rohitsachdeva #beautyhacks #beautytips #beautyinfluencer #trendingbeautytips #viralbeautytricks #viralbeautytips #skinwhitening #glassskin #clearskin #clearskinsecrets #glassskinchallenge #glassskincare #darkspots #homeremedies #glowingskin #glowmask #hydratedskin #healthyglowingskin #viralshorts #musttrythisathome #trendingshorts #trendingshort
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Womens Workouts
35 Min Full Body Dumbbell Workout | Complex Set ( Intense compact Workout )
In this 35 Min Full Body Dumbbell Workout | Complex Set Workout, we will be doing a complex set workout consisting of 12 complex sets in total. Each set will include 2 exercises to be performed for 10 repetition each, and will be repeated for a total of 150 seconds.
After the first 6 complex sets, there will be a 50-second water break.
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
You can Simply increase the intensity of this workout by using heavier dumbbells.
Please make sure to do a proper warming up before starting the workout:
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q…
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso…
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfit…
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@andjelas6135
October 28, 2024 at 5:41 am
Thanks! The best! ❤❤❤❤❤❤❤❤
@XxsMausie
October 28, 2024 at 5:41 am
😍😍😍👌
@wendy1908
October 28, 2024 at 5:41 am
Fantastic workput, thank you, loved it and will doing it again
@annesmith1491
October 28, 2024 at 5:41 am
Love her workouts! the best on you tube so far IMO. I would
request a view from the cieling on the last rep. i cant tell what she is doing. the leg lateral and then medial? having a coordination problemm lol 😂
@hemamalinirs1002
October 28, 2024 at 5:41 am
Beautiful, thank you so much
@prachivalechha7252
October 28, 2024 at 5:41 am
timsestamps:
01:26 lying abduction
02:24 lying abduction pulses
03:24 lying abduction hold
04:24 abduction up & down
05:26 bridge abduction
06:30 bridge abduction pulses
07:24 lying abduction to bridge abduction
08:27 on hands abduction
09:25 on hands abduction pulses
10:27 on hands abduction hold
11:25 donkey kick
12:24 donkey kick pulse (same leg)
13:24 donkey kick hold (same leg)
14:25 donkey kick (switch leg)
15:24 donkey kick pulse (switch leg)
16:24 donkey kick hold (switch leg)
17:26 hover abduction
18:24 straight leg lift
19:26 lift to rear
20:25 leg lift pulse
21:24 leg lift hold
22:25 straight leg lift (l)
23:25 lift to rear (l)
24:24 leg lift pulse (l)
25:24 leg lift hold (l)
26:25 slow squats
27:25 squat pulses
28:25 crossover
@SierraRein-m3t
October 28, 2024 at 5:41 am
Still awesome!! ❤ 🦵🏻 🍑
@mssophietomko
October 28, 2024 at 5:41 am
I am doing your iron series and adding other videos in, and this is by far the best glute workout I have tried, all others never feel like my booty is doing anything
@ΈφηΚαραδίμου
October 28, 2024 at 5:41 am
YOU ARE THE BEST❤❤❤
@drtx4648
October 28, 2024 at 5:41 am
Anyone know where to find the music to this video?
@rach1312
October 28, 2024 at 5:41 am
OMG!! So glad I was in the house on my own I was cursing like a sailor! Such a good workout! Slightly scared of how I’ll be walking tomorrow 😂 Caroline never fails and it’s nice to see her being real and showing the struggle makes me feel like less of a failure when I’m close to tears 😂 keep up the good work!
@summerdowns4053
October 28, 2024 at 5:41 am
Literally searched and searched for the song playing around 8:30 😢❤
@beast-lb7jv
October 28, 2024 at 5:41 am
I’m in love with you .❤❤❤❤❤❤oohhh mahhh gooodddddd !!!!! The burnnnnnn
@stchhappns1180
October 28, 2024 at 5:41 am
This workout does not get any easier LOL! Boy is it a good one!
@donnatrocks
October 28, 2024 at 5:41 am
talk about "feel the burn!"
@margaritaliebrecht2614
October 28, 2024 at 5:41 am
Big fan from Germany here! I really enjoy your workouts, I do them multiple times a week. Within 3 weeks of consistent workouts I can already feel and see results. Keep up the good work and thank you very much!
@ValePala-pk9eh
October 28, 2024 at 5:41 am
❤
@judybell2257
October 28, 2024 at 5:41 am
Caroline far in love the work outs
@vanthunguyen378
October 28, 2024 at 5:41 am
I have been doing this workout once per week for 6+ months, and see changes to my glutes. As a typical Asian, I have little glutes to begin with .. LOL. Thanks to Caroline! 🙏
@Snoflus
October 28, 2024 at 5:41 am
Auch I cannot walk properly now
@ngoctho9108
October 28, 2024 at 5:41 am
Done, thank you❤
@LHTA
October 28, 2024 at 5:41 am
I love the abductions❤ But I felt my left side working more than the right side. Don't know why.
@luluchoi8755
October 28, 2024 at 5:41 am
우왕~ 정말 좋아요~ i ❤your work out ,thank u so much
@adrianathomsen3149
October 28, 2024 at 5:41 am
Shit this is the best glute workout Ive ever made! Thanks!!❤🎉
@paulasurf3830
October 28, 2024 at 5:41 am
Done,October 25th,2024.First time EVER i watched the easiest glutes sesh on Caroline"s programs, maybe because brazilians trainners work very hard on glutes…even so it was very cool!Thank You Lord You re always helping me when im not that encouraged, and once more i can say done!
@vcoppe01
October 28, 2024 at 5:41 am
best glute workout on youtube!