Get ready for an epic 30-minute full body workout with no equipment needed! This no-repeat routine will keep you moving from start to finish, targeting every muscle group to help you build strength, burn calories, and feel amazing—all from the comfort of your home. Perfect for all fitness levels, this workout challenges your endurance with a mix of cardio, strength, and bodyweight exercises.

🔥 What to Expect:
– 30 Minutes Full Body
– No Equipment & No Repeat
– Home Workout (No Gym Needed!)
– Burn Fat, Build Strength, and Improve Endurance

Hit play, give it your all, and don’t forget to like, subscribe, and share for more awesome workouts! Let’s move! 💪

#FullBodyWorkout #NoEquipmentWorkout #HomeWorkout #NoRepeatWorkout #30MinuteWorkout #FitnessAtHome #FullBodyBurn

🔔 Subscribe to @ChristianCruzFitness for more fitness videos: https://www.youtube.com/@ChristianCruzFitness

📲Connect:
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Facebook https://web.facebook.com/christiancruzfitness

⬇️JOIN MY TRAINING APP⬇️
https://trybe.do/christiancruzfitness
✅6 Week Programs Available

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How To Prepare For BUD/S Navy SEAL Training | Part 1 Mindset

In this 4 part series, Chadd walks through how to best prepare for BUD/S and what tools he used to make it through.

Check out Barbell Apparel- https://barbellapparel.com/collections/mens
One Mile Out Clothing lineup from Barbell Apparel- https://barbellapparel.com/collections/3-of-7-project

Thank you for supporting Three of Seven Project at: https://www.patreon.com/threeofseven

Three of Seven Project Store: https://3of7project.com/store/

Check out the Three of Seven Project podcast at: https://podcasts.apple.com/us/podcast…

Nuff Said

#mindset #military #navyseal

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#trainwithkaykay #fullbodydbworkout

Hey Team Everydaywarrior,
I hope you are ready for a new Full Body Strength Workout with Weights + Abs Finisher. Grab your Weights and let’s get this entire body burning.
No HIIT included this time – the focus totally is on strengthen our body.

Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦
Win your day – no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼
The weights I used: 2x 9 kg (for your reference).

w o r k o u t – d e t a i l s:
*45 MIN Strength workout Dumbbells

00:00 – 00:10 Intro
00:12 – 04:17 Warm Up
ARM CIRCLES
EASY TWISTED PUNCH
STRADDLE TWIST
KANG SQUAT
ALT. LUNGE REACH
COBRA
CAT-COW
WRISTS

04:26 – 34:31 Workout (40 sec ON fire 🔥 , 15 sec rest)
HYBRID SQUAT
HYBRID SQUAT OPP.
THRUSTER
CROSS RDL ONE SIDE
CROSS RDL OPP.
SPLIT SQUAT
SPLIT SQUAT OPP.
SUPPORTED BENT OVER ROW
SUPPORTED BENT OVER ROW OPP.
LOW GORILLA ROW
PULL OVER
ALT. SEATED ARNOLD PRESS
ALT. KNEELING CURLS
NARROW DB PUSH UPS
STRADDLE STRICT PRESS
BRIDGE WIDE CHEST PRESS
BRIDGE NARROW PRESS
GLUTE BRIDGES
GLUTE BRIDGE WALK
GLUTE BRIDGE HOLD
LEAN FORWARD SUMO DL
REV. LUNGE UPRIGHT ROW
REV. LUNGE UPRIGHT ROW OPP.
DIPS
DB SWINGS
GOOD MORNING
KANG SQUAT
ALT. STAGGERED RDL
QUIET DEVIL PRESS
SINGLE LEG HOLD – PRESS
SINGLE LEG HOLD – PRESS OPP.
RENEGADE ROWS
PLANK ALT. TOE TOUCHES

1 min rest

35:31 – 45:47
CORE FINISHER: 30 | 15
HOLLOW LEG RAISES
PLANK DRAGS
SLOW CLIMBERS
RUSSIAN TWISTS
TWISTED KNEE DRIVE
COBRA DOWNWARD DOG TRANSITION
SIDE PLANK TRANSITION
SUPERMAN – BACK EXTENSION
REV. PLANK ALT. KNEE DRIVE
DIAGONAL V-UP
DIAGONAL V-UP OPP.
STRAIGHT LEG SIT UP
ALT. V-UP
LOW PLANK CLIMBER

46:00 – 50:16 COOL DOWN: 30 SEC
NECK STRETCH
NECK STRETCH OPP.
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
COBRA
DYNAMIC SCORPION STRETCH
LAY DOWN BREATHE (1 MIN)

Equipment: 2x Dumbbells (mine are 9 kg each for your reference)
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay

❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv

💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/

All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Mom-Son workout duo 💪 #diamirza ‘s workout with son Azad will make new mommies fitness inspiration

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3 Step Skin Whitening Skincare Routine for Beginners

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Timings: 11am to 9pm (Monday Closed)

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In this 35 Min Full Body Dumbbell Workout | Complex Set Workout, we will be doing a complex set workout consisting of 12 complex sets in total. Each set will include 2 exercises to be performed for 10 repetition each, and will be repeated for a total of 150 seconds.
After the first 6 complex sets, there will be a 50-second water break.

The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)

The Gear that I am using:
https://www.amazon.com/shop/danielptfitness

You can Simply increase the intensity of this workout by using heavier dumbbells.

Please make sure to do a proper warming up before starting the workout:

You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q…

If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym

Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…

Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso…

If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof

Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfit…

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